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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: June, 2020
Jun 30, 2020

EDITORIAL AMENDMENT: at 4:28, Meghan refer's to Dr. Michelle Presniak as a Brain Expert. While Dr. Presniak has a high degree of experience in this area, regulatory considerations in Ontario prohibit the use of the term expert. We apologize for any confusion this may have created

As many of you know, one of the key things that I focused on in my own clinical practice was the health of entrepreneurs and go-getters. In addressing their health, we first worked on restoring pre-existing issues; next, we focused on health optimization; then, we ultimately focused on optimizing the functionality of one’s brain. And while we had a tremendous assortment of tools at our disposal in order to make that happen, my guest today is discussing one that I had ZERO exposure to in my own practice!

 

Dr. Michelle Presniak is a Clinical Psychologist. Her particular focus is around the utilization of neurofeedback to help individuals move to their next level with respect to their brain health. She works with individuals who are managing depression and anxiety, as well as those who are looking to optimize their brain health by providing them with the feedback that they need to begin moving the neuroplasticity of their brain to get them to that next level.

 

Now, if this sounds like something you really have no clue about… then that makes you and me both! This interview answered so many questions for me regarding what neurofeedback is able to provide and how it can help in so many unique scenarios. I learned about how we can move the needle on brain health, anxiety and depression, and more.

 

Whether you are looking to manage a situation or simply optimize the health of your own brain, I promise you, this conversation is going to be a compelling one for you!

 

Key Takeaways:

[1:55] About today’s episode with Dr. Michelle Presniak!

[3:55] Welcoming Dr. Presniak to the podcast!

[4:37] Michelle shares about her background as a Clinical Psychologist and why she has focused so heavily on brain health optimization and neurofeedback.

[8:40] What is neurofeedback? How does it work? And what does the process of obtaining neurofeedback from clients look like?

[12:38] When Dr. Presniak is using neurofeedback and working with patients who have experienced trauma, are they trying to build our new neural pathways, or are they trying to disconnect some of the associations they had with their trauma? Or is it something else entirely?

[14:11] How neurofeedback actually works from a physiological and anatomical level to facilitate changes within a patient’s brain.

[16:02] When Dr. Presniak is working with a client and has the opportunity to do neurofeedback, is she looking at a situation where she would be able to accelerate what could happen with talk therapy alone (i.e. they are working in conjunction with each other)? Or, is the neurofeedback used as a completely independent modality?

[18:00] For those with anxiety or depression, what can one expect in terms of a timeline of change? Or, is it a kind of treatment or support that one can expect to be engaged with indefinitely or for a long period of time?

[21:09] If children are given neurofeedback early in life, are they able to adapt much quicker than adults? What does this impact look like? How does it differ from the results they see with adults?

[22:25] Michelle shares her own journey and experience with neurofeedback and how it has helped her.

[24:24] In regard to this notion of increasing performance through neurofeedback, is it a matter of having more awareness and changing your behavior in response to your brain’s overactivity? Or, is it because you’ve increased the capacity of the brain in some way?

[26:21] How neurofeedback gives us more awareness around the subconscious learning our brains do.

[27:40] What happens for those who have a nondescript experience such as brain fog? Is it something people have reported changes on?

[30:07] Michelle explains how everything is connected to the brain and further addresses the causes behind brain fog.

[32:24] Michelle speaks about a common profile she often sees among women: the burnt-out brain profile.

[33:45] Your brain’s influence on sleep.

[35:49] Has Dr. Presniak seen an influence on chronic pain through neurofeedback?

[39:12] Michelle speaks about the initial assessment process when a client begins neurofeedback and the client’s overall experience getting neurofeedback.

[40:44] Discussing the profound impact that neurofeedback has on people.

[43:40] About Fullscript, your solution for connecting with patients and dispensing supplements, all from one platform!

[44:57] Michelle’s key performance indicators!

[47:18] Where to learn more about what Michelle is up to!

 

Mentioned in This Episode:

Dr. Michelle Presniak

Toronto Neurofeedback and Psychotherapy Centre

Fullscript

The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence, by Deepak Chopra

The Entrepology Podcast Page

The Entrepology Collective Facebook Page

 

More About Michelle Presniak

Dr. Presniak is a Clinical Psychologist, Neurofeedback & Brain Expert, as well as a Child and Adult specialist. She graduated with a Ph.D. in Clinical Psychology in 2009 and over the course of her career has become an expert in the brain, self-regulation, child development, trauma, business, and entrepreneurship, as well as work health and functioning. In addition to her full-time clinical practice, Dr. Presniak is dedicated to teaching others the secrets to mental health, brain optimization, career success, and life fulfillment. She opens and runs neurofeedback clinics across Ottawa and Toronto.

