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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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May 11, 2021

Today’s episode is super interesting for those of you who really want to understand what is “below the hood’ of your health!

 

I am joined today by Reed Davis, a Board Certified Holistic Health Practitioner (HHP) and the founder of Functional Diagnostic Nutrition® (FDN). He has literally trained thousands of practitioners around the world on how to leverage functional testing, how to understand and go deep with functional testing to truly understand what’s happening inside someone’s body and someone’s health.

 

The key to what he’s doing is not necessarily all of the years he has spent in school; it’s the thousands of tests that he has performed on patients over the course of his career. Reed offers such incredible and unique insight in terms of what is going on with our bodies on a functional level not lab testing that just pumps out a value — but lab testing that helps us to understand the intricacies of what is developing and what is going on in our health.

 

In this fascinating episode, Reed gives us a deeper understanding of our susceptibility to viruses, explains the metabolic chaos that can happen when we have hormones that are dysregulated, provides unique insight on the role of stress (and how it plays out in shifting our health over the long term), how our microbiome plays into the overarching status of our health and life, and much more!

 

If there is one thing that I hope you all take away from this episode it is that there is this huge opportunity to understand your bio-individuality and to assess your health. You’re going to be blown away by this conversation today with Reed Davis!

 

Key Takeaways:

[1:41] About today’s episode.

[3:23] Welcoming Reed Davis to the podcast!

[3:54] Reed shares about his background and why he is uniquely qualified to lead today’s conversation.

[7:04] About Functional Diagnostic Nutrition and the origin story of its creation.

[11:10] The role of functional testing in an active person who’s engaged in their environment versus genetic testing, and the relationship between these two streams.

[13:30] Reed speaks about the common patterns and sequences he started to see amongst his patients in common ailments — and what it indicates.

[17:18] Reed provides some high-level commentary on the broad global susceptibility right now (especially for viruses like COVID-19) based on environmental influences and global health statuses.

[20:46] Reed shares about the key functional tests that are at the top of his list.

[22:55] The major shifts in patterns that Reed has seen in the last 10 years through running functional tests.

[28:17] What is the most empowering question that patients can ask their practitioner?

[32:26] Patterns that Reed sees on lab tests that are correlated to a positive health status.

[36:41]The importance of “doing” rather than “taking” when it comes to health.

[38:41] Reed shares what he wishes that we would pay more attention to, as a society, that would move the needle globally on our health.

[40:28] Why taking radical responsibility for your health is the gateway to freedom.

[43:00] Reed Davis’ key performance indicators!

[47:30] Where to learn more about the important work Reed Davis is doing in the world!

[48:10] Thanking Reed Davis for joining us in this episode and sharing his insights.

[48:22] We want to hear from you! Have you used functional testing in your own life? And was it helpful for you? Reach out to us on Instagram or on The Entrepology Collective.

[49:55] What were your key insights from this episode? Let us know by screenshotting where you were in the episode and tagging @DrMeghanWalker on Instagram! I’ll be taking a look!

[50:15] About future Entrepology episodes.

 

Mentioned in This Episode:

Functional Diagnostic Nutrition® (FDN)

FDN.Today/MW — Reed Davis’ exclusive link for The Entrepology Podcast listeners!

The Original Prescription: How the Latest Scientific Discoveries Can Help You Leverage the Power of Lifestyle Medicine, by Thomas G. Guilliams Ph.D. and Roni Enten M.Sc.

The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease, by William L. Wolcott and Trish Fahey

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD, by Jonathon Wright

 

More About Reed Davis

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.

 

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

 

He lives in the U.S. and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

 

Connect with my Guest:

Website: Functional Diagnostic Nutrition® (FDN)

Social Media: Facebook, YouTube, Instagram, LinkedIn & Twitter

FDN.Today/MW — Reed Davis’ exclusive link for The Entrepology Podcast listeners!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

I truly believe that the functional testing industry has the capacity to transform people’s health. It allows us to look at our health from a lens of not just what’s wrong, but how well our bodies are actually functioning. It’s a whole new arena in which we can assess and act on our health and I’m a firm believer that more data as it pertains to understanding our bodies is positive.

 

I want to know how you feel! Have you used functional testing in your own life? And was it helpful for you? We want to hear from y

May 4, 2021

Today I am so excited to be joined by my friend, Yuri Elkaim! Yuri is a former pro athlete, New York Times bestselling author, sought-after business coach, a podcast host, and the founder of Healthpreneur! I have known Yuri for a number of years outside of all of his accomplishments in business, and what I really enjoy so much about him is his introspection, discipline, and ideas around how to grow a business.

 

If you want to grow your practice or business on your own terms, Yuri is someone you are going to want to listen to! This episode is all about biohacking for your brain when it comes to how you want to run your business! Yuri and I talk about how to transition your business to one that can thrive without you, how to balance running a business while maintaining a healthy lifestyle that works for you, the important role that discipline plays in a growing, profitable business, and about how his newest program, “Strong 60,” is helping empower people to push past their comfort zone.

 

This is truly an all-encompassing Entrepology episode from health to business to mindset. I cannot wait for you all to hear Yuri Elkaim’s incredible insights!

 

Key Takeaways:

[1:34] About today’s episode.

[2:37] Welcoming Yuri Elkaim to the podcast!

[3:03] Yuri shares his story and how he has arrived at the intersection of health, business, and mindset in his own life and business.

[6:33] Leveraging and scaling your business: Yuri’s advice on delegating tasks as an entrepreneur and ensuring that your business is a business, not a job.

[11:11] How did Yuri become aware of the need for transitioning his business into a business that could thrive without him?

[13:55] Does Yuri believe that it is possible for most practitioners to sell their business on the backside?

[16:19] Yuri gives his recommendations to fellow entrepreneurs who have built a brand heavily associated with their own name.

[18:30] How does Yuri balance his time with a big business and a family? How did he discover the cadence that works for him to accomplish all that he wants to in a day?

[23:34] Yuri shares some transparency about his last few weeks and how he manages challenges.

[24:32] What time does Yuri go to bed?

[24:57] Yuri shares about his most recent project: “Strong 60,” and how it will help empower people to push past their comfort zone.

[32:14] What role does discipline play in terms of the success of Yuri’s business?

[34:44] Yuri shares where he believes entrepreneurs should be focusing their energy, discipline, and persistence as we begin to move into the back of the era of COVID-19.

[36:50] Yuri’s KPIs!

[38:43] Where to learn more about the amazing things Yuri is up to!

 

Mentioned in This Episode:

Yuri Elkaim

Healthpreneur

Built to Sell: Creating a Business That Can Thrive Without You, by John Warrillow

Losing My Virginity: How I Survived, Had Fun, and Made a Fortune Doing Business My Way, by Richard Branson

Tiny Habits: The Small Changes That Change Everything, by BJ Fogg, Ph.D.

IT’S ALL IN YOUR HEAD: get out of your way, by Russ

The HealthPreneur Show

 

More About Yuri Elkaim

Yuri Elkaim is a former pro athlete, New York Times bestselling author, sought-after business coach, and the founder of HealthPreneur® where he and his team help health and fitness experts, coaches, and practitioners get more clients and scale coaching programs that create more income and freedom… and better results for their clients.

 

Connect with my Guest:

Website: YuriElkaim.com & HealthpreneurGroup.com

Social Media: Facebook, YouTube & Instagram

Podcast: The HealthPreneur Show

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What moves are you making with your business so that it is one that can thrive without you? Let us know how it goes over at The Entrepology Collective!

Apr 27, 2021

Today we’re taking a deep dive into pain management — in particular, that chronic, lingering pain that has been in a particular part of your body (especially since we’ve all been sitting for the last year!)

 

I’m joined by my guest today, Dr. Kirstie Griffiths. Dr. Griffiths is a Canadian chiropractor and yoga teacher. Most recently, she’s launched her book, BACK TO WELLNESS: A Mind-Body Approach to Managing Your Back Pain.

 

Together, we’re talking all about the nuances of how we manage both acute and chronic pain, the biohacking (and brain-hacking) of how we actually start to get this pain in order, and some of the things that you can start to do today to manage and overcome your pain (that you may have never even heard of!).

 

I’m so excited for you all to have the opportunity to hear everything that Dr. Kirstie Griffiths has to share with us today!

 

Key Takeaways:

[1:23] About today’s episode with Dr. Kirstie Griffiths!

[2:24] Welcoming Dr. Kirstie Griffiths to the podcast.

[2:58] Dr. Kirstie shares her story and why this area of interest is so important to her.

[5:34] Dr. Kirstie speaks about the mindset pieces that she has had to address as a chiropractor and clinician who deals with pains.

[7:06] What the physiological state of pain really is and how we can begin to get the body back to a non-pain state.

[9:57] Acute management of pain vs. the chronic management of pain, and what we can do to prevent our acute pain from becoming chronic.

[12:03] Heat or ice? What is better for pain?

[13:40] Why Dr. Kirstie began to combine yoga with chiropractic, and why yoga can be an incredible tool for chronic pain.

[15:54] Dr. Kirstie shares advice for those just getting started with yoga (especially for those with injuries).

[17:48] The science of mindfulness as it pertains to chronic pain and Dr. Kirstie’s unique approach to incorporating these pieces.

[20:55] The core essence of Dr. Kirstie’s book and what it teaches.

[24:05] Dr. Kirstie’s KPIs!

[27:10] Where to learn more about what Dr. Kristie Griffiths is up to and grab a copy of her book!

[27:48] Thanking Dr. Kristie for joining us in today’s episode.

 

Mentioned in This Episode:

Dr. Kirstie Griffiths (YogaChiropractor.com)

BACK TO WELLNESS: A Mind-Body Approach to Managing Your Back Pain, by Dr. Kirstie Griffiths

Untamed, by Glennon Doyle

 

Dr. Kirstie Griffiths has a free gift for The Entrepology community! This is a 20-minute Yoga for Back Pain video that you can access from the comfort at home. This free class features yoga poses and modifications that are particularly useful for back pain. Get access to it here!

