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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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Jan 26, 2021

A lawyer and self-care you’ve probably never put these two concepts together but they are the exact two concepts that we are bringing together today in my conversation with Andrea Henry!

 

Andrea Henry is a lawyer and an entrepreneur who leads her own firm. Andrea is approachable, knowledgeable, and someone I have often turned to for years and send my clients to consistently.

 

In this episode, Andrea shares her own story; from what drove her to really create her own path as it pertains to how she’s going to build a career in the legal system, to how she’s going to build a small business on her own, and the type of impact she wants to have for small business owners. We also talk about how to scale your business and make more money with less time, as well as all of the biggest mistakes that we see small business owners make and what they can do to avoid these major mistakes that lead to heartache and stress down the road. If you’re an entrepreneur or small business owner this is a not-to-miss conversation full of invaluable advice and key insights!

 

Key Takeaways:

[1:22] About today’s episode with my incredible guest, Andrea Henry!

[2:27] Welcoming Andrea Henry to the podcast!

[3:14] Andrea shares her story, why her approach to building her legal practice is so important to her, and how she has gotten to this point in her career.

[5:10] Andrea speaks about what her journey of scaling her business has looked like.

[8:42] How did Andrea navigate the situation of when someone would call her firm and specifically request her?

[10:18] How much of Andrea’s time is spent working directly with clients vs. the scalability of her business?

[10:58] How working with a lawyer could free up capacity within your life.

[14:30] Advantages of working with a business lawyer.

[15:31] Andrea’s thoughts on business partnerships and collaborations.

[21:55] Good debt vs. bad debt.

[24:55] How lawyers enable small business owners and entrepreneurs to have more freedom in their lives.

[33:00] Why wealthy people stay wealthy and become wealthier and why having a conversation with a lawyer while building your practice up can save you millions of dollars.

[35:38] What you should invest in first with your business.

[36:08] Symptoms of not being able to progress in your business.

[37:16] A lesson in how your peace of mind, your capacity to grow, and your ability to be a visionary is tied to your ability to find the right advice from the right people.

[41:41] Andrea’s key performance indicators!

[46:14] Where to learn more about the work that Andrea is doing in this world.

[46:33] Thanking Andrea for joining the podcast!

 

Mentioned in This Episode:

Henry Business Law
The Secure Startup

 

More About Andrea Henry

Andrea is a Cambridge-educated lawyer with more than a decade of experience working with businesses of all sizes and at every stage of the entrepreneurial journey. When she started her firm, she had $1000, three clients, and A LOT of hustle — growing her practice to six figures in under a year.

 

Her clients come to her passionate about their businesses but unsure about whether they are protected in the next stage of growth. Andrea started Henry Business Law to help ambitious entrepreneurs feel safe and secure in their businesses and enjoy the exhilaration of growing with the confidence that they have the right legal protections in place.

 

Connect with my Guest:

Websites: HenryBusinessLaw.com and TheSecureStartUp.ca

Social Media: LinkedIn, Instagram, and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

After listening to this episode, would you consider consulting with a lawyer to help scale your business? Let us know by joining the conversation over on The Entrepology Collective!

 

Jan 19, 2021

As we move into 2021, I’m really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can’t think of a better guest than Dr. Joan Rosenberg to help us do that!

 

Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

 

In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg’s brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg’s formula for handling difficult feelings. You won’t want to miss out on this topical, enlightening conversation as we move into 2021!

 

Key Takeaways:

[1:27] About today’s guest and episode!

[3:00] Welcoming Dr. Joan Rosenberg to the podcast!

[3:43] Dr. Joan Rosenberg shares some background about her career and journey.

[5:50] The relationship between uncomfortable feelings and confidence.

[7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them.

[9:32] Is the mindset of not taking responsibility learned or genetic?

[10:12] Handling difficult feelings is the foundation of feeling confident. Dr. Joan shares her formula to help achieve this for yourself!

[15:51] How to begin to demonstrate this formula and concept to your children and help them sit in these uncomfortable emotions.

[18:52] People often fear that letting their emotions out will make them last longer. Dr. Joan Rosenberg shares her insights on this.

[21:48] Why harsh self-criticism is the worst thing you can do to yourself.

[24:03] The difference between happiness and inner peace.

[28:06] What true emotional strength looks like (not the fake-it-till-you-make-it kind.)

[31:36] How we can pursue 2021 from a different angle even while experiencing fear and anxiety about what the future might hold.

[36:12] What Joan learned about herself in 2020.

[37:52] As a psychologist and a clinician, what does Joan predict that 2020 will leave us with, as a society?

[40:17] The opportunity and message that we need to focus on as a collective, moving into 2021.

[41:30] What I’ve learned in 2020.

[42:57] Dr. Joan Rosenberg’s KPIs!

[47:07] Where to find out more about Dr.Joan Rosenberg’s work!

[47:54] Thanking Dr. Joan Rosenberg for joining the podcast.

 

Mentioned in This Episode:

Dr. Joan Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Dr. Joan Rosenberg

Second Firsts: A Step-by-Step Guide to Life after Loss, by Christina Rasmussen

 

More About Dr. Joan Rosenberg

Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg, is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer.

 

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on TV, radio, digital, and print media. She speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

 

Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019.

 

Connect with my Guest:

Website: DrJoanRosenberg.com

Social Media: Facebook, Instagram, LinkedIn, Twitter

TEDx Talks: TEDxSantaBarbara: “Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings” and TEDxRoseburg: “Grief: The Pathway to Forgiveness”

LinkedIn Learning Course: “Dealing with Grief, Loss, and Change as an Employee”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Let’s move into 2021 with a greater understanding of our feelings and a greater sense of confidence!

 

This week, I want to know what you learned in 2020 and the biggest lesson you will be taking with you in 2021. Let us know by joining the conversation over on The Entrepology Collective!

 

Jan 12, 2021

Today I am joined by my friend, Kate Erickson! Kate is the integrator behind the successful podcast, Entrepreneurs on Fire. She is also the host of my favorite podcast, Ditch Busy, which is all about helping you take back control of your time in both your business and in your life. One of the things that I love about Kate is that she is unapologetic about the fact that she wants to build a business that enables her to live the life of her dreams.

 

In this episode, Kate and I have a really honest conversation about how moving closer to freedom and your dreams really requires that you have systems in place. Only through implementing systems will you be able to grow your business to new heights and build a life that is actually in alignment with your values and where you want to go.

 

If you are looking to propel your business forward like never before in 2021, you are not going to want to miss this one! Kate is so full of wisdom, insight, and experience. It is truly no exaggeration to say that Kate is an absolute master when it comes to creating systems and ways to help you best manage your time as an entrepreneur.

 

Key Takeaways:

[2:00] About today’s episode with my friend, Kate Erickson!

[3:09] Welcoming Kate to the podcast!

[3:43] Kate shares about her incredible journey that has led her to become a podcaster.

[6:42] Is the podcast world too saturated to get started? What advice would Kate give to someone looking to start a podcast today?

[9:20] In terms of becoming successful as an entrepreneur, how much of it is luck vs. the systems you put in place?

[14:02] Was it inherent for Kate to be a “systems person?” Did it come naturally?

[15:54] Sharing about my old limiting beliefs around systems and how implementing systems have actually enabled more freedom within my business.

[17:46] Kate further elaborates on the importance of implementing systems and what it really means.

[18:48] The limiting beliefs that come up regarding putting systems in place for your business, and the first steps you can take in acknowledging them.

[21:03] Kate shares about the exciting time of what it was like to first start to experience momentum in the business. She also shares her tips on how to experience momentum for yourself.

[24:50] Why your business needs to be a “must” for you in order to experience major growth.

[26:08] Kate explains the “baby effect” and what we can do as entrepreneurs and go-getters to get where we want to go!

[27:40] Kate’s guiding principles for entrepreneurs in beginning to put systems in place that will propel their business forward.

[30:41] Sharing about a pivotal moment in my own business that came from putting a system in place.

[31:20] Kate shares some examples of what her email system looks like and what you can do to improve yours!

[38:30] How long does Kate spend in her inbox every day?

[39:36] The importance of having clarity around the systems you are putting in place.

[40:21] The importance of checking in with yourself around your days, actions, tasks, and priorities being in alignment with how you want to be living your life.

[41:18] Kate’s KPIs!

[42:14] Where to learn more about the amazing things Kate is up to!

 

Mentioned in This Episode:

Ditch Busy with Kate Erickson
Entrepreneurs on Fire

Entrepreneurs on Fire Podcast

Boomerang for Gmail
Create email templates in Gmail

TextExpander

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

 

More About Kate Erickson

Kate is a creator, engager, and implementer in her and her partner’s business, Entrepreneurs on Fire. She’s also the host and creator of her own incredible podcast, Ditch Busy!

 

As the implementer over at EOFire, Kate runs the “back end” of their business. She is constantly looking for ways that they can improve how they work through creating systems.

 

Through their online communities and the content they create, John and Kate are well on their way to inspiring millions to take their own entrepreneurial leap!

 

Connect with my Guest:

Linktree: Find all of Kate’s links here!

Social Media: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

You have to check in with yourself in order to truly be in alignment with how you want to be living your life. Otherwise, it’s way too easy to get caught up in the day-to-day of running your business. Are you holding yourself accountable and checking in with yourself? How are you spending your time? What are you taking action on? It should all be in alignment with how you want to be living your life.

 

Kate and I would love to know about the systems you are putting in place to check in with yourself and stay accountable, or, if you weren’t a “systems person” before, are you thinking of converting? Let us know by joining the conversation over on The Entrepology Collective!

Jan 5, 2021

It’s super easy for us as entrepreneurs and go-getters to take the same approach that we do in our business into every aspect of our lives whether it’s food, raising your children, exercise, etc. Whatever it is, we do it with a level of swift efficiency and in an effort to maximize our results.

