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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: January, 2021
Jan 26, 2021

A lawyer and self-care you’ve probably never put these two concepts together but they are the exact two concepts that we are bringing together today in my conversation with Andrea Henry!

 

Andrea Henry is a lawyer and an entrepreneur who leads her own firm. Andrea is approachable, knowledgeable, and someone I have often turned to for years and send my clients to consistently.

 

In this episode, Andrea shares her own story; from what drove her to really create her own path as it pertains to how she’s going to build a career in the legal system, to how she’s going to build a small business on her own, and the type of impact she wants to have for small business owners. We also talk about how to scale your business and make more money with less time, as well as all of the biggest mistakes that we see small business owners make and what they can do to avoid these major mistakes that lead to heartache and stress down the road. If you’re an entrepreneur or small business owner this is a not-to-miss conversation full of invaluable advice and key insights!

 

Key Takeaways:

[1:22] About today’s episode with my incredible guest, Andrea Henry!

[2:27] Welcoming Andrea Henry to the podcast!

[3:14] Andrea shares her story, why her approach to building her legal practice is so important to her, and how she has gotten to this point in her career.

[5:10] Andrea speaks about what her journey of scaling her business has looked like.

[8:42] How did Andrea navigate the situation of when someone would call her firm and specifically request her?

[10:18] How much of Andrea’s time is spent working directly with clients vs. the scalability of her business?

[10:58] How working with a lawyer could free up capacity within your life.

[14:30] Advantages of working with a business lawyer.

[15:31] Andrea’s thoughts on business partnerships and collaborations.

[21:55] Good debt vs. bad debt.

[24:55] How lawyers enable small business owners and entrepreneurs to have more freedom in their lives.

[33:00] Why wealthy people stay wealthy and become wealthier and why having a conversation with a lawyer while building your practice up can save you millions of dollars.

[35:38] What you should invest in first with your business.

[36:08] Symptoms of not being able to progress in your business.

[37:16] A lesson in how your peace of mind, your capacity to grow, and your ability to be a visionary is tied to your ability to find the right advice from the right people.

[41:41] Andrea’s key performance indicators!

[46:14] Where to learn more about the work that Andrea is doing in this world.

[46:33] Thanking Andrea for joining the podcast!

 

Mentioned in This Episode:

Henry Business Law
The Secure Startup

 

More About Andrea Henry

Andrea is a Cambridge-educated lawyer with more than a decade of experience working with businesses of all sizes and at every stage of the entrepreneurial journey. When she started her firm, she had $1000, three clients, and A LOT of hustle — growing her practice to six figures in under a year.

 

Her clients come to her passionate about their businesses but unsure about whether they are protected in the next stage of growth. Andrea started Henry Business Law to help ambitious entrepreneurs feel safe and secure in their businesses and enjoy the exhilaration of growing with the confidence that they have the right legal protections in place.

 

Connect with my Guest:

Websites: HenryBusinessLaw.com and TheSecureStartUp.ca

Social Media: LinkedIn, Instagram, and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

After listening to this episode, would you consider consulting with a lawyer to help scale your business? Let us know by joining the conversation over on The Entrepology Collective!

 

Jan 19, 2021

As we move into 2021, I’m really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can’t think of a better guest than Dr. Joan Rosenberg to help us do that!

 

Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

 

In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg’s brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg’s formula for handling difficult feelings. You won’t want to miss out on this topical, enlightening conversation as we move into 2021!

 

Key Takeaways:

[1:27] About today’s guest and episode!

[3:00] Welcoming Dr. Joan Rosenberg to the podcast!

[3:43] Dr. Joan Rosenberg shares some background about her career and journey.

[5:50] The relationship between uncomfortable feelings and confidence.

[7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them.

[9:32] Is the mindset of not taking responsibility learned or genetic?

[10:12] Handling difficult feelings is the foundation of feeling confident. Dr. Joan shares her formula to help achieve this for yourself!

[15:51] How to begin to demonstrate this formula and concept to your children and help them sit in these uncomfortable emotions.