 

More About Dr. Kirstie Griffiths

Dr. Kirstie Griffiths is a Canadian Chiropractor and Yoga Teacher practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centered care to her patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation that is specifically designed for people with back pain.

 

Connect with my Guest:

Website: YogaChiropractor.com

Social Media: Facebook, YouTube, and Instagram

 

Dr.Kirstie Griffiths has a free gift for The Entrepology community! This is a 20-minute Yoga for Back Pain video that you can access from the comfort at home. This free class features yoga poses and modifications that are particularly useful for back pain. Get access to it here!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Community on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Are you experiencing chronic or acute pain? This week, Dr. Kirstie and I want you to check out her free gift to The Entrepology community! This is a 20-minute Yoga for Back Pain video that you can access from the comfort at home. This free class features yoga poses and modifications that are particularly useful for back pain. Get access to it here and let us know how it goes over at The Entrepology Collective!

 

Apr 20, 2021

Today I am joined by my good friend, Melanie Sutherland. Melanie is a Pelvic Health Physiotherapist, an entrepreneur, a mother, and an incredible advocate of women’s health.

 

And what we’re talking about today are the things that we wish women knew before they had a baby to optimize their health and optimize their capacity to execute in the world on the other side of motherhood. Traditionally, one of the biggest challenges in healthcare — and especially for those of us who are passionate about upstream preventative health — is that we’ve been trained by a healthcare system to be reactionary about health. We wait until the problem arises to deal with it. And when it comes to the changes that take place in a woman's body in that prenatal phase and how it influences health on the other side, there are some key elements that you need to be aware of in order to maximize that next phase of life.


What is it that every woman needs to know before they have their baby so that their body is in the best possible shape on the other side? This is what Melanie and I are delving into today. This is a powerful and important conversation and I am excited for you to have the opportunity to join in and meet Melanie and hear all of her incredible insights!

 

Key Takeaways:

[1:00] About today’s episode!

[2:24] Welcoming Melanie to The Entrepology Podcast!

[3:05] Melanie shares what makes her uniquely qualified to lead today’s discussion.
[6:55] Why we need to prioritize ourselves as part of the prenatal experience.

[8:56] The common narratives Melanie is seeing with women in her practice in regards to their pelvic floor and rehabilitation.

[11:44] What do we need to know in the prenatal phase? What can we be doing to make sure that our body is in the best possible shape?

[14:50] What it looks like to prioritize your health before giving birth.

[19:52] How stress and burnout play into our health as new moms.

[21:48] Melanie highlights some key components and tangible elements of health that women should be aware of that can be massive game-changers on the other side of giving birth.

[27:17] The importance of engaging in mindfulness practices.

[30:10] The connection between our pelvic floor and our health in general.

[31:40] Melanie’s KPIs!

[37:19] Where to learn more about the work Melanie is doing in this world!

[37:55] Thanking Melanie for joining the podcast and sharing her insights!

 

Mentioned in This Episode:

Body Co.

The Thrive Pregnancy Project | Body Co.  — 15% off of The Thrive Pregnancy Project for the Entrepology community!

The Entrepology Podcast Ep. 215: “Body: Biohacking the Female Brain and the Connection Between Your Brain and Hormones with Dr. Romie Mushtaq”

Ziva Meditation

Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher

Brené Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Brené Brown

Peloton

Oura Ring

Apple Watch

 

More About Melanie Sutherland

Melanie Stevens Sutherland is a Registered Manual and Pelvic Health Physiotherapist. She is also the founder, Senior Physiotherapist, Community Educator, and Chief Health Strategist of Body Co. Health.

 

After years leading some of Ontario’s most prestigious sport medicine clinics, Melanie founded Body Co. Body Co. was established after the birth of her daughter to combine her passion for optimizing the health of busy families with the flexibility of parenting her two small children.

 

Melanie is deeply passionate about helping other mothers build the strong, confident bodies they need to live the extraordinary lives they deserve. Over 18 years in practice, Melanie has helped thousands of women find the best physical version of themselves so they can show up and live life to their fullest potential.

 

Connect with my Guest:

Website: BodyCoToronto.com

Email: Melanie@BodyCoToronto.com

Social Media: Facebook, Twitter, and Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What practices will you be taking with you? Will you be booking an appointment with a pelvic floor therapist? Let us know your thoughts and your next course of action at The Entrepology Collective!

Apr 13, 2021

Today I want to talk about something that I am very passionate about and that is the attributes of an effective CEO!

 

There are some common, core elements that I have routinely noticed as I observe others’ leadership. And in today’s episode, I’m breaking these down into a top 10 list of the things that people need to pay attention to when they are in a leadership role within their business or workplace.

 

If you are on a mission to do good work in this world — whether you’re an employee or an entrepreneur — I am talking directly to you in this episode! These are the top 10 mindset and thinking attributes that are critical in enabling leaders to become even more successful!

 

Key Takeaways:

[:41] About today’s top 10 list!

[2:53] #1: Don’t sell your time. Sell your strategy.

[5:05] #2: Self-authorization.

[8:20] #3: Recognize that time — not money — is your most limited and precious resource.

[9:49] #4: Know your numbers — even the uncomfortable ones.

[12:39] #5: Invest in you as the CEO of your mission.

[14:01] #6: Clarity of vision.

[15:41] #7: Say “Yes, and.” NOT “Yes, but.”

[17:21] #8: Acknowledge that your growth is no longer dependent on what you do but who can do it for you.

[19:11] #9: Establish boundaries.

[20:57] #10: Step forward from a place of courage; not bravado.

[22:38] What do you feel are the most effective attributes of a CEO?

[23:10] About upcoming Entrepology Podcast episodes!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Now that you’ve heard my top 10 list, I’d love to hear from you! What do you think are the most effective attributes of a CEO? Join me on Instagram @DrMeghanWalker to further this conversation!

 

Apr 6, 2021

Today, we’re talking about something that I think is fairly confident is universal for most of you who are tuning in — and that is this concept of having a busy brain. How do we shut off the constant firing? The input? The inboxes?! All of these pieces of information that our brains are handling on a daily basis?

 

To help facilitate this conversation there are a lot of experts that we could have brought on, but I believe there is no better expert suited to this discussion than Dr. Romie Mushtaq! Dr. Romie is an expert on brain health and a triple board-certified neurologist. As someone who is traditionally trained, Dr. Romie has been frustrated by what she has seen over and over again in clinical practice when it comes to the intersection of our hormonal health as women and how that influences the performance of our brains. In particular, she is focused on functional and integrative medicine, the intersection of our hormones and our brains, and how the choices that we make on a daily basis influence what’s happening above our shoulders.

 

In this episode, we’re approaching this conversation from an entirely different angle than we ever have before. Dr. Romie breaks down the concept of a “busy brain,” how we can begin to address it, what a “sensory reset” is and how it can lead us down the path of “turning off” our brains, and everything we need to know about the patterns of inflammation in the brain and how they show up.

 

This is a deeply fascinating conversation and I cannot wait for you all to tune in!

 

Key Takeaways:

[1:21] About today’s episode with Dr. Romie Mushtaq!

[3:00] Welcoming Dr. Romie Mushtaq to the podcast!

[4:03] Dr. Romie shares about her career, her story and path to integrative medicine, and why she is so uniquely positioned to speak about the topic of busy brains!

[6:55] How Dr. Romie began to recognize the connection between hormones and women’s brains in her practice.

[11:39] Dr. Romie speaks about where we are, in terms of acknowledging the intersection and influence of hormones on the brain.

[12:37] Do hormones influence the brain or does the brain influence our hormones?

[14:45] What is the “Busy Brain”?

[17:30] The patterns of inflammation in the brain and how to begin addressing them.

[23:36] You don’t have to be stressed in order to be successful as an entrepreneur!

[25:37] Dr. Romie shares about her recent launch, “brainSHIFT,” at Evolution Hospitality.

[26:11] Dr. Romie describes a part of the “brainSHIFT” protocol called the “sensory reset.”

[28:41] How to assess and address your Busy Brain!

[31:24] How to “turn your brain off.”

[34:24] The connection between our sense of smell and our lifelong memories and encoding.

[37:07] How to do a sensory reset that is perfectly aligned with what you need.

[37:32] Why Dr. Romie recommends we stay away from caffeine and alcohol.

[38:55] What to do at night to sensory reset.

[40:45] Why mindfulness is so key to alleviating a Busy Brain.

[43:58] Dr. Romie’s KPIs!

[50:22] Where to learn more about what Dr. Romie Mushtaq is up to!

 

Mentioned in This Episode:

Dr. Romie Mushtaq (Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain!)

Metta Bhavana (the Loving-Kindness Mindfulness Meditation)

The Alchemist, by Paulo Coehlo

 

More About Dr. Romie Mushtaq

Do you have trouble focusing on your to-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain.

 

Dr. Romie Mushtaq is here with a cure for your busy brain called “brainSHIFT.” She is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.

 

Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.

 

Connect with my Guest:

Website: DrRomie.com — Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain!

Social Media: Facebook, Twitter, Instagram, YouTube, and LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Dr. Romie Mushtaq is encouraging all of you to do a sensory reset in a way that feels good to you! Create your joy buffet! What gives your eyes, ears, sense of smell, and sense of taste relaxation? Try out different things and let us know how it goes for you by following up with us on The Entrepology Collective! (And remember: it’s going to be a bit of trial and error — and that’s okay!)

Mar 30, 2021

Last week, we got into 10 awesome categories of biohacks. This week, we’re going to take one of those categories a little bit deeper — and that is: hormones.

 

Joining me is Dr. Stephanie Gray to take a deep dive into the connection between hormone optimization and longevity. Stephanie is a clinician deeply credentialed in being able to look at hormones and the influence on our health.

 

Today, we discuss how we can biohack the influence of hormones in terms of our longevity and quality of living over the long term, her personal story and health wake-up call that made her realize the importance of focusing on hormones within her work, and the power of simple lifestyle changes that we all can make.

