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Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Apr 20, 2021

Today I am joined by my good friend, Melanie Sutherland. Melanie is a Pelvic Health Physiotherapist, an entrepreneur, a mother, and an incredible advocate of women’s health.

 

And what we’re talking about today are the things that we wish women knew before they had a baby to optimize their health and optimize their capacity to execute in the world on the other side of motherhood. Traditionally, one of the biggest challenges in healthcare — and especially for those of us who are passionate about upstream preventative health — is that we’ve been trained by a healthcare system to be reactionary about health. We wait until the problem arises to deal with it. And when it comes to the changes that take place in a woman's body in that prenatal phase and how it influences health on the other side, there are some key elements that you need to be aware of in order to maximize that next phase of life.


What is it that every woman needs to know before they have their baby so that their body is in the best possible shape on the other side? This is what Melanie and I are delving into today. This is a powerful and important conversation and I am excited for you to have the opportunity to join in and meet Melanie and hear all of her incredible insights!

 

Key Takeaways:

[1:00] About today’s episode!

[2:24] Welcoming Melanie to The Entrepology Podcast!

[3:05] Melanie shares what makes her uniquely qualified to lead today’s discussion.
[6:55] Why we need to prioritize ourselves as part of the prenatal experience.

[8:56] The common narratives Melanie is seeing with women in her practice in regards to their pelvic floor and rehabilitation.

[11:44] What do we need to know in the prenatal phase? What can we be doing to make sure that our body is in the best possible shape?

[14:50] What it looks like to prioritize your health before giving birth.

[19:52] How stress and burnout play into our health as new moms.

[21:48] Melanie highlights some key components and tangible elements of health that women should be aware of that can be massive game-changers on the other side of giving birth.

[27:17] The importance of engaging in mindfulness practices.

[30:10] The connection between our pelvic floor and our health in general.

[31:40] Melanie’s KPIs!

[37:19] Where to learn more about the work Melanie is doing in this world!

[37:55] Thanking Melanie for joining the podcast and sharing her insights!

 

Mentioned in This Episode:

Body Co.

The Thrive Pregnancy Project | Body Co.  — 15% off of The Thrive Pregnancy Project for the Entrepology community!

The Entrepology Podcast Ep. 215: “Body: Biohacking the Female Brain and the Connection Between Your Brain and Hormones with Dr. Romie Mushtaq”

Ziva Meditation

Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher

Brené Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Brené Brown

Peloton

Oura Ring

Apple Watch

 

More About Melanie Sutherland

Melanie Stevens Sutherland is a Registered Manual and Pelvic Health Physiotherapist. She is also the founder, Senior Physiotherapist, Community Educator, and Chief Health Strategist of Body Co. Health.

 

After years leading some of Ontario’s most prestigious sport medicine clinics, Melanie founded Body Co. Body Co. was established after the birth of her daughter to combine her passion for optimizing the health of busy families with the flexibility of parenting her two small children.

 

Melanie is deeply passionate about helping other mothers build the strong, confident bodies they need to live the extraordinary lives they deserve. Over 18 years in practice, Melanie has helped thousands of women find the best physical version of themselves so they can show up and live life to their fullest potential.

 

Connect with my Guest:

Website: BodyCoToronto.com

Email: Melanie@BodyCoToronto.com

Social Media: Facebook, Twitter, and Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What practices will you be taking with you? Will you be booking an appointment with a pelvic floor therapist? Let us know your thoughts and your next course of action at The Entrepology Collective!

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