In this podcast we sit down with mother, teacher and visionary entrepreneur, Christine Russell. Christine is the co-founder and owner of the Toronto-based yoga studio 889 Yoga. She is an entrepreneur who believes in miracles and the limitless possibilities that arise from a well-planned journey inward. Today she shares her thoughts on mindfulness, essential oils, entrepreneurship, and, most especially, gives us a look into her epic and beautiful morning routine.
[2:23] We have everything we need.
[3:52] How did Christine’s love of yoga lead her to entrepreneurship?
[5:37] Christine’s parents have influenced her entrepreneurial spirit.
[8:39] How does Christine stay grounded and calm while running her business?
[13:12] The term “mindfulness” comes with a lot of cultural baggage, so how can we encourage others to be mindful?
[21:05] What are Christine’s favorite wellness hacks?
[25:34] Dr. Meghan recommends THIS for meditation.
[26:56] Christine recommends essential oils for a quick shift in energy.
[33:51] Christine says every home needs a space for sacred practice and stillness.
[37:01] Keep toxins out of your home.
[38:49] What is Christine’s morning routine?
[41:15] Christine loves Chaga mixed with organic coffee.
[42:08] Christine is an outdoor enthusiast, and also loves to dance.
[42:30] Are we born as entrepreneurs.
[43:41] If you enjoyed our conversation and would like to hear more, please subscribe on iTunes or Stitcher, and we would really appreciate a quick review. Let us keep you healthy, because when people have their health, they can change the world!
Mentioned in This Episode:
Email Christine at firstname.lastname@example.org
More About Christine Russell
Christine Russell is a mother to two girls, a teacher, an entrepreneur, and a visionary. She believes in miracles and the limitless possibilities arising from the journey inward. In 2007 she co-founded 889 with her sister Emily - a studio Toronto with the mission to inspire happy, healthy, peaceful lives. 889 is host to nearly 100 yoga, pilates and meditation classes weekly, a teacher training program, The 889 Shop (889yoga.com/shop) curated for your mindful lifestyle, and a beautiful community of radiant people. Christine is a kind and loving teacher of Yoga, Meditation and Essential Oils, teaching to those ready to up-level and elevate the way they think and feel and live in the world. Christine graduated from the 889 Living Yoga School, The Richard Ivey School of Business, and from the MIT EO Entrepreneurship Program. Mama Earth is her favourite playground with her girls and husband. It is Christine's personal mission to ignite your inner light and brighten those around you.
Connect with My Guest
Something Special for our Guests
If you are in Toronto, we welcome you to 889 for our "889 Welcome", 40 days of unlimited classes for $80. Boom. I mean, Namaste.
Part of improving your health and performance as an entrepreneur requires that you take inventory of your current state of health. To this end, we have prepared a monthly quiz related to the health and performance of entrepreneurs and go-getters. This month, the focus is on stress and adrenal health….
See where you stack up and access the quiz right here http://meghanwalker.com/entrepologyquiz
Call to Action
We can’t move forward unless we start to take action. This week’s call to action; make your morning sacred. It doesn’t have to happen at 5am, but when you start your day, do it with intention and a consistent routine.