A few years ago, Arianna Huffington famously said, “To be effective, you need to sleep your way to the top.” What she was talking about is not what you’re thinking — it is, however, exactly what she said! You need to sleep.
What I want to talk to you today is not about how you sleep or who you sleep with but how you literally outplay your competition. Today we’ve got a solo episode — so you’re stuck with me! And I thought, on the brink of summer, there is nothing better than to discuss than the physiological importance of — what for it — play! Play is massively important to your health and frankly, your life.
In this episode I explain why play is so important and how this shift in mindset to prioritize can help you become a results-driven entrepreneur opposed to a time-trading entrepreneur.
[1:24] All about our solo episode today.
[3:17] Why we tend to neglect play and why we shouldn’t.
[5:41] One of the concepts that got me to actively engage in play.
[6:49] The many forms play can take as an adult.
[7:21] The interesting framework of games and how it’s the perfect construction to turn on specific physiological pathways.
[10:10] How cortisol and dopamine affect us as entrepreneurs.
[13:05] How we can get our dopamine outside of work.
[14:28] How video games can be the perfect dopamine fix and lower cortisol levels (within specific stipulations).
[17:50] How play not only positively impacts our day-to-day physiology but our longitudinal physiology as well.
[18:17] My two challenges to you!
If you enjoyed our conversation and would like to hear more:
We would also appreciate a review!
Join our badass Women’s Facebook Group, Legacy Performance Labs
If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!
BRAIN HEALTH HANDOUT
Grab our simple checklist for balancing your neurotransmitters right here!
Your brain biochemistry can help amplify your mindset or your capacity to be effective — they can help accelerate your mission in the world. If you want to learn more about how you can optimize your brain health for success visit MeghanWalker.com/BrainHealth!
CALL TO ACTION
I challenge you this week to add some play into your weekly routine. Plan some fun days — literally plan time away from your inbox and your work so you can cultivate a new type of neurochemistry. A neurochemistry that will breed imagination and creativity and will lower those cortisol levels and allow you to jump back into your work with an entirely new energy. Share your commitment on the Entrepology Podcast Facebook page! Because when you are accountable, you are helpable.