 

This episode is deeply relevant for all of us that want to live a longer, higher quality life — which should be all of us! I can’t wait for you to tune into this conversation with Dr. Stephanie Gray!

 

Key Takeaways:

[1:30] About today’s episode with Dr. Stephanie Gray!

[2:47] Welcoming Dr. Stephanie Gray to The Entrepology Podcast!

[3:39] Stephanie introduces herself, her story, and shares why she is uniquely positioned to talk about longevity and hormones today!

[6:17] After going through her own health crisis and addressing the root cause, what key pieces did Stephanie notice in hindsight that were negatively impacting her health?

[9:07] Why you need to ask patients what they are eating.

[10:38] What is the longevity blueprint?

[12:19] Why stress is the biggest hijacker of our endocrine system.

[12:48] We stress doesn’t equal achievement.

[15:47] How to offset the impact of stress to shift to a state of thriving, and the danger of hurrying.

[18:42] The power of simple lifestyle changes.

[21:55] How does Stephanie leverage tests and data to see what’s happening with regards to hormones in her patients?

[24:17] Stephanie shares how they test hormone levels in non-cycling women.

[25:18] We all have a unique blueprint — which is why taking an individualized course of action to address our own health is so key.

[26:00] How our hormonal health impacts our longevity.

[28:22] How our hormones impact our aesthetics (such as our skin, hair, and nails).

[30:13] Is there an age cap to when we can leverage hormone replacement therapy?

[31:46] Beyond hormone management, Stephanie shares some of the key pieces we can be looking at and habits we should be engaging in to optimize our health long term.

[34:29] Dr. Stephanie Gray’s key performance indicators!

[38:36] Where to find Dr. Stephanie Gray and her incredible work online!

[39:17] Thanking Stephanie for joining the podcast!

 

Mentioned in This Episode:

Dr. Stephanie Gray

Your Longevity Blueprint

Your Longevity Blueprint: Building A Healthier Body Through Functional Medicine, by Dr. Stephanie Gray

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World, by John Mark Comer

Oura Ring

Love Does: Discover a Secretly Incredible Life in an Ordinary World, by Bob Goff

Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It, by Bob Goff

 

More About Dr. Stephanie Gray

Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!

 

She has been working as a nurse practitioner since 2009 and completed her doctorate, focusing on estrogen metabolism from the University of Iowa, in 2011. Additionally, she has a Master’s in Metabolic Nutritional Medicine from the University of South Florida Medical School. Her expertise lies within integrative, anti-aging, and functional medicine.

 

Stephanie has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications, including mindbodygreen. She is also the initial author of the FNP Mastery App; an Amazon best-selling author of her book, Your Longevity Blueprint; the host of the Your Longevity Blueprint Podcast; and the co-founder of Your Longevity Blueprint Nutraceuticals.

 

Connect with my Guest:

Website: YourLongevityBlueprint.com and IHHClinic.com

Social Media: Facebook, Twitter, Instagram, YouTube, and LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

If you listened to this podcast and feel like you’ve heard this message before — this is a sign! That means you need to take action. In this episode, we talked about the core things you need to take action on to obtain optimal health. Whatever you need to do to make those pieces fun and exciting, do that! It’s the small things that add up that are going to have a massive impact on your health!

 

Let us know what small changes you will be making by following up with us on The Entrepology Collective!

Mar 23, 2021

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she’s also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.

 

While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We’re keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!

 

In this fun conversation, we’re covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You’re not going to want to miss out!

 

Key Takeaways:

[1:39] About today’s episode special episode with Julie Michelson!

[3:14] Welcoming Julie to the podcast!

[4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today.

[5:26] About the structure of Julie’s and my conversation.

[6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health.

[8:40] Julie’s favorite ways of mitigating the influence of stress on your body.

[11:23] My insights on biohacking the influence of stress on your body.

[12:57] The detrimental effects of cortisol on our body.

[13:40] Two more key stress biohacks.

[15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively.

[21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system.

[26:35] Julie’s favorite hacks for supporting your immune system outside of supplementation!

[31:30] Julie’s favorite biohacks for the brain!

[34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy.

[38:10] How Julie biohacks her skin to make it feel young and healthy!

[41:34] biohacks related to hormones!

[45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head?

[49:38] Julie’s key performance indicators!

[52:27] Thanking Julie for joining the podcast and sharing her wisdom!

 

Mentioned in This Episode:

Julie Michelson

Oura Ring

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv”

Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You’re 80 and Beyond, by Chris Crowley and Henry S. Lodge

 

More About Julie Michelson

Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.

 

Connect with my Guest:

Website: JulieMichelson.com

Social Media: Facebook, Instagram, and LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

Mar 16, 2021

Recently, a question I was asked on our Facebook group caught my eye and stopped me in my tracks. The question was: “Is there any hope as an ND in Ontario that I will ever make more than $100,000 a year by playing by the rules?”

 

What we’re going to do in today’s episode is break this question down. We’re going to uncover the root cause of what’s really behind that question. What it means on a big picture level, what it means on the ground, and what the six years of working with clinicians  — helping them to build out their businesses  — has taught me about the model that we are all trying to deploy. We have been taught that a 1:1 model is the best and only way to deliver care. But do patients actually want this model of care?

 

We’re going to focus on the problems, the challenges, and the broken elements of delivering naturopathic care, functional medicine, and strategic care in a preventative context. Even if you are not a clinician, I still highly encourage you to listen in to this episode! We will be exploring this overarching idea of crafting an offer that our customers actually want. This can be applied to any business — but especially with delivering strategic care.

 

“If you want to change your life, you need to change the way you are thinking about your life. If you want to change your practice, you need to change the way you practice. And if we want to reach more people without sacrificing ourselves in the process, we need to change the way we have always done it.” — Meghan Walker

 

Key Takeaways:

[:43] About today’s important episode.

[4:00] The reality of the 1:1 model of care… and why it doesn’t work for all (or even most) patients.

[6:40] My value proposition as a practitioner and how we can help more people not by lowering our prices, but by innovating our offer.

[7:40] The smarter, less expensive, more efficient way of delivering information so that we can focus on delivering strategies to our patients.

[9:10] The Biopsychosocial model of care.

[9:50] The delivery of transformational care vs. transactional care.

[10:28] The beautiful thing about stepping into transformational care.

[10:57] What we need to acknowledge as 1:1 practitioners: what is our unique selling proposition? What differentiates us from Dr. Google?

[12:06] What I’ve noticed with patients in my own practice that were not ready for or did not want 1:1 care.

[13:40] The four stages of readiness that a patient moves through on their journey to health and why we need to be crafting more than one offer (beyond 1:1 care).

[17:35] The first stage of readiness: the aspirational stage (and what we can deliver care to these types of individuals).

[20:15] The second stage of readiness: the empowerment phase (AKA the DIY phase), and what we can do to assist these patients.

[22:32] The third stage of readiness: the strategy phase and what you can do to help them move the needle on their health.

[25:08] The fourth and final stage of readiness: the growth phase — and how to keep your patients well (and not returning to your doors one year later with the same symptoms).

[27:30] The tremendous shift we have seen over the last year (in the era of COVID-19) on how care is being delivered.

[29:17] Why it is so important — more than ever — to have a hybrid practice.

[32:05] My final answer to today’s question.

[33:35] If you want to talk more about this or learn more, join our Clinician Business Labs Facebook group.

 

Mentioned in This Episode:

Clinician Business Labs Facebook Group

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

If you are interested in continuing this discussion and sharing your thoughts, please join us on the Clinician Business Labs Facebook Group and The Entrepology Collective!

 

Mar 9, 2021

It’s officially March! The sun is shining, spring is in the air… and you know what that means: it’s the perfect time to talk about money! But don’t be scared off — we’re going to help you take control of finances! We’re talking personal empowerment, stepping into our “money power,” and the systems that we can begin to incorporate into our businesses so that we can take control of the financial part of our lives (and health) once and for all!

 

My guest today, April Stroink, is a profit-first certified practitioner. She works with small business owners to help them develop systems within their businesses so that their finances do not control them and they can truly move towards the state of freedom that all entrepreneurs desire.

 

In order to ultimately achieve solid health, we need to have a system that helps us manage our wealth. And more often than not, finances are a core source of stress. And I believe, in order to be an effective practitioner, we have to tackle our own demons with respect to our money mindset and management. For the sake of ultimately achieving strong health in our lives and in the world, we need to take control of our finances. I hope you’ll join me today in stepping into your full money power and potential!

 

Key Takeaways:

[1:25] About today’s episode!

[3:07] Welcoming April Stroink to the podcast!

[3:17] April introduces herself and shares why she is so passionate about the connection between health and wealth.

[5:41] Where and how we begin to develop our money mindset.

[10:15] How my money mindset shifted.

[10:32] April speaks directly to the entrepreneurs who say that they just want to help people (as if it is incongruent with the idea of making money).

[12:27] Lifting the veil on entrepreneurs’ primary sources of stress.

[13:36] Where to begin your journey in improving your mindset around money and becoming less stressed. April also shares how she has seen men and women approach money differently and how she works with individuals and couples to improve their money mindset/s and help them reach their financial goal/s.

[19:22] The importance of stepping into your “money power,” sharing financial responsibility with your partner, and understanding what’s happening with your personal finances and your business finances.

[22:29] Tina explains the profit-first methodology and how it can help you take control of your finances.

[26:43] The two ways you pay yourself as a business owner.

[28:03] What you should aim for as an entrepreneur or business owner first: predictable income.

[29:33] Common mistakes you can make around money as an entrepreneur or business owner and how to avoid them.

[33:40] Mindset blocks that Tina has observed in business owners as a practitioner.

[34:55] April recommends her top resources for money management and money mindset.

[37:38] About April’s and my upcoming masterclass!

[38:51] April’s KPIs!

[40:09] Where to learn more about April’s work.

