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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: 2021
Dec 28, 2021

Today I want to reflect on 2021 and set some intentions moving into 2022. These are things that I want to explore and approach from a place of curiosity.

 

With 2021 coming to an end, I wanted to take you all through the five decisions that I made this year that had a really profound effect on my life and how I felt. Then, looking forward to 2022, I’m sharing the five new decisions I will be making to further myself even more and make it my best year yet.

 

What are some of the key decisions you will be making to better yourself and your life this year?

 

Key Takeaways:

[:43] About today’s episode.

[3:43] The first decision I made: the conscious decision to turn off mainstream news.

[5:18] The second decision I made for myself: I chose to go to bed earlier.

[6:29] The third decision: I’ve stopped drinking red wine.

[7:36] The fourth decision: I decided to lean into this idea of having difficult conversations.

[9:27] The fifth and final decision I made in 2021: standing up for myself.

[10:57] Why these five decisions were so profound and important to me.

[11:37] My intention for 2022: expand.

[12:28] What I’ll be leaning into in 2022 from a state of curiosity and decision-making.

[12:41] The first decision for 2022: setting boundaries.

[13:22] The second decision: I’m going to commit to learning more about TikTok.

[15:00] The third decision: leaning into and exploring meditation, breathwork, psychedelics, and healing.

[16:10] The fourth decision: embracing the idea of forgiveness

[17:18] The fifth decision: I want to have more fun.

[18:30] The big changes to come with The Entrepology Podcast.

[19:27] If you want to hang out with like-minded people, join The Entrepology Collective, our free Facebook group.

[19:59] Wishing all of you an incredible end to the year and a brilliant start to 2022!

 

Mentioned in This Episode:
The Entrepology Podcast Ep. 247: “How to Overcome and Get Past Betrayal with Dr. Debi Silber”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

What are some of the decisions you are making for 2022 to be your best year yet? Let us know over in our free Facebook group, The Entrepology Collective!

 

Dec 21, 2021

Today, I am joined by one of my good friends, Dr. Meighan Valero! Dr. Valero is one of the preeminent naturopathic doctors in Canada with a focus on cancer. She believes in an integrative and evidence-based approach to supporting patients with cancer throughout conventional therapy. She utilizes a combination of techniques such as intravenous therapy, supplementation, dietary and lifestyle counseling, acupuncture, and botanical medicine. She is incredibly credentialed and experienced at what she does.

 

Unfortunately, it is no exaggeration to say that we all will have cancer touch our lives at some point. One in two of us will be diagnosed with cancer in our lifetimes. Understanding what is possible from an integrative approach is something that we all deserve to know and I cannot think of anyone better to drive this conversation than Dr. Meighan Valero!

 

In this episode, she is sharing her own personal story that has driven her to passionately explore and provide incredible integrative cancer care, as well as how she works with her current patients when it comes to addressing cancer.

 

Key Takeaways:

[1:04] About today’s episode with my good friend, Dr. Meighan Valero.

[2:37] Welcoming Dr. Valero to the podcast!

[3:16] Meighan shares her story and why this particular avenue of naturopathic medicine is something she is incredibly passionate about.

[6:02] What integrative oncology is and what it has the potential to be for patients with cancer.

[9:47] What health consumers should know about FABNO credentialing.

[13:08] Red flags to be on the lookout for when exploring integrative options with respect to cancer management.

[15:22] Meighan shares what the experience is like to work with her as a patient, and gives advice to patients looking to approach their oncologist in asking them to work with a naturopathic doctor.

[22:13] How patients can approach this conversation with both of their medical teams and what they can do to be proactive in their care.

[25:51] One of the problems with only engaging with the traditional approach to cancer and why blending both camps is the most effective.

[27:33] What treatment looks like after cancer.

[30:11] Meighan’s key-performance indicators!

[24:36] Where to learn more about what Meighan is doing in this world.

[35:36] Reflections from today’s episode.

[37:26] About next week’s episode!

 

Mentioned in This Episode:
Dr. Meighan Valero

The Entrepology Podcast Ep. 243: “Body: You Can Live and Thrive with Cancer — This is How with Dr. Lori Bouchard, ND”

Integrative Oncology | Dr. Meighan Valero ND | TEDxWindsor (Video)

FABNO Certification

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, by Dr. Nasha Winters, ND and Jess Higgins Kelley, MNT

Peloton

 

More About Dr. Meighan Valero

Dr. Valero’s practice focus is on adjunctive cancer care and chronic illness. Born and raised in Windsor, ON, she completed a Bachelor of Arts and Science degree with a major in Biochemistry and a minor in Psychology. She worked as a cancer research assistant for Dr. Siyaram Pandey at the University of Windsor for five years and later graduated from the Canadian College of Naturopathic Medicine where she received special training in naturopathic oncology as an intern in Toronto and became the first Oncology Research Resident in Ottawa. Her passion lies in developing individualized treatment protocols for those who wish to prevent cancer, those living with cancer, and those with a desire to learn the tools and necessary lifestyle changes to prevent a recurrence of a previously treated cancer.

 

She believes in an integrative and evidence-based approach to supporting patients with cancer throughout conventional therapy. She utilizes a combination of techniques such as intravenous therapy, supplementation, dietary and lifestyle counseling, acupuncture, and botanical medicine. Dr. Valero is very open to establishing professional relationships with local oncologists in order to work together for the overall well-being and improved quality of life of the patient.

 

She has authored several research publications including: “Complementary Strategies for the Management of Radiation Therapy Side Effects,” published in the Journal of the Advanced Practitioner in Oncology, “Identifying and Treating Magnesium Deficiency in Cancer Patients Receiving Platinum-Based Chemotherapy,” published in Natural Medicine Journal, “Chemotherapy-Related Cognitive Impairment”; “Chemotherapy and Radiation-Induced Oral Mucositis,” published in The Journal of IHP.

 

Connect with my Guest:

Websites: ValeroWellness.com and V-Apothecary.com

Social Media: Instagram @DoctorValero, Instagram @ValeroWellness, Facebook @ValeroWellness, Instagram @V.Apothecary & Facebook V.Apothecary

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

If you haven’t already, be sure to listen to episode 243 of The Entrepology Podcast with Dr. Lori Bouchard, where we spoke about living and thriving with cancer. And, if you loved this week’s episode, be sure to leave a review anywhere you listen to podcasts!

 

Dec 14, 2021

Today I am joined by an absolutely incredible practitioner, Dr. Sheetal DeCaria! Dr. DeCaria is an anesthesiologist by background with a particular interest in treating chronic pain.

 

What’s so amazing about today’s conversation is that Dr. DeCaria really manages to straddle these two universes of conventional medicine and functional medicine; finding solutions that are respectful of her patients’ emotional and mental life history, as well as the integrative factors that actually make up who they are. Dr. DeCaria truly has such a refreshing approach to the management of pain.

 

In this conversation, she speaks on how to treat the brain in order to treat any physical pain you may be having, the influence of childhood trauma in terms of the perpetuation and risk for chronic pain, and the influence that our entire ecosystem of health has on chronic pain.

 

Dr. DeCaria is so good at what she does and is an absolute expert in her field and I cannot wait for you all to tune in and hear the insights that she has to offer.

 

Key Takeaways:

[1:09] All about today’s episode with Dr. Sheetal DeCaria!

[2:51] Welcoming Dr. DeCaria to the podcast!

[3:26] Dr. DeCaria’s journey as a physician and what initially inspired her to do what she does today.

[5:06] The training that Dr. DeCaria got in conventional medicine, nutrition, and lifestyle factors and how they have an influence on pain/chronic conditions.

[7:30] How Dr. DeCaria approaches chronic pain with her patients by combining conventional medicine and functional medicine.

[10:05] How Dr. DeCaria investigates a patient’s pain using functional medicine.

[11:59] Dr. DeCaria shares the most surprising finding she has discovered about pain in working with functional medicine.

[12:44] The main causes that lead to chronic pain.

[13:52] What is pain?

[15:31] How does our personal life experience impact the pain we experience?

[16:35] Can we treat pain without treating the brain?

[17:31] Dr. DeCaria describes what her functional approach looks like when it comes to treating patients with chronic pain.

[19:52] How often do stealth infections contribute to pain (especially in chronic conditions such as fibromyalgia)?

[21:26] What we can begin implementing in our lives today to address and mitigate chronic pain and disease.

[24:22] Dr. DeCaria advises those currently addressing their chronic pain on how to open up the dialogue with their healthcare practitioner.

[27:27] Dr. DeCaria’s key performance indicators!

[29:41] Where to learn more about what Dr. DeCaria is up to in this world!

[30:18] Thanking Dr. DeCaria for joining us today!

[30:32] Reflections from today’s episode.

 

Mentioned in This Episode:
Dr. DeCaria

Break the Chronic Pain Cycle: A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain, by Dr. Sheetal DeCaria

Healing Back Pain: The Mind-Body Connection, by Dr. John E. Sarno

 

More About Dr. Sheetal DeCaria

Sheetal DeCaria, M.D. is a double-board certified anesthesiologist and pain physician with additional training in integrative and functional medicine. Dr. DeCaria completed her anesthesia residency at the University of Chicago and pain fellowship at Northwestern University. She also completed a faculty scholars program in integrative medicine at Northwestern Osher Center, as well as coursework through the Institute for Functional Medicine and American Academy of Anti-Aging Medicine.

 

Through her previous clinical faculty position at the University of Chicago and her current medical practice, Revitalize Medical Center, Dr. DeCaria has used her integrative approach to successfully treat thousands of patients.

 

Connect with my Guest:

Websites: DrDeCaria.com and RevitalizeWellnessCenter.com

Social Media: @DrDeCaria on Instagram and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

If you’re looking to address or mitigate your chronic pain, I highly urge you to pick up a copy of Dr. DeCaria’s book, Break the Chronic Pain Cycle: A 90-Day Program to Diagnose and Eliminate the Root Cause of Pain.

 

And, if you’re feeling particularly inspired and in a supportive spirit, we would love it if you could leave us a review for this show! Share how you feel about the podcast anywhere that you listen to podcasts!

 

Dec 7, 2021
 

Today I am so excited to be sharing with all of you my latest 5 a.m. project: The Entrepology Planner. Like many entrepreneurs, I have this moderate obsession with physical planners. They are truly what keep me being productive all day, staying effective throughout my weeks, and on top of my game all year-’round. But, finding the one perfect planner was just a little out of reach. So, I decided to take things into my own hands by creating one to rule them all using proven Entrepology systems that I use within my practice, personal life, and with the coaches that I work with. 

 

In this episode, I’ll be taking you through what makes The Entrepology Planner so unique; the various templates and frameworks that will guide you through creating your perfect days, weeks, months, and years; how it addresses “deep work” days, your KPIs, and daily habits; and ultimately, where you can get your hands on the first available copies! 

 

Entrepology, to me, is the study and confluence of entrepreneurship, mindset, and health. I literally brought to birth a journal that enables you to attend to all of those pieces. 

 

Key Takeaways: 

[:42] Kicking off the podcast by giving thanks to those who make The Entrepology Podcast possible each week! 

[1:36] About today’s episode: the 5 a.m. project. 

[2:22] What a 5 a.m. project is and how it manifested for me in creating The Entrepology Planner. 

[6:26] All about The Entrepology Planner; who it is designed for and why it is unique to other planners. 

[8:06] Key sections in the planner that make up The Entrepology Time System. 

[9:55] The four different types of “days” in The Entrepology Time System. 

[12:54] How the planner addresses “deep work” days. 

[15:10] The Entrepology Planner’s unique week template. 

[15:49] A key aspect of the Time System: “play days” and “dream time,” and why incorporating these will help you become a more effective thinker. 

[17:13] How the week template is split up into two key parts: 1) The things you have to do, and 2) The things you want to be. 

[17:33] How the planner helps you track your KPIs (and why this is so important!) 

