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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: November, 2021
Nov 30, 2021

Today, I am joined by an amazing guest! Katie Kimball is someone that I had the opportunity to hang out with a few years ago when we were both speaking at an event called The Future of Health that took as part of the Mindshare Summit. Now, two years later, I am super excited to be joined by her on The Entrepology Podcast!

 

As the national voice of healthy kids cooking, a blogger, former teacher, and mom of four, Katie is on a mission to connect families around healthy food and teach every child in America to cook. Her eCourse, “Kids Cook Real Food,” was recently recommended by The Wall Street Journal as the best online cooking class for kids; and her blog, Kitchen Stewardship, helps families stay healthy without going crazy!

 

In this episode, Katie is sharing her knowledge and wisdom on how to feed this generation of picky eaters and teach your children life-long healthy eating habits. If picky eating is a source of frustration in your home, you’ll be happy to hear that Katie has tons of proven techniques that you can deploy to make every mealtime so much easier! As a busy entrepreneur, Katie offers her advice on what we can do as both mothers and business owners to balance cooking nourishing meals, running our business, and teaching our children important life skills around eating healthy.

 

Key Takeaways:

[1:02] All about today’s exciting episode with Katie Kimball!

[3:04] Welcoming Katie Kimball to the podcast!

[3:43] Katie shares why this interest in educating both children and their parents around higher nutrition in the kitchen is so incredibly important to her… and why she ultimately decided to pursue a career in it!

[9:09] How Katie began to get her kids interested in food (and care about the impact that it has on their health) and why she is so passionate about helping other parents do the same.

[11:34] How Katie balances running her complex business while making time to cook healthy food for her and her family.

[14:44] What Katie does instead of meal prepping (and her other favorite hacks for busy moms).

[17:12] Katie shares her experience getting to speak on a TEDx stage as well as the mission she is trying to share with the world.

[19:21] Sharing a personal experience that cemented my decision that I would not cook individual meals for each of my kids.

[21:53] The danger of screens plus eating.

[24:11] Katie’s tools, tips, and techniques for parents of picky eaters.

[28:13] Katie’s advice on how we can begin teaching our children how to cook with ease.

[31:02] What is wrong with how this generation of kids are eating and how to raise entrepreneurial-minded children.

[33:15] Katie’s key performance indicators!

[35:40] Where to learn more about the incredible work Katie is doing in this world.

[36:26] Katie’s free gift for Entrepology listeners!

[36:55] What I love about Katie and her techniques.

 

Mentioned in This Episode:
Kitchen Stewardship

Kids Cook Real Food

Join the #KidsMealRevolution

“Do Schools Kill Creativity?” TEDTalk by Sir Ken Robinson

KidsCookRealFood.com/Entrepology Free Gift for Entrepology Listeners!

 

More About Katie Kimball

Katie Kimball is on a mission to connect families around healthy food and teach every child in America to cook. As the national voice of healthy kids cooking, she is a blogger, former teacher, and mom of four. Her eCourse, Kids Cook Real Food eCourse, was recently recommended by The Wall Street Journal as the best online cooking class for kids, and her blog, Kitchen Stewardship, helps families stay healthy without going crazy!

 

Her latest entrepreneurial adventure is a pandemic-canceled TEDx-Talk-turned-DIY that is redefining the kids’ meal by starting a #KidsMealRevolution!

 

Connect with my Guest:

Websites: KidsCookRealFood.com and KitchenStewardship.com

Social Media: Instagram @KidsEatReadFood, Facebook @KidsEatRealFood, Facebook @KitchenStewardship, Youtube @KitchenStew & LinkedIn @KatieKimball

Just for Entrepology Listeners: KidsCookRealFood.com/Entrepology

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Do you have a picky eater at home? What did you learn in today’s episode that you’re going to try and employ? Let us know over on my Instagram @DrMeghanWalker!

 

Also, be sure to head on over to KidsCookRealFood.com/Entrepology for your free gift from Katie!

Nov 23, 2021

I am super excited to share today’s episode with you all. This week, I am joined by none other than Susan Bratton! Our entire conversation today is all about how we can reclaim our relationship with sex whether that be with ourselves, our partner/s, or both. Suffice it to say, this is a rather juicy episode.