 

Mentioned in This Episode:

April Stroink

The Soul of Money: Reclaiming the Wealth of Our Inner Resources, by Lynne Twist and Teresa Barker

The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It, by Michael E. Gerber

Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz

A Happy Pocket Full of Money, by D.C. Gikandi

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker

Get Rich, Lucky Bitch!: Release Your Money Blocks and Live a First-Class Life, by Denise Duffield-Thomas

Millionaire Girls Club Podcast with Jill Stanton

 

More About April Stroink

April Stroink is a money coach and financial advisor who specializes in helping people

create and enjoy financial wellbeing in their businesses and personal lives. She’s the creator of the Money Fix; a suite of programs to increase financial

literacy for millennials, families, and entrepreneurs.

 

A certified Profit First Professional, April has hands-on experience increasing the

profits for multiple businesses (including her own) through a proven, globally-recognized system that makes businesses more profitable.

 

April is a gifted teacher and speaker who leads numerous workshops annually

at local colleges, business associations, and masterminds. She’s helped

hundreds of people and small businesses level-up their finances through her

workshops, group programs, and her astute one-on-one coaching.

 

In her previous life, April managed multiple investment teams throughout

Atlantic Canada for a national insurance company. She was also the owner

and operator of a successful Halifax retail operation.

 

Today, April is a money coach — a supportive guide who helps you understand

and feel confident about your finances and future goals. She’s known for her

empathy and judgment-free coaching as she combines her expertise with

her own experience of running her family business.

 

April also volunteers on several community boards; hosts a YouTube channel with

her daughter, talking to teens about money; and helps out with her family’s third-generation blueberry farm. Most days you’ll find April in Halifax with her

husband, their two kids, and Mango the golden retriever. On other days, you’ll

find her enjoying the slopes, the climbing crags, and the seascapes around the

world, living her best life.

 

Connect with my Guest:

Website: AprilStroink.ca

Social Media: Facebook @AprilStroink & LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What is your financial “why?” We often talk about our “why” as entrepreneurs and business owners… But what is your financial “why” for being an entrepreneur? Let us know by following up with us on The Entrepology Collective!

 

Mar 2, 2021

2020 was a doozy but the silver lining to it was that it really was this incredible opportunity for all of us to build resilience — resilience both psychologically and physiologically.

 

But what does resilience really mean? And not as this esoteric, beautiful quote on Instagram; but in real life. What are the tools one would need to deploy in their own life so that when tragedy strikes they have the capacity to handle it on a physical, mental, emotional, and spiritual level? How do we build resilience into our lives so that it’s available to us when we need it most? How do we strengthen our resilience in order to come out of situations seeing the silver lining, the lessons, and being able to integrate that experience in a healthy way?

 

Joining me to answer all of these questions is Dr. Tara Guzzo; a Naturopathic Doctor, friend, and expert on the idea of resilience! In our conversation together, Dr. Tara shares a really compelling story of how her own need to overcome and integrate resilience led to the starting point of building out an incredible approach to resilience in her own practice. Not only does she share tips for building and strengthening resilience, but we also get into biohacking, mindset practices, and much, much more! I can’t wait for you to join us!

 

Key Takeaways:

[1:13] About today’s episode with Dr. Tara Guzzo!

[3:10] Welcoming Dr. Tara to the podcast!

[3:33] Dr. Tara shares her backstory, how she’s gotten to this place in her career, and why she is so passionate about this notion of resilience!

[7:42] Prior to this experience Dr. Tara went through, had she appreciated the connection between health and resilience in the same way that she does now? Or did this experience shift her perspective in understanding this in a completely new way?

[9:37] Dr. Tara’s definition of what physical and emotional resilience is and looks like.

[10:15] How do we build resilience in the absence of trauma?

[13:05] What is the “reward” for putting in the work for building resilience?

[14:52] Are men more resilient than women?

[15:19] Why is Dr. Tara so passionate about exploring resilience in women in particular?

[17:26] Dr. Tara provides practical strategies that you can use in the moment to build resilience, strengthen resilience, and be resilient.

[22:09] What good physiological resilience looks like.

[23:23] Markers that Dr. Tara looks for as a clinician to determine if someone has good or poor physiological resilience.

[24:29] Has Dr. Tara ever leveraged continuous glucose monitoring for looking at resilience?

[25:55] Heart rate variability and the abundance of research behind this marker as an indicator of resilience in the body.

[28:32] What Dr. Tara has seen in her practice as being highly effective in raising the HRV scores of her patients.

[31:03] Tangible tips and habits you can implement today that will move the needle on your resilience and HRV scores.

[33:30] Dr. Tara’s key performance indicators!

[36:21] Where to learn more about Dr. Tara and what she’s up to!

 

Mentioned in This Episode:

Dr. Tara Guzzo

InVersa Health

Oura Ring

Man’s Search for Meaning, by Viktor E. Frankl

 

More About Dr. Tara Guzzo

Dr. Tara Guzzo is a naturopathic doctor and registered acupuncturist in Sault Ste. Marie, Canada. She helps busy women across Ontario who are tired, stressed, and anxious to reclaim calm, confidence, and all-day energy.

 

Dr. Tara is the CEO and Clinical Director of InVersa Health, a new women's health clinic combining in-person and virtual care. In 2020, she created and hosted a limited television series on Shaw Spotlight called “Elevating Women's Wellness” to expose women to novel ways of approaching their health and support building their healthcare team.

 

Dr. Tara is also the creator of the Resilience Reset Program designed to teach emotional self-regulation, build resilience and empower women in the face of depleting daily life stress.

 

Connect with my Guest:

Website: DrTaraND.ca

Social Media: Facebook @DrTaraGuzzoND, Instagram @DrTaraGuzzoND, & Instagram @InversaHealth

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Dr. Tara and I have a challenge for you! Before you open Instagram ever again, you have to stop and take 15 seconds to focus on gratitude. Instagram is a part of a lot of our daily rituals and if you’re not intentional when you open the app, your emotions are going to get hijacked. Let us know how this practice goes for you and what changes you notice by following up with us on The Entrepology Collective!

 

Feb 23, 2021

Today we are talking about a subject matter that is particularly important to me personally and that is the idea and notion of leadership. I believe that there is a significant deficit of leadership in our world, our country, and our communities right now — and I believe that entrepreneurs are in a very unique position to step into that role.

 

Joining me in this conversation is the incredible Dani Kagan. Dani is co-founder of City MOGULS, a platform that celebrates, educates, and connects innovative entrepreneurs to inspire great leaders. She is also someone who has helped pull me outside of my own comfort zone when she invited me to walk down the runway at one of her events!

 

In this episode, Dani and I have an amazing conversation! We talk about the essence of leadership, the role of entrepreneurs, how leadership and entrepreneurship come together, and Dani’s personal journey as an entrepreneur with City MOGULS; from how they got started as an events company to curating an incredible community and launching a membership on the other side.


There are so many gems of wisdom jammed into this episode and I’m so excited for you to join this conversation with Dani Kagan!

 

Key Takeaways:

[1:18] About today’s episode with our fantastic guest, Dani Kagan!

[3:00] Welcoming Dani to The Entrepology Podcast!

[3:53] Dani shares who she is and why she is so passionate about what it is that she’s doing.

[6:16] With many groups that bring together entrepreneurs, what separates City MOGULS from the rest? Why do entrepreneurs gravitate toward their community over others?

[7:40] What compelled Dani to engage in the greater conversation of leadership as an entrepreneur?

[11:20] How Dani defines leadership and about one of the leaders she looks up to the most.

[13:26] How does Dani identify incredible leaders?

[14:48] Simple doesn’t always mean easy (especially when it comes to leadership).

[16:16] Patience: a key attribute that all leaders should have.

[17:00] A key commonality between those who are able to build big, successful businesses and platforms.

[18:47] How Dani was able to build this membership component of City MOGULS; what it looks like, what it includes, how she has leveraged a following into something that is able to be monetized, and why she thinks it has been so successful.

[23:45] The importance of trial and error with entrepreneurship.

[25:00] An underrated, key piece of improving your business/event/platform/product as an entrepreneur.

[27:24] The relationship between health, entrepreneurship, and leadership.

[31:38] The importance of flexibility as an entrepreneur, taking breaks, and debunking the entrepreneur myth that you need to work 24/7 in order to accomplish anything.

[34:56] Key lessons around mindset.

[37:30] Key tenets of a successful leader.

[39:02] Dani’s key performance indicators!

[41:27] Where to learn more about Dani and City MOGULS.

[41:54] About our upcoming Clinician C.E.O. program!

[43:30] About next week’s episode!

 

Mentioned in This Episode:

City MOGULS

Brené Brown’s Podcast

Michele Romanow

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

The Entrepology Podcast Ep. 208: “Body: You Are Your Own Dream Girl: Getting the Betty Body and Stepping into Your Divine Feminine with Dr. Stephanie Estima”

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, by Dr. Stephanie Estima

The Power of Now: A Guide to Spiritual, by Eckhart Tolle

Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight

The Clinician C.E.O Join now before the program closes on Feb. 25th!

 

More About Dani Kagan

Dani is a passionate and motivated entrepreneur, mentor, and dance teacher. With her love for creating memorable experiences and connecting motivated and innovative thinkers, Dani and her co-founder, Victoria Marshman, began City MOGULS to provide a space for entrepreneurs and leaders to thrive and grow professionally and personally. What began as a one-time event to give back to Canadian causes and highlight the top entrepreneurs in the country in a fashion show, is now a flourishing community of thousands of entrepreneurs. Dani is a big believer that being a part of a community, challenges you to think bigger, see new perspectives, and help inspire more people with what you do.

Additionally, Dani is a dance teacher and choreographer at Rhythm Dance Studio and has won numerous choreography awards throughout her 12-year career. She is a fitness and yoga enthusiast and is passionate about inspiring others to get moving.

 

Connect with my Guest:

Website: CityMOGULS.com

Email: Dani@CityMOGULS.com

Social Media: LinkedIn & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Are you ready to boss up? Whether you are an associate on a split or a clinic owner renting rooms, you, my friend, are a clinician entrepreneur.

 

This week, I’m inviting you to join The Clinician C.E.O. It is designed to provide you with the strategies to turn your practice into a business that is poised for growth and impact. The Clinician C.E.O Methodology will add predictable revenue, patients, and organization to your business through three modules: C, E, and O.

