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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: October, 2020
Oct 27, 2020

We all have these certain ways of thinking that are entrenched and ingrained in who we are as an individual, as a family, and as a society. And today, we are breaking these down, we are calling them out, and we are holding ourselves accountable to reach our highest potential.

 

Having had some incredible conversations this year with some powerful female leaders (and, through doing my own soul-searching), I’ve really been able to get in touch with some of the key concepts that are holding us back. What I’ve come to discover — and what I’ve been able to pull together for all of you — is that there are five key limiting beliefs that I truly believe are pervasive within our ways of thinking that are holding us back from our potential for impact as entrepreneurs.

 

I really believe that 2020 can be a year that is a gift to all of us — but it requires that we lean into it. So I urge you to join me in this episode as I unpack the five limiting beliefs that you need to overcome in 2020!

 

Key Takeaways:

[:17] About today’s episode.

[1:01] The five limiting beliefs that we need to address in 2020 that are holding us back (and how we can address and conquer them).

[2:21] Limiting belief #1: Helping people means not earning what you are worth.

[5:48] Limiting belief #2: Confidence takes time.

[8:23] Limiting belief #3: Boundaries make you a b*tch.

[10:30] Limiting belief #4: Challenges and hard things mean that you are on the wrong path.

[13:19] Limiting belief #5: Investing in yourself costs too much.

[18:27] If you want to have more of these conversations, join us over on The Entrepology Collective!

[18:54] About our upcoming episodes!

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

I truly believe in everyone’s capacity for impact. If you’re hanging out with us at The Entrepology Collective you are here for a reason. You’ve got a mission burning inside of you. And every day that we tackle a new limiting belief a new one is going to open up for us. That’s part of our journey. But, it’s in how we tackle these beliefs that is important. Once we acknowledge them and address them we are one step closer to reaching our highest potential for impact.

 

I urge you to join the conversation at The Entrepology Collective to share with us about some of the limiting beliefs you have experienced in your life (or are currently experiencing) and how you have tackled them (or are tackling them right now!)

 

Oct 20, 2020

If we do our job today… you will fall asleep! Today, I am joined by my colleague and very dear friend, Dr. Leigha Saunders. Dr. Leigha is a naturopathic doctor with a particular focus in her practice around women’s hormonal health and how it influences their sleep.

 

In this episode, Dr. Leigha is going to get into the specifics of how balancing our hormones and balancing our lifestyle will have a direct impact on our ability to fall asleep. And trust me when I say this episode will be anything but a snooze — you will learn the key pieces that we need to put in place for better sleep, the things we’re doing right now that are disrupting our ability to get a good night’s rest, and the steps you can take to begin putting everything in place for the best sleep of your life! And, most importantly, you’ll learn about why sleep is actually the single most important secret weapon in optimizing all areas of our life. As an entrepreneur or go-getter, you’re not going to want to miss this one!

 

Key Takeaways:

[1:08] About today’s episode with Dr. Leigha Saunders!

[1:53] Welcoming Leigha Saunders to the podcast!

[2.11] Dr. Leigha shares about her background and why it is that she’s so passionate about putting women to sleep!

[4:19] The relationship between hormones and sleep.

[6:30] Do men have the same hormonal connection to sleep as women?

[7:20] How Dr. Leigha begins to work with a patient who comes to her with sleep difficulties.

[9:46] The influence using your phone at night has on your sleep.

[14:20] What are you doing an hour or two before bed? Dr. Leigha shares some of the pieces you may want to be paying attention to that can impact your sleep.

[15:13] Dr. Leigha’s technology tips and hacks for better sleep!

[19:15] How I leverage my Oura Ring for better sleep.

[19:48] The influence of alcohol on sleep.

[21:49] Why sleep is our secret weapon!

[25:23] How Dr. Leigha helps women tackle their sleep difficulties when they have so many other pieces in their life to juggle.

[28:22] Dr. Leigha Saunders’ key performance indicators!

[30:10] Where to learn more about what Dr. Leigha is up to and access her FREE guide for better sleep!

[30:48] Let’s carry on this conversation at The Entrepology Collective!

[31:27] What we’ll be discussing in coming episodes of The Entrepology Podcast!

 

Mentioned in This Episode:

Dr. Leigha Saunders

Oura Ring

Sleep Cycle App

Untamed, by Glennon Doyle

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

 

More About Dr. Leigha Saunders

Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario’s premier wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones, and sleep deep. Her ultimate mission is to help women transform from tired and turned off to energized and excited! Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT, and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.

