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Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: Page 1
Mar 23, 2021

My guest today, Julie Michelson, is not only an international speaker, National Board-Certified Functional Medicine Health Coach, and someone who specializes in inflammation and autoimmunity — but, she’s also a fellow biohacker! She is super interested in the strategic decisions and actions that we can take every single day to fully optimize our health.

 

While Julie and I want to talk about autoimmune risk and the things that we can do for our autoimmune conditions, we thought it would be really fun if we took all of the influences on autoimmune disease and talked about our favorite biohacks for each. What this means is: we are not keeping this episode exclusively for those at autoimmune risk or those managing that disease themselves. We’re keeping this super general and so that everyone listening will be able to use this information to influence and optimize their health!

 

In this fun conversation, we’re covering 10 topics and sharing our top biohacks for each one! 1. Sleep 2. Stress 3. Detox 4. Digestion 5. Immune health 6. Brain 7. Energy 8. Skin 9. Hormones 10. Autoimmune and inflammation risk. You’re not going to want to miss out!

 

Key Takeaways:

[1:39] About today’s episode special episode with Julie Michelson!

[3:14] Welcoming Julie to the podcast!

[4:02] Julie shares about her background, health journey, and how she has arrived at the place she is today.

[5:26] About the structure of Julie’s and my conversation.

[6:20] The first (and one of the most important) areas of our health: sleep. Julie and I share our favorite ways of optimizing sleep and how it can vastly impact our overall health.

[8:40] Julie’s favorite ways of mitigating the influence of stress on your body.

[11:23] My insights on biohacking the influence of stress on your body.

[12:57] The detrimental effects of cortisol on our body.

[13:40] Two more key stress biohacks.

[15:14] How detoxification and toxicity influence autoimmune and our favorite biohacks for making sure that our detox pathways are running effectively.

[21:08] Digestion: the soul of a functional approach to health. Julie speaks about the role that digestion has to play in autoimmune and how we can start to hack that system.

[26:35] Julie’s favorite hacks for supporting your immune system outside of supplementation!

[31:30] Julie’s favorite biohacks for the brain!

[34:48] What Julie does on a regular basis (and recommends to her patients as well!) that helps optimize energy.

[38:10] How Julie biohacks her skin to make it feel young and healthy!

[41:34] biohacks related to hormones!

[45:38] Who is at a heightened risk for autoimmune conditions? How do we go about reducing this risk and reducing its severity when it rears its head?

[49:38] Julie’s key performance indicators!

[52:27] Thanking Julie for joining the podcast and sharing her wisdom!

 

Mentioned in This Episode:

Julie Michelson

Oura Ring

Joovv

The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy and What to do About It with the Co-Founder of Joovv”

Younger Next Year for Women: Live Strong, Fit, and Sexy — Until You’re 80 and Beyond, by Chris Crowley and Henry S. Lodge

 

More About Julie Michelson

Julie Michelson is an international speaker and a National Board-Certified Functional Medicine Health Coach who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coaching business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity® to guide clients in making the changes necessary to reduce inflammation and optimize healing.

 

Connect with my Guest:

Website: JulieMichelson.com

Social Media: Facebook, Instagram, and LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

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Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

We gave you so many biohacks in this episode! Which are you taking with you and applying in your own life? Let us know by following up with us on The Entrepology Collective!

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