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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: December, 2020
Dec 29, 2020

My guest today, Lisa Goldberg, is a nutritionist with a specific expertise in understanding the mind-body connection to eating. As a weight loss coach, she speaks a lot about emotional eating in her practice. And today, we are really going to unpack the many different facets and features that we need to address if we’re going to start to break the cycle of emotional eating.

 

For people who have experienced diets on and off their entire lives, this interview is entirely for you. Not only do we talk about the mindset pieces that need to be in place to break the pattern of how we are eating and how we are engaging in our relationship with food, but we also start to break down some of the tactics, techniques, and conversation starters as we engage with our family of origin with respect to how we are eating and how we are choosing to honor ourselves going forward.

 

Lisa’s philosophy is really simple: it’s not about having a specific diet to lose weight; it’s about addressing your relationship with food. If this is something that you’ve always been curious about, I promise you will not be disappointed in today’s conversation!

 

Key Takeaways:

[1:38] About today’s episode with Lisa Goldberg!

[3:22] Welcoming Lisa to the podcast!

[4:17] Lisa shares her story and how she got to this place in her career.

[7:56] How to interrupt your old patterns around diet and food and the first steps you can begin to take in changing your mindset.

[11:37] The importance of shifting your mindset from “diet” to “this is my philosophy of eating,” and noticing your old patterns in order to interrupt them.

[13:15] How self-worth plays a part in how we eat.

[17:20] How does Lisa have conversations with first-time clients?

[18:33] Lisa breaks down the connection between self-worth and mindful/intuitive eating.

[21:33] Lisa speaks about the shift she has seen this year in terms of people’s relationship with food and the global pandemic.

[24:38] Lisa’s philosophy on eating.

[30:00] Lisa’s thoughts on alcohol when it comes to losing weight.

[32:57] How to navigate the holidays so you don’t lose all of your incredible progress.

[37:30] Lisa’s KPIs!

[42:21] Where to learn more about what Lisa is up to!

[42:45] Thanking Lisa for joining the podcast!

 

Mentioned in This Episode:

Lisa Goldberg Nutrition

 

More About Lisa Goldberg

As a nutritionist and coach, Lisa helps her clients make a commitment to themselves and their health. She helps them make long-term changes (and not just give them more quick fixes), how to make the right food choices, and break those eating and behavior patterns that are holding them back! Ultimately, she helps her clients lose the weight they’ve been wanting to lose for good so that they can get from where they are now to where they’ve been longing to be!

 

Connect with my Guest:

Website: LisaGoldbergNutrition.com

Email: Lisa@lisagoldbergnutrition.com

Social Media: Facebook, Instagram, & Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Lisa and I are challenging you this week to explore your relationship with food and eating. Are you eating when you are hungry? Or is it in response to boredom? Do you stop eating when you’re content? Or do you only stop when you are stuffed? These can be tough questions to ask but recognizing your behaviors and patterns are amazing first steps! Let us know how it goes by joining the conversation over on The Entrepology Collective!

 

Dec 22, 2020

In the weeks leading up to this 200th milestone, I’ve been reflecting on what some of the commonalities are in terms of the messaging of our guests. And in all of the really incredible, powerful, and insightful conversations we’ve had with our guests, I’ve found that there’s a common thread that weaves them all together — whether it’s business, mindset, or health. These common features are all a part of the people I have talked to who have been truly successful in what it is that they have set out to do in this world.

 

So in this episode, I am sharing the top six common threads I have observed amongst the most accomplished guests we have had on The Entrepology Podcast!

 

Key Takeaways:

[:39] About today’s 200th episode special!

[3:41] #1: The concept of flexibility.

[5:25] #2: Our behavior predicts who we will become.

[6:56] #3: There is no one way.

[9:04] #4: Wanting something is not enough.

[10:05] #5: Having a curious and critical mind.

[12:29] #6: Failure should be a status symbol.

[14:55] This is the vision for the future of The Entrepology Podcast.

[15:30] If you are interested in being a part of the conversation, here’s what to do!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

In honor of our 200th episode, I’m asking you where you want us to go with The Entrepology Podcast heading into 2021! What conversations do you want to have? What kinds of guests are you looking for? And what kind of acceleration in your own life would make a huge difference in this new year? Come and join the conversation over on The Entrepology Collective and let us know!

Dec 15, 2020

My guest today, Missy Bane, is a Functional Diagnostic Nutrition Practitioner with a particular focus in her practice on detoxification and intermittent fasting. As a board-certified health coach, Missy has taught clients how to not only shed weight, but to feel confident, healthy, and strong by helping to uncover the hidden stressors in their body that are keeping them unwell.

 

In my conversation today with Missy, we break down what intermittent fasting is all about, the things you need to have in place in your health in order to really benefit from it, and the outcome of intermittent fasting on both weight management and cognitive performance. This is such an important and timely discussion we move into the new year and begin to think and talk more and more about the changes we can make to our lifestyle, eating habits, and overall health.

 

We have a lot to unpack today so I hope you’ll join us to learn all about intermittent fasting and what it can do for you!

 

Key Takeaways:

[1:00] About today’s episode and guest!

[2:12] Welcoming Missy Bane to the podcast!

[3:02] Missy provides some background on who she is and how she has gotten to this place in her career!

[6:46] As a Functional Diagnostic Nutrition Practitioner, how did detoxification and intermittent fasting come to be a consistent focus for her in her practice?

[8:32] How did Missy break free from chronic illness and begin taking her health into her own hands?

[10:32] The importance of making the distinction between health optimization and disease/illness management, or, conventional medicine vs. functional medicine.

[13:02] Missy breaks down everything you need to know about intermittent fasting.

