Info

IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
RSS Feed Subscribe in Apple Podcasts
IMPACT
2023
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Mar 2, 2021

2020 was a doozy but the silver lining to it was that it really was this incredible opportunity for all of us to build resilience — resilience both psychologically and physiologically.

 

But what does resilience really mean? And not as this esoteric, beautiful quote on Instagram; but in real life. What are the tools one would need to deploy in their own life so that when tragedy strikes they have the capacity to handle it on a physical, mental, emotional, and spiritual level? How do we build resilience into our lives so that it’s available to us when we need it most? How do we strengthen our resilience in order to come out of situations seeing the silver lining, the lessons, and being able to integrate that experience in a healthy way?

 

Joining me to answer all of these questions is Dr. Tara Guzzo; a Naturopathic Doctor, friend, and expert on the idea of resilience! In our conversation together, Dr. Tara shares a really compelling story of how her own need to overcome and integrate resilience led to the starting point of building out an incredible approach to resilience in her own practice. Not only does she share tips for building and strengthening resilience, but we also get into biohacking, mindset practices, and much, much more! I can’t wait for you to join us!

 

Key Takeaways:

[1:13] About today’s episode with Dr. Tara Guzzo!

[3:10] Welcoming Dr. Tara to the podcast!

[3:33] Dr. Tara shares her backstory, how she’s gotten to this place in her career, and why she is so passionate about this notion of resilience!

[7:42] Prior to this experience Dr. Tara went through, had she appreciated the connection between health and resilience in the same way that she does now? Or did this experience shift her perspective in understanding this in a completely new way?

[9:37] Dr. Tara’s definition of what physical and emotional resilience is and looks like.

[10:15] How do we build resilience in the absence of trauma?

[13:05] What is the “reward” for putting in the work for building resilience?

[14:52] Are men more resilient than women?

[15:19] Why is Dr. Tara so passionate about exploring resilience in women in particular?

[17:26] Dr. Tara provides practical strategies that you can use in the moment to build resilience, strengthen resilience, and be resilient.

[22:09] What good physiological resilience looks like.

[23:23] Markers that Dr. Tara looks for as a clinician to determine if someone has good or poor physiological resilience.

[24:29] Has Dr. Tara ever leveraged continuous glucose monitoring for looking at resilience?

[25:55] Heart rate variability and the abundance of research behind this marker as an indicator of resilience in the body.

[28:32] What Dr. Tara has seen in her practice as being highly effective in raising the HRV scores of her patients.

[31:03] Tangible tips and habits you can implement today that will move the needle on your resilience and HRV scores.

[33:30] Dr. Tara’s key performance indicators!

[36:21] Where to learn more about Dr. Tara and what she’s up to!

 

Mentioned in This Episode:

Dr. Tara Guzzo

InVersa Health

Oura Ring

Man’s Search for Meaning, by Viktor E. Frankl

 

More About Dr. Tara Guzzo

Dr. Tara Guzzo is a naturopathic doctor and registered acupuncturist in Sault Ste. Marie, Canada. She helps busy women across Ontario who are tired, stressed, and anxious to reclaim calm, confidence, and all-day energy.

 

Dr. Tara is the CEO and Clinical Director of InVersa Health, a new women's health clinic combining in-person and virtual care. In 2020, she created and hosted a limited television series on Shaw Spotlight called “Elevating Women's Wellness” to expose women to novel ways of approaching their health and support building their healthcare team.

 

Dr. Tara is also the creator of the Resilience Reset Program designed to teach emotional self-regulation, build resilience and empower women in the face of depleting daily life stress.

 

Connect with my Guest:

Website: DrTaraND.ca

Social Media: Facebook @DrTaraGuzzoND, Instagram @DrTaraGuzzoND, & Instagram @InversaHealth

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Dr. Tara and I have a challenge for you! Before you open Instagram ever again, you have to stop and take 15 seconds to focus on gratitude. Instagram is a part of a lot of our daily rituals and if you’re not intentional when you open the app, your emotions are going to get hijacked. Let us know how this practice goes for you and what changes you notice by following up with us on The Entrepology Collective!

 

0 Comments
Adding comments is not available at this time.