 

In this episode, we’re talking all about exercise… but through the lens of a completely different philosophy than one we’ve explored before on this podcast. My guest today, Samantha Kellgren, is an expert at building out exercise, fitness, and movement plans that actually align with our intuitive need to move. She emphasizes that it is not about “How do I go harder and faster every time?” But instead, about building a movement plan that connects to our needs at any given moment that actually enables us to fall in love with exercise again and acknowledges the rest and restoration that our bodies need to be able to perform at their best.

 

This was a fascinating conversation (and timely as we head into the new year!) I know you’ll enjoy this one just as much as I did!

 

Key Takeaways:

[1:24] About today’s episode with Samantha Kellgren!

[2:42] Welcoming Samantha to the podcast!

[3:26] Samantha shares about her journey with health, exercise, and her career.

[7:28] Why working harder and faster every workout is not what we should be striving for.

[8:42] The importance of intent and mindset when it comes to movement.

[9:36] How to begin building a healthier mindset around exercise and movement.

[11:49] Samantha speaks about the importance of varying the intensity of your workouts and movement.

[15:24] How Samantha works with her clients with regards to restoration and recovery.

[17:16] The role of exercise plays in our menstrual cycle.

[20:39] Samantha shares her recommendations for building out your ideal movement plan going into the new year!

[24:24] Samantha’s suggestions to those who do not like movement at all or think it’s not for them.

[27:30] The importance of looking at the big picture to discover what it is that you want when it comes to movement, exercise, and your health.

[29:09] Samantha’s key performance indicators!

[32:33] Where to find Samantha online!

 

Mentioned in This Episode:

Samantha Kellgren

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb

“We Thrive” Facebook Group

 

More About Samantha Kellgren

Samantha Kellgren is a health and mindset coach who believes that focusing on joy will change your world. She works one-to-one with clients to help them achieve balance, and wake up confident and excited each and every day.

 

Connect with my Guest:

Website: SimplyWellCoaching.com

Facebook Community: We Thrive

Social Media: Facebook, Instagram & LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What are your movement and exercise goals that are not related to a certain aesthetic or number on the scale? Focus on how you want to feel and let us know by joining the conversation over on The Entrepology Collective!

 

Dec 29, 2020

My guest today, Lisa Goldberg, is a nutritionist with a specific expertise in understanding the mind-body connection to eating. As a weight loss coach, she speaks a lot about emotional eating in her practice. And today, we are really going to unpack the many different facets and features that we need to address if we’re going to start to break the cycle of emotional eating.

 

For people who have experienced diets on and off their entire lives, this interview is entirely for you. Not only do we talk about the mindset pieces that need to be in place to break the pattern of how we are eating and how we are engaging in our relationship with food, but we also start to break down some of the tactics, techniques, and conversation starters as we engage with our family of origin with respect to how we are eating and how we are choosing to honor ourselves going forward.

 

Lisa’s philosophy is really simple: it’s not about having a specific diet to lose weight; it’s about addressing your relationship with food. If this is something that you’ve always been curious about, I promise you will not be disappointed in today’s conversation!

 

Key Takeaways:

[1:38] About today’s episode with Lisa Goldberg!

[3:22] Welcoming Lisa to the podcast!

[4:17] Lisa shares her story and how she got to this place in her career.

[7:56] How to interrupt your old patterns around diet and food and the first steps you can begin to take in changing your mindset.

[11:37] The importance of shifting your mindset from “diet” to “this is my philosophy of eating,” and noticing your old patterns in order to interrupt them.

[13:15] How self-worth plays a part in how we eat.

[17:20] How does Lisa have conversations with first-time clients?

[18:33] Lisa breaks down the connection between self-worth and mindful/intuitive eating.

[21:33] Lisa speaks about the shift she has seen this year in terms of people’s relationship with food and the global pandemic.

[24:38] Lisa’s philosophy on eating.

[30:00] Lisa’s thoughts on alcohol when it comes to losing weight.

[32:57] How to navigate the holidays so you don’t lose all of your incredible progress.

[37:30] Lisa’s KPIs!

[42:21] Where to learn more about what Lisa is up to!

[42:45] Thanking Lisa for joining the podcast!

 

Mentioned in This Episode:

Lisa Goldberg Nutrition

 

More About Lisa Goldberg

As a nutritionist and coach, Lisa helps her clients make a commitment to themselves and their health. She helps them make long-term changes (and not just give them more quick fixes), how to make the right food choices, and break those eating and behavior patterns that are holding them back! Ultimately, she helps her clients lose the weight they’ve been wanting to lose for good so that they can get from where they are now to where they’ve been longing to be!

 

Connect with my Guest:

Website: LisaGoldbergNutrition.com

Email: Lisa@lisagoldbergnutrition.com

Social Media: Facebook, Instagram, & Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Lisa and I are challenging you this week to explore your relationship with food and eating. Are you eating when you are hungry? Or is it in response to boredom? Do you stop eating when you’re content? Or do you only stop when you are stuffed? These can be tough questions to ask but recognizing your behaviors and patterns are amazing first steps! Let us know how it goes by joining the conversation over on The Entrepology Collective!

 

Dec 22, 2020

In the weeks leading up to this 200th milestone, I’ve been reflecting on what some of the commonalities are in terms of the messaging of our guests. And in all of the really incredible, powerful, and insightful conversations we’ve had with our guests, I’ve found that there’s a common thread that weaves them all together — whether it’s business, mindset, or health. These common features are all a part of the people I have talked to who have been truly successful in what it is that they have set out to do in this world.

 

So in this episode, I am sharing the top six common threads I have observed amongst the most accomplished guests we have had on The Entrepology Podcast!

 

Key Takeaways:

[:39] About today’s 200th episode special!

[3:41] #1: The concept of flexibility.

[5:25] #2: Our behavior predicts who we will become.

[6:56] #3: There is no one way.

[9:04] #4: Wanting something is not enough.

[10:05] #5: Having a curious and critical mind.

[12:29] #6: Failure should be a status symbol.

[14:55] This is the vision for the future of The Entrepology Podcast.

[15:30] If you are interested in being a part of the conversation, here’s what to do!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

In honor of our 200th episode, I’m asking you where you want us to go with The Entrepology Podcast heading into 2021! What conversations do you want to have? What kinds of guests are you looking for? And what kind of acceleration in your own life would make a huge difference in this new year? Come and join the conversation over on The Entrepology Collective and let us know!

Dec 15, 2020

My guest today, Missy Bane, is a Functional Diagnostic Nutrition Practitioner with a particular focus in her practice on detoxification and intermittent fasting. As a board-certified health coach, Missy has taught clients how to not only shed weight, but to feel confident, healthy, and strong by helping to uncover the hidden stressors in their body that are keeping them unwell.

 

In my conversation today with Missy, we break down what intermittent fasting is all about, the things you need to have in place in your health in order to really benefit from it, and the outcome of intermittent fasting on both weight management and cognitive performance. This is such an important and timely discussion we move into the new year and begin to think and talk more and more about the changes we can make to our lifestyle, eating habits, and overall health.

 

We have a lot to unpack today so I hope you’ll join us to learn all about intermittent fasting and what it can do for you!

 

Key Takeaways:

[1:00] About today’s episode and guest!

[2:12] Welcoming Missy Bane to the podcast!

[3:02] Missy provides some background on who she is and how she has gotten to this place in her career!

[6:46] As a Functional Diagnostic Nutrition Practitioner, how did detoxification and intermittent fasting come to be a consistent focus for her in her practice?

[8:32] How did Missy break free from chronic illness and begin taking her health into her own hands?

[10:32] The importance of making the distinction between health optimization and disease/illness management, or, conventional medicine vs. functional medicine.

[13:02] Missy breaks down everything you need to know about intermittent fasting.

[17:40] Missy shares about the health and weight loss benefits of intermittent fasting.

[22:25] Does coffee throw the process of intermittent fasting off?

[24:05] The cognitive benefits of intermittent fasting.

[26:33] Missy’s tips on cleaning up your lifestyle prior to engaging in intermittent fasting to get the most out of it.

[28:42] Missy explains the relationship between detoxing and intermittent fasting.

[31:46] What is a water fast? What are the benefits?

[33:46] Missy’s tips for navigating and balancing detox and self-care during the holidays while still being able to indulge just a little bit!

[36:15] Missy’s KPIs!

[39:53] Where to follow Missy online and learn more about the incredible work she is putting out into the world!

[40:28] Come connect with us over on our free Facebook group, The Entrepology Collective!

 

Mentioned in This Episode:

Missy Bane

Dr. Jason Fung

 

More About Missy Bane

Missy is a Functional Diagnostic Nutrition Practitioner, Board Certified Health Coach, and the creator of the Body Reset Solution.

 

As a Functional Diagnostic Nutrition Practitioner, her focus is to help you dig deeper into health complaints and get to the root cause of imbalances in the body through education, functional lab testing, and implementing their D.R.E.S.S. for Health Success® self-care system.

 

Connect with my Guest:

Website: MissyBane.com

Social Media: Facebook @missybanefdnp, Instagram @missy.bane, and YouTube @Missy Bane

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Think intermittent fasting might be right for you? If you give it a go, Missy and I would love to hear from you! Join the conversation over on The Entrepology Collective and share your experience with us!

Dec 8, 2020

It’s the most wonderful time of the year! And no, I’m not talking about all of the upcoming festivities; I’m talking about our annual wellness trends episode!

 

Every year, as a team, we sit down and come up with what we think are going to be the BIGGEST trends in healthcare and wellness as we move into the upcoming year. And this year has been unlike any other. We truly are living in an unprecedented time — and not only because of the pandemic and the secondary health influences that it has created (such as mental health, food consumption, and various social determinants of health), but also because of the consumer trends and the way that we are uptaking healthcare and desiring access to wellness.

 

There’s lots to cover and so many exciting trends! So, without further ado, let’s jump into our 2021 wellness trend predictions list!

 

Key Takeaways:

[:38] About today’s annual wellness trends episode!

[2:49] Trend #1: the abundance of at-home fitness options!

[4:46] Trend #2: group health delivery.

[6:43] Trend #3: telehealth.

[8:11] Trend #4: alcohol alternatives.

[9:29] Trend #5: taking your health into your own hands through radical responsibility.