[19:58] Another cool component of the planner: the Pomodoro Technique. 

[21:43] How to create effective rituals, goals, and daily habits using different sections in The Entrepology Planner. 

[22:55] Version 1 of The Entrepology Planner is now available! Here’s how to download your copy today. 

[25:09] Thanking all of you for hanging out with me for these last four years on The Entrepology Podcast! 

 

Mentioned in This Episode: 

 

The Entrepology Planner — Download the planner now! 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

This week I’m self-indulgently asking you to check out my new planner, The Entrepology Planner! Let me know your thoughts on it over on my Instagram @DrMeghanWalker or our free Facebook group, The Entrepology Collective. 

 

Tweetables: 

 

“If I was willing to get up at 5 a.m. to work on this for a quarter of the year [I asked myself], ‘Would I do that?’ And honestly, I was like, ‘Yeah, I’m going to get up at 5 a.m. and I’m going to affectionately name this the ‘5 a.m. project.’” — Meghan Walker 

 

“Creating a planner was not my life’s purpose but it was something that I was irrationally passionate about — and so I made space to do it at 5 a.m.” — Meghan Walker 

 

“I really think that if you’ve got something you’re excited about, that you’re willing to get out of bed at 5 am to complete … then it’s worth exploring.” — Meghan Walker 

 

“If you’re going to start to build your life and purpose, and work within a vertical of purpose, you need to create the time and space in order for that to happen.” — Meghan Walker 

 

“Actually take a break; Actually step up and stretch, because there is no amount of research that suggests that sitting at your desk all day is going to make you more productive, or more creative, or more efficacious within your business.” — Meghan Walker 

 

“Entrepology, to me, is the study and the confluence of entrepreneurship, mindset, and health. I literally brought to birth a journal that enables you to attend to all of those pieces.” — Meghan Walker 

Nov 30, 2021

Today, I am joined by an amazing guest! Katie Kimball is someone that I had the opportunity to hang out with a few years ago when we were both speaking at an event called The Future of Health that took as part of the Mindshare Summit. Now, two years later, I am super excited to be joined by her on The Entrepology Podcast!

 

As the national voice of healthy kids cooking, a blogger, former teacher, and mom of four, Katie is on a mission to connect families around healthy food and teach every child in America to cook. Her eCourse, “Kids Cook Real Food,” was recently recommended by The Wall Street Journal as the best online cooking class for kids; and her blog, Kitchen Stewardship, helps families stay healthy without going crazy!

 

In this episode, Katie is sharing her knowledge and wisdom on how to feed this generation of picky eaters and teach your children life-long healthy eating habits. If picky eating is a source of frustration in your home, you’ll be happy to hear that Katie has tons of proven techniques that you can deploy to make every mealtime so much easier! As a busy entrepreneur, Katie offers her advice on what we can do as both mothers and business owners to balance cooking nourishing meals, running our business, and teaching our children important life skills around eating healthy.

 

Key Takeaways:

[1:02] All about today’s exciting episode with Katie Kimball!

[3:04] Welcoming Katie Kimball to the podcast!

[3:43] Katie shares why this interest in educating both children and their parents around higher nutrition in the kitchen is so incredibly important to her… and why she ultimately decided to pursue a career in it!

[9:09] How Katie began to get her kids interested in food (and care about the impact that it has on their health) and why she is so passionate about helping other parents do the same.

[11:34] How Katie balances running her complex business while making time to cook healthy food for her and her family.

[14:44] What Katie does instead of meal prepping (and her other favorite hacks for busy moms).

[17:12] Katie shares her experience getting to speak on a TEDx stage as well as the mission she is trying to share with the world.

[19:21] Sharing a personal experience that cemented my decision that I would not cook individual meals for each of my kids.

[21:53] The danger of screens plus eating.

[24:11] Katie’s tools, tips, and techniques for parents of picky eaters.

[28:13] Katie’s advice on how we can begin teaching our children how to cook with ease.

[31:02] What is wrong with how this generation of kids are eating and how to raise entrepreneurial-minded children.

[33:15] Katie’s key performance indicators!

[35:40] Where to learn more about the incredible work Katie is doing in this world.

[36:26] Katie’s free gift for Entrepology listeners!

[36:55] What I love about Katie and her techniques.

 

Mentioned in This Episode:
Kitchen Stewardship

Kids Cook Real Food

Join the #KidsMealRevolution

“Do Schools Kill Creativity?” TEDTalk by Sir Ken Robinson

KidsCookRealFood.com/Entrepology Free Gift for Entrepology Listeners!

 

More About Katie Kimball

Katie Kimball is on a mission to connect families around healthy food and teach every child in America to cook. As the national voice of healthy kids cooking, she is a blogger, former teacher, and mom of four. Her eCourse, Kids Cook Real Food eCourse, was recently recommended by The Wall Street Journal as the best online cooking class for kids, and her blog, Kitchen Stewardship, helps families stay healthy without going crazy!

 

Her latest entrepreneurial adventure is a pandemic-canceled TEDx-Talk-turned-DIY that is redefining the kids’ meal by starting a #KidsMealRevolution!

 

Connect with my Guest:

Websites: KidsCookRealFood.com and KitchenStewardship.com

Social Media: Instagram @KidsEatReadFood, Facebook @KidsEatRealFood, Facebook @KitchenStewardship, Youtube @KitchenStew & LinkedIn @KatieKimball

Just for Entrepology Listeners: KidsCookRealFood.com/Entrepology

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Do you have a picky eater at home? What did you learn in today’s episode that you’re going to try and employ? Let us know over on my Instagram @DrMeghanWalker!

 

Also, be sure to head on over to KidsCookRealFood.com/Entrepology for your free gift from Katie!

Nov 23, 2021

I am super excited to share today’s episode with you all. This week, I am joined by none other than Susan Bratton! Our entire conversation today is all about how we can reclaim our relationship with sex whether that be with ourselves, our partner/s, or both. Suffice it to say, this is a rather juicy episode.

 

As an intimacy expert to millions, a champion and advocate for all those who desire intimacy, a publisher of heart-connected lovemaking techniques, and a best-selling author and publisher of 34 books and programs, Susan shares everything that you need to know to begin your journey in activating more pleasure in your life. She shares the actionable steps we can take to connect with our bodies on a deeper level than we ever have before, how we can have more gratifying sexual pleasure, and offers key guidance around toys, expanded orgasm, and understanding your personal pleasure.

 

This truly is an episode for people that want to fight for their sex life and reclaim their sexuality so if that’s you, stay tuned! Susan truly has a lot to offer you in this conversation.

 

Key Takeaways:

[1:15] All about today’s exciting episode with Susan Bratton!

[2:37] Welcoming Susan to the podcast!

[3:17] Susan shares about her career journey, why she is so passionate about YOUR passion, and why she calls herself an “Orgasminaut”!

[9:58] Why you should not delay your pleasure no matter how busy you are or how many kids you have! Are you fighting for your sex life?

[12:40] Yes — you can schedule out your sex life!

[14:26] Susan’s weekly orgasm challenge and the power of learning new pleasuring techniques.

[15:56] The difference between how men need to have sex vs. how women need to have sex.

[26:23] The imperative connection between orgasm and pleasure, and our nervous system.

[31:10] Does anything change with a sexual relationship post-vasectomy?

[31:45] What an “expanded orgasm” practice looks like, and how we can achieve an extended orgasm as women.

[37:28] How men can achieve an expanded orgasm and the key difference between ejaculation and orgasms.

[40:53] The role that toys play in our sex life and Susan’s top toy recommendations.

[46:38] Susan’s favorite position.

[48:03] Using sex toys is not “failure” — it’s simply a tool for enhancing your experience!

[50:24] Susan’s key-performance indicators!

[54:27] Where to access Susan’s resources and education online!

[55:02] Thanking Susan for joining the podcast!

 

Mentioned in This Episode:
Fun Factory — Miss Bi

Fun Factory — Lady Bi

Womanizer Duo

Hot Octopuss — Kurve

Hot Octopuss — Pulse Duo Lux

Fun Factory — Nos

Joylux — vFit Gold

femiWave

O-Shot

Phoenix Her

 

More About Susan Bratton

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.

 

She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

 

A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

 

Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.

 

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20Store.com.

 

Connect with my Guest:

Websites: SusanBratton.com, PersonalLifeMedia.com, The20Store.com & BetterLover.com (Be sure to follow along to learn more about the different types of orgasms!) Visit ArousalSecrets.com for a free video and ebook diving deeper into how female orgasm can scale exponentially to create greater pleasure and connection to oneself and lovers, informing your personal power and passion.

Social Media: Instagram @SusanBratton, Twitter @SusanBratton, Facebook @TrustedHotSexAdvisorToMillions, Youtube BetterLover & Linkedin @SusanBratton 

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

If you’re feeling brave, head on over to our Facebook or Instagram page and let us know: “What are you doing to reclaim your sexuality or sex life individually or with your partner/s?” We would love to hear from you!

Nov 16, 2021
 

Today we have an incredibly important episode. My guest is the founder of Post Betrayal Transformation (PBT) Institute; a holistic psychologist; and a health, mindset, and personal development expert. She’s been on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more. She is also the best-selling author of the book, The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. 

 

Dr. Debi Silber is an incredible leader when it comes to understanding the psychology, physiology, and mindset that we need to be able to approach the idea of betrayal. 

 

In this episode, Debi shares her own life experience with betrayal, the five stages of betrayal that you should know about, and the one stage of betrayal in particular where we all get stuck: the stage that prevents us from healing, moving forward, and living a life with meaning. 

 

This conversation was truly enlightening and I cannot wait for you all to tune in to hear Dr. Debi Silber’s wisdom. 

 

Key Takeaways: 

[1:03] About today’s episode with the incredible Dr. Debi Silber! 

[2:47] Welcoming Dr. Debi Silber to the podcast! 

[3:13] Debi shares her story and what led her to the work that she is doing in this world. 

[4:48] What is betrayal? 

[6:40] What happens physiologically when you get betrayed? Debi shares how betrayal shows up in us emotionally, physically, and mentally. 

[9:56] Are some people more susceptible to the symptoms of betrayal? 

[11:12] The difference between betrayal and grief, and an intro to the five stages of betrayal. 

[12:24] The five stages of betrayal. 

[17:14] How do we move through these five stages of betrayal? What is stopping us? 

[18:32] Debi shares what happened for her when she moved through the five stages of betrayal and came out the other side. 

[19:46] What conversations does Debi have with her children regarding betrayal? What has she taught them about it? 

[22:13] How can you recognize if you haven’t healed from a betrayal? And what are the first steps you could take to heal? 

[23:41] How to differentiate between having healthy boundaries vs. having trust issues. 

[25:44] What are some of the commonalities of those who lean into the experience of healing from betrayal as opposed to letting it define who they are. 

[27:18] Debi shares the third groundbreaking discovery she made with regards to changing how long it takes to heal. 

[28:30] Debi shares a universal message on those currently experiencing betrayal in today’s world. 

[33:40] Debi’s key performance indicators! 

[35:16] Where to learn more about the work Debi is doing in this world. 

[35:40] Thanking Dr. Debi Silber for joining The Entrepology Podcast! 

 

Mentioned in This Episode:  

The PBT Institute 

IMPACT LIVEs — November 18th‒21st, 2021 

 

More About Dr. Debi Silber 

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist; a health, mindset, and personal development expert; the author of the #1 bestselling book, The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis; and her most recent book, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. 

 

Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most. 

 

Connect with my Guest: 

Website: ThePBTIinstitute.com 

Social Media: Facebook & Instagram @debisilber 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

Do you think you may be struggling with post-betrayal syndrome? Take the free quiz over on Dr. Debi Silber’s website at ThePBTIinstitute.com/Quiz to learn more. 