 

C — Caring (for customers and patients)

E — Education-based marketing for trust and impact

O — Operational mastery.

 

If you are ready to accelerate your results, expand your practice, and bring your vision to life in a timely and economically viable manner, I invite you to join the program at Go.ClinicianBusinessLabs.com/The-Clinician-CEO!

Feb 16, 2021

As women, we are sitting on a goldmine of capacity but we never have the conversations that unlock our inner goddess. This conversation kick starts the unlocking process by identifying the blocks we women face and puts forth strategies that enable us to embrace our divine feminine.

 

This is the third time I have invited Dr. Stephanie Estima to be a guest on the show. I continue to ask her because she has a wealth of knowledge regarding women’s health and wellness. Dr. Stephanie shares the essential points from her new book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. Her unique perspective is supported by all aspects of being female including how women are affected by the stark contrast of attempting to negotiate our way through the patriarchal, male-based systems in place today.

 

Be sure to tune in for this episode as we dive deep into how women can take control of their physical, mental, emotional, and spiritual health. We discuss intuitive eating, how to listen to our bodies on a cellular level to feed them to contribute to our divine state, and navigating through our multidimensional operating system that we are only on the brink of understanding how to utilize.

 

Key Takeaways:

[3:48] Stephanie was driven to disseminate her information in a way a brick and mortar clinic couldn’t, so she went online.

[6:04] After transitioning from a physical practice, Stephanie had to grieve for a little while.

[7:05] Stephanie started the Better! podcast and is ready to “birth her book baby.”

[8:50] The premise of The Betty Body book is you are already a dream girl who is on the road to self-actualization.

[11:52] For females, a ketogenic diet can be an effective tool against brain fog or chronic low-grade inflammation.

[15:15] What is intuitive eating and how does it play into daily health at a cellular level?

[20:08] Women who try to fit into a patriarchal, male-based system do so to their detriment.

[23:43] The importance of a female-based morning routine.

[26:56] Women have more anxiety during the twilight hours. An evening ritual can alleviate stress and increase longevity.

[29:55] Advice about orgasms on popular media often excludes female needs.

[32:39] Being a woman is not a curse!

[35:50] Stephanie shares the best time for women to ponder critical decisions.

[39:00] Three tips for women to heighten intuition with self and care for their bodies in a whole new way.

[42:23] Negative self-talk is dangerous.

[43:51] Stephanie’s book pick, Breath is a must-read.

[45:18] Stephanie’s favorite health hack.

[46:45] Stephanie’s purpose is to help women heal their feminine energy.

[47:55] The genetic and environmental aspects of being an entrepreneur.

 

Mentioned in This Episode:

The Better! podcast with Dr. Stephanie

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

Hello Betty Club

Tim Ferriss Podcast

Clue Period and Ovulation Tracker

Breath, by James Nester

@MeghanWalker on Instagram Visit to find out more about the CEO System masterclass webinar!

 

More About Dr. Stephanie Estima

Dr. Stephanie Estima is an expert in metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

 

For the past 17 years, she has lectured at wellness centers, conferences, and corporations on nutrition, exercise, sleep, hormone health, and mindset. She has spoken in corporate and conference settings with audiences ranging from 50-3,000. She is one of the top writers on medium.com with approximately 300,000 new readers to her articles each month. She has been featured in Thrive Global, a division of The Huffington Post.

 

Dr. Stephanie is also the host of Better! With Dr. Stephanie which is designed to empower women to live better, by knowing better and doing better.

 

Check out her website, DrStephanieEstima.com, and sign up for her newsletter, ‘Brain Candy,’ which is sent out weekly to 200,000+ subscribers. It is full of bite-sized information on nutrition, fitness, forgiveness, mental grit, and perseverance!

 

Connect with my Guest:

Websites: DrStephanieEstima.com and BetterShow.co

Social Media: FB: @DrEstima, Twitter: @Dr_Stephanie, & Insta: @Dr.Stephanie.Estima

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Do you keep a work schedule that physically, mentally, and intuitively feels wrong? Have you considered what type of schedule would better fit your body’s natural cycle? What impedes you from relishing in your divine feminine?

 

Let us know by joining the conversation over on The Entrepology Collective!

Feb 9, 2021

Today we are discussing a subject matter we have never discussed on The Entrepology Podcast before and I’ve got to say, I think we covered it super well and really thoroughly!

 

My guest, Stephanie Massey, is a cancer survivor, a mother, a wife, a writer, and the daughter of a breast cancer survivor. She is also a certified cannabis educator. And what we’re talking about today is all things cannabis! How do we use it medicinally? What has been the evolution of it becoming regulated in a Canadian market? How can we leverage it in our every day lives? And how do we move beyond the stigma surrounding it from the war on drugs, and instead, into the mindset of using it as a purposeful tool?

 

Be sure to tune in for this episode as we unpack cannabis; from the ins and outs of getting started with it, its role on our health and our endocannabinoid system, to how we can incorporate in a greater wellness plan, and the physiology behind how it can impact our mental, physical, and psychosocial health.

 

Key Takeaways:

[1:15] About today’s episode with Stephanie Massey.

[3:15] Welcoming Stephanie to the podcast!

[4:00] Stephanie shares her journey and why cannabis has become such a central part of the work that she does with patients and clinicians.

[9:10] Where to start with cannabis when you don’t know the resources or language around it. Stephanie also explains the science behind the pain relief cannabis has to offer, and the difference between CBD and hemp.

[15:26] Why you should as a clinician should be taking a look at cannabis.

[16:44] What science has found about the endocannabinoid system.

[19:15] What else has a direct impact on our endocannabinoid system?

[20:02] Why would we want to influence our endocannabinoid system?

[20:54] Where and how to start if you’re curious about exploring cannabis (either recreationally or medicinally).

[24:00] The spectrum of influence that cannabis can have in the areas of health and wellness.

[28:05] Not a quick fix: why you need to have patience (and curiosity) when it comes to exploring cannabis.

[31:49] Cannabis is not the end-all-be-all solution: why you need to incorporate cannabis as part of a greater wellness plan and not only use cannabis.

[33:40] The non-medical side of cannabis: why you may want to try it recreationally and how you can navigate this space.

[38:02] What makes a more “chilled out” cannabis product vs. a more “energetic” one? How do you find out what works for you?

[41:20] The benefit of going with a balanced cannabis product (similar or equal parts THC and CBD).

[42:17] The different ways to consume cannabis.

[50:13] Stephanie’s key performance indicators!

[54:11] Where to learn more about the work that Stephanie does in this world!

[55:11] About our upcoming webinar, the CEO System masterclass.

 

Mentioned in This Episode:

StephieMassey.com

Clubhouse

The Doctors Knox

EduCanNation

All the Light We Cannot See, by Anthony Doerr

@MeghanWalker on Instagram Visit to find out more about the CEO System masterclass webinar!

 

More About Stephanie Massey

Stephanie is a Canadian mom of two teens, a wife of 25 years, a writer, and a Coffee lover. She is a young Breast Cancer Survivor and the daughter of a Breast Cancer Survivor.

 

Stephanie works in clinical practice at True Roots Healthcare as a Certified Cannabis Educator and Consultant. She is a Medical Cannabis Patient and Cancer and Cannabis Patient Advocate. In 2020 Stephanie co-founded a National Non-Profit Organization called EduCanNation. This is a diverse group of Cannabis Educators who are raising the level of Cannabis Education in this Country. Stephanie is a Yoga and Meditation teacher, who passionately studies the fusion of Cannabis, Restorative Yoga, and Nervous System Regulation and healing. She is a previous restaurant owner and chef, whose industry focus was organic coffee, tea, and food with a Farm-to-Table flair. She is the Co-Host of a brand new podcast called A Tincture of Time. Stephanie began blogging her journey through BC to keep all of her family and friends in the loop and has kept at it because so many people are appreciating hearing her story.

 

Connect with my Guest:

Website: StephieMassey.com

Social Media: Facebook & Instagram: @StephieMassey & @ThatCannabisLady

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Have you tried cannabis before? If yes, how are you incorporating it now? And are you thinking of incorporating anything new? If not, are you considering trying it in the future after listening to today’s conversation? What are you most curious about trying out? And in which ways will you consider incorporating it into a greater wellness plan?

 

Let us know by joining the conversation over on The Entrepology Collective!

Feb 2, 2021

Thyroid disease is becoming more and more pervasive in today’s world — one could even say, epidemic. In today’s interview with my good friend, Dr. Christianson, we shed some light on exactly why this is.

 

Dr. Alan Christianson is a licensed Board Certified Naturopathic Endocrinologist who has focused almost his entire career on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan (which just came out in 2021!) and The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally (2019). Dr. Christianson has also been featured on Dr. Oz, The Doctors, and The Today Show. Additionally, he is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. In short: he is highly-credentialed to have this conversation around thyroid health today!

 

This episode is for people who have had to manage thyroid disease and people who know other people in their lives with thyroid disease which, you may be surprised to know, affects two-thirds of our population!

 

Key Takeaways:

[1:15] About today’s episode with return guest, Dr. Alan Christianson.

[3:12] Welcoming Dr. Alan Christianson back to the podcast!

[3:29] Dr. Christianson provides an update on how he’s been doing in the midst of the pandemic and what compelled him to write his new book, The Thyroid Reset Diet.

[4:56] Dr. Christianson explains thyroid disease and why it happens.

[6:35] Why is thyroid disease so pervasive? What are the biggest drivers of it?

[8:48] What is iodine and why is iodine tolerance a driver of thyroid disease?

[9:42] What has changed in our understanding about the connection between our thyroid and iodine?

[11:04] Is iodine in our salt an issue?

[11:15] Should we stop iodizing our food in general and just start fresh?

[15:09] Is iodine relevant in all cases of thyroid disease?

[17:18] If Hashimoto’s or hyperthyroidism is correlated with iodine excess, would we be looking at Graves’ disease as being a deficiency of iodine?