[11:15] Trend #6: healthy meal kits.

[12:55] Trend #7: self-compassion.

[14:17] Trend #8: light therapy.

[15:49] Trend #9: packaged superfoods.

[16:55] Trend #10: coffee!

[17:56] A major trend I’ve noticed with my patients in my clinical practice and what is important to take note of regarding the habits you participate in every single day.

[18:36] What I’m encouraging you to do and take a look at as we close out 2020 and head into 2021.

[19:28] Be on the lookout for a future episode on the upcoming health habits I’m going to lean into as we move into the new year.

[19:36] If you want to carry on this discussion, come hang out with us on our online community, The Entrepology Collective!

 

Mentioned in This Episode:

Peloton

“What Lululemon's $500 million deal to buy Mirror says about the future of exercising at home”

Biopsychosocial Model

The Entrepology Podcast Ep. 165: “Biz: What Makes Someone Successful During Trying Times with Alison Taylor”

Jane App

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy… and What to Do About It with the Co-Founder of Joovv”

Lucky Iron Fish

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

In wrapping up 2020 and heading into 2021, I’m asking you to evaluate your habits and where you’re investing your time and energy in your own health as you move into 2021. I encourage you to keep a mindful eye on the habits and the things you engage in multiple times a week. If you want to move the needle in your health you have to make changes in the choices you make every single day! Follow up with us over on The Entrepology Collective and let us know what change you’ll be making heading into the new year!

 

Dec 1, 2020

Recently, we wrapped up our annual event, Impact LIVEs. And this year’s was just a bit different than previous years’. We needed to create an incredible three-day event — but online — and without making it feel like a regular Zoom experience. And in the year 2020, where things don’t go always go according to plan, this experience of building Impact LIVEs stretched me way outside my comfort zone.

 

Now several days post-Impact LIVEs, I’ve had the time to reflect on the lessons I’ve learned — and I want to share these all with you! These are the 10 core lessons I’ve learned about myself, my team, and the benefits of stepping way outside your comfort zone.

 

Key Takeaways:

[:40] About a recent experience where I stepped way outside my comfort zone.

[3:58] Why I am sharing this experience with all of you.

[4:50] The 10 core lessons I learned coming out of this.

[5:16] The first thing I learned: when we’re far outside of our comfort zone, you stop caring about what other people think.

[6:26] The second thing I learned: you need to make room to recover.

[7:45] #3: You need to manifest like a mofo!

[9:45] #4: You need to control your state.

[11:32] #5: You are nothing without your team.

[13:01] #6: You have to take care of your health.

[13:40] #7: You need to focus on the possibility.

[15:31] #8: There is a power to getting curious about your feelings.

[18:31] #9: You should copy other people’s excellence.

[20:05] #10: You can’t wait for confidence.

[21:18] Lessons learned in 2020 and looking onwards to 2021.

[22:28] What lessons have you learned in 2020? Let’s carry this conversation over on our free Facebook group, The Entrepology Collective!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What lessons have you learned in 2020? What lessons will you be carrying with you into 2021? Share with us over on our free Facebook group, The Entrepology Collective!

Nov 24, 2020

I’m really excited today to be joined by my good friend, Uli Iserloh! Uli is a marketing technologist, the founder of Big Boost Marketing Group, and the COO of Evolution of Medicine.

 

It is truly not an overstatement to say that Uli has a very keen vision for how to grow your business. In fact, we’ve unofficially named this episode, “The Dumb Mistakes Entrepreneurs Continue to Make” because we had this really fantastic conversation around the mistakes we have made as entrepreneurs, the mistakes we watch other people make as entrepreneurs, and our best tips and advice on how to fix them!

 

If you want to get the lowdown on the underlying rules and tenets that govern entrepreneurship in 2020, marketing must-haves moving into 2021, how to be effective in creating and fostering connections with your customers (and prospective customers),  and how to get more done as an entrepreneur… this is a not-to-miss episode!

 

Key Takeaways:

[:59] About today’s episode and guest!

[2:19] Welcoming Uli Iserloh to the podcast!

[2:35] How Uli and I first met!

[3:09] Uli shares about his journey early on.

[4:06] How the internet changed Uli’s career trajectory.

[6:35] Uli highlights the importance of niching and what happened to his career when he decided to “niche down.”

[10:17] Has Uli always considered himself an entrepreneur?

[11:37] Inorganic chemistry vs. organic chemistry, and how chemistry informed Uli about entrepreneurship.

[14:16] The underlying rules and tenets that govern entrepreneurship in 2020.

[16:30] Nurturing vs. selling.

[18:52] Uli’s 80/20 rule for marketing.

[20:04] How to be effective in creating and fostering connections with your customers and prospective customers.

[22:24] Why making connections “manually” is key in building connections and authenticity.

[23:51] What overwhelm is truly a sign of and how to address it. And what consumers ultimately want from you.

[25:49] Uli shares his biggest tip for getting more done and more implemented as an entrepreneur.

[27:53] How Uli determines where to place his employees in the most beneficial role for the company (and themselves).

[29:14] What Uli has observed in the entrepreneurs and businesses that are absolutely winning right now during the pandemic.

[33:09] Where we need to be looking with respect to our marketing, moving into 2021.

[36:34] Additional key tips for entrepreneurs.

[39:41] Uli’s KPIs!

[42:13] Where to learn more about the work Uli is doing in this world!

[42:49] If you’re an entrepreneur with a big mission in this world come connect with us over on our free Facebook group, The Entrepology Collective! And if you’re a practitioner, come join us on Clinician Business Labs!

 

Mentioned in This Episode:

Uli Iserloh

Big Boost Marketing Group

Evolution of Medicine

The Road Less Stupid: Advice from the Chairman of the Board, by Keith J. Cunningham

The Entrepology Collective Facebook Group

Clinician Business Labs Facebook Group

 

More About Uli Iserloh

As a marketing technologist and certified Ontraport/Infusionsoft/ClickFunnels consultant, Uli Iserloh has been advising entrepreneurs and organizations on marketing strategy and marketing technology for over 17 years — specializing in building automated marketing systems that position practitioners as the go-to experts in their community.

 

After 10 years in the pharmaceutical industry, he founded Big Boost Marketing, an award-winning digital marketing agency serving many of today’s Functional Medicine leaders.

 

He’s also the founder of Big Boost Media, an ebook publisher helping authors create and launch bestselling books, and serves as the COO of the Evolution of Medicine. He’s on the board of nearly a dozen companies and regularly speaks on marketing automation and technology.

 

Connect with my Guest:

Website: Big Boost Marketing Group

Social Media: LinkedIn, Facebook @UliIserloh, Instagram @UliIserloh & Youtube

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Uli Iserloh provided some absolutely incredible tips and insights on marketing today. I want to know where your biggest takeaways were and which tips you will be leveraging going into 2021! What’re your goals? What’s your plan? Let us know over on The Entrepology Collective and let’s continue the conversation!

Nov 17, 2020

Today’s episode was really quite unique. I was joined by a naturopathic doctor — Dr. Louise Swartswalter — who has expertise in blending the energetics of healing with tangible naturopathic therapies. Dr. Louise is incredibly passionate about helping people optimize their brains. She has developed her own methodology called the B.R.A.I.N. System which aims to remove your roadblocks to success and propel you forward in both your life and your business.


We had a really interesting conversation in this episode all about the opportunity that is sitting at all of our footsteps as evolved, enlightened, awoken humans. As innovators; the ones who are going to be able to help rebuild the world on the other side, we have this huge opportunity right now (both for us as individuals and the world) to heal. Dr. Louise and I talk about the confluence of these two opportunities as well as what we need to do as individuals so that we can better serve as leaders in a world that needs our energy tremendously right now.

 

This was a really interesting podcast and I cannot wait for you all to tune into the fascinating conversation I had with Dr. Louise Swartswalter!

 

Key Takeaways:

[1:25] About today’s episode and guest!

[2:31] Welcoming Dr. Louise Swartswalter to the podcast!

[3:04] Louise shares her story around entrepreneurship and how she got to where she is today.

[6:40] Louise breaks down her methodology, the B.R.A.I.N. System.

[9:47] Louise elaborates on how we are the microcosm of the macrocosm.

[12:26] Focusing on the B.R.A.I.N. System, Louise explains the B (Body detox) and the steps we can take in order to heal forward.

[15:50] What does it mean to actually release things (rather than suppress)? Louise outlines the steps to releasing our emotional blocks, pains, and shames through the R (Release baggage) in B.R.A.I.N. 

[18:38] Addressing the A (Align with spirit) in B.R.A.I.N and what the process looks like.

[19:25] Louise explains the I & N (Integrate a New program) in B.R.A.I.N. and what it really looks like to integrate with purpose.

[21:35] Louise walks me through her signature B.R.A.I.N. System by helping me focus in on my own goals and intentions and the blocks that may be holding me back.

[35:32] What Louise wants to clear from the world.

[36:44] Louise offers some profound advice on what we can do as individuals to sway the direction in which we’re traveling.

[39:39] Dr. Louise Swartswalter’s key performance indicators!

[44:04] Where to learn more about the incredible work Dr. Louise Swartswalter is putting out into the world!

[44:57] If this episode resonated with you, I invite you to continue the conversation with like-minded entrepreneurs over on The Entrepology Collective!

 

Mentioned in This Episode:

Dr. Louise Swartswalter

The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts, by Gregg Braden

Dr. Louise’s Interview with Gregg Braden: “The Power of The Wisdom Codes”

 

More About Dr. Louise Swartswalter

Louise Swartswalter has been transforming lives individually and in groups using a unique multi-dimensional approach including naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work for 25 years. Louise is the creator of the Brain-Soul Success and B.R.A.I.N. SystemTM, a five-step healing modality serving clients worldwide. Dr. Louise enjoys speaking, teaching, and coaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, professional organizations and now has her own TV show, The Brain Soul Success Show.