 

Tweetables: 

 

“If anything is going to have you wake and realize what matters, it’s losing everything that matters.” — Dr. Debi Silber 

 

“I studied betrayal; what holds us back, what helps us heal, and what happens to us … when the people closest to us lie, cheat, and deceive. That study led to three groundbreaking discoveries which changed my health, my business, my family, and my life.” — Dr. Debi Silber 

 

“I define [betrayal] as the breaking of a spoken or unspoken rule. And every relationship has them. The more you trust and the deeper you depend on them, the deeper the betrayal.” — Dr. Debi Silber 

 

“We’ve all been taught that time heals all wounds and I have proof that that is not true.”  

— Dr. Debi Silber 

 

“There are five stages [of betrayal] that we will go through from the place of walking in with symptoms of post-betrayal syndrome to that … completely healed state called post-betrayal transformation.” — Dr. Debi Silber 

 

“We even know what happens physically, mentally, and emotionally at every one of those stages [of betrayal] and what it takes to move from one stage to the next. Most people … are stuck in stage 3 … — and transformation doesn’t even begin until stage 4!” — Dr. Debi Silber 

 

“Unless we can imagine something other than what we currently experience, we’re stuck.” — Dr. Debi Silber 

 

Nov 9, 2021
 

Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout. 

 

As entrepreneurs and business owners, we’ve all experienced burnout at least once in our lifetime. And what’s really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize where we are on the trajectory to burnout… and reverse it before we completely crash. 

 

Dr. Erin Wiebe and Dr. Destiny Spurrell are the founders of the incredible organization, Soul Spark Sisterhood! And together in this episode, they’re going to completely turn your perspective of burnout on its head and give you what you need to know to stay out of it for good. They outline the characteristics of each of the four phases that lead to burnout, the ways that burnout impacts you both mentally and psychologically, and share what you can do to increase your resiliency in the face of stress. 

 

No one is exempt from a phase of burnout and understanding where you are on the scale of burnout is exactly what you need to know in order to stay out of it for good. I cannot wait for you all to tune in and have some incredible knowledge dropped your way! 

 

Key Takeaways: 

[:57] About today’s episode with my two fantastic guests, Dr. Erin Wiebe and Dr. Destiny Spurrell! 

[2:54] Welcoming Doctors Erin Wiebe and Destiny Spurrell to The Entrepology Podcast! 

[3:47] Destiny Spurrell introduces the topic of burnout and shares a bit about who she is and her background in this space. 

[4:35] Erin Wiebe shares about herself and her background, as well! 

[5:18] How do we actually know when we’re quickly approaching burnout? 

[6:29] The “alarm phase” (phase #1) of burnout and why it actually feels really good to be in that place as an entrepreneur… and when it becomes a problem. 

[9:40] Phase #2 of burnout: the “compensation phase.” 

[11:09] How long can we exist in the compensation phase? 

[13:25] Hidden positive reinforcements that keep us in these phases of burnout. 

[14:31] Phase #3 of burnout: the “exhaustion phase.” 

[17:07] How your health is impacted by burnout and what we can do to combat the symptoms of phase #3. 

[21:24] Phase #4 of burnout: the “adaptive phase”… and why we actually want to hang out in this place! 

[22:30] How we can identify which of these four phases we are actually in. 

[23:59] How can we learn how to stay out of the exhaustion phase of burnout? 

[26:17] What steps we can begin to take to move out of a place of burnout. 

[27:36] Where adrenals and adrenal fatigue fit into the puzzle that make up burnout. 

[28:31] Why burnout physiologically happens and how we can get to the root cause to truly treat it. 

[31:29] What happens when we’re in a state of alarm. 

[32:18] Dr. Destiny Spurrell’s and Dr. Erin Wiebe’s key performance indicators! 

[39:38] Where to learn more about what the Soul Spark Sisterhood is all about! 

[40:42] Thanking the doctors for joining us today! 

[40:58] Key lessons from today’s conversation. 

[42:38] All about our upcoming event, IMPACT LIVEs. 

 

Mentioned in This Episode: 

Soul Spark Sisterhood 

“What you do every day matters more than what you do once in a while.” — Gretchen Rubin 

Tony Robbins “The 2-Millimeter Rule” 

We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing, by Dr. Jillian Horton 

Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss with Tahl Raz 

IMPACT LIVEs — November 18th‒21st, 2021 

 

More About Doctors Destiny Spurrell and Erin Wiebe 

Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul. 

 

Erin’s obsessive curiosity to understand the dance of women’s hormones combined with Destiny’s relentless quest to understand our relationship to our Mind & Soul has created a powerful and truly holistic approach. 

 

Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their wise woman that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4. 

 

Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7, and daughter who is 2. 

 

Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence. 

 

Connect with my Guests: 

Websites: SoulSparkSisterhood.com & ErinWiebe.com 

Social Media: Facebook @SoulSparkSisterhoodInstagram @SoulSparkSisterhood Instagram @DestinySpurrell & Instagram @DrErinWiebeND 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

Take the burnout quiz on SoulSparkSisterhood.com to find out where you are on the burnout scale and start your journey to soul-sparked energy! 

 

Tweetables: 

 

“A lot of people equate burnout with exhaustion and that’s just a piece of burnout; it’s a stage of burnout. … There’s a progression. We don’t just wake up one morning and go, ‘I’m exhausted … I have no idea where this came from.’” — Dr. Erin Wiebe 

 

“We need cortisol in order to feel alert and have a … normal circadian rhythm. But, in the exhaustion phase [of burnout], we have a … very low cortisol response. So, as the demands … compound, and we require the ability to adapt to stress, we aren’t able to.” — Dr. Erin Wiebe 

 

“[With burnout], we start to feel less impassioned by the things in our life that usually light us up … like our work. We start to feel resentment towards the things in life that we actually love and value.” — Dr. Erin Wiebe 

 

“No one is exempt from a phase of burnout. And understanding where we are on that scale is exactly what we need to know to stay out of it for good.” — Dr. Destiny Spurrell 

 

“To truly be empowered in burnout we need to be able to recognize, earlier, where we are, or, to be able to value our experience when we get to that spot.” — Dr. Destiny Spurrell 

 

“When you’re in the exhaustion phase [of burnout], you might not be able to execute a massive lifestyle change or … a drastic shift. … But these 1% shifts that we can tangibly access with … consistency … [are] how we can … make a difference over time.” — Dr. Destiny Spurrell 

 

“You can’t do all of the things. You need to recognize where you are. Place value on where you are. And be real about what your access point is right here and now.” — Dr. Destiny Spurrell 

Nov 2, 2021

Every once and a while you come across these people that are incredibly gifted at taking — what could be — a very complex idea and making it super simple to both understand and implement. One of the things that I love about my guest today, Shae Leonard, is that she does exactly this over and over again with her clients — and she definitely does it today in our conversation!

 

Shae Leonard is a Physician Assistant, practicing out of the U.S. And in this episode, she shares with us her story of how she found functional medicine and has moved into the space of, what I like to call, health freedom. She breaks down her top five simple and impactful interventions that any one of us can put into place with respect to our health. She also paired them with the tools and steps that you can leverage to make them easy to implement in your life, regardless of your lifestyle.

 

If you are looking to re-evaluate the choices that you are making with your health as we all begin to transition into this next year, I promise that Shae has got your back in this episode!

 

Key Takeaways:

[1:24] About today’s episode with Shae Leonard.

[2:55] Welcoming Shae to the podcast!

[3:40] Shae shares her personal story, background in this space, and why she is so uniquely positioned to speak about this topic today!

[7:55] The difference between traditional medicine and functional medicine, and why functional medicine made the difference in Shae’s personal healing journey.

[9:43] My personal story of finding functional medicine and how it made a difference in my life.

[11:56] A red flag to pay attention to when you are working with someone to improve your health.

[12:34] Shae’s #5: Switch to non-toxic products and reduce your overall day-to-day exposure to toxicity.

[16:30] Shae’s #4: Reduce caffeine and alcohol consumption.

[19:41] Shae’s #3: Good sleep hygiene.

[22:00] Shae’s #2: Increase whole foods and avoid inflammatory foods.

[23:57] Shae’s take on when clients say, “I ate ______ when I grew up and I’m just fine.”

[27:00] What needs to change in the system so that we’re having these important conversations around health with parents and their children?

[29:33] What the “line of fine” is and the opportunity for health across that line.

[30:48] Shae’s #1: Mindset.

[36:42] Shae’s key performance indicators!

[41:55] Where to learn more about the work Shae is doing in the world!

[42:26] What I loved about today’s episode with Shae Leonard.

 

Mentioned in This Episode:

Shae Leonard

“Trends in Diet Quality Among Youth in the United States, 1999-2016” | JAMA Network

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, by Joan. I. Rosenberg

IMPACT LIVEs — November 18th‒21st, 2021

 

More About Shae Leonard

Shae grew up in Artesia, NM, and earned her Bachelor of Science in Biology from Lubbock Christian University. Upon completion, she obtained her Masters in Physician Assistant Studies at Texas Tech University.

 

She practiced in allergy and immunology, medical aesthetics, and integrative psychiatry. Shae practiced integrative and conventional psychiatry as a PA-C in the state of Texas for nearly five years. Her experience in psychiatry as well as her personal health journey led her to seek alternative, functional healthcare methods for herself and her patients.

 

Connect with my Guest:

Websites: ShaeLeonard.AspireBuilder.com

Social Media: Facebook & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Shae is the perfect example of the type of practitioner that we get the opportunity to work with and spend time with at our annual event, IMPACT LIVEs. Some incredible people will be joining us for this virtual event on November 18th‒21st, 2021. If you’re interested in impacting people’s lives you’re definitely going to want to join us. You can secure your ticket online at IMPACTLIVEsEvent.com. We’ll see you there!

 

Tweetables:

 

“Reducing caffeine and alcohol I have honestly seen be a really big game-changer — especially in the initial steps of healing.” — Shae Leonard

 

“We need to send [our body] all the right signals [to get to sleep] and we just don’t. We’ve got all the lights on, we’re watching a crime drama … We just do not tell our body it’s safe to sleep.” — Shae Leonard

 

“If we want energy and we want to feel fueled, and we want to have proper mood resilience, we have to eat whole foods. Our body just functions on them. That’s it. It does not function on the modern food we’re trying to consume.” — Shae Leonard

 

“Just start enjoying and allowing yourself to feel those positive emotions. Visualize it. Spend that time day-to-day training your brain. We have to do it every day. We can’t just have meditation once a month or once a year and expect our brain to respond well” — Shae Leonard

 

“[Learn] to shift that perspective and lean into the discomfort … get to failure quicker. … Don’t be afraid of it. Just learn that it’s a part of the process. … You can act, learn, and adjust through [it] and keep moving.” — Shae Leonard

 

“[Pushing] through those fears and limiting beliefs … was a game-changer for me.” — Shae Leonard

 

Oct 26, 2021
 

Today I am taking you through a framework that I have been working on for the better part of the last five years. This framework encompasses and represents what Entrepology truly is all about — the investigation and study of what it takes to be a high-performing entrepreneur — where I’ve found that the confluence for this existing is in understanding and breaking apart the mindset of what drives people to create, their capacity to take risks, their health, and of course their inherent entrepreneurial skills that bring it all together. 

 

What I am taking you all through today is a list of eight categories of things that, together, encompass the “Entrepology Life System” (or ELS for short). All of these pieces are important considerations that we need to be aware of and have in balance that will help enable us to live a successful, fulfilling life. 

 

Key Takeaways: 

[:42] About today’s solo episode about the “Entrepology Life System.” 

[4:38] About my upcoming 5:00 a.m. project and how it ties into this conversation. 

[5:20] I’m interested in hearing from you! Let me know your thoughts on these eight categories or if you think there are more categories to add over on my Instagram @DrMeghanWalker! 

[5:40] Element #1: Knowing your purpose or having a sense of purpose. 

