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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: Page 1
Sep 8, 2020

I used to ask everyone the same question at the end of every Entrepology Podcast, and that was: ‘What does your morning routine look like?’ But, for a while, I stopped asking it. And not because I wasn’t curious, but because I had this slight sense of shame around the fact that my morning routine had fallen apart.

 

Fast forward two years and a lot of stress later, I realized that my morning routine was not working because I was trying to copy the routines of other entrepreneurs with completely different lives than me! Now, I’ve finally found the perfect routine that works for me and optimizes both my workflow and my creativity and I want to share it with all of you.

 

So, in today’s episode, I’m sharing how I crafted my morning routine, the small shifts that I made that got rid of my early morning distractions, and my step-by-step morning routine from the moment I first wake up!

 

Key Takeaways:

[:16] About today’s solo episode!

[2:00] Happy ‘Adult’ New Year to you all!

[2:44] One major component that helps lead to the steadiness of our day: routine.

[3:08] How not having a routine has shown me how quickly things can spin out of control!

[4:03] The first key learning point I’ve recently discovered about routines: alone time at the start and the end of the day.

[5:05] The second key learning point I’ve discovered about routines: planning reduces anxiety.

[6:10] The third thing I realized: exercise is the most important part of my creative process for my business.

[7:00] How I began crafting my morning routine.

[7:52] My intentions and goals for my morning routine and the distractions that were pulling me off track.

[8:49] A small shift that I made in my morning routine that eliminated the distractions I was experiencing in the morning.

[9:27] The way that I broke up my morning routine, based on my goals, intentions, and distractions.

[11:01] A key piece in my new morning routine: laying out my plan and getting organized the night before.

[13:11] Another key piece: waking up early by having effective sleep.

[15:06] What my morning ritual looks like right after I get up at 5 a.m.

[17:44] My morning routine from 5:30–6:00 a.m.

[18:55] What I do from 6:00–6:30 a.m.

[20:15] Why I follow-up with exercise after opening my emails.

[21:53] My recommendation on how you can get started in crafting your morning routine.

[22:25] I’d love to hear from you! What are building into your morning routine?

 

Mentioned in This Episode:

Oura Ring

The 5 AM Club: Own Your Morning. Elevate Your Life, by Robin Sharma

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM), by Hal Elrod

Ziva Meditation — Emily Fletcher

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

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Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

My challenge to you this week is to not only plan out your morning routine... but to actually give it a go! Let me know what you’re building into your morning routine and how you’re making the commitment to see it through. Let’s continue the conversation over on The Entrepology Collective!

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