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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: Page 1
Oct 20, 2020

If we do our job today… you will fall asleep! Today, I am joined by my colleague and very dear friend, Dr. Leigha Saunders. Dr. Leigha is a naturopathic doctor with a particular focus in her practice around women’s hormonal health and how it influences their sleep.

 

In this episode, Dr. Leigha is going to get into the specifics of how balancing our hormones and balancing our lifestyle will have a direct impact on our ability to fall asleep. And trust me when I say this episode will be anything but a snooze — you will learn the key pieces that we need to put in place for better sleep, the things we’re doing right now that are disrupting our ability to get a good night’s rest, and the steps you can take to begin putting everything in place for the best sleep of your life! And, most importantly, you’ll learn about why sleep is actually the single most important secret weapon in optimizing all areas of our life. As an entrepreneur or go-getter, you’re not going to want to miss this one!

 

Key Takeaways:

[1:08] About today’s episode with Dr. Leigha Saunders!

[1:53] Welcoming Leigha Saunders to the podcast!

[2.11] Dr. Leigha shares about her background and why it is that she’s so passionate about putting women to sleep!

[4:19] The relationship between hormones and sleep.

[6:30] Do men have the same hormonal connection to sleep as women?

[7:20] How Dr. Leigha begins to work with a patient who comes to her with sleep difficulties.

[9:46] The influence using your phone at night has on your sleep.

[14:20] What are you doing an hour or two before bed? Dr. Leigha shares some of the pieces you may want to be paying attention to that can impact your sleep.

[15:13] Dr. Leigha’s technology tips and hacks for better sleep!

[19:15] How I leverage my Oura Ring for better sleep.

[19:48] The influence of alcohol on sleep.

[21:49] Why sleep is our secret weapon!

[25:23] How Dr. Leigha helps women tackle their sleep difficulties when they have so many other pieces in their life to juggle.

[28:22] Dr. Leigha Saunders’ key performance indicators!

[30:10] Where to learn more about what Dr. Leigha is up to and access her FREE guide for better sleep!

[30:48] Let’s carry on this conversation at The Entrepology Collective!

[31:27] What we’ll be discussing in coming episodes of The Entrepology Podcast!

 

Mentioned in This Episode:

Dr. Leigha Saunders

Oura Ring

Sleep Cycle App

Untamed, by Glennon Doyle

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

 

More About Dr. Leigha Saunders

Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario’s premier wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones, and sleep deep. Her ultimate mission is to help women transform from tired and turned off to energized and excited! Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT, and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.

 

Connect with my Guest:

Website: LSND.ca

Social Media: Instagram: @DrLeighaAaundersND Facebook: @LeighaSaundersND

Leigha’s FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You’re Not Sleeping and Finally Get the Good Night’s Sleep You Deserve. Naturally.”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

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Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

So many of us are simply okay with having poor sleep and pushing through it. But when we’re working from a foundation of poor sleep, we’re never going to be able to achieve our optimal state of performance in life. Our health and overall happiness actually start with sleep.

 

After listening to this episode with Dr. Leigha Saunders, how are you going to make the commitment toward better sleep? Are you going to make sure your bedroom is a sanctuary for decompressing and relaxing? Try putting your phone on airplane mode? Have less screen time two hours before bed? Let us know by following up on The Entrepology Collective!

 

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