[18:16] What happens if hyperthyroidism and Graves’ are happening simultaneously?

[19:21] How do we determine our iodine status?

[20:50] Talking iodine testing methods and rate of iodine absorption.

[23:03] Non-traditional sources of iodine.

[25:26] Lesser-known sources of iodine in food.

[26:42] Is the consumption of gluten an independent risk factor for thyroid disease?

[27:24] Additional sources of iodine in food.

[27:58] Should we be vilifying iodine across the board?

[28:16] is the crux of a thyroid reset diet around reducing our iodine intake? And what else should we doing in conjunction with this to repair the thyroid? And what does the overall timeline look like in terms of seeing improvement in our thyroid health?

[30:29] Do we see any changes in antibody levels with regards to our thyroid health?

[31:10] Dr. Christianson shares about the considerations for the individuals that are currently medicated to manage their thyroid disease.

[33:47] Dr. Christianson provides some tips on how individuals can successfully get their physician on board with addressing their thyroid health with the new research that has come out.

[35:47] Dr. Christianson shares some invaluable information that is key to know about when it comes to your thyroid health.

[37:16] Where to pick up a copy of Dr. Christianson’s newest book!

[37:34] Dr. Christianson’s KPIs!

[41:04] Where to learn more about Dr. Christianson’s work!

[41:15] Thanking Dr. Christianson for joining the podcast!

[41:26] About our upcoming five-day course-building challenge!

 

Mentioned in This Episode:

Dr. Alan Christianson

The Entrepology Podcast Ep. 104: “The Real Reason You Can’t Lose the Weight You Want — It’s Not What You Think (with Dr. Alan Christianson)”

The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms with a Proven Iodine-Balancing Plan, by Dr. Alan Christianson

The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally, by Dr. Alan Christianson

Cosmos, by Carl Sagan

Pale Blue Dot: A Vision of the Human Future in Space, by Carl Sagan

 

More About Dr. Alan Christianson

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan (2021) and The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally (2019).

 

Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

 

Connect with my Guest:

Website: DrChristianson.com

Social Media: Facebook, Instagram, Pinterest, & YouTube

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Be sure to check out my Instagram page, @DrMeghanWalker, check the link in the bio, and sign up for our upcoming five-day course-building challenge! This will help take your life-changing information and package it in a way so that more people can have access to it!

 

If you have the knowledge to be able to move people forward, or you have an idea or a program that you want to have more people participate in, the course-building challenge is just for you!

Jan 26, 2021

A lawyer and self-care you’ve probably never put these two concepts together but they are the exact two concepts that we are bringing together today in my conversation with Andrea Henry!

 

Andrea Henry is a lawyer and an entrepreneur who leads her own firm. Andrea is approachable, knowledgeable, and someone I have often turned to for years and send my clients to consistently.

 

In this episode, Andrea shares her own story; from what drove her to really create her own path as it pertains to how she’s going to build a career in the legal system, to how she’s going to build a small business on her own, and the type of impact she wants to have for small business owners. We also talk about how to scale your business and make more money with less time, as well as all of the biggest mistakes that we see small business owners make and what they can do to avoid these major mistakes that lead to heartache and stress down the road. If you’re an entrepreneur or small business owner this is a not-to-miss conversation full of invaluable advice and key insights!

 

Key Takeaways:

[1:22] About today’s episode with my incredible guest, Andrea Henry!

[2:27] Welcoming Andrea Henry to the podcast!

[3:14] Andrea shares her story, why her approach to building her legal practice is so important to her, and how she has gotten to this point in her career.

[5:10] Andrea speaks about what her journey of scaling her business has looked like.

[8:42] How did Andrea navigate the situation of when someone would call her firm and specifically request her?

[10:18] How much of Andrea’s time is spent working directly with clients vs. the scalability of her business?

[10:58] How working with a lawyer could free up capacity within your life.

[14:30] Advantages of working with a business lawyer.

[15:31] Andrea’s thoughts on business partnerships and collaborations.

[21:55] Good debt vs. bad debt.

[24:55] How lawyers enable small business owners and entrepreneurs to have more freedom in their lives.

[33:00] Why wealthy people stay wealthy and become wealthier and why having a conversation with a lawyer while building your practice up can save you millions of dollars.

[35:38] What you should invest in first with your business.

[36:08] Symptoms of not being able to progress in your business.

[37:16] A lesson in how your peace of mind, your capacity to grow, and your ability to be a visionary is tied to your ability to find the right advice from the right people.

[41:41] Andrea’s key performance indicators!

[46:14] Where to learn more about the work that Andrea is doing in this world.

[46:33] Thanking Andrea for joining the podcast!

 

Mentioned in This Episode:

Henry Business Law
The Secure Startup

 

More About Andrea Henry

Andrea is a Cambridge-educated lawyer with more than a decade of experience working with businesses of all sizes and at every stage of the entrepreneurial journey. When she started her firm, she had $1000, three clients, and A LOT of hustle — growing her practice to six figures in under a year.

 

Her clients come to her passionate about their businesses but unsure about whether they are protected in the next stage of growth. Andrea started Henry Business Law to help ambitious entrepreneurs feel safe and secure in their businesses and enjoy the exhilaration of growing with the confidence that they have the right legal protections in place.

 

Connect with my Guest:

Websites: HenryBusinessLaw.com and TheSecureStartUp.ca

Social Media: LinkedIn, Instagram, and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

After listening to this episode, would you consider consulting with a lawyer to help scale your business? Let us know by joining the conversation over on The Entrepology Collective!

 

Jan 19, 2021

As we move into 2021, I’m really excited about the potential, and the possibility, of taking the learnings we had from 2020 and applying them towards our future. And I can’t think of a better guest than Dr. Joan Rosenberg to help us do that!

 

Dr. Joan Rosenberg is a best-selling author, consultant, media expert, and master clinician. She is also a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. On top of this, Dr. Rosenberg is a two-time TEDx speaker, a member of the Association of Transformational Leaders, and the author of the incredible book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

 

In this episode, I was really excited to have the opportunity to pick Dr. Rosenberg’s brain about how we can sit in uncomfortable feelings so that we can build a more resilient state of psychology and self as we enter into this new year. We talk confidence, true emotional strength, and how to leverage Dr. Rosenberg’s formula for handling difficult feelings. You won’t want to miss out on this topical, enlightening conversation as we move into 2021!

 

Key Takeaways:

[1:27] About today’s guest and episode!

[3:00] Welcoming Dr. Joan Rosenberg to the podcast!

[3:43] Dr. Joan Rosenberg shares some background about her career and journey.

[5:50] The relationship between uncomfortable feelings and confidence.

[7:23] Dr. Joan Rosenberg speaks about the two categories of people in 2020 and what separates them.

[9:32] Is the mindset of not taking responsibility learned or genetic?

[10:12] Handling difficult feelings is the foundation of feeling confident. Dr. Joan shares her formula to help achieve this for yourself!

[15:51] How to begin to demonstrate this formula and concept to your children and help them sit in these uncomfortable emotions.

[18:52] People often fear that letting their emotions out will make them last longer. Dr. Joan Rosenberg shares her insights on this.

[21:48] Why harsh self-criticism is the worst thing you can do to yourself.

[24:03] The difference between happiness and inner peace.

[28:06] What true emotional strength looks like (not the fake-it-till-you-make-it kind.)

[31:36] How we can pursue 2021 from a different angle even while experiencing fear and anxiety about what the future might hold.

[36:12] What Joan learned about herself in 2020.

[37:52] As a psychologist and a clinician, what does Joan predict that 2020 will leave us with, as a society?

[40:17] The opportunity and message that we need to focus on as a collective, moving into 2021.

[41:30] What I’ve learned in 2020.

[42:57] Dr. Joan Rosenberg’s KPIs!

[47:07] Where to find out more about Dr.Joan Rosenberg’s work!

[47:54] Thanking Dr. Joan Rosenberg for joining the podcast.

 

Mentioned in This Episode:

Dr. Joan Rosenberg

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, Dr. Joan Rosenberg

Second Firsts: A Step-by-Step Guide to Life after Loss, by Christina Rasmussen

 

More About Dr. Joan Rosenberg

Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg, is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer.

 

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on TV, radio, digital, and print media. She speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

 

Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019.

 

Connect with my Guest:

Website: DrJoanRosenberg.com

Social Media: Facebook, Instagram, LinkedIn, Twitter

TEDx Talks: TEDxSantaBarbara: “Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings” and TEDxRoseburg: “Grief: The Pathway to Forgiveness”

LinkedIn Learning Course: “Dealing with Grief, Loss, and Change as an Employee”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Let’s move into 2021 with a greater understanding of our feelings and a greater sense of confidence!

 

This week, I want to know what you learned in 2020 and the biggest lesson you will be taking with you in 2021. Let us know by joining the conversation over on The Entrepology Collective!

 

Jan 12, 2021

Today I am joined by my friend, Kate Erickson! Kate is the integrator behind the successful podcast, Entrepreneurs on Fire. She is also the host of my favorite podcast, Ditch Busy, which is all about helping you take back control of your time in both your business and in your life. One of the things that I love about Kate is that she is unapologetic about the fact that she wants to build a business that enables her to live the life of her dreams.

 

In this episode, Kate and I have a really honest conversation about how moving closer to freedom and your dreams really requires that you have systems in place. Only through implementing systems will you be able to grow your business to new heights and build a life that is actually in alignment with your values and where you want to go.

 

If you are looking to propel your business forward like never before in 2021, you are not going to want to miss this one! Kate is so full of wisdom, insight, and experience. It is truly no exaggeration to say that Kate is an absolute master when it comes to creating systems and ways to help you best manage your time as an entrepreneur.

 

Key Takeaways:

[2:00] About today’s episode with my friend, Kate Erickson!

[3:09] Welcoming Kate to the podcast!

[3:43] Kate shares about her incredible journey that has led her to become a podcaster.

[6:42] Is the podcast world too saturated to get started? What advice would Kate give to someone looking to start a podcast today?