 

As an intimacy expert to millions, a champion and advocate for all those who desire intimacy, a publisher of heart-connected lovemaking techniques, and a best-selling author and publisher of 34 books and programs, Susan shares everything that you need to know to begin your journey in activating more pleasure in your life. She shares the actionable steps we can take to connect with our bodies on a deeper level than we ever have before, how we can have more gratifying sexual pleasure, and offers key guidance around toys, expanded orgasm, and understanding your personal pleasure.

 

This truly is an episode for people that want to fight for their sex life and reclaim their sexuality so if that’s you, stay tuned! Susan truly has a lot to offer you in this conversation.

 

Key Takeaways:

[1:15] All about today’s exciting episode with Susan Bratton!

[2:37] Welcoming Susan to the podcast!

[3:17] Susan shares about her career journey, why she is so passionate about YOUR passion, and why she calls herself an “Orgasminaut”!

[9:58] Why you should not delay your pleasure no matter how busy you are or how many kids you have! Are you fighting for your sex life?

[12:40] Yes — you can schedule out your sex life!

[14:26] Susan’s weekly orgasm challenge and the power of learning new pleasuring techniques.

[15:56] The difference between how men need to have sex vs. how women need to have sex.

[26:23] The imperative connection between orgasm and pleasure, and our nervous system.

[31:10] Does anything change with a sexual relationship post-vasectomy?

[31:45] What an “expanded orgasm” practice looks like, and how we can achieve an extended orgasm as women.

[37:28] How men can achieve an expanded orgasm and the key difference between ejaculation and orgasms.

[40:53] The role that toys play in our sex life and Susan’s top toy recommendations.

[46:38] Susan’s favorite position.

[48:03] Using sex toys is not “failure” — it’s simply a tool for enhancing your experience!

[50:24] Susan’s key-performance indicators!

[54:27] Where to access Susan’s resources and education online!

[55:02] Thanking Susan for joining the podcast!

 

Mentioned in This Episode:
Fun Factory — Miss Bi

Fun Factory — Lady Bi

Womanizer Duo

Hot Octopuss — Kurve

Hot Octopuss — Pulse Duo Lux

Fun Factory — Nos

Joylux — vFit Gold

femiWave

O-Shot

Phoenix Her

 

More About Susan Bratton

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.

 

She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

 

A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

 

Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.

 

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20Store.com.

 

Connect with my Guest:

Websites: SusanBratton.com, PersonalLifeMedia.com, The20Store.com & BetterLover.com (Be sure to follow along to learn more about the different types of orgasms!) Visit ArousalSecrets.com for a free video and ebook diving deeper into how female orgasm can scale exponentially to create greater pleasure and connection to oneself and lovers, informing your personal power and passion.

Social Media: Instagram @SusanBratton, Twitter @SusanBratton, Facebook @TrustedHotSexAdvisorToMillions, Youtube BetterLover & Linkedin @SusanBratton 

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

If you’re feeling brave, head on over to our Facebook or Instagram page and let us know: “What are you doing to reclaim your sexuality or sex life individually or with your partner/s?” We would love to hear from you!

Nov 16, 2021
 

Today we have an incredibly important episode. My guest is the founder of Post Betrayal Transformation (PBT) Institute; a holistic psychologist; and a health, mindset, and personal development expert. She’s been on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more. She is also the best-selling author of the book, The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. 

 

Dr. Debi Silber is an incredible leader when it comes to understanding the psychology, physiology, and mindset that we need to be able to approach the idea of betrayal. 

 

In this episode, Debi shares her own life experience with betrayal, the five stages of betrayal that you should know about, and the one stage of betrayal in particular where we all get stuck: the stage that prevents us from healing, moving forward, and living a life with meaning. 

 

This conversation was truly enlightening and I cannot wait for you all to tune in to hear Dr. Debi Silber’s wisdom. 

 

Key Takeaways: 

[1:03] About today’s episode with the incredible Dr. Debi Silber! 

[2:47] Welcoming Dr. Debi Silber to the podcast! 

[3:13] Debi shares her story and what led her to the work that she is doing in this world. 

[4:48] What is betrayal? 

[6:40] What happens physiologically when you get betrayed? Debi shares how betrayal shows up in us emotionally, physically, and mentally. 

[9:56] Are some people more susceptible to the symptoms of betrayal? 