 

Dr. Presniak has had the privilege of learning through her own experiences as a mother, wife, psychologist, and business owner, as well as learning through the experiences of those sharing their stories with her. You can find her on Instagram @drpresniak and @toronto_neurofeedback.

 

Dr. Presniak believes we all can reach our greatest potential, but to do so requires empowering our brain, optimizing our mental health, and knowing where and how to focus and balance our lives.

 

Connect with my Guest:

Websites: TorontoNeurofeedback.com and DrPresniak.com

Instagram: @DrPresniak and @toronto_neurofeedback

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What was your key takeaway from today’s episode? How do you want to optimize your brain health? Follow up with us on The Entrepology Collective — because when you’re accountable, you’re helpable!

 

Jun 23, 2020

This episode was really fun to record because I had the opportunity to interview a good friend of mine, Dr. Robyn Murphy! What we unpacked in this episode is, what I really believe, is going to be the new frontier of health and medicine.

 

This new frontier I’m talking about is this idea of ‘precision medicine’ and individualized medicine. When I first started my career, that meant that we listened to the individualized stories, symptoms, and experiences of our patients to craft a unique approach to their health. Nowadays, however, this idea of individualized care and precision medicine means that we’re able to look at the blueprint of your health; your actual DNA, to be able to understand how we can craft something that not only incorporates your life stories but enables us to address your health in a manner we never thought was possible.

 

Dr. Robin Murphy is truly an expert at dissecting the intersection between genetics and lifestyle medicine. As the Scientific Advisor for DNA Labs — a Toronto-based genetic company that does lifestyle genetic testing as well as pharmacogenetic testing — there is no better guest than Dr. Murphy to discuss this concept of individualized care and unpack how it is going to directly impact the lives of our patients.

 

Key Takeaways:

[:47] About today’s guest, Robyn Murphy!

[2:05] Welcoming Dr. Murphy to the podcast!

[2:39] Robyn sets the stage by sharing her story and what makes her uniquely qualified to talk about precision medicine and individualized care.

[4:11] Robyn shares the history of how genetic testing has been used in medicine.

[6:40] Robyn provides context on why genetic testing is so incredibly important but it also isn’t the ‘end-all, be-all.’

[11:18] Why learning about these lifestyle genetics is so empowering in terms of taking control of your health.

[12:18] Robyn highlights the categories of genetic markers that are most commonly examined.

[14:27] Why it’s so crucial to work with a strategist to be able to dissect this information. Robyn shares how she clinically leverages this data to build out a unique lifestyle prescription for patients.

[17:38] When prescribing a patient a diet or lifestyle that is based on their genes, are they expected to adhere to it for the rest of their life?

[19:44] Robyn explains what epigenetics is all about!

[23:42] Robyn speaks about some of the research around the genetic understanding of mental health.

[29:42] Robyn provides her thoughts on pharmacogenomics.

[33:03] Robyn shares what genetic testing actually looks like in practice as well as the privacy laws around it.

[35:31] How to actually get this genetic testing done.

[37:47] About the masterclass Robyn and I are offering for clinicians!

[40:06] About DNAlabs.ca

[41:32] Robyn’s key performance indicators!

[44:27] Where to learn more about Robyn and the work she is doing with DNAlabs!

[44:48] Thanking Dr. Robyn Murphy for joining The Entrepology Podcast!

[45:00] About The Entrepology Podcast’s newest offerings.

 

Mentioned in This Episode:

BRCA Gene

Pharmacogenomics

DNAlabs.ca — If you live in the U.S. or Canada, you can receive 15% with coupon code Entrepology2020 until July 30th (if you are a practitioner, you can access practitioner pricing by emailing contact@DNAlabs.ca)

“Mastering Your Business & Personalized Protocols with Genetic Testing” Masterclass (Sept 24th)

Robin, by Dave Itzkoff

DrRobynMurphy.com

Robyn’s Email: info@DrRobynMurphy.com

The Entrepology Podcast Page

The Entrepology Collective Facebook Page

 

More About Robyn Murphy

Dr. Murphy graduated with a Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, and since the inception of her medical career, has worked alongside medical geneticists to co-develop lifestyle genetic panels for clinical application. She is the Scientific Advisor for DNA Labs Canada, has multiple publications in medical journals, and is a public speaker who is immensely passionate about educating both healthcare professionals and the public about integrative medicine. This passion extends into her practice, which integrates advanced functional testing to address the underlying facets of disease and collaborate with patients to optimize their digestion, brain, and hormones to help them reach their peak performance.