 

Connect with my Guest:

Website: LouiseSwartswalter.com

Social Media: Facebook @Louise.Swartswalter, Twitter @LouiseSwarts, LinkedIn, & Instagram @DrLouiseSwartswalter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

I truly believe that it is our time right now; Our time as entrepreneurs, innovators, and leaders to be the ones to create, craft, and set the tone for how we’re going to move forward.

 

As we move toward the end of 2020, let’s focus more on the ideas and innovations that are going to enable us to start to change the world; things that will inform us as leaders.

 

My call to action to you is to join the conversation over on The Entrepology Collective and share your key takeaways from today’s podcast!

 

Nov 10, 2020

It is my pleasure today to introduce you to a fellow naturopathic doctor and business coach, Dr. Andrea Maxim! Andrea does really incredible work in this world in her own unique way. As a practicing naturopathic doctor, author, and business mentor, Andrea helps people move towards MAXIMizing their digestion, MAXIMizing their hormones, MAXIMizing their weight loss, and of course, MAXIMizing their Health! On top of this, Andrea also helps outstanding health practitioners who are financially struggling in running their own practice. She believes running the business side of your clinic should be as exciting and rewarding as helping your patients.

 

In this episode, Andrea and I have a really amazing conversation. We delve deep into where we are currently at with our businesses at the end of 2020, moving into 2021; what we need to be aware of as female entrepreneurs; and the most effective ways we can invest in ourselves going forward. We talked about inconvenient truths, marketing tactics, and universal strategies that will be key as we move into 2021.

 

If you are an entrepreneur in 2020, you do not want to miss Andrea’s tips in this episode on what you can do in order to run a successful business in 2021!

 

Key Takeaways:

[1:00] About today’s episode with Dr. Andrea Maxim!

[2:09] Welcoming Dr. Andrea Maxim back to the podcast!

[3:00] Andrea gives an overview of the work she is doing and what has gotten her to this point in her career.

[4:21] Was Andrea always an entrepreneur?

[5:04] What does it actually mean to be an entrepreneur in 2020?

[7:51] Andrea shares where she has invested in the past with respect to mindset and training and what has played a part in the areas she has seen the biggest growth.

[10:29] What separates those who are successful from those who are not.

[11:37] Andrea speaks about her relationship with failure and how failure has played a role in her success.

[13:38] Confidence vs. courage.

[14:38] Andrea shares her mantras and methodology in terms of stepping into a place of courage.

[18:50] How Andrea coaches entrepreneurs around the integrity of sales and building a healthier sales mindset.

[24:20] Where Andrea sees marketing heading in 2021 and what she sees as the key pieces that entrepreneurs need to keep in mind and put into place heading into the new year.

[27:08] What does Andrea say to the entrepreneurs who say they just don’t like social media?

[28:28] Are there any situations in which social media would be unnecessary to someone’s growth in 2020 and beyond?

[30:05] Andrea gives advice to those who have never dipped their toes into the social media waters.

[35:29] Why you need to invest in yourself during uncertain times.

[41:10] Dr. Andrea Maxim’s key performance indicators!

[43:51] Come join us over on The Entrepology Collective and let’s keep the conversation going!

[45:28] What to look forward to in coming episodes of The Entrepology Podcast.

 

Mentioned in This Episode:

Dr. Andrea Maxim

The Entrepology Podcast Ep. 44: “Becoming an Overnight Success (and the 10 Years it Takes to Get There) with Dr. Andrea Maxim”

Dragon’s Den

Shark Tank

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

 

More About Dr. Andrea Maxim

Dr. Andrea Maxim is one of Southern Ontario’s leading naturopathic doctors and the creator of “The Maxim Movement”; a movement helping people move towards MAXIMizing their Digestion, MAXIMizing their Hormones, MAXIMizing their Weight Loss, and of course MAXIMizing their Health!

 

Following the foundational needs of the body, Dr. Andrea offers a step-wise program of removing triggers (food sensitivities, heavy metals, stress, environmental toxins), detoxifying the body, and then flooding the body with nutrients to get it functioning and healing properly.

 

Connect with my Guest:

Websites: TheMaximMovement.com & HealingJourneyNaturopathic.com

Social Media: Facebook @TheMaximMovement, Twitter @AndreaMaximMD, & Instagram @AndreaMaximMD

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

As we head toward the end of 2020 and into 2021, we need to embrace a sense of courage as entrepreneurs. We need to lean into the fact that the world has changed, and that now — more than ever — give a platform and a voice to our ways of thinking, the gifts that we have, and the capacity for impact that sits inside of all of us. We need to share with individuals how we can help change their lives.

 

I truly feel that this is the time for entrepreneurs and that the single most differentiating factor for those who are going to make it through the next 24 months (vs. those who will not) is simply going to come down to whether or not you are willing to make courageous choices every single day.

 

We need to tap into this notion of courage that sits inside of all of us. What will you be doing to become a more courageous you? What is one step you will be taking to push yourself closer to making more courageous choices every single day? Join the conversation over on The Entrepology Collective and let us know!

Nov 3, 2020

In today’s episode, we’re going to be covering body, badass, and business all in one integrated topic. This is a topic that is critical to us as women and entrepreneurs who want to have an impact in this world — money. In particular, we are talking about our own personal management of money; how to start with that, how to lean into it, and why it’s one of the most critical things we will decide to take ownership of in our entire lives.

 

For far too long — despite us identifying as entrepreneurs and having our own businesses — far too many women are outsourcing the management of their finances to someone else in their family. So today, we’re talking about taking back and reclaiming that element of our wealth, our health, our business, and our personal empowerment.

 

Joining me in this conversation is my longtime friend, Jackie Porter. As a financial planner and a certified financial manager, she shares her important perspective as we delve into why managing money and leaning into the finances of our family is as much a feminist issue as it is about planning for our future; it’s a matter of self-worth and absolute importance.

 

Key Takeaways:

[1:01] About today’s episode.

[2:35] Welcoming Jackie Porter to the podcast!

[3:23] Jackie shares about who she is, what she does in the world, and why she is so incredibly passionate.

[8:18] How our parents program our money mindset and habits, and the importance of having these conversations around money literacy.

[10:53] Why we desperately need to be having more open conversations around our finances and educating around debt management, saving for retirement, cash flow management, credit, and overall financial management.

[12:25] Understanding OPM: how to leverage and invest other people’s money.

[13:39] The financial fundamentals that women need to know about.

[22:01] Understand how you can invest, not save, to multiply your wealth!

[24:00] Why you need to stop outsourcing your security.

[26:27] Addressing financial abuse and why outsourcing your security is a fundamental issue of women’s rights.

[28:39] Jackie’s key recommendations on where women can get started with developing their financial literacy.

[36:41] Sharing a story of the impact that taking responsibility for your finances as a woman can have.

[38:21] The importance of modeling financial literacy for your children.

[39:20] Jackie’s key performance indicators!

[44:30] Where to find more about what Jackie is up to!

[45:18] Thanking Jackie for joining the podcast!

 

Mentioned in This Episode:

Jackie Porter

Single by Choice or Chance, by Jackie Porter

You Are a Badass at Making Money: Master the Mindset of Wealth, by Jen Sincero

Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First-Class Life, by Denise Duffield-Thomas

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!, by Robert T. Kiyosaki

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy, by Thomas J. Stanley and William D. Danko

Malcolm Gladwell

Becoming, by Michelle Obama

 

More About Jackie Porter

Jackie Porter is an award-winning CFP and financial advisor in Canada who has been in the financial industry for the past 22 years serving thousands of families, established businesses, and professionals. Her practice focuses on cash flow management and tax planning strategies for small to medium-sized businesses who need someone at the table working on their behalf. She also helps professionals who are experiencing a life change and receive a settlement or severance package. Besides financial advising, she is a featured speaker and advocate for numerous corporate, professional, and charitable organizations.

 

Connect with my Guest:

Website: AskJackie.ca

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Take a good look at where you’re spending your money. How much does it cost you to live for a month? Taking the time to analyze where your money is going can be incredibly helpful in taking control of your finances.

 

Share how this exercise goes for you and join the conversation over at The Entrepology Collective!

Oct 27, 2020

We all have these certain ways of thinking that are entrenched and ingrained in who we are as an individual, as a family, and as a society. And today, we are breaking these down, we are calling them out, and we are holding ourselves accountable to reach our highest potential.

 

Having had some incredible conversations this year with some powerful female leaders (and, through doing my own soul-searching), I’ve really been able to get in touch with some of the key concepts that are holding us back. What I’ve come to discover — and what I’ve been able to pull together for all of you — is that there are five key limiting beliefs that I truly believe are pervasive within our ways of thinking that are holding us back from our potential for impact as entrepreneurs.

 

I really believe that 2020 can be a year that is a gift to all of us — but it requires that we lean into it. So I urge you to join me in this episode as I unpack the five limiting beliefs that you need to overcome in 2020!

 

Key Takeaways:

[:17] About today’s episode.

[1:01] The five limiting beliefs that we need to address in 2020 that are holding us back (and how we can address and conquer them).

[2:21] Limiting belief #1: Helping people means not earning what you are worth.

[5:48] Limiting belief #2: Confidence takes time.

[8:23] Limiting belief #3: Boundaries make you a b*tch.

[10:30] Limiting belief #4: Challenges and hard things mean that you are on the wrong path.

[13:19] Limiting belief #5: Investing in yourself costs too much.

[18:27] If you want to have more of these conversations, join us over on The Entrepology Collective!

[18:54] About our upcoming episodes!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

I truly believe in everyone’s capacity for impact. If you’re hanging out with us at The Entrepology Collective you are here for a reason. You’ve got a mission burning inside of you. And every day that we tackle a new limiting belief a new one is going to open up for us. That’s part of our journey. But, it’s in how we tackle these beliefs that is important. Once we acknowledge them and address them we are one step closer to reaching our highest potential for impact.

 

I urge you to join the conversation at The Entrepology Collective to share with us about some of the limiting beliefs you have experienced in your life (or are currently experiencing) and how you have tackled them (or are tackling them right now!)

