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IMPACT

Impact is what lives on beyond our daily challenges as an entrepreneur, parent and global citizen. It is the end product of living on purpose, thinking strategically, optimizing your health and committing to an evolving mindset. Impact is possible for all of us. Join your host, Dr. Meghan Walker, an entrepreneur, author, mother and former Naturopathic Doctor for provocative, progressive and playful weekly conversations that shatter the boundaries of what is possible for your life. Whether it is a solo session with Meghan, a soulful story, or a profound interview with actionable takeaways, you will leave each conversation inspired and prepared to turn your dreams into impactful creations and opportunities. Each week we explore topics and speak to world-class experts related to optimal health, mindset, wealth creation, and entrepreneurial tactics. We believe you can have your cake and eat it too. If you are ready to escape hustle culture and build a life on your terms, we’ve got your back. Impact is for women who are ready to pick up the pen and write the unregrettable version of their life’s story. Brace for Impact.
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Now displaying: Page 1
Jul 4, 2017

Did you know that more than 30 million Americans — that’s the entire population of Canada — suffer from fatigue and body-wide chronic pain? In particular, a condition called fibromyalgia is the end stage of leaving your body and your nervous system unrestored. It is often associated with a trauma or severe stress early on, and the constant pressures and go, go, go lifestyle that we subject our bodies to. Today, I had the chance to sit down and talk to David Brady. Dr. Brady is an expert on fibromyalgia and cellular fatigue. We got into the daily habits that you can engage in to maximize your energy, and we also talked about the types of patterns that he sees in his clinical practice that are common to people that are ending up with chronic fatigue or chronic fibromyalgia. This is a fascinating interview if you want to understand how to tap into and access more energy on a daily basis. I bet it’s not the things you are thinking of, and these are often things that you can do easily in your own life.

 

Key Takeaways:

[:32] Please join our Facebook community, Legacy, a group of bad-ass women collectively committed to leaving the world better than we found it.

[2:55] Dr. Brady went to chiropractic school before he went to medical school, and he developed an interest in fibromyalgia early on in his career.

[7:09] Dr. Brady and a colleague dedicated themselves to fibromyalgia research and to helping other doctors become better equipped to treat this disorder.

[8:41] How can you know if you have a fatigue disorder?

[12:12] What is fibromyalgia?

[16:00] The nervous system of a fibromyalgia patient is locked in non-restorative mode.

[18:38] What predisposes someone to developing fibromyalgia?

[22:35] You must attack any medical problem from structural, mental, and spiritual angles, as well as biochemical angles.

[26:54] What is Heart Rate Variability?

[30:31] Dysfunction of mitochondria is associated with virtually every chronic disease.

[35:05] Most fatigue can be treated by changing lifestyle.

[38:41] It is crucial that you get adequate and predictable sleep.

[41:26] Health is having the energy and the vitality to live the life you want to live.

[42:23] Take this month’s quiz about sleep at meghanwalker.com/entrepologyquiz.

[43:35] Dr. Brady gets up at the same time everyday and makes sure to eat protein with breakfast.

[44:18] Dr. Brady enjoys reading about history.

[44:50] Dr. Brady enjoys Italian style black coffee.

[45:28] Dr. Brady restores and rebuilds old cars for fun.

[46:01] Some people are more inclined to be entrepreneurs than others.

[47:24] If you enjoyed our conversation and would like to hear more, please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review.

 

 

Mentioned in This Episode:

Legacy Facebook Group

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, by
Bessel van der Kolk MD

Presence: Bringing Your Boldest Self to Your Biggest Challenges, by Amy Cuddy

Heart Math

Muse

DrDavidBrady.com

The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days, by David M. Brady MD

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