 

Connect with my Guest:

Websites: DrRobynMurphy.com and DNAlabs.ca

Social Media: Facebook @DrRobynMurphy, Instagram @DrRobynMurphy,
Facebook @DNAlabs.ca, and Instagram @DNAlabs_ca

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Robyn and I would love for you to register for our masterclass on September 24th at 3 pm EST! As clinicians, it is important that we stay ahead of the curve and in-line with where medicine is going. To assist you in this, we’ve created a special masterclass that is centered around mastering your business and personalized protocols with genetic testing. Let us know what your key takeaways were from this episode and what you’re looking forward to learning in the masterclass by following up with us on The Entrepology Collective — because when you’re accountable, you’re helpable!

Jun 16, 2020

My guest today is Amanda Daley, a leading health coach and business mentor to women in the health and wellness space. With nearly 20 years in online marketing, Amanda has earned recognition by the world’s top advertising awards. And since stepping away from the corporate grind to combine her two superpowers healing and marketing — in a unique business mentoring approach, she has built a seven-figure online coaching business that has served thousands of new entrepreneurs worldwide! Amanda is driven by a dream of shifting the way the world values health and supporting women to step into their empowered leadership as healthy, wealthy entrepreneurs.

 

In our conversation today, we really focus in on these themes of money, wealth consciousness, and the self-work involved in unpacking and understanding what is required for wealth acquisition in our lives. Amanda shares what led to her own business growth, important tweaks we can make in our own money mindsets, how we can become more comfortable unpacking these pieces, and how masculine and feminine energies play a large part in how we think about the giving and receiving of money. Amanda has some incredible insights to share with you all to get you thinking about how your beliefs around money may be impacting not only your health… but also your business! This is a not-to-miss episode no matter where you are on your entrepreneurial journey!

 

Key Takeaways:

[:55] About today’s interview with Amanda Daley!

[2:33] Welcoming Amanda to the podcast!

[3:00] Amanda shares with us all who she is, what she does, and how she got here!

[5:40] When Amanda was having success early on in her business, did she realize that that was a bit of anomaly within the industry?

[7:10] What was the switch that led to all the pieces clicking and her business taking off?

[8:52] What does ‘money mindset’ mean? And how can we become more comfortable talking about money and unpacking the mindset pieces around it?

[13:04] Does Amanda find that challenging money mindsets is more pervasive in the health and wellness space than in other entrepreneurial groups?

[18:50] Masculine vs. feminine energy as it pertains to the giving and receiving of money. Amanda also compares and contrasts both and shares her experiences of attracting certain outcomes by working in either energy.

[28:55] About Fullscript, your solution for connecting with patients and dispensing supplements all from one platform!

[30:12] Amanda’s key performance indicators!

[32:37] Where to find Amanda online!

[33:07] About our current Entrepology offerings!

[34:32] More about our sponsor, Fullscript.

 

Mentioned in This Episode:

Amanda Jane Daley

Leveraging the Universe: 7 Steps to Engaging Life’s Magic, by Mike Dooley

The Secret (2006 film)

Fullscript

Untamed, by Glennon Doyle

AmandaJDaley.com/Entrepology — Visit Amanda’s website for some free goodies exclusively for Entrepology listeners!

The Entrepology Podcast Page

The Entrepology Collective Facebook Page

 

More About Amanda Daley

Amanda Jane Daley is a leading Business Mentor for Health Coaches worldwide.

 

Renowned for her marketing expertise (with over 19 years of experience!) Amanda has earned recognition by the world’s top advertising awards and has built her own seven-figure coaching business in under five years.

 

Founder of the successful health coaching biz ‘Fuel Urban Wellness,’ Amanda combines her business and coaching savvy to mentor other health coaches to start their businesses and learn to make $5K-plus per month — and has been dubbed the ‘leading expert’ for Health Coaches who desire a heart-fueled business and a freedom-based lifestyle.