 

Oct 20, 2020

If we do our job today… you will fall asleep! Today, I am joined by my colleague and very dear friend, Dr. Leigha Saunders. Dr. Leigha is a naturopathic doctor with a particular focus in her practice around women’s hormonal health and how it influences their sleep.

 

In this episode, Dr. Leigha is going to get into the specifics of how balancing our hormones and balancing our lifestyle will have a direct impact on our ability to fall asleep. And trust me when I say this episode will be anything but a snooze — you will learn the key pieces that we need to put in place for better sleep, the things we’re doing right now that are disrupting our ability to get a good night’s rest, and the steps you can take to begin putting everything in place for the best sleep of your life! And, most importantly, you’ll learn about why sleep is actually the single most important secret weapon in optimizing all areas of our life. As an entrepreneur or go-getter, you’re not going to want to miss this one!

 

Key Takeaways:

[1:08] About today’s episode with Dr. Leigha Saunders!

[1:53] Welcoming Leigha Saunders to the podcast!

[2.11] Dr. Leigha shares about her background and why it is that she’s so passionate about putting women to sleep!

[4:19] The relationship between hormones and sleep.

[6:30] Do men have the same hormonal connection to sleep as women?

[7:20] How Dr. Leigha begins to work with a patient who comes to her with sleep difficulties.

[9:46] The influence using your phone at night has on your sleep.

[14:20] What are you doing an hour or two before bed? Dr. Leigha shares some of the pieces you may want to be paying attention to that can impact your sleep.

[15:13] Dr. Leigha’s technology tips and hacks for better sleep!

[19:15] How I leverage my Oura Ring for better sleep.

[19:48] The influence of alcohol on sleep.

[21:49] Why sleep is our secret weapon!

[25:23] How Dr. Leigha helps women tackle their sleep difficulties when they have so many other pieces in their life to juggle.

[28:22] Dr. Leigha Saunders’ key performance indicators!

[30:10] Where to learn more about what Dr. Leigha is up to and access her FREE guide for better sleep!

[30:48] Let’s carry on this conversation at The Entrepology Collective!

[31:27] What we’ll be discussing in coming episodes of The Entrepology Podcast!

 

Mentioned in This Episode:

Dr. Leigha Saunders

Oura Ring

Sleep Cycle App

Untamed, by Glennon Doyle

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

 

More About Dr. Leigha Saunders

Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario’s premier wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones, and sleep deep. Her ultimate mission is to help women transform from tired and turned off to energized and excited! Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT, and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.

 

Connect with my Guest:

Website: LSND.ca

Social Media: Instagram: @DrLeighaAaundersND Facebook: @LeighaSaundersND

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

So many of us are simply okay with having poor sleep and pushing through it. But when we’re working from a foundation of poor sleep, we’re never going to be able to achieve our optimal state of performance in life. Our health and overall happiness actually start with sleep.

 

After listening to this episode with Dr. Leigha Saunders, how are you going to make the commitment toward better sleep? Are you going to make sure your bedroom is a sanctuary for decompressing and relaxing? Try putting your phone on airplane mode? Have less screen time two hours before bed? Let us know by following up on The Entrepology Collective!

 

Oct 13, 2020

It is my pleasure today to introduce you to a renowned colleague, Dr. Aumatma Simmons! Dr. Aumatma is a passionate feminist and an advocate for women’s health. In particular, her area of focus is around dispelling the myths of what fertility means for women over the age of 35. As an award-winning naturopathic and holistic fertility doctor who has been in practice for nearly 15 years, she knows what it takes to get couples on the fast-track to getting pregnant and staying pregnant.

 

In this episode, Dr. Aumatma and I talk all about holistic fertility and the critical information that all women (and couples) need to know about their fertility as they are engaging in busy states of life. She shares what you can do to preserve your fertility, health optimization related to your fertility, the key factors that inform the greater challenges you may face with your fertility, and the most powerful lifestyle habits you can put in place to move the needle on your fertility. As a busy entrepreneur and someone on a mission with their life, this is an area that so many people, especially women, need to look at. If you’re beginning to plan a family or are currently on your fertility journey I highly recommend you tune in for this one!

 

Key Takeaways:

[1:00] About today’s episode with Dr. Aumatma Simmons.

[1:42] Welcoming Dr. Aumatma Simmons to the podcast!

[2:19] Dr. Aumatma shares why fertility is a particular area of interest for you and why she decided to pursue a career in holistic fertility.

[6:15] The landscape of fertility: Dr. Aumatma dispels fertility myths and assumptions, what challenges really look like for women over the age of 35.

[11:00] Dr. Aumatma shares some of the key factors that inform the greater challenges with respect to one’s fertility and some of the realities we need to be aware of when we’re trying to get pregnant.

[15:25] How Dr. Aumatma assesses someone’s health in terms of where they are at with respect to optimized fertility.

[18:20] When someone sees permutations in their normal trends related to their hormone charts and numbers, how does Dr. Aumatma approach this? How does she begin to work with these women?

[19:53] The importance of aiming for optimal, not normal especially when it comes to your fertility!

[20:52] Common trends with women who have been labeled as “normal” but are struggling with fertility.

[26:55] What men need to be aware of during the fertility process.

[30:11] The most powerful lifestyle habits you can put in place that move the needle on one’s fertility; Dr. Aumatma’s foundational pieces for optimal fertility.

[39:26] Dr. Aumatma Simmons’ key performance indicators!

[42:46] Where to learn more about all of the things Dr. Aumatma is up to!

[43:25] Be sure to connect with us over on The Entrepology Collective to meet like-minded, mission-driven entrepreneurs just like yourself!

[44:10] About next week’s episode.

 

Mentioned in This Episode:

Dr. Aumatma Simmons

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

“Cortices: A tool to help you de-stress so you can Get Pregnant” (Youtube Video)

Dr. Aumatma’s Instagram: @Holistic_Fertility_Doctor

 

More About Dr. Aumatma Simmons

Dr. Aumatma is an award-winning naturopathic and holistic fertility doctor. She has been in practice for almost 15 years, helping couples create their dream family without drugs and injections. Dr. Aumatma is also the best-selling author of, Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and is a sought-out speaker on topics related to fertility.

 

She spends much of her time outside of the clinic, teaching and mentoring doctors who want to specialize in holistic fertility so that there can be more qualified doctors to support the growing population of over six million couples struggling with infertility nationwide — while playing mom to her two-year-old toddler, conceived on their first try at an “older” age after practicing what she preaches daily to her clients.

 

Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

 

Connect with my Guest:

Website: HolisticFertilityCenter.com

Social Media: Instagram @Holistic_Fertility_Doctor, Facebook @DrAumatmaNd, & LinkedIn @aushah

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

This week’s episode was a specific matter for a specific type of woman at a particular place in her life. But tackling these conversations and giving you insight into these important elements of our own health and our own empowerment are really what we’re all about here on The Entrepology Podcast. If you want to carry on this discussion and meet other women who are equally passionate about their business, mindset, and health, I want to invite you to come join us over on The Entrepology Collective, our free Facebook group. I hope you’ll join us and let us know your goals when it comes to your fertility and how you’re pushing the needle to meet them!

Oct 6, 2020

Today’s topic is a little bit different from our usual — but I’d venture to say that it is one that actually impacts all of us. And now, since so many of us are now working entirely online from our homes, the effect is even greater.

 

My guest today, Risa Suzuki, is a Building Biologist and an expert in EMF — electromagnetic fields. She’s also the author of the What the EMF?: How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!

 

This topic of EMF has a peripheral penetration into all of our lives but it is not one that we love to look at. It is an inconvenient truth for many of us. There is no doubt that the electromagnetic frequencies that we are exposed to have an impact on our health and bodies.

 

What I loved about my interview with Risa today was the opportunity to start to break down what we need to know related to EMF and where we can take concerted action so that we can be informed citizens in a WiFi-connected world. When you know better, you can do better; and in this episode, Risa shares how we can begin to implement strategic changes, protect ourselves in compelling ways, and, overall, live a healthier and more energetic life.

 

Key Takeaways:

[1:10] About today’s episode with Risa Suzuki.

[2:31] Welcoming Risa Suzuki to the podcast!

[3:03] Risa introduces herself and explains what EMF is.

[4:15] Does EMF impact everyone?

[5:28] Where should we start in addressing EMF? What do we need to be aware of?

[7:35] How do we begin to address EMF in our day-to-day lives?

[8:46] What influence does EMF have on our bodies and health?

[12:55] Why those with exposure to mold and mold toxicity are at a hyper-vulnerability with respect to EMFs.

[14:31] Symptoms from chronic exposure to EMFs.

[16:10] Is it possible to test for EMF toxicity in the body?

[16:33] If you’re experiencing chronic symptoms of unknown origin it is important to rule out other possibilities such as mold toxicity, Lyme disease, and EMFs.

[18:27] Risa talks EMFs and Lyme.

[20:16] How big of a part does wifi in someone’s home play in their EMF exposure?

[22:27] How do we protect ourselves from neighboring WiFi signals?

[23:23] How do we measure how much EMF we are exposed to in our own homes?

[26:02] What is the multiplier effect?

[27:48] Where else are we getting EMFs from other sources that are really easy to shut off (besides cellphones and laptops)?

[29:26] How far away should things with emit EMFs be from us?

[30:25] Risa explains and shares her thoughts on 5G.

[36:25] What does 5G have to do with COVID-19?

[37:30] What you can do to support and protect yourself from EMFs.

[41:23] About DNALabs.

[42:48] Risa’s key-performance indicators!

[45:05] Where to learn more about what Risa is up to!

[46:19] Thanking Risa for joining the podcast.

[46:28] About an upcoming training we are doing in collaboration with Dr. Robyn Murphy on genetic testing.

[48:02] About some of our upcoming exciting episodes!

 

Mentioned in This Episode:

Risa Suzuki

What the EMF?: How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!, by Risa Suzuki

Safe and Sound PRO II (EMF Meter)

NPERF.com

Lily Plant

Shungite

DNALabs — Enter code Entrepology2020 for 15% off your order! If you’re a practitioner, you can access practitioner pricing by sending a message to contact@dnalabs.ca!