[11:12] The difference between betrayal and grief, and an intro to the five stages of betrayal. 

[12:24] The five stages of betrayal. 

[17:14] How do we move through these five stages of betrayal? What is stopping us? 

[18:32] Debi shares what happened for her when she moved through the five stages of betrayal and came out the other side. 

[19:46] What conversations does Debi have with her children regarding betrayal? What has she taught them about it? 

[22:13] How can you recognize if you haven’t healed from a betrayal? And what are the first steps you could take to heal? 

[23:41] How to differentiate between having healthy boundaries vs. having trust issues. 

[25:44] What are some of the commonalities of those who lean into the experience of healing from betrayal as opposed to letting it define who they are. 

[27:18] Debi shares the third groundbreaking discovery she made with regards to changing how long it takes to heal. 

[28:30] Debi shares a universal message on those currently experiencing betrayal in today’s world. 

[33:40] Debi’s key performance indicators! 

[35:16] Where to learn more about the work Debi is doing in this world. 

[35:40] Thanking Dr. Debi Silber for joining The Entrepology Podcast! 

 

Mentioned in This Episode:  

The PBT Institute 

IMPACT LIVEs — November 18th‒21st, 2021 

 

More About Dr. Debi Silber 

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist; a health, mindset, and personal development expert; the author of the #1 bestselling book, The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis; and her most recent book, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. 

 

Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most. 

 

Connect with my Guest: 

Website: ThePBTIinstitute.com 

Social Media: Facebook & Instagram @debisilber 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

Do you think you may be struggling with post-betrayal syndrome? Take the free quiz over on Dr. Debi Silber’s website at ThePBTIinstitute.com/Quiz to learn more. 

 

Tweetables: 

 

“If anything is going to have you wake and realize what matters, it’s losing everything that matters.” — Dr. Debi Silber 

 

“I studied betrayal; what holds us back, what helps us heal, and what happens to us … when the people closest to us lie, cheat, and deceive. That study led to three groundbreaking discoveries which changed my health, my business, my family, and my life.” — Dr. Debi Silber 

 

“I define [betrayal] as the breaking of a spoken or unspoken rule. And every relationship has them. The more you trust and the deeper you depend on them, the deeper the betrayal.” — Dr. Debi Silber 

 

“We’ve all been taught that time heals all wounds and I have proof that that is not true.”  

— Dr. Debi Silber 

 

“There are five stages [of betrayal] that we will go through from the place of walking in with symptoms of post-betrayal syndrome to that … completely healed state called post-betrayal transformation.” — Dr. Debi Silber 

 

“We even know what happens physically, mentally, and emotionally at every one of those stages [of betrayal] and what it takes to move from one stage to the next. Most people … are stuck in stage 3 … — and transformation doesn’t even begin until stage 4!” — Dr. Debi Silber 

 

“Unless we can imagine something other than what we currently experience, we’re stuck.” — Dr. Debi Silber 

 

Nov 9, 2021
 

Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout. 

 

As entrepreneurs and business owners, we’ve all experienced burnout at least once in our lifetime. And what’s really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize where we are on the trajectory to burnout… and reverse it before we completely crash. 

 

Dr. Erin Wiebe and Dr. Destiny Spurrell are the founders of the incredible organization, Soul Spark Sisterhood! And together in this episode, they’re going to completely turn your perspective of burnout on its head and give you what you need to know to stay out of it for good. They outline the characteristics of each of the four phases that lead to burnout, the ways that burnout impacts you both mentally and psychologically, and share what you can do to increase your resiliency in the face of stress. 

 

No one is exempt from a phase of burnout and understanding where you are on the scale of burnout is exactly what you need to know in order to stay out of it for good. I cannot wait for you all to tune in and have some incredible knowledge dropped your way! 

 

Key Takeaways: 

[:57] About today’s episode with my two fantastic guests, Dr. Erin Wiebe and Dr. Destiny Spurrell! 

[2:54] Welcoming Doctors Erin Wiebe and Destiny Spurrell to The Entrepology Podcast! 

[3:47] Destiny Spurrell introduces the topic of burnout and shares a bit about who she is and her background in this space. 

[4:35] Erin Wiebe shares about herself and her background, as well! 

[5:18] How do we actually know when we’re quickly approaching burnout? 