[17:40] Missy shares about the health and weight loss benefits of intermittent fasting.

[22:25] Does coffee throw the process of intermittent fasting off?

[24:05] The cognitive benefits of intermittent fasting.

[26:33] Missy’s tips on cleaning up your lifestyle prior to engaging in intermittent fasting to get the most out of it.

[28:42] Missy explains the relationship between detoxing and intermittent fasting.

[31:46] What is a water fast? What are the benefits?

[33:46] Missy’s tips for navigating and balancing detox and self-care during the holidays while still being able to indulge just a little bit!

[36:15] Missy’s KPIs!

[39:53] Where to follow Missy online and learn more about the incredible work she is putting out into the world!

[40:28] Come connect with us over on our free Facebook group, The Entrepology Collective!

 

Mentioned in This Episode:

Missy Bane

Dr. Jason Fung

 

More About Missy Bane

Missy is a Functional Diagnostic Nutrition Practitioner, Board Certified Health Coach, and the creator of the Body Reset Solution.

 

As a Functional Diagnostic Nutrition Practitioner, her focus is to help you dig deeper into health complaints and get to the root cause of imbalances in the body through education, functional lab testing, and implementing their D.R.E.S.S. for Health Success® self-care system.

 

Connect with my Guest:

Website: MissyBane.com

Social Media: Facebook @missybanefdnp, Instagram @missy.bane, and YouTube @Missy Bane

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Think intermittent fasting might be right for you? If you give it a go, Missy and I would love to hear from you! Join the conversation over on The Entrepology Collective and share your experience with us!

Dec 8, 2020

It’s the most wonderful time of the year! And no, I’m not talking about all of the upcoming festivities; I’m talking about our annual wellness trends episode!

 

Every year, as a team, we sit down and come up with what we think are going to be the BIGGEST trends in healthcare and wellness as we move into the upcoming year. And this year has been unlike any other. We truly are living in an unprecedented time — and not only because of the pandemic and the secondary health influences that it has created (such as mental health, food consumption, and various social determinants of health), but also because of the consumer trends and the way that we are uptaking healthcare and desiring access to wellness.

 

There’s lots to cover and so many exciting trends! So, without further ado, let’s jump into our 2021 wellness trend predictions list!

 

Key Takeaways:

[:38] About today’s annual wellness trends episode!

[2:49] Trend #1: the abundance of at-home fitness options!

[4:46] Trend #2: group health delivery.

[6:43] Trend #3: telehealth.

[8:11] Trend #4: alcohol alternatives.

[9:29] Trend #5: taking your health into your own hands through radical responsibility.

[11:15] Trend #6: healthy meal kits.

[12:55] Trend #7: self-compassion.

[14:17] Trend #8: light therapy.

[15:49] Trend #9: packaged superfoods.

[16:55] Trend #10: coffee!

[17:56] A major trend I’ve noticed with my patients in my clinical practice and what is important to take note of regarding the habits you participate in every single day.

[18:36] What I’m encouraging you to do and take a look at as we close out 2020 and head into 2021.

[19:28] Be on the lookout for a future episode on the upcoming health habits I’m going to lean into as we move into the new year.

[19:36] If you want to carry on this discussion, come hang out with us on our online community, The Entrepology Collective!

 

Mentioned in This Episode:

Peloton

“What Lululemon's $500 million deal to buy Mirror says about the future of exercising at home”

Biopsychosocial Model

The Entrepology Podcast Ep. 165: “Biz: What Makes Someone Successful During Trying Times with Alison Taylor”

Jane App

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy… and What to Do About It with the Co-Founder of Joovv”

Lucky Iron Fish

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

In wrapping up 2020 and heading into 2021, I’m asking you to evaluate your habits and where you’re investing your time and energy in your own health as you move into 2021. I encourage you to keep a mindful eye on the habits and the things you engage in multiple times a week. If you want to move the needle in your health you have to make changes in the choices you make every single day! Follow up with us over on The Entrepology Collective and let us know what change you’ll be making heading into the new year!

 

Dec 1, 2020

Recently, we wrapped up our annual event, Impact LIVEs. And this year’s was just a bit different than previous years’. We needed to create an incredible three-day event — but online — and without making it feel like a regular Zoom experience. And in the year 2020, where things don’t go always go according to plan, this experience of building Impact LIVEs stretched me way outside my comfort zone.

 

Now several days post-Impact LIVEs, I’ve had the time to reflect on the lessons I’ve learned — and I want to share these all with you! These are the 10 core lessons I’ve learned about myself, my team, and the benefits of stepping way outside your comfort zone.

 

Key Takeaways:

[:40] About a recent experience where I stepped way outside my comfort zone.

[3:58] Why I am sharing this experience with all of you.

[4:50] The 10 core lessons I learned coming out of this.

[5:16] The first thing I learned: when we’re far outside of our comfort zone, you stop caring about what other people think.

[6:26] The second thing I learned: you need to make room to recover.

[7:45] #3: You need to manifest like a mofo!

[9:45] #4: You need to control your state.

[11:32] #5: You are nothing without your team.

[13:01] #6: You have to take care of your health.

[13:40] #7: You need to focus on the possibility.

[15:31] #8: There is a power to getting curious about your feelings.

[18:31] #9: You should copy other people’s excellence.

[20:05] #10: You can’t wait for confidence.

[21:18] Lessons learned in 2020 and looking onwards to 2021.

[22:28] What lessons have you learned in 2020? Let’s carry this conversation over on our free Facebook group, The Entrepology Collective!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What lessons have you learned in 2020? What lessons will you be carrying with you into 2021? Share with us over on our free Facebook group, The Entrepology Collective!

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