Bringers of the Dawn: Teachings from the Pleiadians, by Barbara Marciniak

Mastering Your Business & Personalized Protocols with Genetic Testing Sept. 24th at 3 p.m. EST

 

More About Risa Suzuki

Risa Suzuki is a certified Building Biology Environmental Consultant, the published author of What the EMF?, and the founder of The Pure Home. She specializes in working with practitioners, coaches, healers, and heart-centered entrepreneurs to create EMF programs in their business to help their clients (and themselves!) to improve sleep quality, have more energy, and reduce chronic and inflammation-related symptoms.

 

Risa enjoyed a successful career spanning more than thirty years at Microsoft and knows first-hand the importance of balancing our ever-changing and increasing technologies and our health as she is sensitive to EMF fields herself.

 

As a certified Reiki master, natural health advocate, and intuitive, her clients benefit from her wealth of information and experience to create thriving environments. To learn more, visit her website at RisaSuzuki.com

 

Connect with my Guest:

Website: RisaSuzuki.com

Social Media: Facebook @ThePureHome

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

When you know better, you can do better. In the spirit of this idea, Risa and I would love to know what you will be doing in your own life to reduce your EMF exposure now that we have all learned about its dangers and how we can better protect ourselves. Be sure to follow-up with us on The Entrepology Collective and let us know!

 

Sep 29, 2020

Nothing quite gets in the way of badassery like unrelenting low energy.

 

Did you know that 20 million Americans are dealing with thyroid conditions? And that, disproportionately, this affects women more than men? The startling part of it all is that 60% of those with thyroid conditions don’t even know it.

 

My guest today, Dr. Sarah Vadeboncoeur, is a Naturopathic doctor with an explicit focus on helping women handle the thyroid and energy conditions that are interfering with their ability to live their absolute best lives. Through her clinic, group programming, and a series of online initiatives, Sarah has really curated an opportunity for herself to work with people to help take their lives to the next level.

 

Today we are talking all about thyroid: what we need to be looking for, what we need to be eating, and what some of you are doing to actually put yourselves further at risk. We talk the science, the testing, the energetics, and the big picture of what you need to know to have optimal energy and a healthy thyroid!

 

Key Takeaways:

[1:21] About today’s episode with Dr. Sarah Vadeboncoeur!

[2:53] Welcoming Dr. Sarah Vadeboncoeur to the podcast!

[3:14] Sarah shares about her journey as a naturopathic doctor and why she decided to focus specifically on the thyroid.

[7:00] Why it is so important that we, as women, seek diagnoses for a potential thyroid condition.

[9:23] What symptoms should we be on the lookout for that could be potential red flags for a thyroid issue?

[12:12] How we can begin to take care of our thyroid on our own terms.

[15:35] What we do that makes us more vulnerable to thyroid issues.

[19:50] Gluten and its relation to thyroid issues.

[23:30] You can have your health and your indulgences.

[25:05] Sarah shares her thoughts on the ketogenic diet as well as intermittent fasting, and what impact they have on your thyroid.

[28:21] What to consider when looking at the big picture of where your stress is coming from.

[30:05] Sarah shares some invaluable information about intuitive eating.

[31:17] What “blue zones” are and why this knowledge is important for your health.

[34:18] The energetic connection with thyroid.

[38:31] Dr. Sarah Vadeboncoeur’s key performance indicators!

[41:16] Where to learn more about what Dr. Sarah Vadeboncoeur is up to!

 

Mentioned in This Episode:

Dr. Sarah Vadeboncoeur

Docere Clinic

Untamed, by Glennon Doyle

The Happy Thyroid Reboot — Dr. Sarah Vadeboncoeur’s online program, starting Oct. 5th!

 

More About Dr. Sarah Vadeboncoeur

Dr. Sarah Vadeboncoeur helps women reboot their thyroid for energy they can count on. Sarah is a Naturopathic Doctor and the owner of Docere Naturopathic Clinic, located in Ottawa. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances get back to a healthy, happy, feel-good life. Sarah believes that health is the result of creating new habits, one small step at a time, and she’s passionate about creating a healthy lifestyle that is enjoyable and sustainable. And… she truly believes that coffee, chocolate, and wine can be part of a healthy diet.

 

Connect with my Guest:

Website: DocereClinic.ca

Social Media: Instagram @SarahVadeboncoeur

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Dr. Sarah Vadeboncoeur would like to know what commitment you’ll be making, going forward, to take your health into your own hands! What is one thing you’ll be doing to take care of your thyroid? Follow-up with us on The Entrepology Collective! We would love to hear your thoughts and have you join in on the conversation!

 

Tweetables:

 

“The thyroid is really the center of speech and of speaking your truth.” — Sarah Vadeboncoeur

 

“80% of people who have thyroid conditions are women and it’s believed that 50–60% with a thyroid condition are not yet diagnosed.” — Sarah Vadeboncoeur

 

“We literally have millions of women on this planet who have a thyroid condition but don’t know it yet.” — Sarah Vadeboncoeur

 

“Your thyroid is affecting everything in your body and it’s also being affected by everything that’s going on in your body.” — Sarah Vadeboncoeur

 

“We need to make sure that the rest of the body is healthy so that the body can actually transform and use these thyroid hormones.” — Sarah Vadeboncoeur

 

“There’s no one food that you can eat that is going to make or break your health. We need to take a step back and look at the big picture.” — Sarah Vadeboncoeur

 

“If you want energy to be flowing well through the thyroid, you need to have a good balance between the head and the heart.” — Sarah Vadeboncoeur

Sep 22, 2020

Before there was functional medicine and before there was biohacking, there was a system of medicine that originated in Germany called biological medicine, now known as bioregulatory medicine. This is a system of medicine that goes even further upstream to truly understand the root cause of what’s going on in your system.

 

If the idea of optimizing your health is something you’re fascinated by, then my guest today is someone you’re going to want to listen to. Since graduating from Bastyr University as a Naturopathic Physician, Dr. Christine Schaffner has worked to create a new kind of health journey, co-creating the world-renowned Sophia Health Institute with her mentor, Dr. Dietrich Klinghardt. Dr. Christine has cultivated unique skills and very advanced knowledge of uncommon treatment protocols like frequency and energetic medicine. She has also worked with elite practitioners treating chronic disease and persistent Lyme. Dr. Christine strives to improve access, outcomes, and speed of recovery for patients wherever they may be on their health journey.

 

This was an incredibly fascinating conversation. I can promise you: this episode will change your life.

 

Key Takeaways:

[:50] About today’s fantastic episode with Dr. Christine Schaffner!

[2:11] Welcoming Dr. Christine to the podcast!

[2:51] What is biological medicine or bioregulatory medicine?

[4:35] How bioregulatory medicine actually works and the goal of a bioregulatory medicine practitioner.

[9:22] Symptoms of blocked regulation in your body (that usually precede a full-blown disease state).

[12:23] What the extracellular matrix is, what goes on there, and what it means for us.

[16:50] What happens when there is disruption in the extracellular matrix?

[19:38] The difference between functional medicine and bioregulatory medicine.

[21:38] Can we have genetic predispositions to poor or blocked regulation?

[22:39] How can we assess for blocked regulation?

[31:57] If someone were to see a practitioner, such as Dr. Christine Schaffner, what can they expect on the treatment side? And who is the ideal patient to see a bioregulatory or biological medicine practitioner?

[34:52] About Dr. Christine’s upcoming speaker series.

[38:13] Dr. Christine’s key performance indicators!

[41:00] Where to learn more about what Dr. Christine is up to!

 

Mentioned in This Episode:

Dr. Christine Schaffner

Sophia Health Institute

Body Electric Summit

The Extracellular Matrix and Ground Regulation: Basis for a Holistic Biological Medicine, by Alfred Pischinger

Energy Medicine: The Scientific Basis, by James Oschman

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.

Radical Medicine: Cutting-Edge Natural Therapies That Treat the Root Causes of Disease, by Louisa L. Williams

brmi.online

 

More About Dr. Christine Schaffner

Dr. Christine Schaffner is a board-certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. She completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.

 

Dr. Schaffner’s style of practice is strongly rooted in traditional Naturopathic principles. She believes in the importance of establishing a strong health foundation in order to achieve optimal health. Dr. Schaffner combines both Naturopathic and Conventional therapies to develop individualized treatment plans that focus on addressing the underlying cause of complex chronic illness.

 

Dr. Schaffner listens to her patient’s story and actively involves them in their health plan. She enjoys educating her patients so that they feel empowered in making decisions in their health journey.

 

Dr. Schaffner has trained extensively with Dr. Dietrich Klinghardt, MD, Ph.D., and is the co-creator and clinic director of the world-renowned Sophia Health Institute. She has also completed Dr. Robert Rowen’s Oxidation Therapy Course, Dr. Ritchie Shoemaker’s Biotoxin Illness Course, Advanced Classes in Biotherapeutic Drainage, Methylation seminars with Dr. Paul Anderson and Dr. Ben Lynch, and attended Medicine Week 2012 & 2013 in Baden-Baden, Germany. She thoroughly enjoys staying current with the latest developments in chronic illness so she can better serve her patients.

 

Connect with my Guest:

Website: DrChristineSchaffner.com

Podcast: The Spectrum of Health

Social Media: Facebook @DrSchaffner & Instagram @DrSchaffner

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

If you found today’s interview as fascinating as I did, I highly encourage you to check out Dr. Christine Schaffner’s upcoming speaker series all about biological medicine. She has literally pulled together a collection of some of the world’s greatest minds as it pertains to the system of root cause medicine that I have literally seen change hundreds of people’s lives. Guests like Dr. Christine and conversations like that one we had today are the types of things we discuss all of the time over on our group, The Entrepology Collective. We would love to hear your thoughts and have you join in on the conversation!

Sep 15, 2020

My guest today, Eleanor Beaton, is a fellow Canadian and a passionate supporter of women as entrepreneurs. As an entrepreneur herself, Eleanor advises women entrepreneurs on power, presence, and strategic growth. Her focus is on helping women elevate their position, amplify their message, and maximize their revenues. She offers her services through consulting, online programs, live workshops, conference appearances, and her fantastic podcast, Power + Presence + Position.

