Info

IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
RSS Feed Subscribe in Apple Podcasts
IMPACT
2023
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Jul 16, 2019

Here’s the challenge in the day-to-day life of an entrepreneur: they get that they should be doing breathwork, yoga, and eating whole foods… But the reality is they feel super busy. They’ve got clearly articulated goals on the business side but actually making that leap to hit those goals with respect to one’s career is often a difficult chasm to leap across.

 

My guest today, Selina Rose, is a nutritionist, an integrative holistic health coach, and a yoga instructor. And what’s so cool about Selina’s approach to health is that she’s really been able to break it down into a framework that is easily and readily accessible for people who are on the go.

 

In this episode, Selina offers all sorts of tangible tips and really acknowledges that there is a leap that needs to take place between ‘living the life of an entrepreneur’ and being able to find that semblance of balance. Selina highlights the tactics and tools we can use to help achieve this — how to transition to a more sustainable way of living to optimize your health and your business, and the pillars of her C.A.L.M. system that she uses to help her clients reach their goals!

 

Key Takeaways:

[1:17] About today’s show with Selina Rose!

[2:40] Welcoming Selina to the podcast!

[3:01] Selina tells us all about her background: what she does and how she got here!

[4:45] What Selina says to the people who believe you can’t be healthy and have a fruitful career.

[6:19] Where does Selina start with clients who are currently living or struggling with a non-sustainable level of busyness in their life? How does she help them transition to a new way of life?

[9:00] Once Selina helps her clients identify their values, what is the first, initial health-focused habit she gets them to solidify before they move on?

[10:22] How does Selina help those she works with to incorporate breath work into their everyday lives? And how does breathwork help individuals?

[16:01] Selina takes us through some of the entrepreneurial ninja moves that she’s got in her toolbox!

[18:27] What if you don’t have time for an entire morning routine? What is the one thing you should make time for, no matter what?

[19:20] Selina takes us through some of the pillars of her C.A.L.M System (which is a comprehensive overview that helps people to transition from a state of busyness to one of compassion).

[22:00] What does the end success look like after this transition?

[23:30] Is there a way of eating that Selina really subscribes to? And does she meet people where they are?

[25:09] How does Selina help her clients begin cooking at home even when they’re really busy?

[27:07] The importance of understanding the building blocks to a good diet.

[29:35] A good starting point for a good diet: focus on breakfast.

[30:14] What does Selina cover in her Eats & Asana university program?

[32:16] Selina’s key performance indicators!

[36:50] Where to go to learn more about what Selina is up to!

 

Mentioned in This Episode:

SelinaRose.ca/de-stress (Visit for a free downloadable resource!)

Eats & Asana

 

More About Selina Rose

Selina’s philosophy for food and life is holistic. She makes a healthy holistic lifestyle approachable for the busy professionals she works with. An author, Holistic Nutritionist, yoga teacher, and Integrative Nutrition Health, Selina brings many disciplines to her work. She is the founder of the Eats & Asana Method which helps modern high performers to have less stress and more energy so they can play full-out personally and professionally. Selina’s book, online programs and courses have helped thousands of people transform their health by managing stress, teaching them to adopt a new mindset toward their work, their bodies, food and dieting.

 

Connect with my Guest:

Website: SelinaRose.ca

Blog: SelinaRose.ca/Blog

Social Media: @SelinaRose.inc on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Our call to action today is to give breath work a try! Set a timer on your phone to remember and commit to at least five ‘breath breaks’ in a day. This is a time where everything stops for 10 breaths. You sit down, close your eyes, get grounded, mindful, and just take 10 deep breaths. It’s about simply completing the 10 breaths. You got this! And remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

0 Comments
Adding comments is not available at this time.