[18:52] People often fear that letting their emotions out will make them last longer. Dr. Joan Rosenberg shares her insights on this.

[21:48] Why harsh self-criticism is the worst thing you can do to yourself.

[24:03] The difference between happiness and inner peace.

[28:06] What true emotional strength looks like (not the fake-it-till-you-make-it kind.)

[31:36] How we can pursue 2021 from a different angle even while experiencing fear and anxiety about what the future might hold.

[36:12] What Joan learned about herself in 2020.

[37:52] As a psychologist and a clinician, what does Joan predict that 2020 will leave us with, as a society?

[40:17] The opportunity and message that we need to focus on as a collective, moving into 2021.

[41:30] What I’ve learned in 2020.

[42:57] Dr. Joan Rosenberg’s KPIs!

[47:07] Where to find out more about Dr.Joan Rosenberg’s work!

[47:54] Thanking Dr. Joan Rosenberg for joining the podcast.

 

Mentioned in This Episode:

Dr. Joan Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Dr. Joan Rosenberg

Second Firsts: A Step-by-Step Guide to Life after Loss, by Christina Rasmussen

 

More About Dr. Joan Rosenberg

Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg, is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer.

 

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on TV, radio, digital, and print media. She speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

 

Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019.

 

Connect with my Guest:

Website: DrJoanRosenberg.com

Social Media: Facebook, Instagram, LinkedIn, Twitter

TEDx Talks: TEDxSantaBarbara: “Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings” and TEDxRoseburg: “Grief: The Pathway to Forgiveness”

LinkedIn Learning Course: “Dealing with Grief, Loss, and Change as an Employee”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Let’s move into 2021 with a greater understanding of our feelings and a greater sense of confidence!

 

This week, I want to know what you learned in 2020 and the biggest lesson you will be taking with you in 2021. Let us know by joining the conversation over on The Entrepology Collective!

 

Jan 12, 2021

Today I am joined by my friend, Kate Erickson! Kate is the integrator behind the successful podcast, Entrepreneurs on Fire. She is also the host of my favorite podcast, Ditch Busy, which is all about helping you take back control of your time in both your business and in your life. One of the things that I love about Kate is that she is unapologetic about the fact that she wants to build a business that enables her to live the life of her dreams.

 

In this episode, Kate and I have a really honest conversation about how moving closer to freedom and your dreams really requires that you have systems in place. Only through implementing systems will you be able to grow your business to new heights and build a life that is actually in alignment with your values and where you want to go.

 

If you are looking to propel your business forward like never before in 2021, you are not going to want to miss this one! Kate is so full of wisdom, insight, and experience. It is truly no exaggeration to say that Kate is an absolute master when it comes to creating systems and ways to help you best manage your time as an entrepreneur.

 

Key Takeaways:

[2:00] About today’s episode with my friend, Kate Erickson!

[3:09] Welcoming Kate to the podcast!

[3:43] Kate shares about her incredible journey that has led her to become a podcaster.

[6:42] Is the podcast world too saturated to get started? What advice would Kate give to someone looking to start a podcast today?

[9:20] In terms of becoming successful as an entrepreneur, how much of it is luck vs. the systems you put in place?

[14:02] Was it inherent for Kate to be a “systems person?” Did it come naturally?

[15:54] Sharing about my old limiting beliefs around systems and how implementing systems have actually enabled more freedom within my business.

[17:46] Kate further elaborates on the importance of implementing systems and what it really means.

[18:48] The limiting beliefs that come up regarding putting systems in place for your business, and the first steps you can take in acknowledging them.

[21:03] Kate shares about the exciting time of what it was like to first start to experience momentum in the business. She also shares her tips on how to experience momentum for yourself.

[24:50] Why your business needs to be a “must” for you in order to experience major growth.

[26:08] Kate explains the “baby effect” and what we can do as entrepreneurs and go-getters to get where we want to go!

[27:40] Kate’s guiding principles for entrepreneurs in beginning to put systems in place that will propel their business forward.

[30:41] Sharing about a pivotal moment in my own business that came from putting a system in place.

[31:20] Kate shares some examples of what her email system looks like and what you can do to improve yours!