[9:00] Element #2: Having clarity around understanding the impact that you want to have in the world. 

[10:17] Element #3: Income, finances, and time. 

[12:56] Element #4: What are you doing to tend to your growth? 

[14:58] Element #5: Making space for your relationships. 

[18:09] Element #6: What experiences do you want to have in your life? 

[20:28] Element #7: Your health. 

[22:48] Element #8: Your legacy (financially, intergenerationally, and your intellectual property). 

[26:45] Summarizing the eight elements of the ELS. 

[27:40] More about my upcoming 5:00 a.m. project (the Entrepology Planner) and how to stay up-to-date on it! 

[31:00] Would you be interested in the Entrepology Planner? Head on over to MeghanWalker.com/Podcast; you can download an exclusive version of one of the limited edition copies! 

[32:23] What did you think of the ELS? Let me know over on my Instagram @DrMeghanWalker! 

 

Mentioned in This Episode: 

IMPACT LIVEs — November 18th‒21st, 2021MeghanWalker.com/Podcast 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

How do you feel about the 8 categories that we went through today? Would you add anything to the list? Let us know over on my Instagram @DrMeghanWalker! 

 

Tweetables: 

 

“Having a fulfilling life [or] winning at life is about more than just how much money you make.” — Meghan Walker 

 

“Purpose, in my mind, is the confluence of things we’re good at, things we’re passionate about, and things that enable us to have a contribution.” — Meghan Walker 

 

“Impact is different from your purpose. You can get up every single day and live your purpose, but then the question is: What type of impact do you want to have? Are you having the impact that you want to be having?” — Meghan Walker 

 

“Impact is where our purpose gets to come to life. It’s the tangible results of that purpose.” — Meghan Walker 

 

“When you’re clear on the things that you want in each of these categories, you’re also clear on the things you’re willing to cut out. … This is your life. This is your opportunity to build things with intention.” — Meghan Walker 

 

“There isn’t one particular area that is necessarily more important but there also isn’t one particular area that we can do without.” — Meghan Walker 

 

Oct 19, 2021

Title: Body: You Can Live and Thrive with Cancer — This is How with Dr. Lori Bouchard, ND 

 

Description: 

Today I am joined by an incredible naturopathic doctor, Lori Bouchard! Lori has dedicated most of her career over the last 12 years to working with patients with cancer. But she doesn’t help simply manage their care; she helps them build a life that enables them to thrive and co-exist with cancer. 

 

A large portion of Lori’s work is to change her patients’ perspectives on what it means to have cancer, live in a meaningful way, and add health despite simultaneously managing a disease. Lori truly has an incredible approach and holistic capacity to look at health in the face of a disease that is going to touch all of us in some capacity throughout our lives. 

 

In this episode, Lori shares how to live your best life with cancer, what you can do today to take measures toward preventing cancer (especially if it runs in your family), how she helps her patients co-exist and thrive alongside cancer, her philosophy around taking an integrative approach with the management of cancer, and how epigenetics play a massive role in this entire conversation. 

 

Key Takeaways: 

[1:09] About today’s episode with Lori Bouchard. 

[2:10] Welcoming Dr. Lori Bouchard to the podcast! 

[2:48] Lori shares her background and personal story. 

[6:52] What Lori has witnessed with removing obstacles in a body that is co-existing with cancer. 

[10:05] Lori’s philosophy around an integrative approach to the management of cancer. 

[11:42] Has Lori found oncologists that would be open to working with Lori through this integrative process of managing cancer? What is their experience with this integrative approach? 

[12:49] How Lori recommends that patients approach the conversation of taking an integrative approach with their oncologist. 

[14:48] The challenge with moving toward the root cause. 

[15:11] Key advice for taking back your authority and not compromising your health. 

[15:27] What is epigenetics? How does it relate to cancer and cancer risks? 

[18:53] The mitochondria: what they are, what they do, and their role in cancer. 

[20:10] Why do some people that seemingly are so healthy still get cancer? 

[21:38] The key pillars you can begin to put into place today if your family has a history of cancer. 

[22:02] Why the decisions you make every single day are of paramount importance. 

[24:10] Alcohol and its contribution to cancer risk. 

[26:13] Lori shares what it looks like when she works with patients in helping them to co-exist and thrive alongside cancer. 

[29:57] Lori’s key performance indicators! 

[32:23] Where to learn more about Lori and the incredible work that she is doing in the world. 

[32:53] Thanking Dr. Lori Bouchard for joining us today! 

[33:07] What I loved about today’s conversation with Lori. 

[35:21] All about our upcoming virtual event, Impact LIVEs! 

 

Mentioned in This Episode: 

Dr. Lori Bouchard — Visit to access Lori’s book, Cancer Doesn't Own You  160 Ways to Boost Health and Beat Cancer Daily, for only $1! 

A Return to Love: Reflections on the Principles of “A Course in Miracles,” by Marianne Williamson 

IMPACT LIVEs — November 18th‒21st, 2021 

 

More About Dr. Lori Bouchard, ND 

Dr. Lori Bouchard is an author, an entrepreneur, and a licensed Naturopathic Doctor. Inspired by her mother’s vibrancy and knowledge in natural medicines, Lori knew from a young age she would enter the healthcare field. She completed her Degree in Health Science at Western University prior to completing her Doctorate in Naturopathic Medicine, a four-year full-time program at the prestigious Canadian College of Naturopathic Medicine in Toronto. 

 

Lori is also the author of, Live Longer and Stronger with Breast Cancer, endorsed by U.S. Presidential candidate and 4 times NY Times best-selling author, Marianne Williamson. This book is a step-by-step guide to help women fight their cancer more effectively. She is the owner of Oakville’s most innovative naturopathic healing center, Inside Health Clinic, which has been helping men and women reverse complicated diseases, such as Lyme, chronic fatigue, Hashimoto’s, and infertility, for over a decade. 

 

Lori is registered through the College of Naturopathic Doctors Ontario, as well as a member of the Ontario Association of Naturopathic Doctors (OAND), Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians. 

 

Connect with my Guest: 

Websites: IHClinic.ca & DrLori.ca — Visit to access Lori’s book, Cancer Doesn't Own You: 160 Ways to Boost Health and Beat Cancer Daily, for only $1! 

Social Media: Facebook & Instagram 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Come Join Your Community on The Entrepology Collective Facebook Page! 

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! 

 

CALL TO ACTION 

My underlying core belief in life and all that I do as an entrepreneur is that when people have their health, they can change the world. 

 

The conversation that we had today with Dr. Lori Bouchard was incredibly enlightening and important. What were your key takeaways from this episode? Let us know over on my Instagram @DrMeghanWalker! 

 

Tweetables: 

 

“Your destiny [isn’t cancer.] There are so many things that you can do to take a hold of how the environment is playing a role in turning [certain] genes on and off.” — Lori Bouchard 

 

“[Cancer] is 5-10% genetic ... but then really 90% of it is the epigenetic part to the story – what we choose to eat every day, what toxicities we are around, even the people that we hang out with. If we are around really toxic, negative people, that is just as bad for our health vs someone who eats Big Macs every day.” — Lori Bouchard 

 

“We all have cancer cells. That’s the reality of it. … So we have to look at how our immune system is focusing and getting rid of these abnormal cells every single day.” — Lori Bouchard 

 

“[My] mission [is] to help people realize our [bodies are] phenomenal and amazing. My purpose is really spreading that message and helping people realize how powerful they are.” — Lori Bouchard 

Oct 12, 2021

Today we are talking about one of my most favorite things to discuss how to be an audacious woman! One of the key qualities that I’ve noticed that distinguish entrepreneurs who are absolutely killing it from those who say they’ve “already tried everything” is the willingness to step outside the norm, a willingness to be uncomfortable, and the ability to take bold risks.

 

My guest today, Chana Ross, is someone whom I deeply respect for her audaciousness, risk-taking personality, and level-headedness. She is definitely no stranger to making bold decisions, stepping into discomfort, and saying, “Hell yes!” when an opportunity comes her way. She is a pelvic health physiotherapist, clinic owner, business coach, podcast host, mother of four, and a pioneer of the virtual practice space.

 

In this episode, we unpack every aspect of what it takes to be an audacious woman. Chana shares her personal story and career journey, how to know when it is the right time to make an uncomfortable choice, how to live life on your own terms, how to become more decisive and trust yourself, and the key pieces you need to put in place to become more confident, bold, and audacious!

 

Key Takeaways:

[1:12] About today’s episode with Chana Ross.

[2:34] Welcome Chana Ross to the podcast!

[3:30] Chana shares her story and career journey.

[8:00] Chana shares her advice on how to know when it’s the right time to make an uncomfortable choice vs. the wrong time.

[11:25] Would Chana say that she is a good decision maker?

[11:57] What informs Chana’s ability to make quick decisions?

[13:00] Where did Chana learn the ability to self-authorize to become more decisive?

[14:58] What is audacious behavior? What does it mean to be audacious?

[16:51] If men choose to live life on their own terms, are they being audacious?

[17:17] Why audaciousness is such an invaluable quality.

[19:51] Chana shares about her audacious role models.

[21:58] You can’t do everything and that’s okay!

[25:05] Some of the audacious decisions that Chana has made in her own life.

[28:06] When and how did Chana realize she could trust herself?

[29:31] Chana’s advice to those looking to become more audacious.

[31:00] Chana’s key performance indicators!

[34:13] Where to learn more about Chana Ross and the incredible work that she is doing in this world!

[34:42] What I love about Chana and the conversation that we had today.

 

Mentioned in This Episode:

Chana Ross’s Website

Chana Ross’s Instagram

Vital Physiotherapy & Wellness

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Brené Brown

 

More About Chana Ross

Chana Ross is the Clinic Director at Vital Physiotherapy and Wellness. She is incredibly passionate about pelvic and women’s health and focused on empowering her clients to achieve their health, fitness, and mental health goals.

 

Chana’s interest in women’s health developed during her pregnancies with her four beautiful children. She has since completed extensive training in the treatment of pelvic pain, incontinence, pelvic organ prolapse, anorectal disorders, chronic pain, and prenatal and postpartum conditions. She is one of a select number of physiotherapists in Canada with specialized training in labor and delivery and treatment of diastasis recti (“mummy tummy”).

 

Chana also teaches practitioners like you how to provide exceptional virtual care!

 

Connect with my Guest:

Websites: ChanaRoss.com & VitalPhysiotherapy.com

Social Media: Facebook & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Confidence is not a quality that you are simply given; it is always something that is earned. It is a byproduct of two steps: 1) Making the decision to be courageous; 2) As a result of that courageousness, you develop competence. Competence is what gives us that confidence.

 

Let us know over on my Instagram @DrMeghanWalker what you are doing to take courageous action and earn your confidence! Or, let us know about some of the courageous choices you have made in your life!

 

Tweetables:

 

“The reality of making uncomfortable choices, or making choices that are hard, is that you actually don’t know if it’s the right time or not … the results tell you.” —  Chana Ross

 

“I have a rule. It’s either a ‘Hell yes!’ or it’s a ‘No.’” —  Chana Ross

 

“I really think what’s special about [those who are doing amazing things in their lives] is that they are making choices that other people aren’t willing to make.” —  Chana Ross

 

“Choosing on their own terms is really what makes someone audacious.” —  Chana Ross

 

“You need to surround yourself with other people who are willing to make [bold] choices alongside you … in order to be successful.” —  Chana Ross

 

“You’re truly capable of anything but [you] can’t do everything at the same time.” —  Chana Ross

 

Oct 5, 2021

I am super excited about today’s subject matter because it is the ultimate manifestation of what entrepology is all about! My guest today, Dr. Amber Krogsrud, truly hangs out in the intersection of mindset, health, and entrepreneurship which is what entrepology is all about!