 

Connect with my Guest:

Website: AmandaJDaley.com

Social Media: @AmandaJaneDaley on Instagram, Twitter, and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

This week my call to action is for you to all go and check out Amanda Daley’s incredible free resources exclusively for Entrepology listeners! Visit AmandaJDaley.com/Entrepology to check them out! She is sharing her free healthy wealth biz planner to help you go from feeling overwhelmed to mapping out a year filled with $5K months and dream clients, as well as her healthy wealthy biz book that shares cases studies of 10 new coaches who changed lives — and how you can too! Let us know what resonated the most with you in today’s show and what you’ve gained from her free resources by following up with us on The Entrepology Collective — because when you’re accountable, you’re helpable!

Jun 9, 2020

Today’s episode falls into our ‘body’ category — in particular, the health of our skin! Admittedly, this is an area where I actually have a fair bit of ignorance. While I’m passionate about making sure that we have healthy, vital looking skin, I am not so knowledgeable about the spectrum of choices that we have available to us!

 

My guest today, Rachel Varga, is a Board Certified Aesthetic Nurse Specialist and this is her area of expertise. With over 18,000 procedures under her belt and a distinct passion for finding science-based, natural approaches to healthy skincare, Rachel is kind of the perfect guest to unlock, what is to me, an entirely mysterious world!

 

I’m really excited to introduce you all to Rachel Varga and the exciting and innovative ideas she has around caring for our skin!

 

Key Takeaways:

[:44] About today’s episode with Rachel Varga!

[1:45] Welcoming Rachel Varga to the podcast!

[2:33] Rachel provides background on who she is and why she is so incredibly passionate about the health of our skin!

[5:40] What does everybody need to be doing when it comes to general skincare?

[7:20] What should a typical skincare routine look like in the morning and evening? Where should people start?

[9:30] Cleansers 101: where to start!

[10:53] How important is it to always pick organic products? And what does ‘organic’ actually mean?

[12:29] When we find a company that we like, should we stick with their entire product line? How does Rachel recommend we begin to form a skincare kit?

[13:43] Rachel outlines the steps for a basic skincare routine and addresses what to look out for when you’re trying to find the perfect cleanser for your skin.

[15:13] Rachel addresses budgeting your skincare routine and how to achieve really good skin on a budget!

[17:06] Rachel highlights some of the good and not-so-good at-home skincare practices. In particular, she highlights the derma roller.

[22:03] How often should you be using a derma roller?

[23:13] What is the deal with jade rollers? Do they actually work?

[24:35] What is red light therapy? And how does it help our skin?

[28:50] Rachel speaks about what some of her most vibrant patients are doing in terms of addressing the health of their skin behind their skincare routine.

[33:32] Rachel shares some of her favorite beauty foods!

[35:39] Rachel highlights some more key pieces she puts into play for the health of her skin (that she also advises clients to do)!

[39:04] What is injection therapy? And what are some safety considerations we need to look at?

[41:22] About Fullscript, your solution for connecting with patients and dispensing supplements all from one platform!

[42:52] Rachel’s key performance indicators!

[45:20] Where to find more about what Rachel is up to!

[46:17] Thanking Rachel for joining the podcast and sharing her skincare wisdom!

 

Mentioned in This Episode:

Rachel Varga

Rachel Varga’s Treatment Planning Guide and Sophisticated Skin Cheat Sheet — Free! Just sign up for her newsletter!

DERMAL ROLLER (at-home MICRONEEDLING) What you NEED to know!” Rachel’s Youtube Video

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv”

Unlocking Your Vitality E-Book, by Rachel Varga

Fullscript

Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light, by Rebecca Campbell

 

More About Rachel Varga

Rachel Varga, BScN, RN, CANS, is a Board Certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skincare, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well — using the SCIENCE of BEAUTY.

 

Connect with my Guest:

Website: RachelVarga.ca — Use promo code meghanwalker15 for 15% off at RachelVarga.ca/Register for a one-on-one at-home or in-clinic skin and rejuvenation consultation!

Social Media: Instagram @RachelVargaOfficial, Facebook @RachelVargaOfficial, LinkedIn, and YouTube Channel!

