Info

IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
RSS Feed Subscribe in Apple Podcasts
IMPACT
2023
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Dec 25, 2018

It’s that time of the year! It’s just after Christmas, so I figured this episode would be perfect to focus on — and explore — some new ideas moving into the new year.

 

Every year, I pick a word that is going to summarize my intention for the following year. In 2018, my word was growth, and as I reflect back on this year I realize we created so many new initiatives that are about growth — not just growing now, but into the future. We truly were able to live up to the intention that I set. Going into 2019, I decided to set my intentions on a new word: momentum. Momentum is something that I find incredibly powerful and important in both health and in business and is crucial in continuing to drive that growth we created in 2018.

 

So, in this episode, I’m taking you through my list of things that I will be taking with me into the new year to maximize my momentum, as well as the three powerful questions I ask in my practice to help others maximize their potential, as well.

 

Key Takeaways:

[:15] The focus of today’s solo episode: exploring new ideas moving into 2019!

[1:06] Reflecting on my intentions for 2018 and setting my intentions for 2019.

[4:10] The two important questions we need to ask ourselves to ensure momentum.

[5:11] How do we maintain, initiate, or drive momentum in our lives?

[6:51] The first question I ask: what activities do you do that fuel your life?

[8:38] The second question to ask yourself: address the things that suck the life force from you!

[10:09] The secret sauce to driving momentum!

[11:45] My list of the nine things I’m going to change in 2019 to maximize momentum.

[22:14] What are you putting in place to drive momentum in your life? Let’s continue this conversation on Instagram and Facebook!

 

Mentioned in This Episode:

My Instagram post: the 9 things you need to change list (@drmeghanwalker)

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time, and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!

 

CALL TO ACTION

What is your word going to be in 2019? What word is going to summarize your intention, moving into the new year? Draft up a list (feel free to use mine as a guideline!) that are most in alignment with this word and make a commitment to follow through with it in 2019. Be sure to share your list with me on social media because I would love to read it! You can message me on The Entrepology Podcast Facebook page or @drmeghanwalker on Instagram.

0 Comments
Adding comments is not available at this time.