 

Dr. Amber Krogsrud is a Naturopathic Doctor practicing in California. She is trained in regenerative medicine and something super cool called “peptide therapy.” If you haven’t heard of peptide therapy already… you’re in for a real treat this episode! We’re going to be talking all things peptide therapy, biohacking, nootropics, entrepreneurship, and how to get ourselves (as high-performing women) responding and activating physiologically so that we can be our best possible selves every. Single. Day!

 

I know that you are absolutely going to love this conversation with Amber and I cannot wait for you all to tune in!

 

Key Takeaways:

[1:29] About today’s episode with Dr. Amber Krogsrud.

[2:50] Welcoming Dr. Amber Krogsrud to the podcast!

[3:15] Dr. Amber shares about who she is and how she got into naturopathic medicine.

[6:20] Amber speaks about the busy women that she works with and the common elements she has noticed manifesting for many of them.

[8:56] If estrogen is balanced, does cortisol become less of an issue for women?

[10:04] Amber’s recommendations on how we can begin to clear out unnecessary baggage and weight that is causing additional physiological stress on the body.

[13:37] In Amber’s practice, she leverages a therapeutic intervention called peptide therapy. She explains what it is and how she uses it.

[16:15] Amber describes the different ways to experience peptide therapy.

[18:23] How Amber would deploy peptides for those in a state of anxiety and overwhelm.

[19:25] Why is peptide therapy not as common of a choice for practitioners?

[20:13] How peptide therapy would fit into an overall picture of therapy and support.

[23:52] Amber shares what the trajectory of care looks like once you begin peptide therapy.

[25:18] How Amber, as a busy entrepreneur, supports herself physiologically to stay at her prime!

[29:35] About Amber’s business and her journey to how she’s gotten to where she is today.

[33:05] Dr. Amber’s KPIs!

[38:40] Where to connect with Dr. Amber and her work online!

[39:35] Thanking Dr. Amber for joining the podcast!

[39:44] Have you been finding value in The Entrepology Podcast? We’d love to read your five-star review over on Apple Podcasts!

 

Mentioned in This Episode:

Dr. Amber Krogsrud

Becoming Supernatural: How Common People Are Doing the Uncommon, by Dr. Joe Dispenza

A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now, by David Cameron Gikandi

 

More About Dr. Amber Krogsrud

Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bioidentical hormone therapy, peptide therapy, and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bioidentical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).

 

Connect with my Guest:

Websites: DrAmberND.com & PeptidePlaybook.com

Social Media: Facebook, Instagram, Twitter & YouTube

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Within the realm of natural health, there is a myriad of options that we all have access to! More than ever before, there are so many evidence-informed options that can address the root cause of what is ailing people with respect to their health. Today’s conversation with Dr. Amber Krogsrud truly highlighted this.

 

What did you learn in this episode about peptide therapy? Did you hear any ideas that you may try incorporating into your everyday life? Let us know over on my Instagram @DrMeghanWalker or our free Facebook group, The Entrepology Collective!

 

Tweetables:

 

“Estrogen is a huge player in how a woman feels.” — Dr. Amber Krogsrud

 

“I really found myself in this difficult situation where my health wasn’t where I wanted it to be and that’s actually where I found the peptide therapy. It transformed my health … and I started utilizing it in my practice.” Dr. Amber Krogsrud

 

“What peptide therapy can really do is support the normal signaling of some of these pathways that … fall off as we age, as we’re injured, [and] as we have more stressors on the body.” — Dr. Amber Krogsrud

 

“The more I study medicine, the more I am understanding and drawn to … helping clients with [their] mind-body connection and the power of [their] thoughts [impacting their] physical health.” — Dr. Amber Krogsrud

 

“The reason I … pursued this journey of [becoming] a naturopathic doctor is because [I] love to help people transform their health. … There’s this personal responsibility to become … the healthiest version of myself and then teach other[s] to do the same.” — Dr. Amber Krogsrud

Sep 28, 2021

Today we’re talking about something super interesting and that is the nuances of estrogen. Estrogen is one of those hormones that is synonymous with femininity on the 30,000-foot level. But, as we get closer and closer to the ground, what seems like a simple and emblematic hormone for females is actually infinitely more complex than what it first seems.

 

And what we’re beginning to see over time is increased interference from our environment and an increased understanding of the roles that estrogen plays, the different types of estrogen, and what the breakdown products of estrogen have the capacity to contribute towards in terms of health both good and bad.

 

This entire episode is all about estrogen; how we need to handle it, how we can harness it, and everything you need to know to make it your friend. Joining me for this conversation is an expert on estrogen, Kate Vasquez! Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and the founder of Radiant Health. She loves helping women reclaim their health and vitality by uncovering the imbalances in their bodies and helping to empower them to take their health into their own hands! I know that you’re going to love this episode and learn A TON of vital information on all-things estrogen!

 

Key Takeaways:

[1:10] About today’s episode with Kate Vasquez.

[2:39] Welcoming Kate to the podcast!

[3:27] Kate shares why this particular arena of women’s health is something she is especially invested in.

[5:05] What we’ll be specifically discussing with regards to estrogen in this conversation.

[6:56] What estrogen dominance means.

[8:03] Conditions and side effects we need to be aware of when it comes to estrogen dominance.

[9:15] What really happens when you’re prescribed a birth control pill to manage and balance out your hormones.

[10:33] The tools that Kate is using to investigate estrogen dominance in the patients that she works with.

[13:44] Estrogen physiology 101 and the key players in your regular, 28-day menstrual cycle.

[15:53] Changes you might see to your menstrual cycle that indicate estrogen dominance.

[19:19] Why does estrogen dominance happen? What are the factors that contribute to it?

[22:44] When Kate is working with a patient that is experiencing estrogen dominance, what approach does she take?

[24:08] Is estrogen dominance impacting the population of women who are having infrequent, irregular, or no menstrual cycles? How does Kate assess this?

[27:51] How to leverage your cycle in terms of business, performance, and more!

[36:20] Kate’s key performance indicators!

[39:59] Where to find Kate and her amazing work online!

 

Mentioned in This Episode:

Your Radiant Health (Kate Vasquez’s Website)

As a Man Thinketh, by James Allen

Estrogen is a B*tch, by Kate Vasquez

 

More About Kate Vasquez

Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. Alongside her husband, she loves helping women reclaim their health and vitality by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands.

 

After working with many women and her personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset, to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level.

 

Connect with my Guest:

Website: YourRadiantHealth.com

Social Media: Facebook & Instagram

Book: Estrogen is a B*tch, by Kate Vasquez

“The Estrogen Reset Course” Use code Entrepologist for $50 off!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

What did you learn about estrogen today? How will you be leveraging this knowledge going forward? Let us know over on my Instagram @DrMeghanWalker or our free Facebook group, The Entrepology Collective!

 

Tweetables:

 

“I … realized the reason why women are suffering every month with PMS symptoms is because of the hormonal imbalance that doesn’t get addressed. And of course, in conventional medicine, it’s treated with birth control. Because that’s definitely not the answer. — Kate Vasquez

 

“There are a lot of disorders and conditions associated with estrogen dominance that women aren’t aware of, such as endometriosis, adenomyosis, PCOS … breast cancer. … [Women] are not aware because we put these labels on them and they’re treated a certain way.” — Kate Vasquez

 

“A lot of women will ask me, ‘Well, does my period start the cycle? Or is it at the end of the cycle?’ So it’s really important that we … educate women because the menstrual phase is the start of the cycle. So day one of your period is day one of the cycle.” — Kate Vasquez

 

We have the power to create health and disorder in the body. … Being mindful of our thoughts can really affect the quality of our life and how our cells respond.” — Kate Vasquez

 

“If we can optimize and maximize our sleep, we’re going to feel so much better. Even studies have proven [that] it reduces chronic disorders, … [and] it actually helps with our hormones. ... I would say optimizing your sleep is probably the best health hack.” — Kate Vasquez

 

Sep 21, 2021

We might all have an incredible product or service, but how do we effectively deliver it? What can we do to make our customer experience a delightful and exceptional one for those who move through our ecosystem?

 

Joining us to share her unparalleled insights is thought leader, Crystal D’Cunha! Crystal is an award-winning entrepreneur, accomplished senior executive, consultant, sales professional, and customer experience thought leader with more than 22 years of success in the retail, construction, non-profit, hospitality, and e-commerce industries. As the President and CEO of The INSIDE View, Crystal helps organizational executives, leaders, managers, directors, and business owners get “Crystal Clear” about the customer experience they want to deliver. Her mission in life is to ensure that every businesses’ clients are getting an absolutely unforgettable customer experience.

 

Crystal shares with us her top tips for delighting customers, crafting exceptional experiences that we can deliver to our customers, the importance of diversity and inclusion when it comes to designing your customer experience, how to get started on journey mapping, and key advice on creating a three-dimensional user experience online.

 

This is an episode that is relevant to every business and business model out there — so be sure to tune in!

 

Key Takeaways:

[1:12] About today’s episode with Crystal D’Cunha.

[2:52] Welcoming Crystal to the podcast!

[3:41] Crystal shares a brief overview of her background and why this is an area that she is particularly passionate about.

[7:40] How can we effectively evaluate our customer service experience to know how well we’re truly serving our customers?

[11:06] Some of the innovative things that entrepreneurs with online platforms are doing to create a three-dimensionality to their user or customer experience.

[14:18] What we need to be aware of with diversity inclusion and awareness as a small business.

[17:50] The importance of diversity in your business and an experience that illustrates the importance of representation and inclusion.

[20:29] Crystal shares something she has done to be able to create a more diverse, inclusive environment in her business.

[22:45] The profound impact that bringing diversity into your business will have.

[24:44] How to bring diversity into your customer experience design.

[27:41] How to get started with journey mapping and why it is important.

[33:12] Grants that are available to female business owners in Canada and the U.S. to help address elements of diversity and inclusion.

[34:55] Crystal’s key performance indicators!

[39:49] Thanking Crystal for joining the podcast!

[39:58] Crystal shares about the exclusive freebies she is sharing with The Entrepology Podcast audience!

[40:50] What I loved about today’s conversation.

[41:46] All about Impact LIVEs!

 

Mentioned in This Episode:

The INSIDE View Inc.

Crystal D’Cunha

Danier Leather

Customer Experience Mastery | The INSIDE View

Think Again: The Power of Knowing What You Don’t Know, by Adam Grant

Diversity & Inclusion Training Program | The INSIDE View

The INSIDE View — Free webinars The Entrepology Podcast listeners!

Impact LIVEs Event

 

More About Crystal D’Cunha

Award-winning executive and globally acclaimed speaker, Crystal D’Cunha, brings a distinct, charismatic, and revolutionary approach to what it takes to drive transformative results in an organization.

 

Over the past two decades, Crystal has received prestigious accreditations through leading-edge organizations, including John Maxwell, Tony Robbins, The Ritz-Carlton, Jack Canfield, and the world-renowned Disney Institute.

 

As The INSIDE View’s Chief Experience Officer, Crystal’s accomplishments have impacted a spectrum of industries, including retail, construction, non-profit, hospitality, and e-commerce.

 

Crystal is a trustworthy and highly sought-after guide to companies across the globe on leadership development, talent management, diversity and inclusion, and of course, customer experience.

 

Connect with my Guest:

Website: The INSIDE View Inc.

Social Media: Facebook, Instagram, Twitter & LinkedIn

The INSIDE View — Free webinars The Entrepology Podcast listeners!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

Embracing diversity and inclusion in your small business is so vitally important. What are some of the cool things you are doing with respect to a customer service experience? Let us know over on my Instagram @DrMeghanWalker or our free Facebook group, The Entrepology Collective!