Podcast: The Rachel Varga Podcast

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What does your skincare routine look like? This week, Rachel and I are challenging you to really take a look at the products you’re using and examine if they’re really doing your skin good! Is your cleanser pH-balanced or is it stripping your skin of its essential oils? Is your moisturizer organic and backed by science? After today’s episode, how are you considering revamping your skincare routine? Let us know by following up with us on The Entrepology Collective — because when you’re accountable, you’re helpable!

Jun 2, 2020

So, it’s kind of cool when I have the opportunity to interview a guest who really is the confluence of the three things we focus on in this podcast; your business, your health, and the mindset that enables you to have a progressive impact.

 

My guest today, Andrea Donsky, is the founder of Naturally Savvy and has been an entrepreneur in the health space for over 20 years. She is a respected Health Expert and has appeared as a Healthy Living Expert on TV and radio across North America. She also co-hosts Naturally Savvy Radio, a weekly podcast, on RadioMD. Her newest venture, Morphus, is a movement that empowers women to move through perimenopause and menopause with grace, grit, and spark.

 

Today, we have what I can only describe as an eclectic interview; We talk partnerships, menopause, and bio-individuality as it pertains to our diets and healthcare regimes. Most importantly however, we integrate all of these pieces together to really paint a clear picture as to why your health, your mindset, and your business ultimately are the perfect coming together of your capacity for contribution in this world.

 

Key Takeaways:

[:59] About today’s episode!

[2:13] Welcoming Andrea to the podcast!

[3:19] Andrea tells the story of her business journey and how she has gotten to where she is today.

[4:32] Andrea shares how she has gotten into the groove of taking the next right step in her business.

[6:30] Andrea sets the stage for what she is currently working on now, around menopause.

[8:22] Now that Andrea is launching a new company along with managing Naturally Savvy, how does she navigate what she does in a day? How does she divide her time between the two?

[10:42] Andrea outlines how she and her co-founder plan out their actions for the day.

[13:00] Andrea speaks about embracing our menopausal phase of life and what women will get out of her new company and community around Morphus.

[16:40] Andrea shares some of the key lessons she has learned along the way of her own journey with menopause.

[18:52] Andrea shares some of the lifestyle changes she has made since going through menopause and how they have impacted her.

[23:23] Andrea highlights the importance of bio-individuality as it pertains to our diets and healthcare regimes.

[25:40] Key investigative parameters that Andrea suggests women, in particular, should have a look at, as it pertains to their health and genetics.

[27:07] The importance of getting genetic testing done with your clinician to understand what diet works best for you.

[30:28] Andrea shares what it has been like to have a business partnership with another woman for the last 20 years and what they have put in place to make it as successful as it has been.

[37:36] About Fullscript, your solution for connecting with patients and dispensing supplements all from one platform!

[39:01] Andrea’s key performance indicators!

[47:17] Where to learn more about what Andrea is up to!

 

Mentioned in This Episode:

Andrea Donsky

Naturally Savvy

Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business, by Gino Wickman and Mark C. Winters

Fullscript
Debbie Ford’s Books

The Dark Side of the Light Chasers, by Debbie Ford

Captivology: The Science of Capturing People’s Attention, by Ben Parr

 

More About Andrea Donsky

Andrea Donsky is a Registered Holistic Nutritionist and Founder of NaturallySavvy.com — an award-winning website. Among her numerous publications, Andrea co-authored Unjunk Your Junk Food, published by Simon and Schuster. Andrea also co-authored two e-books entitled, Label Lessons: Your Guide To A Healthy Shopping Cart and Label Lessons: Unjunk Your Kid’s Lunch Box. Andrea co-hosts Naturally Savvy Radio on RadioMD — a weekly podcast. She appears as a Healthy Living Expert on TV and radio across North America and is a regular guest expert on Breakfast Television Toronto and Cityline. Andrea’s newest venture, Morphus, is a movement that empowers women to move through perimenopause and menopause with grace, grit, and spark.

 

Connect with my Guest:

Websites: Naturally Savvy & AndreaDonsky.com

Social Media: Instagram @AndreaDonsky, @NaturallySavvy, @WeAreMorphus; Twitter @AndreaDonsky & @NaturallySavvy; Facebook @AndreaDonskyRHN & @NaturallySavvy; and Naturally Savvy on YouTube.

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What are you doing to take ownership of your age? Let us know by following up with us on The Entrepology Collective — because when you’re accountable, you’re helpable!

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