 

Connect with my Guest:

Website: LSND.ca

Social Media: Instagram: @DrLeighaAaundersND Facebook: @LeighaSaundersND

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

So many of us are simply okay with having poor sleep and pushing through it. But when we’re working from a foundation of poor sleep, we’re never going to be able to achieve our optimal state of performance in life. Our health and overall happiness actually start with sleep.

 

After listening to this episode with Dr. Leigha Saunders, how are you going to make the commitment toward better sleep? Are you going to make sure your bedroom is a sanctuary for decompressing and relaxing? Try putting your phone on airplane mode? Have less screen time two hours before bed? Let us know by following up on The Entrepology Collective!

 

Oct 13, 2020

It is my pleasure today to introduce you to a renowned colleague, Dr. Aumatma Simmons! Dr. Aumatma is a passionate feminist and an advocate for women’s health. In particular, her area of focus is around dispelling the myths of what fertility means for women over the age of 35. As an award-winning naturopathic and holistic fertility doctor who has been in practice for nearly 15 years, she knows what it takes to get couples on the fast-track to getting pregnant and staying pregnant.

 

In this episode, Dr. Aumatma and I talk all about holistic fertility and the critical information that all women (and couples) need to know about their fertility as they are engaging in busy states of life. She shares what you can do to preserve your fertility, health optimization related to your fertility, the key factors that inform the greater challenges you may face with your fertility, and the most powerful lifestyle habits you can put in place to move the needle on your fertility. As a busy entrepreneur and someone on a mission with their life, this is an area that so many people, especially women, need to look at. If you’re beginning to plan a family or are currently on your fertility journey I highly recommend you tune in for this one!

 

Key Takeaways:

[1:00] About today’s episode with Dr. Aumatma Simmons.

[1:42] Welcoming Dr. Aumatma Simmons to the podcast!

[2:19] Dr. Aumatma shares why fertility is a particular area of interest for you and why she decided to pursue a career in holistic fertility.

[6:15] The landscape of fertility: Dr. Aumatma dispels fertility myths and assumptions, what challenges really look like for women over the age of 35.

[11:00] Dr. Aumatma shares some of the key factors that inform the greater challenges with respect to one’s fertility and some of the realities we need to be aware of when we’re trying to get pregnant.

[15:25] How Dr. Aumatma assesses someone’s health in terms of where they are at with respect to optimized fertility.

[18:20] When someone sees permutations in their normal trends related to their hormone charts and numbers, how does Dr. Aumatma approach this? How does she begin to work with these women?

[19:53] The importance of aiming for optimal, not normal especially when it comes to your fertility!

[20:52] Common trends with women who have been labeled as “normal” but are struggling with fertility.

[26:55] What men need to be aware of during the fertility process.

[30:11] The most powerful lifestyle habits you can put in place that move the needle on one’s fertility; Dr. Aumatma’s foundational pieces for optimal fertility.

[39:26] Dr. Aumatma Simmons’ key performance indicators!

[42:46] Where to learn more about all of the things Dr. Aumatma is up to!

[43:25] Be sure to connect with us over on The Entrepology Collective to meet like-minded, mission-driven entrepreneurs just like yourself!

[44:10] About next week’s episode.

 

Mentioned in This Episode:

Dr. Aumatma Simmons

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

“Cortices: A tool to help you de-stress so you can Get Pregnant” (Youtube Video)

Dr. Aumatma’s Instagram: @Holistic_Fertility_Doctor

 

More About Dr. Aumatma Simmons

Dr. Aumatma is an award-winning naturopathic and holistic fertility doctor. She has been in practice for almost 15 years, helping couples create their dream family without drugs and injections. Dr. Aumatma is also the best-selling author of, Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and is a sought-out speaker on topics related to fertility.

 

She spends much of her time outside of the clinic, teaching and mentoring doctors who want to specialize in holistic fertility so that there can be more qualified doctors to support the growing population of over six million couples struggling with infertility nationwide — while playing mom to her two-year-old toddler, conceived on their first try at an “older” age after practicing what she preaches daily to her clients.

 

Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

 

Connect with my Guest:

Website: HolisticFertilityCenter.com

Social Media: Instagram @Holistic_Fertility_Doctor, Facebook @DrAumatmaNd, & LinkedIn @aushah

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

This week’s episode was a specific matter for a specific type of woman at a particular place in her life. But tackling these conversations and giving you insight into these important elements of our own health and our own empowerment are really what we’re all about here on The Entrepology Podcast. If you want to carry on this discussion and meet other women who are equally passionate about their business, mindset, and health, I want to invite you to come join us over on The Entrepology Collective, our free Facebook group. I hope you’ll join us and let us know your goals when it comes to your fertility and how you’re pushing the needle to meet them!