 

Tweetables:

 

“First and foremost, I think it’s [really important to identify] the difference between what is customer service and what is customer experience. … Business leaders don’t often understand the difference between the two.” — Crystal D'Cunha

 

“Think about how [you’re] able to include everybody in those conversations. … Really [make] sure that … [you’re] asking questions that appeal to everybody. Often, we’re too targeted on a particular demographic and we really have to open that up.” — Crystal D'Cunha

 

“Seventy percent of diverse organizations are … better able to capture new markets. And so, when you’re more diverse, you can grow your business easily [and] you’re better decision-makers as a diverse group.” — Crystal D’Cunha

 

“It’s so exciting when businesses embrace other cultures. You just want to do business [with them] by default … whether you need the product or service or not … because you recognize that they’re making an effort.” — Crystal D’Cunha

 

“Diversity is being invited [to the dance] but inclusion is actually being asked to dance.” — Crystal D’Cunha

 

“Sometimes we don’t have the service set up. What happens if something goes wrong? I always say, ‘WTW; What happens when things go wrong?’ … That’s what we need to plan for in terms of service delivery. Because things do go wrong.” — Crystal D’Cunha

 

Sep 14, 2021

Today, we’re going to be exploring a tool and a mechanism for healing that, for a very long time, was suppressed because of societal messaging. And that tool is psychedelic-assisted healing.

 

This is an arena that has the opportunity to be flooded with funding and research. For a long time, we as humans have been connected to various forms of plant medicine and various Indigenous groups have made the use of psychedelics an important part of ceremonial healing.

 

So today, we’re going to break down some of the science, some of the legal avenues that people have to be able to explore, leverage, and utilize psychedelics to accentuate and expedite their healing.

 

Leading us through this conversation today is my friend and colleague, Angela Ward! As a Registered Nurse, Transformational Coach, and “Soul Midwife,” Angela helps move people through a healing journey by leveraging psychedelics. She helps facilitate the coming together of the medical side, the spiritual side, and the psychotropic side of psychedelics as a tool for healing.


Though this might be a method of healing you are not interested in trying out for yourself, I invite you to listen to this episode, regardless! I want you to go into this episode with an open mind and think outside the box of how things have always been done.

 

Key Takeaways:

[1:22] About today’s conversation with Angela Ward.

[5:13] Welcoming Angela to the podcast!

[5:40] Angela shares her career journey and how she became interested in working with psychedelics as a tool for healing.

[8:53] How do psychedelics help with healing?

[12:41] How and when did the healing potential of psychedelics begin to emerge and get picked up in the medical field?

[17:01] What Angela is most excited about right now when it comes to legalizing psychedelics as a tool for healing.

[18:23] Angela shares what it is like to work with her in using psychedelics to heal in a medical setting.

[22:37] How Angela’s patients continue to work with her and implement change after their psychedelic healing experience.

[23:33] The history of Ketamine and how it became discovered as a tool for healing.

[26:32] An overview of the psychedelics that are used in healing.

[30:32] How does somebody know if they would be a good candidate for psychedelic healing?

[35:51] How does a practitioner know if they should bring this into their practice?

[37:30] Angela speaks about the opportunities she has available to practitioners that want to learn more about this method of practice.

[39:45] Angela’s key performance indicators!

[43:27] Where to learn more about Angela’s work and how to apply to her Psychedelic Doula program.

[44:35] About The Clinician Code and Impact LIVEs.

 

Mentioned in This Episode:

Guardian at the Gateway

DMT: The Spirit Molecule (Film, 2010)

Sign up for the Psychedelic Doulas Program Text GGReply to 44222

The Ethics of Caring: Finding Right Relationship With Clients for Profound Transformative Work in Our Professional Healing Relationships, by Kylea Taylor

Guardian at the Gateway Youtube Channel

The Clinician Code

 

More About Angela Ward

As a Registered Nurse, Transformational Coach, and “Soul Midwife,” Angela Ward of Guardian at the Gateway brings a unique blend of nursing care and psychedelic-assisted therapy, developed over her years at the bedside, and honed by over 400 hours providing ketamine-assisted therapy and coaching to her clients.

 

Originally a Labor and Delivery nurse, Angela has dedicated her career to bringing safe and legal psychedelic medicine in order to help people heal in a deep way.

 

She has many hours logged supporting people through expanded states of consciousness, as well as extensive training with psychedelic-assisted therapy, including Synthesis Institute Psychedelic Practitioners Training (2021 to the present), The California Institute of Integral Studies Certificate in Psychedelic-Assisted Therapy and Research (2017), The Ketamine Training Center (2018), and The Orenda Institute’s Ketamine-Assisted Psychotherapy (2018).

 

Connect with my Guest:

Website: GuardingGateways.com

Sign up for the Psychedelic Doulas Program Text GGReply to 44222

Social Media: Facebook, Instagram, YouTube & LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

What did you learn about psychedelics as a tool for healing? Let us know over on my Instagram @DrMeghanWalker, or, our free Facebook group, The Entrepology Collective!

 

Tweetables:

 

“When [people] work with a psychedelic, held in a safe container … [they’re] able to make new connections or have new understandings of … the root causes of their distress, or, they’re able to see things from a different angle.” — Angela Ward

 

“There’s something about psychedelics that absolutely does not numb us. … They actually seem to bring us more aware of what’s actually happening in the here-and-now. … A lot of times, in our sober-minded state, we can suppress how our bodies are feeling.” — Angela Ward

 

“It’s important to remember that psychedelic states and expanded states of consciousness … are part of our ancestral heritage. It’s a native practice in many parts of the world. Psychedelic states have been part of us since we’ve been human.” — Angela Ward

 

“My ideal client is someone that has a practice of some kind of self-inquiry … to look … at their shadow [and] be willing to try things and be curious.” — Angela Ward

 

“People who are birth workers, death workers; people who can hold space, are excellent candidates for this type of work.” — Angela Ward

 

“My purpose is as a soul-midwife. … My business name is Guardian of the Gateway and I feel really honored to have worked professionally in birth, in death, and in psychedelic therapy with people as they’re going through this gate of transformation.” — Angela Ward

Sep 7, 2021

Calling all business owners! Put up your hand if you would describe yourself as “not just a numbers person.” My guest today, Danielle Hayden, is a professional bookkeeper and the founder of Kickstart Accounting. And in this episode, we are speaking directly to those who are self-described as “not a numbers person.”

 

And don’t worry — we’re not getting into the nuances of bookkeeping. We’re addressing what you need to know as a business owner with respect to your numbers to sustain, grow, and uplevel your business so that you can have the impact that you want to have in the world.

 

Even if you’re not a numbers person, you still need to look at the data and metrics and understand where they all are. Learning how to outsource the management of these outsources with a bookkeeper is a critical skill.

 

My challenge for all of you today is to put away that mindset of, “I am not a numbers person,” and instead, step into this conversation from a blank slate perspective. This episode is fun, highly informative, and I cannot wait for you to all hear Danielle Hayden’s insights!

 

Key Takeaways:

[1:05] About today’s episode with Danielle Hayden!

[2:30] Welcoming Danielle to the podcast!

[3:56] Danielle shares her background and why she thinks everyone should become a numbers person!

[6:18] What is data important? In accounting, what are the key things that we should be looking for as they relate to our business? Where does Danielle recommend getting started with measuring metrics?

[11:35] Why it is your responsibility as a business owner to understand your numbers.

[15:01] What you need to know when you’re hiring a bookkeeper.

[18:57] What Danielle looks for when she’s hiring on her team.

[19:47] Why bookkeeping is the foundation of your business.

[21:00] What to ask a bookkeeper when you’re interviewing to hire.

[24:18] How important is it for the bookkeeper that you hire to have experience in your particular industry?

[26:20] What does Danielle wish her clients knew about hiring their first bookkeeper? What makes the difference between a good client vs. a bad client?

[30:30] Should bookkeepers come into your physical space or can it all be done virtually?

[32:35] Danielle’s key performance indicators!

[38:00] Where to learn more about the work that Danielle is doing in the world!

[39:00] Summarizing the key takeaways from today’s episode.

[40:15] About the upcoming Impact LIVEs event!

 

Mentioned in This Episode:

Kickstart Accounting

Impact LIVEs 2021

 

More About Danielle Hayden

Danielle Hayden is a reformed corporate CFO who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.

 

After spending 10-plus years in the boardroom as a corporate finance officer, Danielle is now in her sweet spot as the co-owner of Kickstart Accounting, Inc. where she helps business owners with bookkeeping, financial analysis, and education, and as the author of the Profit Planner book series.

 

When Danielle isn’t knee-deep in numbers, you can find her hanging with her two kids or competing in the nearest Spartan race.

 

Connect with my Guest:

Websites: ProfitPlannerBookkeeping.com & KickstartAccountingInc.com
Social Media: Facebook & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

CALL TO ACTION

You don’t have to be a numbers person to grow your business but you do have to look at those numbers.

 

What did you learn in this episode while listening with an open mind? Let us know over on my Instagram @DrMeghanWalker, or, our free Facebook group, The Entrepology Collective!

 

Aug 31, 2021

This is a subject matter I’m incredibly passionate about, and that’s purpose! It’s the cornerstone of my methodology because we need purpose to serve as our guiding light when things don’t seem all that certain or when adversity strikes.

 

My guest today is Tallia Deljou and finding purpose is something she dedicates her life to and coaches her clients on how to ask smarter questions to really step away from your “work” or “parent” identity and really find what’s true and impactful for you.

 

In this episode, we learn about purpose. How you define it, how you find it, why it’s important, and so much more! People often think they've found purpose, but the moment they lose their job, or retire, or their children move out of the home, their purpose seems to crumble.

 

Tallia offers insight on how to cultivate purpose that’s so sustainable that it doesn’t matter when you walk away from an identity, you can still live an authentic and meaningful life.

 

Key Takeaways:

[1:20] About today’s episode with Tallia Deljou.

[2:45] Welcoming Tallia to the podcast.

[5:45] How does Tallia define purpose?

[8:20] How do you really live a life of purpose when you have student loans, kids, and adult responsibilities?

[11:10] Is purpose a privilege? Don’t get in your own way. Don’t let this mindset stop you from striving for purpose.

[14:00] Everyone here has the permission to pursue their purpose.

[15:35] Your roles and identity are constantly changing. That doesn’t mean you picked the wrong path.

[17:55] People convince themselves they have to pick. In reality, you can have both.

[18:50] You get to write your own rules.

[19:00] How do we know when we’ve found our purpose or are just following a path we think society wants for us?

[21:35] List out all the different roles and personas you play in your daily life, whether that be as a spouse, a parent, a daughter/son to your parents, your friends, and more.

[26:55] When you have a purpose, you don’t pool everything you have into one identity.

[28:55] When your loved ones give you good advice, you still need to have a filter to see what parts of that information are true or relevant for you and where you are in life.

[31:10] Rapid fire questions! Tallia shares a book that’s really impacted her this year.

 

Mentioned in This Episode:

Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi

Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You, by Antonio Neves

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

 

More About Tallia Deljou

Tallia Deljou is a positive psychology expert and transformational life coach helping people connect to their power and purpose. With her three cornerstones of psychology, mindset, and spirituality, she supports clients in connecting to and embodying their authentic selves, making space to explore the deepest facets of who they are in an effort to cultivate meaningful and rich inner lives.

 

As an international speaker, she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero, and Adam Grant. She’s had the privilege of speaking to a wide variety of audiences, including Mailchimp, General Assembly, Spanx, Michigan’s Ross School of Business, Georgia Tech Women’s Leadership Conference, and more.

 

Connect with my Guest:

Website: Talliadeljou.com
Social Media: Instagram @TalliaDeljou

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Tallia is all about diving in and finding what’s important to you, and how to be so unapologetic about it! If you are looking to strengthen your meaning and purpose in life, then get ready to go beyond the superficial and get into what roles and identities you play in your everyday life. What is your relationship like with yourself? With others? Are you convinced you can’t have it all? This is a limiting belief you must break.

 

This week, we’re asking you: What needs to change or be true in your life for you to have the best of both worlds? What are you currently playing small in that makes you not have it all or makes it difficult for you to truly live out your life’s purpose? Let us know over on my Instagram @DrMeghanWalker, or, our free Facebook group, The Entrepology Collective!

