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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: 2021
Jan 12, 2021

Today I am joined by my friend, Kate Erickson! Kate is the integrator behind the successful podcast, Entrepreneurs on Fire. She is also the host of my favorite podcast, Ditch Busy, which is all about helping you take back control of your time in both your business and in your life. One of the things that I love about Kate is that she is unapologetic about the fact that she wants to build a business that enables her to live the life of her dreams.

 

In this episode, Kate and I have a really honest conversation about how moving closer to freedom and your dreams really requires that you have systems in place. Only through implementing systems will you be able to grow your business to new heights and build a life that is actually in alignment with your values and where you want to go.

 

If you are looking to propel your business forward like never before in 2021, you are not going to want to miss this one! Kate is so full of wisdom, insight, and experience. It is truly no exaggeration to say that Kate is an absolute master when it comes to creating systems and ways to help you best manage your time as an entrepreneur.

 

Key Takeaways:

[2:00] About today’s episode with my friend, Kate Erickson!

[3:09] Welcoming Kate to the podcast!

[3:43] Kate shares about her incredible journey that has led her to become a podcaster.

[6:42] Is the podcast world too saturated to get started? What advice would Kate give to someone looking to start a podcast today?

[9:20] In terms of becoming successful as an entrepreneur, how much of it is luck vs. the systems you put in place?

[14:02] Was it inherent for Kate to be a “systems person?” Did it come naturally?

[15:54] Sharing about my old limiting beliefs around systems and how implementing systems have actually enabled more freedom within my business.

[17:46] Kate further elaborates on the importance of implementing systems and what it really means.

[18:48] The limiting beliefs that come up regarding putting systems in place for your business, and the first steps you can take in acknowledging them.

[21:03] Kate shares about the exciting time of what it was like to first start to experience momentum in the business. She also shares her tips on how to experience momentum for yourself.

[24:50] Why your business needs to be a “must” for you in order to experience major growth.

[26:08] Kate explains the “baby effect” and what we can do as entrepreneurs and go-getters to get where we want to go!

[27:40] Kate’s guiding principles for entrepreneurs in beginning to put systems in place that will propel their business forward.

[30:41] Sharing about a pivotal moment in my own business that came from putting a system in place.

[31:20] Kate shares some examples of what her email system looks like and what you can do to improve yours!

[38:30] How long does Kate spend in her inbox every day?

[39:36] The importance of having clarity around the systems you are putting in place.

[40:21] The importance of checking in with yourself around your days, actions, tasks, and priorities being in alignment with how you want to be living your life.

[41:18] Kate’s KPIs!

[42:14] Where to learn more about the amazing things Kate is up to!

 

Mentioned in This Episode:

Ditch Busy with Kate Erickson
Entrepreneurs on Fire

Entrepreneurs on Fire Podcast

Boomerang for Gmail
Create email templates in Gmail

TextExpander

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

 

More About Kate Erickson

Kate is a creator, engager, and implementer in her and her partner’s business, Entrepreneurs on Fire. She’s also the host and creator of her own incredible podcast, Ditch Busy!

 

As the implementer over at EOFire, Kate runs the “back end” of their business. She is constantly looking for ways that they can improve how they work through creating systems.

 

Through their online communities and the content they create, John and Kate are well on their way to inspiring millions to take their own entrepreneurial leap!

 

Connect with my Guest:

Linktree: Find all of Kate’s links here!

Social Media: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

You have to check in with yourself in order to truly be in alignment with how you want to be living your life. Otherwise, it’s way too easy to get caught up in the day-to-day of running your business. Are you holding yourself accountable and checking in with yourself? How are you spending your time? What are you taking action on? It should all be in alignment with how you want to be living your life.

 

Kate and I would love to know about the systems you are putting in place to check in with yourself and stay accountable, or, if you weren’t a “systems person” before, are you thinking of converting? Let us know by joining the conversation over on The Entrepology Collective!

Jan 5, 2021

It’s super easy for us as entrepreneurs and go-getters to take the same approach that we do in our business into every aspect of our lives whether it’s food, raising your children, exercise, etc. Whatever it is, we do it with a level of swift efficiency and in an effort to maximize our results.

 

In this episode, we’re talking all about exercise… but through the lens of a completely different philosophy than one we’ve explored before on this podcast. My guest today, Samantha Kellgren, is an expert at building out exercise, fitness, and movement plans that actually align with our intuitive need to move. She emphasizes that it is not about “How do I go harder and faster every time?” But instead, about building a movement plan that connects to our needs at any given moment that actually enables us to fall in love with exercise again and acknowledges the rest and restoration that our bodies need to be able to perform at their best.

 

This was a fascinating conversation (and timely as we head into the new year!) I know you’ll enjoy this one just as much as I did!

 

Key Takeaways:

[1:24] About today’s episode with Samantha Kellgren!

[2:42] Welcoming Samantha to the podcast!

[3:26] Samantha shares about her journey with health, exercise, and her career.

[7:28] Why working harder and faster every workout is not what we should be striving for.

[8:42] The importance of intent and mindset when it comes to movement.

[9:36] How to begin building a healthier mindset around exercise and movement.

[11:49] Samantha speaks about the importance of varying the intensity of your workouts and movement.

[15:24] How Samantha works with her clients with regards to restoration and recovery.

[17:16] The role of exercise plays in our menstrual cycle.

[20:39] Samantha shares her recommendations for building out your ideal movement plan going into the new year!

[24:24] Samantha’s suggestions to those who do not like movement at all or think it’s not for them.

[27:30] The importance of looking at the big picture to discover what it is that you want when it comes to movement, exercise, and your health.

[29:09] Samantha’s key performance indicators!

[32:33] Where to find Samantha online!

 

Mentioned in This Episode:

Samantha Kellgren

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb

“We Thrive” Facebook Group

 

More About Samantha Kellgren

Samantha Kellgren is a health and mindset coach who believes that focusing on joy will change your world. She works one-to-one with clients to help them achieve balance, and wake up confident and excited each and every day.

 

Connect with my Guest:

Website: SimplyWellCoaching.com

Facebook Community: We Thrive

Social Media: Facebook, Instagram & LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

What are your movement and exercise goals that are not related to a certain aesthetic or number on the scale? Focus on how you want to feel and let us know by joining the conversation over on The Entrepology Collective!

 

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