[6:29] The “alarm phase” (phase #1) of burnout and why it actually feels really good to be in that place as an entrepreneur… and when it becomes a problem. 

[9:40] Phase #2 of burnout: the “compensation phase.” 

[11:09] How long can we exist in the compensation phase? 

[13:25] Hidden positive reinforcements that keep us in these phases of burnout. 

[14:31] Phase #3 of burnout: the “exhaustion phase.” 

[17:07] How your health is impacted by burnout and what we can do to combat the symptoms of phase #3. 

[21:24] Phase #4 of burnout: the “adaptive phase”… and why we actually want to hang out in this place! 

[22:30] How we can identify which of these four phases we are actually in. 

[23:59] How can we learn how to stay out of the exhaustion phase of burnout? 

[26:17] What steps we can begin to take to move out of a place of burnout. 

[27:36] Where adrenals and adrenal fatigue fit into the puzzle that make up burnout. 

[28:31] Why burnout physiologically happens and how we can get to the root cause to truly treat it. 

[31:29] What happens when we’re in a state of alarm. 

[32:18] Dr. Destiny Spurrell’s and Dr. Erin Wiebe’s key performance indicators! 

[39:38] Where to learn more about what the Soul Spark Sisterhood is all about! 

[40:42] Thanking the doctors for joining us today! 

[40:58] Key lessons from today’s conversation. 

[42:38] All about our upcoming event, IMPACT LIVEs. 

 

Mentioned in This Episode: 

Soul Spark Sisterhood 

“What you do every day matters more than what you do once in a while.” — Gretchen Rubin 

Tony Robbins “The 2-Millimeter Rule” 

We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing, by Dr. Jillian Horton 

Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss with Tahl Raz 

IMPACT LIVEs — November 18th‒21st, 2021 

 

More About Doctors Destiny Spurrell and Erin Wiebe 

Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul. 

 

Erin’s obsessive curiosity to understand the dance of women’s hormones combined with Destiny’s relentless quest to understand our relationship to our Mind & Soul has created a powerful and truly holistic approach. 

 

Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their wise woman that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4. 

 

Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7, and daughter who is 2. 

 

Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence. 

 

Connect with my Guests: 

Websites: SoulSparkSisterhood.com & ErinWiebe.com 

Social Media: Facebook @SoulSparkSisterhoodInstagram @SoulSparkSisterhood Instagram @DestinySpurrell & Instagram @DrErinWiebeND 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

Take the burnout quiz on SoulSparkSisterhood.com to find out where you are on the burnout scale and start your journey to soul-sparked energy! 

 

Tweetables: 

 

“A lot of people equate burnout with exhaustion and that’s just a piece of burnout; it’s a stage of burnout. … There’s a progression. We don’t just wake up one morning and go, ‘I’m exhausted … I have no idea where this came from.’” — Dr. Erin Wiebe 

 

“We need cortisol in order to feel alert and have a … normal circadian rhythm. But, in the exhaustion phase [of burnout], we have a … very low cortisol response. So, as the demands … compound, and we require the ability to adapt to stress, we aren’t able to.” — Dr. Erin Wiebe 

 

“[With burnout], we start to feel less impassioned by the things in our life that usually light us up … like our work. We start to feel resentment towards the things in life that we actually love and value.” — Dr. Erin Wiebe 

 

“No one is exempt from a phase of burnout. And understanding where we are on that scale is exactly what we need to know to stay out of it for good.” — Dr. Destiny Spurrell 

 

“To truly be empowered in burnout we need to be able to recognize, earlier, where we are, or, to be able to value our experience when we get to that spot.” — Dr. Destiny Spurrell 

 

“When you’re in the exhaustion phase [of burnout], you might not be able to execute a massive lifestyle change or … a drastic shift. … But these 1% shifts that we can tangibly access with … consistency … [are] how we can … make a difference over time.” — Dr. Destiny Spurrell 

 

“You can’t do all of the things. You need to recognize where you are. Place value on where you are. And be real about what your access point is right here and now.” — Dr. Destiny Spurrell 

Nov 2, 2021

Every once and a while you come across these people that are incredibly gifted at taking — what could be — a very complex idea and making it super simple to both understand and implement. One of the things that I love about my guest today, Shae Leonard, is that she does exactly this over and over again with her clients — and she definitely does it today in our conversation!