Aug 24, 2021

I’m so excited to have this guest on my show today. He is an amazing performer that takes an in-person event to the next level with his presence and music know-how. I also had the great privilege of interviewing him in person, and that’s my friend Sammy Taggett!

 

Sammy Taggett, also known as Shoebox Moses, is passionate about creating an unforgettable vibe for high-end corporate events and festivals. As a DJ, it’s his job to get a feel for the room and make sure everyone in that room is feeling the right kind of emotion, vibration, and energy that organizers need to convey.

 

In this episode, we learn about Sammy’s almost intuitive creative process and how he is able to know what type of music he should play for these big events. He talks about imposter syndrome and how it got worse as he got more popular, and he even takes some time to spill some juicy behind-the-scenes secrets of what really goes on at these big conferences!

 

Sammy is just jam-packed with musical information and dives into the psychology of what he does. You don’t want to miss out on this episode!

 

Key Takeaways:

[2:10] Welcoming Sammy Taggett to the podcast.

[4:15] Sammy learned rejection really early on in his career and he’s become a better entrepreneur for it.

[6:20] You don’t have to do your entrepreneurial journey alone.

[8:40] Sammy shares how he learned how to become a DJ.

[10:45] Imposter syndrome really affected Sammy when he began playing on big stages.

[14:00] Sammy shares an embarrassing moment that happened in his career.

[16:00] Sammy talks about the vision for himself and the three big pillars that are important to him.

[17:35] When you hang around people who achieve big things, everything else seems dull in comparison. It’s contagious and makes you strive for more.

[21:20] How does Sammy create high-vibration experiences for events?

[22:25] People will always remember how you made people feel.

[24:55] Sammy shares some juicy secrets he’s discovered while being behind the scenes of some of these big conference events.

[29:15] Rapid fire questions! Sammy loves ice baths!

[29:30] How would Sammy define his purpose?

 

Mentioned in This Episode:

Rachel Hollis

Traffic and Conversion Summit

Peter Diamandis

Sir. Richard Branson

Mark Wade

Mindshareworld.com

 

More About Sammy Taggett

Shoebox Moses (Sammy Taggett) has a passion for creating an unforgettable vibe for high-end corporate events and festivals.

 

Shoebox Moses is a 20-year veteran of the world of entertainment. A world-touring DJ, Guitarist, Emcee, and Singer-Songwriter, ShoeBox Moses is most known for his work as the headline entertainment for elite entrepreneurial conferences and festivals that host the most powerful world-changers.

 

He is one of the few DJs to play on Necker Island, home of Sir Richard Branson. Shoebox Moses has been the Dj for Afest hosted by MindValley for six years and highlights those events as some of the most profound and impactful events on the planet. Performing in the U.S. and internationally, Shoebox Moses has created electric atmospheres with audiences at world-famous venues such as Red Rocks Amphitheater and the Rolling Stones #1-ranked nightclub, Beta.

 

Connect with my Guest:

Website: Shoeboxmoses.com
Social Media: YouTube @ShoeBox Moses & Instagram @ShoeBoxMoses

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION
The conversation with Sammy revealed that anyone can feel imposter syndrome, especially the higher in your career that you go. If you really want to build a deeper connection with your audience and who you serve, ask questions, get curious, and discover the ethos of the client you’re working for. And remember, life’s a journey you will make mistakes but as you progress, you will only get begged and learn from them.This week, we’re asking you: What can you do to reach a higher vibration or connection with others? What questions do you need to be asking to get closer to your client’s purpose? What did you learn in this episode that you will be implementing in the future? Let us know over on my Instagram @DrMeghanWalker, or, our free Facebook group, The Entrepology Collective!

Aug 17, 2021

When we hit roadblocks with the entrepreneurs that we work with, generally it comes down to moving into a state of unknown. And for so many of us, that “unknown” is the technology side of our business. We know our subject matter well, but when it comes down to the deliverability of our information and our products through technology, we tend to hit a roadblock.

 

Luckily, my guest today is someone who has been answering these exact questions within my business for the last four years! Elan Zusman is the founder of ZigiMedia, a full-service digital marketing agency specializing in online marketing automation and ROI-focused digital marketing services. He handles the backend (the technology side) of all of our businesses.

 

In this conversation, I am super excited for Elan to be breaking down everything you need to know to confidently engage with the technology of your business! He goes over what you need to know before you hire someone, his top 10 favorite apps for running an online business, insights on the current state of the industry, and what we should all be looking out for in the coming months and years.

 

This is a jam-packed episode and I just know that you will love Elan just as much as I do!

 

Key Takeaways:

[1:10] About today’s episode with Elan Zusman!

[2:44] Welcoming Elan Zusman to the podcast.

[3:32] How Elan and I first became acquainted.

[5:43] Elan’s background, how he got to where he is today within the online tech space, and how and why he has mainly come to work with health practitioners.

[7:31] Elan’s take on where we currently are in the online information space for the health and wellness industry in particular.

[9:18] What Elan wishes people knew before they picked up the phone to call him; Where people should start in terms of triaging the technology/online needs for their business.

[12:39] The importance of asking: “Here is the outcome that I want to have with my business. What role can technology or your expertise play in adding to the efficiency of me getting there? Or, how can it accentuate my income as a result?” before you work with someone on the technology side of your business.

[14:23] The current online economy, the opportunities that are available in the space, and the key trends that are emerging with online businesses.

[16:50] Paid traffic on social media platforms 101.

[19:15] Which online arena Elan recommends you invest in first for your business.

[20:22] Does a great landing page trump a good website?

[20:58] The benefits and drawbacks to creating a website yourself using an online template.

[24:08] How to automate funneling your leads.

[26:54] Our top 10 favorite apps for running a successful, efficient online business.

[42:42] Elan gives an overview of what a client can expect when working with ZigiMedia.

[44:50] Elan’s key performance indicators!

[48:13] Where to follow-up with Elan online and learn more about ZigiMedia.

[49:43] About this year’s Impact LIVEs Event.

 

Mentioned in This Episode:

ZigiMedia

Salesforce

Ontraport

Clickfunnels

Zapier

Canva

Slack

Google Drive

Google Workspace

Asana

Trello

Teamwork

SmarterQueue

Hootsuite

Buffer

Later

Wave

Hubdoc

Quickbooks

FreshBooks

TechSmith Capture

Loom

How to Win Friends and Influence People, by Dale Carnegie

Monthly Tech Talks with Elan Zusman and Heather Allen | Clinician Business Labs

Impact LIVEs Event 2021

Health Hives

 

More About Elan Zusman

As the Founder of ZigiMedia, Elan helps businesses of all sizes strategize, build, market, and grow their online presence using the latest in online marketing technologies. With over 15 years of experience in online marketing and business development, Elan strives to provide his clients with smart effective online marketing solutions.

 

Elan brings a combination of online tech knowledge and business-building strategies to help you grow your online practice.

 

Connect with my Guest:

Website: ZigiMedia.com
Social Media: Facebook @ZigiMedia & Instagram @ZigiMedia

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

The aim of this conversation with Elan today was to demystify the technology side of your business. Understanding how some of these key elements come into play and fit together is fundamental to being able to confidently engage with the right person when you’re ready to elevate your business through the online space.

 

This week, we’re asking you: What are you doing to take your business online? What did you learn in this episode that you will be implementing in the future? Let us know over on my Instagram @DrMeghanWalker, or, our free Facebook group, The Entrepology Collective!

 

Aug 10, 2021

Today I am joined by Dr. Angela Cortal! Dr. Cortal is a Naturopathic Doctor from the West Coast with a focus on joint pain and chronic pain mitigation in her practice. She is also the best-selling author of the new book, Younger Joints Today. She is incredibly passionate about reversing degenerative joint disease by addressing the root causes.

 

Even if you don’t experience joint pain or chronic pain, I still highly recommend that you listen up and tune in! Dr. Cortal’s message of addressing the root cause of chronic pain rather than covering it up with medication is so, so important.

 

Our conversation today is really about the things that we can do to improve our capacity to heal post-injury, as well as what we can do to mitigate the chronic pain that we all begin to naturally experience as we age. Dr. Cortal addresses the relationship between our hormones and our increased propensity for injury and increased capacity to feel pain; the choices that we can make every single day (regardless of our age) to mitigate chronic pain as we progress through life; and what we can do to keep our bodies feeling and performing at their best.

 

This conversation is extremely invaluable for everybody and I highly recommend you tune in!

 

Key Takeaways:

[1:19] About today’s episode.

[3:25] Welcoming Dr. Angela Cortal to the podcast!

[4:00] Dr. Cortal shares her backstory and what led her to become incredibly passionate about chronic pain.

[7:40] How are we still at a place, with the evolution of medicine, where people are experiencing pain? And why are we struggling to find the root cause of their pain?

[9:29] The current divide in the healthcare system.

[10:03] How many of the patients that Dr. Cortal has worked with, would she say, have been given an appropriate protocol to take them from an acute injury to functional?

[12:09] For patients moving out of the acute injury phase, what does Dr. Cortal recommend that they be aware of in this intermediate phase while they’re healing?

[14:29] The connection between hormones and chronic pain when it comes to recovery.

[16:02] The risk for injuries in those with hormonal challenges.

[17:50] Long-term diet choices that can be problematic to our joints and chronic pain.

[21:10] Should we be eating collagen? What foods should we be consuming to help build up our joints?

[22:29] The top foods that Dr. Cortal recommends we should all eat.

[23:20] For those who are plant-based eaters, has Dr. Cortal noticed an increased propensity for pain during recovery?

[24:50] Exercises that we should be engaging at 35 years old and older to mitigate chronic pain and increase our ability to recover from acute injury.

[27:28] Dr. Cortal’s key performance indicators!

[29:47] Where to learn more about Angela and her work.

[30:15] Thanking Dr. Cortal for joining the podcast!

[30:25] What I have been incorporating in my own life to keep my body feeling at its best.

 

Mentioned in This Episode:

Dr. Angela Cortal

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer, by Avrum Bluming and Carol Tavris

 

More About Dr. Angela Cortal

Dr. Angela Cortal is a Naturopathic Physician based in Oregon and the best-selling author of the new book, Younger Joints Today. She is passionate about reversing degenerative joint disease by addressing the root causes. She loves partnering with her patients to optimize their health, happiness, strength, and well-being.

 

In addition to her clinical practice, she is a sought-after teacher focusing on addressing joint pain, instructs advanced injection skill courses for physicians, and lectures to professional audiences (on hormones, joint health, and injection therapies). In her spare time, she tends to her rural property with her husband Xavi and their two rescue dogs, Levi and Frankie.

 

Connect with my Guest:

Website: DrCortal.com

Book: Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best, by Dr. Angela Cortal

Social Media: FaceBook @DrAngelaCortal, Instagram @DrAngelaCortal & Twitter @DrAngelaCortal

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

We all have to take radical responsibility for our health. What are you doing to manage and mitigate pain as you age? What are the strategies that you have been incorporating into your life? What are you doing to make your body feel at its absolute best? Let us know over on Instagram @DrMeghanWalker and our free Facebook group, The Entrepology Collective!

 

Tweetables:

 

“[No] two cases of knee pain or hip pain are the same. … My recommendations are going to be different depending on where someone’s pain is coming from. So, a really good evaluation is where we begin.” — Dr. Angela Cortal

 

“My purpose is to get people to see that there is another way to reach out … and help those that are feeling stuck … and to see [that] we actually can take the reins of our own health; … we don’t have to take on and identify with what other people tell us.” — Dr. Angela Cortal

Aug 3, 2021
Today I am joined by the legendary Udo Erasmus! Udo is the founder of Udo’s Choice; the first company of its kind to create an age-specific probiotic line and to add unrefined plant-based DHA omega-3 to their oils.