[9:20] In terms of becoming successful as an entrepreneur, how much of it is luck vs. the systems you put in place?

[14:02] Was it inherent for Kate to be a “systems person?” Did it come naturally?

[15:54] Sharing about my old limiting beliefs around systems and how implementing systems have actually enabled more freedom within my business.

[17:46] Kate further elaborates on the importance of implementing systems and what it really means.

[18:48] The limiting beliefs that come up regarding putting systems in place for your business, and the first steps you can take in acknowledging them.

[21:03] Kate shares about the exciting time of what it was like to first start to experience momentum in the business. She also shares her tips on how to experience momentum for yourself.

[24:50] Why your business needs to be a “must” for you in order to experience major growth.

[26:08] Kate explains the “baby effect” and what we can do as entrepreneurs and go-getters to get where we want to go!

[27:40] Kate’s guiding principles for entrepreneurs in beginning to put systems in place that will propel their business forward.

[30:41] Sharing about a pivotal moment in my own business that came from putting a system in place.

[31:20] Kate shares some examples of what her email system looks like and what you can do to improve yours!

[38:30] How long does Kate spend in her inbox every day?

[39:36] The importance of having clarity around the systems you are putting in place.

[40:21] The importance of checking in with yourself around your days, actions, tasks, and priorities being in alignment with how you want to be living your life.

[41:18] Kate’s KPIs!

[42:14] Where to learn more about the amazing things Kate is up to!

 

Mentioned in This Episode:

Ditch Busy with Kate Erickson
Entrepreneurs on Fire

Entrepreneurs on Fire Podcast

Boomerang for Gmail
Create email templates in Gmail

TextExpander

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

 

More About Kate Erickson

Kate is a creator, engager, and implementer in her and her partner’s business, Entrepreneurs on Fire. She’s also the host and creator of her own incredible podcast, Ditch Busy!

 

As the implementer over at EOFire, Kate runs the “back end” of their business. She is constantly looking for ways that they can improve how they work through creating systems.

 

Through their online communities and the content they create, John and Kate are well on their way to inspiring millions to take their own entrepreneurial leap!

 

Connect with my Guest:

Linktree: Find all of Kate’s links here!

Social Media: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

You have to check in with yourself in order to truly be in alignment with how you want to be living your life. Otherwise, it’s way too easy to get caught up in the day-to-day of running your business. Are you holding yourself accountable and checking in with yourself? How are you spending your time? What are you taking action on? It should all be in alignment with how you want to be living your life.

 

Kate and I would love to know about the systems you are putting in place to check in with yourself and stay accountable, or, if you weren’t a “systems person” before, are you thinking of converting? Let us know by joining the conversation over on The Entrepology Collective!

Jan 5, 2021

It’s super easy for us as entrepreneurs and go-getters to take the same approach that we do in our business into every aspect of our lives whether it’s food, raising your children, exercise, etc. Whatever it is, we do it with a level of swift efficiency and in an effort to maximize our results.

 

In this episode, we’re talking all about exercise… but through the lens of a completely different philosophy than one we’ve explored before on this podcast. My guest today, Samantha Kellgren, is an expert at building out exercise, fitness, and movement plans that actually align with our intuitive need to move. She emphasizes that it is not about “How do I go harder and faster every time?” But instead, about building a movement plan that connects to our needs at any given moment that actually enables us to fall in love with exercise again and acknowledges the rest and restoration that our bodies need to be able to perform at their best.

 

This was a fascinating conversation (and timely as we head into the new year!) I know you’ll enjoy this one just as much as I did!

 

Key Takeaways:

[1:24] About today’s episode with Samantha Kellgren!

[2:42] Welcoming Samantha to the podcast!

[3:26] Samantha shares about her journey with health, exercise, and her career.

[7:28] Why working harder and faster every workout is not what we should be striving for.

[8:42] The importance of intent and mindset when it comes to movement.

[9:36] How to begin building a healthier mindset around exercise and movement.

[11:49] Samantha speaks about the importance of varying the intensity of your workouts and movement.

[15:24] How Samantha works with her clients with regards to restoration and recovery.

[17:16] The role of exercise plays in our menstrual cycle.

[20:39] Samantha shares her recommendations for building out your ideal movement plan going into the new year!

[24:24] Samantha’s suggestions to those who do not like movement at all or think it’s not for them.

[27:30] The importance of looking at the big picture to discover what it is that you want when it comes to movement, exercise, and your health.

[29:09] Samantha’s key performance indicators!

[32:33] Where to find Samantha online!

 

Mentioned in This Episode:

Samantha Kellgren

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb

“We Thrive” Facebook Group

 

More About Samantha Kellgren

Samantha Kellgren is a health and mindset coach who believes that focusing on joy will change your world. She works one-to-one with clients to help them achieve balance, and wake up confident and excited each and every day.

 

Connect with my Guest:

Website: SimplyWellCoaching.com

Facebook Community: We Thrive

Social Media: Facebook, Instagram & LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What are your movement and exercise goals that are not related to a certain aesthetic or number on the scale? Focus on how you want to feel and let us know by joining the conversation over on The Entrepology Collective!

 

Dec 29, 2020

My guest today, Lisa Goldberg, is a nutritionist with a specific expertise in understanding the mind-body connection to eating. As a weight loss coach, she speaks a lot about emotional eating in her practice. And today, we are really going to unpack the many different facets and features that we need to address if we’re going to start to break the cycle of emotional eating.

 

For people who have experienced diets on and off their entire lives, this interview is entirely for you. Not only do we talk about the mindset pieces that need to be in place to break the pattern of how we are eating and how we are engaging in our relationship with food, but we also start to break down some of the tactics, techniques, and conversation starters as we engage with our family of origin with respect to how we are eating and how we are choosing to honor ourselves going forward.

 

Lisa’s philosophy is really simple: it’s not about having a specific diet to lose weight; it’s about addressing your relationship with food. If this is something that you’ve always been curious about, I promise you will not be disappointed in today’s conversation!

 

Key Takeaways:

[1:38] About today’s episode with Lisa Goldberg!

[3:22] Welcoming Lisa to the podcast!

[4:17] Lisa shares her story and how she got to this place in her career.

[7:56] How to interrupt your old patterns around diet and food and the first steps you can begin to take in changing your mindset.

[11:37] The importance of shifting your mindset from “diet” to “this is my philosophy of eating,” and noticing your old patterns in order to interrupt them.

[13:15] How self-worth plays a part in how we eat.

[17:20] How does Lisa have conversations with first-time clients?

[18:33] Lisa breaks down the connection between self-worth and mindful/intuitive eating.

[21:33] Lisa speaks about the shift she has seen this year in terms of people’s relationship with food and the global pandemic.

[24:38] Lisa’s philosophy on eating.

[30:00] Lisa’s thoughts on alcohol when it comes to losing weight.

[32:57] How to navigate the holidays so you don’t lose all of your incredible progress.

[37:30] Lisa’s KPIs!

[42:21] Where to learn more about what Lisa is up to!

[42:45] Thanking Lisa for joining the podcast!

 

Mentioned in This Episode:

Lisa Goldberg Nutrition

 

More About Lisa Goldberg

As a nutritionist and coach, Lisa helps her clients make a commitment to themselves and their health. She helps them make long-term changes (and not just give them more quick fixes), how to make the right food choices, and break those eating and behavior patterns that are holding them back! Ultimately, she helps her clients lose the weight they’ve been wanting to lose for good so that they can get from where they are now to where they’ve been longing to be!

 

Connect with my Guest:

Website: LisaGoldbergNutrition.com

Email: Lisa@lisagoldbergnutrition.com

Social Media: Facebook, Instagram, & Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Lisa and I are challenging you this week to explore your relationship with food and eating. Are you eating when you are hungry? Or is it in response to boredom? Do you stop eating when you’re content? Or do you only stop when you are stuffed? These can be tough questions to ask but recognizing your behaviors and patterns are amazing first steps! Let us know how it goes by joining the conversation over on The Entrepology Collective!

 

Dec 22, 2020

In the weeks leading up to this 200th milestone, I’ve been reflecting on what some of the commonalities are in terms of the messaging of our guests. And in all of the really incredible, powerful, and insightful conversations we’ve had with our guests, I’ve found that there’s a common thread that weaves them all together — whether it’s business, mindset, or health. These common features are all a part of the people I have talked to who have been truly successful in what it is that they have set out to do in this world.

 

So in this episode, I am sharing the top six common threads I have observed amongst the most accomplished guests we have had on The Entrepology Podcast!

 

Key Takeaways:

[:39] About today’s 200th episode special!

[3:41] #1: The concept of flexibility.

[5:25] #2: Our behavior predicts who we will become.

[6:56] #3: There is no one way.

[9:04] #4: Wanting something is not enough.

[10:05] #5: Having a curious and critical mind.

[12:29] #6: Failure should be a status symbol.

[14:55] This is the vision for the future of The Entrepology Podcast.

[15:30] If you are interested in being a part of the conversation, here’s what to do!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

In honor of our 200th episode, I’m asking you where you want us to go with The Entrepology Podcast heading into 2021! What conversations do you want to have? What kinds of guests are you looking for? And what kind of acceleration in your own life would make a huge difference in this new year? Come and join the conversation over on The Entrepology Collective and let us know!

Dec 15, 2020

My guest today, Missy Bane, is a Functional Diagnostic Nutrition Practitioner with a particular focus in her practice on detoxification and intermittent fasting. As a board-certified health coach, Missy has taught clients how to not only shed weight, but to feel confident, healthy, and strong by helping to uncover the hidden stressors in their body that are keeping them unwell.

 

In my conversation today with Missy, we break down what intermittent fasting is all about, the things you need to have in place in your health in order to really benefit from it, and the outcome of intermittent fasting on both weight management and cognitive performance. This is such an important and timely discussion we move into the new year and begin to think and talk more and more about the changes we can make to our lifestyle, eating habits, and overall health.

 

We have a lot to unpack today so I hope you’ll join us to learn all about intermittent fasting and what it can do for you!

