In today’s episode, I sat down with Dr. Rhea Mehta. Dr. Rhea has a PhD in Molecular Toxicology and Nutritional Biochemistry. She is the founder of Living Rhea and has been a contributor to the Huffington Post and Mind Body Green. In addition to her speaking on optimal life design and working with private clients, most recently, she has taken on the role as CEO of Bowhead Health. She is the founder of Global Smoothie Day and a co-founder of Camp Reset. In this episode we got into the nitty-gritty of how to make a great smoothie, the most important element of leadership, and how to transform your life through the power of fun and escape. Building community to drive change? This episode is for you.
[:30] Thank you to our sponsor, Legacy.
[2:18] Art and expression were a big part of Dr. Rhea’s childhood.
[4:30] How did Dr. Rhea stop caring what other people thought, and start living her truth?
[6:38] Everyone is so reluctant to be vulnerable.
[7:00] The way that Dr. Rhea introduces herself is very dependent upon who she is talking to.
[7:40] Dr. Rhea schedules self-care time into her calendar.
[10:13] What makes the perfect smoothie?
[16:19] What are some good smoothie alternatives?
[20:25] Dr. Rhea wants to make healthy living more accessible.
[21:57] The concept of self-love is confusing to a lot of people.
[24:41] Camp Reset is about bringing people back to a place of reckless abandon and new experiences, while taking a break from technology.
[28:16] How can you reset at home?
[30:34] Dr. Rhea hasn’t always wanted to be an entrepreneur.
[32:09] Dr. Rhea prefers the term “well-being” to the word “health.”
[35:11] What process does Dr. Rhea take her private clients through?
[39:25] To take this month’s quiz about stress and adrenal fatigue at meghanwalker.com/entrepologyquiz.
[39:49] Dr. Rhea calls her morning routine her Sun Ceremony.
[41:59] What is Dr. Rhea reading right now?
[42:55] A turmeric latte is Dr. Rhea’s hot beverage of choice.
[44:06] What does Dr. Rhea do for fun?
[44:39] Dr. Rhea says people can learn to be entrepreneurs.
[44:58] Connect with Dr. Rhea at livingrhea.com.
[46:29] If you enjoyed our conversation and would like to hear more, please subscribe to the Entrepology Podcast on Stitcher or iTunes. We would also appreciate a quick review.
Mentioned in This Episode:
“I started to honor my truth, and care less about judgement from others.”
“Sixty percent of your smoothie should be greens.”
“Most of us in the health world got here because of some serious life event.”
“Get out. Go into nature. Turn off your phone.”
“What enticed me about entrepreneurship was the freedom.”
More About Dr. Rhea Metha
Rhea Mehta, PhD is a doctor of Molecular Toxicology & Nutritional Biochemistry, an Integrative Nutrition Health Coach and self-care activist. She is the Founder of Living Rhea, a lifestyle consultancy and movement that empowers change-makers to realize their true potential through a program encompassing self-discovery, ritual and routine building, detoxification and functional nutrition. A contributor to the Huffington Post and Mind Body Green, Dr. Rhea speaks internationally on topics such as optimal life design, nutrition for productivity and performance, and her personal story of conquering chronic disease and stepping into health leadership. Rhea is also the CEO of Bowhead Health, a personalized healthcare technology start up, Founder of Global Smoothie Day (Oct 3), a movement to embrace inclusive self-care, and the co-founder of Camp Reset, a 3-day adult summer camp and digital detox based on the principles of play, connection and transformation.
Special Offer from Rhea for Listener’s of the Entrepology Podcast:
4-Week Smoothie Challenge: http://thechangemakerformula.com
Connect with My Guest
Part of improving your health and performance as an entrepreneur requires that you take inventory of your current state of health. To this end, we have prepared a monthly quiz related to the health and performance of entrepreneurs and go-getters. This month, the focus is on stress and adrenal health….
See where you stack up and access the quiz right here.
Call to Action
Surprise, surprise, our call to action this week is all about the implementation of a daily smoothie. Want some help with this, check out my guide for putting together a perfect smoothie every time. Find it here.