[38:30] How long does Kate spend in her inbox every day?

[39:36] The importance of having clarity around the systems you are putting in place.

[40:21] The importance of checking in with yourself around your days, actions, tasks, and priorities being in alignment with how you want to be living your life.

[41:18] Kate’s KPIs!

[42:14] Where to learn more about the amazing things Kate is up to!

 

Mentioned in This Episode:

Ditch Busy with Kate Erickson
Entrepreneurs on Fire

Entrepreneurs on Fire Podcast

Boomerang for Gmail
Create email templates in Gmail

TextExpander

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

 

More About Kate Erickson

Kate is a creator, engager, and implementer in her and her partner’s business, Entrepreneurs on Fire. She’s also the host and creator of her own incredible podcast, Ditch Busy!

 

As the implementer over at EOFire, Kate runs the “back end” of their business. She is constantly looking for ways that they can improve how they work through creating systems.

 

Through their online communities and the content they create, John and Kate are well on their way to inspiring millions to take their own entrepreneurial leap!

 

Connect with my Guest:

Linktree: Find all of Kate’s links here!

Social Media: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

You have to check in with yourself in order to truly be in alignment with how you want to be living your life. Otherwise, it’s way too easy to get caught up in the day-to-day of running your business. Are you holding yourself accountable and checking in with yourself? How are you spending your time? What are you taking action on? It should all be in alignment with how you want to be living your life.

 

Kate and I would love to know about the systems you are putting in place to check in with yourself and stay accountable, or, if you weren’t a “systems person” before, are you thinking of converting? Let us know by joining the conversation over on The Entrepology Collective!

Jan 5, 2021

It’s super easy for us as entrepreneurs and go-getters to take the same approach that we do in our business into every aspect of our lives whether it’s food, raising your children, exercise, etc. Whatever it is, we do it with a level of swift efficiency and in an effort to maximize our results.

 

In this episode, we’re talking all about exercise… but through the lens of a completely different philosophy than one we’ve explored before on this podcast. My guest today, Samantha Kellgren, is an expert at building out exercise, fitness, and movement plans that actually align with our intuitive need to move. She emphasizes that it is not about “How do I go harder and faster every time?” But instead, about building a movement plan that connects to our needs at any given moment that actually enables us to fall in love with exercise again and acknowledges the rest and restoration that our bodies need to be able to perform at their best.

 

This was a fascinating conversation (and timely as we head into the new year!) I know you’ll enjoy this one just as much as I did!

 

Key Takeaways:

[1:24] About today’s episode with Samantha Kellgren!

[2:42] Welcoming Samantha to the podcast!

[3:26] Samantha shares about her journey with health, exercise, and her career.

[7:28] Why working harder and faster every workout is not what we should be striving for.

[8:42] The importance of intent and mindset when it comes to movement.

[9:36] How to begin building a healthier mindset around exercise and movement.

[11:49] Samantha speaks about the importance of varying the intensity of your workouts and movement.

[15:24] How Samantha works with her clients with regards to restoration and recovery.

[17:16] The role of exercise plays in our menstrual cycle.

[20:39] Samantha shares her recommendations for building out your ideal movement plan going into the new year!

[24:24] Samantha’s suggestions to those who do not like movement at all or think it’s not for them.

[27:30] The importance of looking at the big picture to discover what it is that you want when it comes to movement, exercise, and your health.

[29:09] Samantha’s key performance indicators!

[32:33] Where to find Samantha online!

 

Mentioned in This Episode:

Samantha Kellgren

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb

“We Thrive” Facebook Group

 

More About Samantha Kellgren

Samantha Kellgren is a health and mindset coach who believes that focusing on joy will change your world. She works one-to-one with clients to help them achieve balance, and wake up confident and excited each and every day.

 

Connect with my Guest:

Website: SimplyWellCoaching.com

Facebook Community: We Thrive

Social Media: Facebook, Instagram & LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What are your movement and exercise goals that are not related to a certain aesthetic or number on the scale? Focus on how you want to feel and let us know by joining the conversation over on The Entrepology Collective!

 

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