 

In this episode, we had an amazing conversation where we delved deep into the nuances of radical conviction, unprecedented confidence, and the attitude and mindset that is required for women to take their businesses and their leadership to the next level.

 

This is a timely conversation that will challenge you to get outside of your comfort zone so be sure to tune in!

 

Key Takeaways:

[1:22] About today’s episode with Eleanor Beaton.

[2:00] Welcoming Eleanor to the podcast!

[2:32] Eleanor shares her story and what led her to do the work that she is doing now!

[4:03] Why is the idea of obtaining financial dependence and power often triggering for women?

[6:40] Eleanor reflects on how she used to feel the need to ask for permission to speak on the topics of ambition and power and how she changed.

[9:00] Eleanor shares a story from a couple of years ago that illustrates the key cultural differences between males and females that show up even from a young age.

[11:18] Why and how our culture has an ambivalent relationship with powerful women.

[13:37] Does Eleanor ever get caught up in overthinking her actions and her perceived behavior as a woman? How does she combat this?

[17:28] How do we cultivate confidence as women entrepreneurs? Eleanor unpacks the concept of confidence and the path to gaining more confidence.

[20:30] What a healthy environment for cultivating confidence looks like.

[21:23] Eleanor shares her thoughts on the phrase, ‘Fake it ‘till you make it!’

[23:19] The important component of courage in taking the leap to confidence and radical conviction — and how to cultivate it.

[26:48] Why language matters — especially when it comes to giving you permission to “step into that next room.”

[28:00] Why do women feel the need to apologize? And what other things are we doing (or patterns that we’re engaging in) as women that are actually setting us back in stepping into our power?

[31:04] Eleanor shares about the process she takes the women entrepreneurs she works with through so that they’re hitting the next frontier of their career and life.

[34:24] Eleanor discusses entrepreneurship as a vehicle to feminism and unpacks the idea of how discussions around entrepreneurship are often not geared toward women.

[40:01] About DNA Labs.

[41:27] Eleanor’s key performance indicators!

[43:02] Where to learn more about what Eleanor is up to!

[42:15] Thanking Eleanor for joining the show!

 

Mentioned in This Episode:

Eleanor Beaton

Ali Brown

Amy Schumer — I’m Sorry (Skit)

The World Economic Forum

DNALabs Canada

Kindred, by Octavia E. Butler

 

More About Eleanor Beaton

Eleanor Beaton is an internationally-recognized expert in women’s leadership and an advisor to growth-oriented women entrepreneurs. She has served as chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management and sits on the board of directors of two Canadian venture capital organizations. She’s been recognized by the Corporate Excellence Awards as Canada’s Leadership Coach of the Year, and was named by entrepreneurial guru for women Ali Brown as “one of the foremost women’s leadership experts in North America.” Eleanor is the host and executive producer of a top-ranked podcast for women entrepreneurs, Fierce Feminine Leadership. A former journalist reporting for the CBC, Globe and Mail, and Canadian Business, Eleanor was a finalist for a National Business Book of the Year, Canada’s top business book honor, and has won national prizes for her journalistic work covering key issues related to women in leadership. Eleanor has spoken internationally at events whose rosters include notables such as the former First Lady and Secretary of State Hillary Clinton. She lives in Eastern Canada with her husband and two sons.

 

Connect with my Guest:

Website: EleanorBeaton.com

Podcast: Power + Presence + Position

Social Media: Twitter @EleanorBeaton, LinkedIn @EleanorBeaton, Instagram @EleanorBeaton, & Facebook @StoryisPower

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

If you haven’t joined us on our free Facebook yet, I highly encourage that you do! We’re having some incredible conversations over on The Entrepology Collective so come join on us and let us know what your ideas are on how we can all contribute to elevating and moving women's voices forward!

Sep 8, 2020

I used to ask everyone the same question at the end of every Entrepology Podcast, and that was: ‘What does your morning routine look like?’ But, for a while, I stopped asking it. And not because I wasn’t curious, but because I had this slight sense of shame around the fact that my morning routine had fallen apart.

 

Fast forward two years and a lot of stress later, I realized that my morning routine was not working because I was trying to copy the routines of other entrepreneurs with completely different lives than me! Now, I’ve finally found the perfect routine that works for me and optimizes both my workflow and my creativity and I want to share it with all of you.

 

So, in today’s episode, I’m sharing how I crafted my morning routine, the small shifts that I made that got rid of my early morning distractions, and my step-by-step morning routine from the moment I first wake up!

 

Key Takeaways:

[:16] About today’s solo episode!

[2:00] Happy ‘Adult’ New Year to you all!

[2:44] One major component that helps lead to the steadiness of our day: routine.

[3:08] How not having a routine has shown me how quickly things can spin out of control!

[4:03] The first key learning point I’ve recently discovered about routines: alone time at the start and the end of the day.

[5:05] The second key learning point I’ve discovered about routines: planning reduces anxiety.

[6:10] The third thing I realized: exercise is the most important part of my creative process for my business.

[7:00] How I began crafting my morning routine.

[7:52] My intentions and goals for my morning routine and the distractions that were pulling me off track.

[8:49] A small shift that I made in my morning routine that eliminated the distractions I was experiencing in the morning.

[9:27] The way that I broke up my morning routine, based on my goals, intentions, and distractions.

[11:01] A key piece in my new morning routine: laying out my plan and getting organized the night before.

[13:11] Another key piece: waking up early by having effective sleep.

[15:06] What my morning ritual looks like right after I get up at 5 a.m.

[17:44] My morning routine from 5:30–6:00 a.m.

[18:55] What I do from 6:00–6:30 a.m.

[20:15] Why I follow-up with exercise after opening my emails.

[21:53] My recommendation on how you can get started in crafting your morning routine.

[22:25] I’d love to hear from you! What are building into your morning routine?

 

Mentioned in This Episode:

Oura Ring

The 5 AM Club: Own Your Morning. Elevate Your Life, by Robin Sharma

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM), by Hal Elrod

Ziva Meditation — Emily Fletcher

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

My challenge to you this week is to not only plan out your morning routine... but to actually give it a go! Let me know what you’re building into your morning routine and how you’re making the commitment to see it through. Let’s continue the conversation over on The Entrepology Collective!

Sep 1, 2020

If there’s one good thing that has come out of this pandemic, it’s that we’re seeing with more clarity than ever, the parts of our society that are broken. No longer can we sweep things under the rug, because the rug has been pulled out from under us.

 

Notwithstanding all of the conversations we’re currently having within our society, there is one area especially as a parent with children heading back to school that requires a new lens. And that is our education system. The days of kids going to school from 9–3 dates way back to the industrial revolution; a time where one parent was definitely staying at home to care for those kids. It is obvious that this is a system ripe for disruption and one that requires a new lens.

 

My guest today, Heidi DeCoux, is focusing on exactly this. She is not an educator by background, but, in fact, an entrepreneur. She has an incredible vision for changing this world through education by looking at the outcome that we all wish we could have started our entrepreneurial journey from.

 

As we are all looking to a new school year, think of this as a tremendous opportunity to try something new on for size. Heidi is going to rock your world and disrupt your vision for what education can be!

 

Key Takeaways:

[1:29] About today’s episode!

[4:00] Welcoming Heidi DeCoux to the podcast!

[6:20] Who Heidi is, what she is up to, and why she is the perfect person to talk about this topic today!

[9:33] How Heidi and I first had this conversation about reinventing the education system.

[10:40] What happens when an entrepreneur builds a school? Heidi shares her education model for Illuminated Life School.

[17:30] How do we take Heidi’s education model and integrate it into the requirements that individuals need to have as they step into the world?

[22:15] Sharing a personal story that underscores the importance of all that Heidi is doing.

[24:08] Heidi shares why and how they’re teaching deep financial intelligence.

[27:01] How are families who don’t have the financial means able to access the school?

[28:32] Heidi explains what their curriculum and method of teaching looks like as compared to the Montessori curriculum.

[32:24] Does Heidi have any online resources currently available to help students and their parents during this pandemic?

[33:30] Heidi shares the vision for what both the physical and virtual schools will look like worldwide when they open them in 2022.

[35:20] The main tenets and core pillars of the Illuminated Life School.

[40:14] Heidi shares what she is bringing to the table as an entrepreneur by background.

[42:11] About Badass Fuel!

[43:18] Heidi’s KPIs!

[47:05] Where to learn more about what it is that Heidi is up to!

[48:10] Thanking Heidi DeCoux for joining us today!

[48:40] My call-to-action for all of you today.

 

Mentioned in This Episode:

Heidi DeCoux

Illuminated Life School

Montessori curriculum

Badass Fuel

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next, by Gay Hendricks

 

More About Heidi DeCoux

Heidi DeCoux is fired up to create a better world through ingenuity, intuitive solutions, entrepreneurship, education, and outside-of-the-box approaches that allow ALL to live extraordinary lives.

 

For the past 10+ years, Heidi has been an entrepreneur, marketing consultant, and business strategist. She has built and sold two successful businesses that are still thriving today under new ownership.

 

Heidi still owns and operates one additional company, Alchemize Your Business, which is a boutique consulting firm that helps small businesses achieve “big business” speed and momentum on a small-business budget.

 

Heidi’s real passion, however, and where she devotes most of her time and energy these days, is non-profit work.

 

Her non-profit work includes a small charity which raises girls out of poverty in a rural community in India and Illuminated Life School, which she believes to be her ultimate life’s work.

 

Connect with my Guest:

Websites: IlluminatedLifeSchool.org & HeidiDeCoux.com

Social Media: Instagram.com/HeidiDeCoux & Instagram.com/IlluminatedLifeSchool

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

I would love to hear from you! If you could design any element of the education system, what would that look like? The conversation is continuing over on The Entrepology Collective!

