Today’s episode is the second of a two-part series we’re doing all about brain health and productivity. And today I am joined by Neuroscientist and Psychologist, Dr. Kristen Race!
Dr. Kristen Race has focused her entire career on helping individuals improve their state of mindfulness — both in their own lives and in a corporate setting. And in this episode, we’re talking about it in the context of parenting and entrepreneurship. Dr. Race’s interview with me today is full of tips that you can start to integrate right away! She also breaks down a lot of the misconceptions about what it means to include mindfulness or meditation into your day.
If you’re looking to increase your productivity and your ability to focus around your kids, your family, and the work that you love, I promise you: today’s interview was designed especially for you!
[1:00] About today’s episode with Dr. Kristen Race!
[2:00] Welcoming Dr. Kristen Race to the podcast!
[2:38] Dr. Race provides a background on who she is, what she does, and her journey of how she originally became an entrepreneur!
[8:55] How to raise mindful children as an entrepreneur, put boundaries around your work and family, and build resilience to stress.
[12:22] How does Dr. Race define mindfulness?
[14:19] How Dr. Race integrates mindfulness throughout her day.
[19:01] What Dr. Race does daily to be more productive and efficient with her time.
[24:14] Dr. Race shares some of the rules she has imposed on herself and those she works with around phones.
[28:21] Dr. Race shares two of her daily rituals: her ‘shutdown ritual’ (or ‘digital sunset’) and her transition ritual.
[35:04] The difference between mindfulness and meditation.
[39:19] How to incorporate mindfulness into your skincare routine.
[42:57] Dr. Kristen Race’s key performance indicators!
[46:59] Where to follow-up with Dr. Kristen Race online!
Mentioned in This Episode:
More About Dr. Kristen Race
A self-described “brain geek,” Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™️, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.
Connect with my Guest:
If you enjoyed our conversation and would like to hear more:
We would also appreciate a review!
Come Join Your Tribe on The Entrepology Collective Facebook Page!
They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!
BADASS FUEL — Fuel for Badass Women
Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO
Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!
CALL TO ACTION
Let’s hear about what you’re doing on the side of mindfulness and meditation! What rituals are you doing to stay productive, efficient, and transition from work to family? What rituals did you hear about today that you are going to try incorporating into your day? Let us know and continue the conversation over on The Entrepology Collective — because when you’re accountable, you’re helpable!