 

Udo has been speaking about the benefits of healthy oils in one’s diet for the better part of the last 30 years. He is literally the founding father of flax oil and has been speaking to how we need to healthily incorporate oils into our diet for most of his career. He is incredibly passionate with respect to educating the public about the difference between good oils vs. bad oils and how we can take responsibility for our own health.

 

In this episode, not only do we talk all-things oil supplementation in this episode, but we dive into an array of deeply fascinating topics. Udo discusses the greater meaning of life, the evolution of health, what true health really means, and where we have gone astray. This conversation was incredibly meaningful and I’m super excited to give you all the opportunity to hear some of his wisdom in today’s conversation!

 

Key Takeaways:

[1:08] About today’s episode with the incredible, Udo Erasmus!

[2:45] Welcoming Udo Erasmus to the podcast!

[3:08] Udo shares about his life journey that has led him on the path that he is on today.

[5:54] How did Udo discover his purpose so early on at the age of six years old? Does he feel that he still has the same vision he did back then? How has it evolved over the years?

[7:57] Udo tells the origin story of Udo’s Choice supplements and why he wanted to create this line of products.

[13:41] Udo explains how his Omega 3-6-9 products work and why it is important.

[18:03] Udo defines what is industrial Omega 6.

[18:47] Why Udo does not like frying pans — and how he recommends heating up your food instead!

[21:21] Udo speaks about the action he took in taking responsibility for his own health when he discovered the negative impact of industrial oils.

[24:15] Why Omega 3 has stood (and will continue to stand) the test of time.

[28:17] Can we get every oil that we need from food alone?

[30:20] Udo shares his favorite health optimization tips through leveraging oil supplements.

[32:57] Udo shares a powerful message on why all of our health is our own responsibility.

[38:33] Udo’s key-performance indicators!

[43:53] How we entered a disconnected state of being and the first step to changing everything on earth.

[46:45] Are we born as entrepreneurs or did we learn to become entrepreneurs?

[46:36] Where to learn more about the amazing work of Udo Erasmus!

 

Mentioned in This Episode:

Udo Erasmus

Udo’s Choice Award-winning Omega 3 Oil & Probiotics

Udo’s Choice Omega 3-6-9

Perennial Seller: The Art of Making and Marketing Work that Lasts, by Ryan Holiday

The Happiness Equation: Want Nothing + Do Anything = Have Everything, by Neil Pasricha

Dr. Joe Dispenza’s Books

 

More About Udo Erasmus

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry.

 

However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

 

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal, Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

 

Connect with my Guest:

Websites: TheUdo.com & UdosChoice.com

Social Media: Facebook & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Are you taking any supplements right now? Will you be trying Udo’s Choice? Let us know what you learned in this episode by heading on over to our free Facebook group, The Entrepology Collective!

 

Tweetables:

 

“Every thought has an energy and that energy has effects on the body. … Our healing is not just, ‘Take a supplement,’ but is, ‘Change your thinking, change your feeling, change your self-presence.’” — Udo Erasmus

 

“When we don’t cultivate the good, we tend to drift towards the bad.” — Udo Erasmus

 

“Omega 6 is essential. … You’ve got to have it to live and be healthy. You can’t make it in your body so it has to be brought in from outside.” Udo Erasmus

 

“When you increase Omega 3s in your diet, and they’re not damaged or don’t contain toxins, you can improve virtually every major degenerative condition of our time.” Udo Erasmus

 

“If you can bring your focus into your own being, into the space your body occupies, and look for what is not physical in that space … that is where your feeling of wholeness comes from.” Udo Erasmus

 

“You don’t get wholeness from the outside. You are wholeness by nature.” Udo Erasmus

 

“Every human being has two purposes. The primary purpose is to fully enjoy the gift of being alive. … And number two, once I feel whole … in my gift, there’s nothing left to do but help. Then my question becomes, … ‘How can I make the biggest splash for good?’” — Udo Erasmus

Jul 27, 2021

I am super excited to be joined by an amazing colleague, friend, and innovator in the world of naturopathic medicine, Trevor Cates!

 

Dr. Trevor Cates is on a mission to improve our health on the inside as a reflection of our health on the outside. She is the founder of the natural skincare line, The Space Dr., and the author of the Amazon bestseller, Clean Skin From Within. She has been featured on various TV shows, including The Doctors and Extra TV, and has even interviewed over 250 experts on her own podcast, The Spa Dr. Podcast.

 

In this episode, we’re going deep on everything you need to know about caring for your skin! Dr. Cates speaks about the microbiome of our skin, what elements of our skincare routine we really need to say goodbye to, some of the commonly held myths about skincare, and the connection between what is going on in the inside of our bodies in relation to our skin.

 

Dr. Trevor Cates is so full of wisdom and insight! You’re going to get so much out of today’s conversation!

 

Key Takeaways:

[1:20] About today’s episode with Dr. Trevor Cates.

[2:32] Welcoming Dr. Cates to the podcast!

[2:57] How Dr. Cates got to where she is today with The Spa Dr. and transforming people’s health.

[7:19] Dr. Cates speaks about the shift she is seeing in the healthcare industry around treating the skin from within.

[9:33] The connection between the inside of our body in our skin.

[12:39] The key decisions we should be making with regards to our skin health.

[15:00] What we need to be mindful of when it comes to putting products on our skin.

[20:45] Dr. Cates debunks and addresses common skincare myths!

[23:18] Key skincare principles and why Dr. Cates’ incredible skincare line is so effective.

[26:40] Everything you need to know about deodorant and sunscreen!

[29:38] Dr. Cates shares her biggest motivators behind being an entrepreneur.

[34:03] Dr. Cates’ KPIs!

[38:10] Where to learn more about Dr. Cates and the incredible work she’s putting out into the world!

 

Mentioned in This Episode:

The Spa Dr. Save 20% off your purchase with the coupon code: Save20

The Skin Quiz | The Spa Dr.

Skin Care Shopping Wallet Guide | The Spa Dr.

VIP Beauty Inside | The Spa Dr.

 

More About Dr. Trevor Cates

Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book, Clean Skin From Within, and the founder of The Spa Dr. natural skincare line. 

 

Dr. Cates received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. 

 

Currently, Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. She has interviewed over 250 experts on The Spa Dr. Podcast and has hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.

 

Connect with my Guest:

Website: The Spa Dr. Save 20% off your purchase with the coupon code: Save20

Social Media: Facebook, Instagram, Youtube & Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Which skincare practices to you implement from the inside and the outside? Did you learn any new skincare tips today? Let us know over on our free Facebook group, The Entrepology Collective!

 

Jul 20, 2021

What do entrepreneurship, organ meat, and George Clooney all have in common? If you’re stumped on this, I’m here to help you out! Would you believe that the common thread is my next guest?

 

James Barry is an Executive Chef to some of the largest celebrities in the world such as George Clooney, Tom Cruise, Barbra Streisand, Gerard Butler, and many more. He has had a seriously incredible career and his journey reads like an incredibly compelling memoir.

 

In our conversion together, we talk about limiting beliefs, the road less traveled, how to get skin in the game, and why all of these pieces are so relevant to our journeys as entrepreneurs. James shares how he made a shift in his career from being a chef to celebrities to creating a product that he really believes can revolutionize our health.

 

We had a truly fascinating conversation about James’ career evolution, how he created an innovative, first-of-its-kind product; how he found his true purpose and passion in life; and what it looks like to navigate this intersection of health and entrepreneurship.

 

Key Takeaways:

[2:00] About today’s episode with James Barry.

[3:47] Welcoming James to the podcast!

[4:29] James’ background and journey of how he has gotten to where he is today with his business, Eat Pluck.

[12:48] James speaks more about his journey with regards to moving the needle in funding his schooling.

[15:18] James shares about the process of awakening to his purpose and discovering his passion in life.

[20:10] James speaks about what it was like to work for George Clooney.

[23:47] What Eat Pluck is all about and the solution that it provides.

[32:51] How (and where) to purchase Eat Pluck.

[33:54] Cooking organ meat 101.

[38:54] James Barry’s KPIs!

[48:04] Where to learn more about James and Eat Pluck.

[48:44] Thanking James for joining us in today’s episode!

[49:52] About our exciting lineup coming up!

 

Mentioned in This Episode:

Eat Pluck — 10% off first purchase with PLUCK10 discount code!

It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes, by Ashleigh VanHouten

Muscle Maven

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles, by Steven Pressfield

Oura Ring

Dr. Trevor Cates (the Spa Dr.)

 

More About James Barry

James Barry began his sixteen-plus years in the culinary field as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Vans Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to be a private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for eight years.

 

Most recently, James launched my first functional food product, Pluck; an organ-based, all-purpose seasoning. This seasoning is the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

 

James also co-authored the recipes in Margaret Floyd’s book, Eat Naked, and co-authored the follow-up cookbook, The Naked Foods Cookbook. He also recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

 

Connect with my Guest:

Website: Eat Pluck — 10% off first purchase with PLUCK10 discount code!

Social Media: Facebook & Instagram @EatPluck & Instagram @ChefJamesBarry

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Are you going to try organ meat or Eat Pluck? Let us know! 

 

And if you enjoyed the conversation we had today, come hang out with your people over on our free Facebook group, The Entrepology Collective! Let’s talk about the intersection of mindset, entrepreneurship, and health.

Jul 13, 2021

There are certain things that I’ve made the decision about a long time ago that I would never talk about online. One of these topics that I said I would never discuss publicly was vaccines. Can you think of a more controversial topic? I’ve done podcasts on sex, politics, and money — all of which can be fairly taboo  — but vaccines take the cake.


But today, we’re going to go there.

 

We’re going to not just discuss the current landscape of vaccines, but the idea of informed consent. How do we, as individuals, take radical responsibility for our own health? How do we make an informed decision when we’re only hearing one side of the message? This whole conversation is about informing a new way for you to think; it is not about informing what I want you to do.

 

I hope you’ll join me in pulling back the curtain on this entire discussion around vaccines.

 

Key Takeaways:

[:42] About today’s controversial topic.

[2:24] Why the discussion of vaccinations is not black and white, but in fact, grey.

[2:54] Why it is important for us to be able to have nuanced conversations around vaccines.

[4:00] Why I named this episode, “Why I got the jab and also why that’s not your business.”

[5:40] The current landscape of COVID-19 vaccinations and why I made the decision to get the jab.

[7:54] How we are alienating others in making a different type of informed consent.

[9:13] This conversation is really about: what types of questions could or should you be asking as someone willing and able to take responsibility for their own health?

[10:25] What I’ve learned as a clinician about the hesitation around getting the vaccine.

[13:11] The 30-thousand-foot view of vaccines.

[14:05] Why we ultimately need to make the best choice for ourselves on an individual level.

[15:40] What the normal vaccine development process looks like vs. the COVID-19 vaccine development process.

[16:36] Why deciding whether or not you’re going to get the vaccine is, in fact, a very nuanced perspective when you get to the ground level.

[17:31] This is a situation that requires that we have the opportunity to move forward in our decision-making from a place of informed consent.

[18:32] How to provide informed consent to patients.

[20:09] The information that we are entitled to receive in order to make an informed, consensual decision around our health.

[25:48] The most important pieces we need to clear about when it comes to vaccines.

[26:38] We need to be aware of peer pressure so that we can make autonomous decisions with respect to our health.

[27:22] Why it is imperative that we approach this situation as critical thinkers during this time.

[29:40] Most importantly: we need to stop judging others’ decisions.

[30:18] Why I felt it was important to open the door on this conversation.

 

Mentioned in This Episode:

24:54 Jordan Robertson — confirmation bias; making informed choices as a health consumer, headlines

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

How do you feel about all of the pieces that we discussed today? I’m going to be hanging out over on my Instagram @DrMeghanWalker today, so feel free to send me a DM if this discussion resonated with you!

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