Aug 25, 2020

My guest today Marni Wasserman is no stranger to the health and wellness world! Her life is rooted in healthy eating, healthy living, and being a healthy mom. And not only is she a nutritionist and chef, but she’s also the co-host of the highly-acclaimed hit podcast, The Ultimate Health Podcast, as well as the brand new podcast, The Ultimate Baby Podcast. She’s also the author of Fermenting for Dummies and Plant-Based Diet For Dummies!

 

Marni uses her passion and experience to educate individuals and mommas on how to adopt a real food diet and balanced lifestyle through simple, natural strategies. What you’ll hear in today’s interview are not only the strategies that Marni uses in her own life but the advice she gives to women all over the world. Marni is truly a natural-born entrepreneur. She’s an incredible example of when you put your passion first, your business will naturally follow. She is transparent in how she forms her own health decisions, and that transparency and natural capacity to teach have made her a master educator in the realm of healthy eating, healthy living, and most recently, healthy parenting. I’ve known Marni for many years, I admire her work deeply, and I am so excited for the opportunity to bring this conversation to you all today!

 

Key Takeaways:

[1:10] About today’s episode!

[2:40] Welcoming Marni to the podcast!

[3:27] Marni shares about her journey as a nutritionist and entrepreneur up to this point in time!

[7:02] Has Marni always been an entrepreneur?

[8:30] The magic of the work Marni is putting out into the world as a natural-born entrepreneur.

[9:30] Marni shares about her new baby girl as well as how having a baby has influenced her entrepreneurial spirit and the work that she does.

[13:25] Marni speaks about some of the surprises she has encountered since stepping into this new phase of motherhood.

[14:40] Marni shares how she’s compensating for the lack of sleep she’s experiencing right now with her new baby.

[16:40] The importance of scheduling in ‘me time.’

[17:24] Marni shares about the significant transition she has gone through with her diet.

[21:30] Marni describes her current diet.

[23:45] Marni’s thoughts on the dogmatism of diets.

[28:28] What is the ultimate prenatal diet?

[30:20] Marni’s go-to prenatal resources and recommendations.

[30:58] Marni defines natural pregnancy and natural childbirth and why these concepts are so important to her.

[35:48] Why birth is such a powerful preparer for parenthood.

[36:18] The three most important shifts and transitions Marni has made in how she lives her life.

[40:24] Marni’s key performance indicators!

[42:20] Where to follow-up with Marni online!

[42:49] About Fullscript.

[43:15] Food for thought: what motivated your own dietary choices? Was it the science, was it how it felt, was it a prescription from somebody else, was it the government food guide or was it your mom’s way of cooking? And is there an opportunity now to elevate the type of food you’re taking into your system; moving it off of autopilot and into a state of conscious eating? And for those who have been eating a certain way for a long time, would you be willing to challenge your own eating dogma if it meant you would actually feel better? Are you interested in breaking the rules of the diet you are on, in a quest for even better health? Are you sticking to your diet because you identify with it or because it is making you feel your absolute best? Let’s continue this conversation over on The Entrepology Collective!

 

Mentioned in This Episode:

Marni Wasserman

The Ultimate Health Podcast

The Ultimate Baby Podcast

Fermenting for Dummies, by Marni Wasserman

Plant-Based Diet For Dummies, by Marni Wasserman

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition,
by Lily Nichols

Mama Natural

The Ultimate Baby Podcast Ep. 003: “Natural Preconception Planning”

Fullscript

<A Href="https://www.facebook.com/groups/entrepologycollective/">The Entrepology Collective Facebook Page</A> 

More About Marni Wasserman

Simply said, Marni Wasserman’s life is rooted in healthy living. She is not only a nutritionist and a chef, but also the co-host of the highly acclaimed hit podcast The Ultimate Health Podcast and the host of the new show, The Ultimate Baby Podcast. Marni uses both passion and experience to educate individuals on how to adopt a wholesome real food diet and a balanced lifestyle through simple strategies.

 

As a public speaker and educator, Marni focuses on some key points to help people implement their health goals. She is also the author of Fermenting for Dummies and Plant-Based Diet For Dummies.

 

Connect with my Guest:

Website: MarniWasserman.com

Podcasts: The Ultimate Health Podcast and The Ultimate Baby Podcast

Books: Fermenting for Dummies and Plant-Based Diet For Dummies
Social Media: Twitter, Instagram & Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

The food choices we make every single day provide an opportunity to reorient our own personal leadership over and over again. And part of leadership is acknowledging when you need to make a change (because there’s rarely one thing that is going to serve you for your entire life). Marni’s journey really speaks to this. We do not need to be dogmatic with our diets; ultimately, it is important to simply do what is best for you and makes you feel your best.

 

Marni and I would love to hear about what your current diet looks like and where you see there could be room for improvement. Follow-up with us on The Entrepology Collective and let us know!

Aug 18, 2020

We’ve got a little bit of ‘body’ and ‘badass’ coming at you this episode with a very dear friend of mine, Jen Oliver. I’ve known Jen for over 25 years and I now have the pleasure of working with her on a nearly daily basis as she is the Director of Coaching under the Entrepology umbrella!

 

And, in addition to working with us as part of our team, Jen also has her own amazing gig going on! She is the host of the FitMama Podcast as well as the curator and leader of the FitMama movement. And while Jen started her career talking about fitness and core health, she’s now transitioning into some new elements through her work namely, bringing self-pleasure, self-worth, and embracing the elements of who we are as women into the conversation.

 

This was such a fun and enlightening conversation! We really dove deep into some incredibly important topics. Jen spoke about the work she is doing with her clients in transforming the core of motherhood, how we can get started on our own journeys of accepting our bodies as they are, how we can become more empowered and confident as women and mothers, how to begin exploring these ideas of sensuality and sexuality, and much, much more.

 

I’m sure, when you listen to this episode, that you are going to be challenged, uplifted, entertained, deeply curious, and most of all, inspired.

 

Key Takeaways:

[1:55] About today’s episode with Jen Oliver!

[3:24] Welcoming Jen back to the podcast!

[4:05] Jen takes listeners through her personal and professional transformations that she has been through in the last 18 months.

[7:50] What FitMama is all about and how it is currently evolving in terms of her coaching and educating.

[14:05] How motherhood can lead us down a profound path of finding our confidence, self-acceptance, and loving our body and the life that we have.

[2130] How our sensuality and sexuality play a role in our confidence, self-acceptance, and connecting to the core of who we are.

[24:45] Jen shares how we can begin to access confidence and self-acceptance as women through our sensuality and sexuality.

[31:21] How did Jen first explore these ideas around sensuality and sexuality? How does she help her clients begin to explore this in a way that feels emotionally safe?

[37:29] Jen highlights the profound shift we can experience in our sexuality when we open up the conversation and connect with our partner/s.

[44:13] Jen’s key performance indicators!

[48:07] Where to learn more about what Jen is up to and access her special offer for Entrepology listeners!

 

Mentioned in This Episode:

Jen Oliver

FitMama Podcast

The Love FitMama Way: Transforming the Core of Motherhood, by Jen Oliver

The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life,
by Margo Anand

FitMama Youtube Channel

“Worshipping Your Man” — LoveFitMama Free Sensual Bonus!

The Entrepology Podcast Page

The Entrepology Collective Facebook Page

 

More About Jen Oliver

Jen Oliver is the author of the international bestselling book, The Love FitMama Way: Transforming the Core of Motherhood, as well as the creator and host of the FitMama Podcast. As a Sex and Intimacy Coach, podcaster, and speaker, Jen inspires, educates, and motivates moms around the globe to begin all things with self-love. Through awareness of safe core fitness, self-care, and sensual self-love, she draws on science and the mind-body data to support moms to embrace, nurture, and enjoy their motherhood journey. What she is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. Jen shares this message beautifully in her recent TEDx talk, “How to Love Yourself to the Core”.

 

Connect with my Guest:

Website: JenOliver.com

Podcast: FitMama Podcast

Social Media: FitMama Youtube Channel, @LoveJenOliver on Twitter & @JenOliverFitMama on Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Whether you’re single or have a partner (or partners), you can get started on the journey of bringing in more sensuality, sexuality, self-love, and self-acceptance into your life. This week, we’re challenging you to do some self-exploration and to let us know what your biggest takeaways were from today’s podcast! What did you learn? What are you going to try out? How did it turn out for you? Follow-up on The Entrepology Collective and let us know!

 

Aug 11, 2020

Since April 2020, the employment of women in Canada has dropped by 7%. Over that same period, the employment of men has dropped by 3%. In fact, as we sit here in July of 2020 we are seeing the lowest level of employment of women in over three decades in Canada.

 

As you know, this is a podcast about innovation, badassery, health, and entrepreneurship and I would be remiss if we did not talk about this situation going on in the world right now as it pertains to elevating the voices of women as entrepreneurs and leaders.

 

So, on today’s podcast, I am going solo to explore the opportunity we have to create a new future. Let’s start this conversation and be the catalyst for change as we begin to move into a post-pandemic world.

 

Key Takeaways:

[:19] About today’s episode.

[1:41] The differences between the conversations men and women are having around the pandemic.

[4:20] How we can test whether a system is truly working well and how this pandemic has provided us with an opportunity.

[5:25] One of the challenges we are facing right now: balancing our life and our children’s school day.

[10:57] The glaring disparities within our society that COVID-19 has shed a light on.

[11:21] The two primary sources of stress I see in adults that I work with, in a clinical context.

[12:30] My proposition regarding the school system/society issue and how we can provide a better future for our children.

[15:27] What I’m aspiring for my life and my children’s lives to be like on the other side of COVID-19.

[16:37] My intention behind this conversation.

[17:28] What I would love from all of you: let’s carry this conversation forward. This is the future I see for us as female entrepreneurs, innovators, and leaders.

 

Mentioned in This Episode:

The Entrepology Podcast Page

The Entrepology Collective Facebook Page

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

My intention behind today’s conversation, more than anything, is to begin to drive forward a conversation with all of you. You are all individuals who believe in something bigger and have a capacity for thinking outside of the box.

 

Let’s carry this conversation forward over on The Entrepology Collective and elevate the voices of female entrepreneurs, innovators, and leaders.

 

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