I don’t know how to describe my next guest, other than to say that she’s a divorce doula. Diana Mikas is someone whom I’ve known for a very long time and have so much admiration and respect for, in regards to her journey and passion for helping women.
Diana experienced divorced after nearly 20 years of marriage, 3 kids, and what she thought was a consistent and predictable path forward. Listening to her journey, insight, and the power with which she re-claimed her life is nothing short of inspirational. Her mission now is to reach all women who are going through divorce, separation, or breakups and help them recover from trauma and reclaim the life of their dreams.
Diana has a depth of knowledge to share through her experiences as a Reiki Master, Holistic Nutritional Consultant, and Life Coach. So, whether or not you’ve experienced divorce or heartbreak, you will inevitably know someone who has — and the work and insight Diana provides is a powerful resource to share with them to help them reclaim their power.
Key Takeaways:
[1:50] An introduction to our guest for today, Diana Mikas!
[4:10] Diana takes us through her journey that led her to the work that she’s doing now.
[8:50] The brave response and action Diana took after experiencing divorce. What compelled Diana to make these choices and where did she find the bravery?
[12:54] A piece of advice Diana wishes she’d received when she was entering into divorce.
[14:15] Does Diana believe in the notion of “conscious uncoupling”?
[15:00] The anatomy of a heartbreak.
[20:14] What to do when you get “stuck” in the heartbreak or divorce process?
[22:20] The key step to moving on: achieving forgiveness.
[25:00] The conversations Diana had with her children during the divorce.
[26:16] Resources Diana recommends for people transitioning through divorce.
[28:20] How do we get over heartbreak?
[30:57] Are there fundamental shifts in mindset that can protect us from trauma in future breakups?
[32:35] Do men and women divorce differently?
[34:20] A key question to ask yourself when you’re jumping back into dating.
[35:28] What Diana would like her legacy to be.
[36:26] How Diana defines health.
[37:22] Diana’s KPIs!
[43:12] Where to find Diana online.
The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman
The New Codependency: Help and Guidance for Today's Generation, by Melody Beattie
Osho: Living Dangerously: Ordinary Enlightenment for Extraordinary Times (Masters of Wisdom), by Osho
High Performance Habits: How Extraordinary People Become That Way,
How the World Sees You: Discover Your Highest Value Through the Science of Fascination, by Sally Hogshead
More About Diana Mikas
After experiencing a divorce after 20 years of marriage, Diana sought a path of healing and rebuilding her life. Her journey first led her to heal her body through Reiki which helped her delve deeper into the powerful energetic effects of her thoughts and emotions. She then discovered her passion for nutrition and coaching.
As a Self-Love Expert, her mission is to empower women through the separation process, by creating inner calm, greater confidence, and control of their life. Diana serves as a Divorce Coach, Registered Holistic Nutritionist, and Reiki Master.
Connect with my Guest:
Social Media: Facebook, YouTube, and .
Upcoming Workshop: Love Lessons — Healing Heartbreak Workshop
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