Oct 6, 2020

Today’s topic is a little bit different from our usual — but I’d venture to say that it is one that actually impacts all of us. And now, since so many of us are now working entirely online from our homes, the effect is even greater.

 

My guest today, Risa Suzuki, is a Building Biologist and an expert in EMF — electromagnetic fields. She’s also the author of the What the EMF?: How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!

 

This topic of EMF has a peripheral penetration into all of our lives but it is not one that we love to look at. It is an inconvenient truth for many of us. There is no doubt that the electromagnetic frequencies that we are exposed to have an impact on our health and bodies.

 

What I loved about my interview with Risa today was the opportunity to start to break down what we need to know related to EMF and where we can take concerted action so that we can be informed citizens in a WiFi-connected world. When you know better, you can do better; and in this episode, Risa shares how we can begin to implement strategic changes, protect ourselves in compelling ways, and, overall, live a healthier and more energetic life.

 

Key Takeaways:

[1:10] About today’s episode with Risa Suzuki.

[2:31] Welcoming Risa Suzuki to the podcast!

[3:03] Risa introduces herself and explains what EMF is.

[4:15] Does EMF impact everyone?

[5:28] Where should we start in addressing EMF? What do we need to be aware of?

[7:35] How do we begin to address EMF in our day-to-day lives?

[8:46] What influence does EMF have on our bodies and health?

[12:55] Why those with exposure to mold and mold toxicity are at a hyper-vulnerability with respect to EMFs.

[14:31] Symptoms from chronic exposure to EMFs.

[16:10] Is it possible to test for EMF toxicity in the body?

[16:33] If you’re experiencing chronic symptoms of unknown origin it is important to rule out other possibilities such as mold toxicity, Lyme disease, and EMFs.

[18:27] Risa talks EMFs and Lyme.

[20:16] How big of a part does wifi in someone’s home play in their EMF exposure?

[22:27] How do we protect ourselves from neighboring WiFi signals?

[23:23] How do we measure how much EMF we are exposed to in our own homes?

[26:02] What is the multiplier effect?

[27:48] Where else are we getting EMFs from other sources that are really easy to shut off (besides cellphones and laptops)?

[29:26] How far away should things with emit EMFs be from us?

[30:25] Risa explains and shares her thoughts on 5G.

[36:25] What does 5G have to do with COVID-19?

[37:30] What you can do to support and protect yourself from EMFs.

[41:23] About DNALabs.

[42:48] Risa’s key-performance indicators!

[45:05] Where to learn more about what Risa is up to!

[46:19] Thanking Risa for joining the podcast.

[46:28] About an upcoming training we are doing in collaboration with Dr. Robyn Murphy on genetic testing.

[48:02] About some of our upcoming exciting episodes!

 

Mentioned in This Episode:

Risa Suzuki

What the EMF?: How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!, by Risa Suzuki

Safe and Sound PRO II (EMF Meter)

NPERF.com

Lily Plant

Shungite

DNALabs — Enter code Entrepology2020 for 15% off your order! If you’re a practitioner, you can access practitioner pricing by sending a message to contact@dnalabs.ca!

Bringers of the Dawn: Teachings from the Pleiadians, by Barbara Marciniak

Mastering Your Business & Personalized Protocols with Genetic Testing Sept. 24th at 3 p.m. EST

 

More About Risa Suzuki

Risa Suzuki is a certified Building Biology Environmental Consultant, the published author of What the EMF?, and the founder of The Pure Home. She specializes in working with practitioners, coaches, healers, and heart-centered entrepreneurs to create EMF programs in their business to help their clients (and themselves!) to improve sleep quality, have more energy, and reduce chronic and inflammation-related symptoms.

 

Risa enjoyed a successful career spanning more than thirty years at Microsoft and knows first-hand the importance of balancing our ever-changing and increasing technologies and our health as she is sensitive to EMF fields herself.

 

As a certified Reiki master, natural health advocate, and intuitive, her clients benefit from her wealth of information and experience to create thriving environments. To learn more, visit her website at RisaSuzuki.com

 

Connect with my Guest:

Website: RisaSuzuki.com

Social Media: Facebook @ThePureHome

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

When you know better, you can do better. In the spirit of this idea, Risa and I would love to know what you will be doing in your own life to reduce your EMF exposure now that we have all learned about its dangers and how we can better protect ourselves. Be sure to follow-up with us on The Entrepology Collective and let us know!

 

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