 

Shae Leonard is a Physician Assistant, practicing out of the U.S. And in this episode, she shares with us her story of how she found functional medicine and has moved into the space of, what I like to call, health freedom. She breaks down her top five simple and impactful interventions that any one of us can put into place with respect to our health. She also paired them with the tools and steps that you can leverage to make them easy to implement in your life, regardless of your lifestyle.

 

If you are looking to re-evaluate the choices that you are making with your health as we all begin to transition into this next year, I promise that Shae has got your back in this episode!

 

Key Takeaways:

[1:24] About today’s episode with Shae Leonard.

[2:55] Welcoming Shae to the podcast!

[3:40] Shae shares her personal story, background in this space, and why she is so uniquely positioned to speak about this topic today!

[7:55] The difference between traditional medicine and functional medicine, and why functional medicine made the difference in Shae’s personal healing journey.

[9:43] My personal story of finding functional medicine and how it made a difference in my life.

[11:56] A red flag to pay attention to when you are working with someone to improve your health.

[12:34] Shae’s #5: Switch to non-toxic products and reduce your overall day-to-day exposure to toxicity.

[16:30] Shae’s #4: Reduce caffeine and alcohol consumption.

[19:41] Shae’s #3: Good sleep hygiene.

[22:00] Shae’s #2: Increase whole foods and avoid inflammatory foods.

[23:57] Shae’s take on when clients say, “I ate ______ when I grew up and I’m just fine.”

[27:00] What needs to change in the system so that we’re having these important conversations around health with parents and their children?

[29:33] What the “line of fine” is and the opportunity for health across that line.

[30:48] Shae’s #1: Mindset.

[36:42] Shae’s key performance indicators!

[41:55] Where to learn more about the work Shae is doing in the world!

[42:26] What I loved about today’s episode with Shae Leonard.

 

Mentioned in This Episode:

Shae Leonard

“Trends in Diet Quality Among Youth in the United States, 1999-2016” | JAMA Network

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, by Joan. I. Rosenberg

IMPACT LIVEs — November 18th‒21st, 2021

 

More About Shae Leonard

Shae grew up in Artesia, NM, and earned her Bachelor of Science in Biology from Lubbock Christian University. Upon completion, she obtained her Masters in Physician Assistant Studies at Texas Tech University.

 

She practiced in allergy and immunology, medical aesthetics, and integrative psychiatry. Shae practiced integrative and conventional psychiatry as a PA-C in the state of Texas for nearly five years. Her experience in psychiatry as well as her personal health journey led her to seek alternative, functional healthcare methods for herself and her patients.

 

Connect with my Guest:

Websites: ShaeLeonard.AspireBuilder.com

Social Media: Facebook & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Shae is the perfect example of the type of practitioner that we get the opportunity to work with and spend time with at our annual event, IMPACT LIVEs. Some incredible people will be joining us for this virtual event on November 18th‒21st, 2021. If you’re interested in impacting people’s lives you’re definitely going to want to join us. You can secure your ticket online at IMPACTLIVEsEvent.com. We’ll see you there!

 

Tweetables:

 

“Reducing caffeine and alcohol I have honestly seen be a really big game-changer — especially in the initial steps of healing.” — Shae Leonard

 

“We need to send [our body] all the right signals [to get to sleep] and we just don’t. We’ve got all the lights on, we’re watching a crime drama … We just do not tell our body it’s safe to sleep.” — Shae Leonard

 

“If we want energy and we want to feel fueled, and we want to have proper mood resilience, we have to eat whole foods. Our body just functions on them. That’s it. It does not function on the modern food we’re trying to consume.” — Shae Leonard

 

“Just start enjoying and allowing yourself to feel those positive emotions. Visualize it. Spend that time day-to-day training your brain. We have to do it every day. We can’t just have meditation once a month or once a year and expect our brain to respond well” — Shae Leonard

 

“[Learn] to shift that perspective and lean into the discomfort … get to failure quicker. … Don’t be afraid of it. Just learn that it’s a part of the process. … You can act, learn, and adjust through [it] and keep moving.” — Shae Leonard

 

“[Pushing] through those fears and limiting beliefs … was a game-changer for me.” — Shae Leonard

 

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