Info

IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
RSS Feed Subscribe in Apple Podcasts
IMPACT
2023
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Oct 29, 2018

There’s nothing like challenging our inner badass than having a dysfunction in our pelvic floor. And today we’re going to talk all about it (and more!) with my guest, Chana Ross. Chana is a Pelvic Floor Physiotherapist and the owner of Vital Physiotherapy and Wellness here in Toronto, Canada. She is an absolute expert in her field and she is going to give us the low-down on what we need to know about our pelvic floor and what we can do about improving it!


While it’s easy to joke about the leakage that may occur while performing certain tasks or while playing with your kids, it is sad to me that most of us are not given the opportunity to rehabilitate our bodies and connect with them the way we could if we were working with a Pelvic Floor Physiotherapist. I wish for every woman not to have to wear big, plastic underwear in order to feel confident in leaving her house — and instead be able to handle that situation themselves.

 

So today we’re getting the lowdown on pelvic floor physio — what you need to know, what you can do about it, and the signs and symptoms that you need to be aware of!

 

Key Takeaways:

[1:39] About today’s episode and guest!

[3:38] Welcoming Chana Ross to the podcast!

[4:34] Chana Ross’s story and how she became a Pelvic Floor Physiotherapist.

[6:09] How long Chana has been running her business for and how it is different than Chana’s previous experience as a practitioner.

[8:37] How people’s lives can be changed when they work with a pelvic floor physio.

[11:11] Some of the obvious symptoms of a dysfunctional pelvic floor.

[14:28] Should people be seeing a pelvic floor physio before they have a baby?

[16:17] What’s the experience like when you go for pelvic floor physiotherapy?

[20:40] The role your core plays in terms of your pregnancy and your pelvic floor.

[24:46] What happens if you don’t focus early on healing your pelvic floor.

[26:52] The stigma around seeking help for pelvic floor dysfunction.

[28:14] What kind of training should people be looking for when they are assessing the credentials of a practitioner that can assess and help them in relation to their pelvic floor?

[30:38] What does Chana want her legacy to be?

[31:14] How does Chana define health?

[32:33] About Entrepology Performance Labs

[34:33] Chana Ross’s KPIs!

[39:57] Where to find Chana Ross online.

 

Mentioned in This Episode:

Vital Physiotherapy and Wellness

Entrepology Performance Labs

Impact LIVEs (event in Toronto) Oct. 26-27th (Coupon code: Entrepology20 for 20% off)

The Marvelous Mrs. Maisel

 

More About Chana Ross

Chana is the owner and pelvic physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in mid-town Toronto. Her interest in women’s health developed during her pregnancies with her four beautiful children, Rebecca, 10; Maya, 8; Isaac, 4; and Mollie, 6 weeks.

 

Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms pelvic pain and dysfunction. She is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and loves to empower clients to take the lead in their health and lifestyle. Along with her team of highly-skilled physiotherapists and allied health practitioners, Chana assists clients of all ages and stages with pelvic health issues such as diastasis recti (“mummy tummy”), pelvic pain, incontinence, pelvic organ prolapse, pregnancy preparation, and pre- and postnatal conditions, as well as labor and delivery support.

 

Connect with my Guest:

Website: VitalPhysioTherapy.com

Email: chana@vitalphysiotherapy.com

Facebook: VitalPhysiotherapyToronto
Twitter: @ChanaHRoss
Instagram: @VitalPhysiotherapyAndWellness

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time, and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!

 

CALL TO ACTION

Are you planning a pregnancy, in the middle of one, or are recently postpartum? Now is your opportunity to check in with a local pelvic floor physiotherapist! Just remember to check all of their credentials as per Chana’s recommendations and then be on your way! It’s never too late or too early to get assessed and make sure you’re on the right path for optimal health. And remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

0 Comments
Adding comments is not available at this time.