I am so honored to have all of you here and to have had this podcast as an outlet over the past year. So, for this 50th episode, I’m going to explore some of the ideas and themes that have percolated to the surface as a result of some of these incredible conversations that we’ve had together with my guests and patients over the last 50 episodes.
In today’s episode, I go over the top five lessons that have become both important and intrinsic to me this year, as a result of these conversations. I take a moment to reflect on some of the lessons that have surfaced during the duration of my podcast and really direct it back to you — to really figure out which pieces of information are going to be most valuable for someone on a mission, that values their health.
[1:24] Celebrating our 50th episode!
[3:22] Top five lessons that I’ve learned over the last year’s worth of episodes.
[4:11] Realization #1 What you do daily matters.
[6:02] Realization #2 Health is a means to an end, not an ends to a mean.
[8:10] Realization #3: You deserve individualized medicine.
[10:30] Realization #4: Doctors of any persuasion do not get the final say in your health.
[13:25] Realization #5: Your actions inspire people every single day.
[16:17] Looking at my own Key Performance Indicators!
[23:40] Thank you for all of your support!
If you enjoyed our conversation and would like to hear more:
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See where you stack up and take this month’s quiz right here!
Part of improving your health and performance as an entrepreneur requires that you take inventory of your current state of health. To this end, we have prepared a monthly quiz related to the health and performance of entrepreneurs and go-getters.
CALL TO ACTION
It’s time to tackle the daily habits that are holding you back from greatness. What is one thing you do every single day that may not be serving you in the most optimal way? Whether you hack your daily coffee routine or start going to be 30 minutes earlier, share your commitment to improving your habits in our Entrepology Podcast Facebook Page. Because when you are accountable, you are helpable.