 

Key Takeaways:

[1:00] About today’s episode and guest!

[2:12] Welcoming Missy Bane to the podcast!

[3:02] Missy provides some background on who she is and how she has gotten to this place in her career!

[6:46] As a Functional Diagnostic Nutrition Practitioner, how did detoxification and intermittent fasting come to be a consistent focus for her in her practice?

[8:32] How did Missy break free from chronic illness and begin taking her health into her own hands?

[10:32] The importance of making the distinction between health optimization and disease/illness management, or, conventional medicine vs. functional medicine.

[13:02] Missy breaks down everything you need to know about intermittent fasting.

[17:40] Missy shares about the health and weight loss benefits of intermittent fasting.

[22:25] Does coffee throw the process of intermittent fasting off?

[24:05] The cognitive benefits of intermittent fasting.

[26:33] Missy’s tips on cleaning up your lifestyle prior to engaging in intermittent fasting to get the most out of it.

[28:42] Missy explains the relationship between detoxing and intermittent fasting.

[31:46] What is a water fast? What are the benefits?

[33:46] Missy’s tips for navigating and balancing detox and self-care during the holidays while still being able to indulge just a little bit!

[36:15] Missy’s KPIs!

[39:53] Where to follow Missy online and learn more about the incredible work she is putting out into the world!

[40:28] Come connect with us over on our free Facebook group, The Entrepology Collective!

 

Mentioned in This Episode:

Missy Bane

Dr. Jason Fung

 

More About Missy Bane

Missy is a Functional Diagnostic Nutrition Practitioner, Board Certified Health Coach, and the creator of the Body Reset Solution.

 

As a Functional Diagnostic Nutrition Practitioner, her focus is to help you dig deeper into health complaints and get to the root cause of imbalances in the body through education, functional lab testing, and implementing their D.R.E.S.S. for Health Success® self-care system.

 

Connect with my Guest:

Website: MissyBane.com

Social Media: Facebook @missybanefdnp, Instagram @missy.bane, and YouTube @Missy Bane

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Think intermittent fasting might be right for you? If you give it a go, Missy and I would love to hear from you! Join the conversation over on The Entrepology Collective and share your experience with us!

Dec 8, 2020

It’s the most wonderful time of the year! And no, I’m not talking about all of the upcoming festivities; I’m talking about our annual wellness trends episode!

 

Every year, as a team, we sit down and come up with what we think are going to be the BIGGEST trends in healthcare and wellness as we move into the upcoming year. And this year has been unlike any other. We truly are living in an unprecedented time — and not only because of the pandemic and the secondary health influences that it has created (such as mental health, food consumption, and various social determinants of health), but also because of the consumer trends and the way that we are uptaking healthcare and desiring access to wellness.

 

There’s lots to cover and so many exciting trends! So, without further ado, let’s jump into our 2021 wellness trend predictions list!

 

Key Takeaways:

[:38] About today’s annual wellness trends episode!

[2:49] Trend #1: the abundance of at-home fitness options!

[4:46] Trend #2: group health delivery.

[6:43] Trend #3: telehealth.

[8:11] Trend #4: alcohol alternatives.

[9:29] Trend #5: taking your health into your own hands through radical responsibility.

[11:15] Trend #6: healthy meal kits.

[12:55] Trend #7: self-compassion.

[14:17] Trend #8: light therapy.

[15:49] Trend #9: packaged superfoods.

[16:55] Trend #10: coffee!

[17:56] A major trend I’ve noticed with my patients in my clinical practice and what is important to take note of regarding the habits you participate in every single day.

[18:36] What I’m encouraging you to do and take a look at as we close out 2020 and head into 2021.

[19:28] Be on the lookout for a future episode on the upcoming health habits I’m going to lean into as we move into the new year.

[19:36] If you want to carry on this discussion, come hang out with us on our online community, The Entrepology Collective!

 

Mentioned in This Episode:

Peloton

“What Lululemon's $500 million deal to buy Mirror says about the future of exercising at home”

Biopsychosocial Model

The Entrepology Podcast Ep. 165: “Biz: What Makes Someone Successful During Trying Times with Alison Taylor”

Jane App

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy… and What to Do About It with the Co-Founder of Joovv”

Lucky Iron Fish

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

In wrapping up 2020 and heading into 2021, I’m asking you to evaluate your habits and where you’re investing your time and energy in your own health as you move into 2021. I encourage you to keep a mindful eye on the habits and the things you engage in multiple times a week. If you want to move the needle in your health you have to make changes in the choices you make every single day! Follow up with us over on The Entrepology Collective and let us know what change you’ll be making heading into the new year!

 

Dec 1, 2020

Recently, we wrapped up our annual event, Impact LIVEs. And this year’s was just a bit different than previous years’. We needed to create an incredible three-day event — but online — and without making it feel like a regular Zoom experience. And in the year 2020, where things don’t go always go according to plan, this experience of building Impact LIVEs stretched me way outside my comfort zone.

 

Now several days post-Impact LIVEs, I’ve had the time to reflect on the lessons I’ve learned — and I want to share these all with you! These are the 10 core lessons I’ve learned about myself, my team, and the benefits of stepping way outside your comfort zone.

 

Key Takeaways:

[:40] About a recent experience where I stepped way outside my comfort zone.

[3:58] Why I am sharing this experience with all of you.

[4:50] The 10 core lessons I learned coming out of this.

[5:16] The first thing I learned: when we’re far outside of our comfort zone, you stop caring about what other people think.

[6:26] The second thing I learned: you need to make room to recover.

[7:45] #3: You need to manifest like a mofo!

[9:45] #4: You need to control your state.

[11:32] #5: You are nothing without your team.

[13:01] #6: You have to take care of your health.

[13:40] #7: You need to focus on the possibility.

[15:31] #8: There is a power to getting curious about your feelings.

[18:31] #9: You should copy other people’s excellence.

[20:05] #10: You can’t wait for confidence.

[21:18] Lessons learned in 2020 and looking onwards to 2021.

[22:28] What lessons have you learned in 2020? Let’s carry this conversation over on our free Facebook group, The Entrepology Collective!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What lessons have you learned in 2020? What lessons will you be carrying with you into 2021? Share with us over on our free Facebook group, The Entrepology Collective!

Nov 24, 2020

I’m really excited today to be joined by my good friend, Uli Iserloh! Uli is a marketing technologist, the founder of Big Boost Marketing Group, and the COO of Evolution of Medicine.

 

It is truly not an overstatement to say that Uli has a very keen vision for how to grow your business. In fact, we’ve unofficially named this episode, “The Dumb Mistakes Entrepreneurs Continue to Make” because we had this really fantastic conversation around the mistakes we have made as entrepreneurs, the mistakes we watch other people make as entrepreneurs, and our best tips and advice on how to fix them!

 

If you want to get the lowdown on the underlying rules and tenets that govern entrepreneurship in 2020, marketing must-haves moving into 2021, how to be effective in creating and fostering connections with your customers (and prospective customers),  and how to get more done as an entrepreneur… this is a not-to-miss episode!

 

Key Takeaways:

[:59] About today’s episode and guest!

[2:19] Welcoming Uli Iserloh to the podcast!

[2:35] How Uli and I first met!

[3:09] Uli shares about his journey early on.

[4:06] How the internet changed Uli’s career trajectory.

[6:35] Uli highlights the importance of niching and what happened to his career when he decided to “niche down.”

[10:17] Has Uli always considered himself an entrepreneur?

[11:37] Inorganic chemistry vs. organic chemistry, and how chemistry informed Uli about entrepreneurship.

[14:16] The underlying rules and tenets that govern entrepreneurship in 2020.

[16:30] Nurturing vs. selling.

[18:52] Uli’s 80/20 rule for marketing.

[20:04] How to be effective in creating and fostering connections with your customers and prospective customers.

[22:24] Why making connections “manually” is key in building connections and authenticity.

[23:51] What overwhelm is truly a sign of and how to address it. And what consumers ultimately want from you.

[25:49] Uli shares his biggest tip for getting more done and more implemented as an entrepreneur.

[27:53] How Uli determines where to place his employees in the most beneficial role for the company (and themselves).

[29:14] What Uli has observed in the entrepreneurs and businesses that are absolutely winning right now during the pandemic.

[33:09] Where we need to be looking with respect to our marketing, moving into 2021.

[36:34] Additional key tips for entrepreneurs.

[39:41] Uli’s KPIs!

[42:13] Where to learn more about the work Uli is doing in this world!

[42:49] If you’re an entrepreneur with a big mission in this world come connect with us over on our free Facebook group, The Entrepology Collective! And if you’re a practitioner, come join us on Clinician Business Labs!

 

Mentioned in This Episode:

Uli Iserloh

Big Boost Marketing Group

Evolution of Medicine

The Road Less Stupid: Advice from the Chairman of the Board, by Keith J. Cunningham

The Entrepology Collective Facebook Group

Clinician Business Labs Facebook Group

 

More About Uli Iserloh

As a marketing technologist and certified Ontraport/Infusionsoft/ClickFunnels consultant, Uli Iserloh has been advising entrepreneurs and organizations on marketing strategy and marketing technology for over 17 years — specializing in building automated marketing systems that position practitioners as the go-to experts in their community.

 

After 10 years in the pharmaceutical industry, he founded Big Boost Marketing, an award-winning digital marketing agency serving many of today’s Functional Medicine leaders.

 

He’s also the founder of Big Boost Media, an ebook publisher helping authors create and launch bestselling books, and serves as the COO of the Evolution of Medicine. He’s on the board of nearly a dozen companies and regularly speaks on marketing automation and technology.

 

Connect with my Guest:

Website: Big Boost Marketing Group

Social Media: LinkedIn, Facebook @UliIserloh, Instagram @UliIserloh & Youtube

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Uli Iserloh provided some absolutely incredible tips and insights on marketing today. I want to know where your biggest takeaways were and which tips you will be leveraging going into 2021! What’re your goals? What’s your plan? Let us know over on The Entrepology Collective and let’s continue the conversation!

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