How many of you have set a resolution that you were ready to start January 1st but are already finding it quite challenging? My guest today, Dr. Jodi Larry, has a message for all of you! It is not about whether you stuck with it or about how long you were on that horse; it actually has everything to do with how you get back on that horse, how you manage those failures, and how you start fresh again tomorrow.
Dr. Jodi Larry has built her business over the last 14 years on helping people understand the things that drive our behavior. She is an expert at bringing mindset to the table — the mindset that allows us to shift the behaviors that are holding us back. And it’s not about having more willpower — she does all of this deeply transformative work by teaching us how to be more self-compassionate and empathetic towards our goals.
You will not survive 2020 without understanding a little bit more about Dr. Jodi Larry and the wisdom she brings to the table!
Key Takeaways:
[1:46] About today’s episode!
[3:19] Welcoming Dr. Jodi Larry to the podcast!
[3:25] Jodi gives us a background on who she is and how she has ended up where she is today!
[7:07] Jodi takes us through how her work has evolved, as well as the depth of her work when she talks about ‘cleansing.’
[11:58] There’s not a one-size-fits-all for health! Health is individualized.
[13:00] How Jodi helps people overcome their ‘consumable crutch.’
[18:04] Why do we default to being so judgmental and mean to ourselves?
[18:39] Some of the important lessons Jodi learned through Brené Brown’s mentorship: how to move away from being judgmental and instead practice compassion and empathy.
[21:17] How to begin shifting your habits and begin making powerful changes!
[23:56] The importance of practicing self-compassion in your life.
[26:16] Once we’re engaging in self-compassion, how do we ensure that we don’t get caught in a loop of self-compassion (i.e. staying there and never moving forward and improving)? Jodi also provides an exercise on how to truly shift your habits!
[31:55] Health is not a finite goal nor is it a linear journey.
[34:25] Jodi’s practical tips for getting started or getting back on the horse!
[45:04] Dr. Jodi Larry’s KPIs!
[48:24] Where to learn more about Dr. Jodi Larry!
Mentioned in This Episode:
The Infinite Game, by Simon Sinek
Dr. Jodi Larry’s 10 Day Cleanse Program
More About Dr. Jodi Larry
Being brought back to health by a naturopath after contracting a rare illness while traveling with her family at a young age determined Dr. Jodi Larry’s destiny. For over a decade, Jodi has brought hundreds in Toronto back to life by sharing her passion and experience of what living holistically really looks like.
Through her busy private practice, wellness studios and corporations, Jodi shares her philosophy about clean, wholesome diets and self-care practices that inspires mind-body health and well-being. Jodi’s innovative cleanse for life programs have garnered a lot of popularity, both locally and beyond.
Connect with my Guest:
Website: JodiLarryND.com
Social Media: @DrJodiLarry on Instagram & Facebook
If you enjoyed our conversation and would like to hear more:
Please subscribe to The Entrepology Podcast on Stitcher or iTunes.
We would also appreciate a review!
Come Join Your Tribe on The Entrepology Collective Facebook Page!
They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!
BADASS FUEL — Fuel for Badass Women
Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO
Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!
CALL TO ACTION
Let’s keep this conversation going! What is your big vision for 2020? And how are you choosing to be compassionate with yourself as you get on and off that horse? Follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!
Have you ever dreamt about having an article in Forbes? Or sitting on The Today Show discussing your latest book? I’ll be honest — I’ve definitely dreamt of them myself! But being able to make the leap from where I am now to getting onto those stages is always something I’ve wanted to understand a little bit more about. Well, guess what? We’re all in luck! Today we have on one of my first business guests of 2020, Lynya Floyd!
Lynya is a Senior Media Coach with Selena Soo’s PR team. Through Selena Soo’s program, Impacting Millions, she works with entrepreneurs, coaches, and experts who want to elevate their status using the power of the media. She has been featured in Forbes, Fast Company, and a variety of other big-name magazines and media outlets.
In today’s episode, we not only unpack some of the quick tips that you can start to use to put action into place right now to get you on to those stages and into those publications in 2020; but we are also promoting our masterclass to get your voice, message, and mission out into the world! If you want to learn more about the business side of who we are as entrepreneurs and how we can begin to share that story and impact millions — listen on!
Key Takeaways:
[:55] About today’s episode with Lynya Floyd!
[2:42] Welcoming Lynya to the podcast!
[3:03] Lynya shares who she is and how she got to where she is today!
[10:00] How do we know if we’re ready for PR?
[13:35] Lynya talks about overcoming fears around PR and how to get started.
[16:42] How to identify your strong suits with media and work your way up the ‘publicity pyramid!’
[19:31] How do we get started with PR? What are the first few steps?
[25:28] Wherever you appear through media, here’s how to still get a return on investment.
[30:14] About our upcoming masterclass and the importance of creating opportunities for yourself!
[32:52] Lynya highlights some of the stuff that we, as entrepreneurs, are doing really well!
[35:31] Lynya speaks about what some of the things we’re going to dissect in our masterclass later this month.
[38:02] Lynya’s key performance indicators!
[43:54] Where to learn more about Lynya and Impacting Millions!
[46:20] More about my masterclass with Lynya at the end of January!
Mentioned in This Episode:
Register for our Masterclass! (January @1pm)
Impacting Millions — Launching in March! Sign up for the email list!
Email Lynya: Support@SelenaSoo.com
Another Country, by James Baldwin
More About Lynya Floyd
Lynya Floyd is the senior media coach for Selena Soo’s Impacting Millions program, where she works with entrepreneurs, coaches, and experts who want to elevate their status using the power of the media.
She has helped clients land stories in media outlets like Forbes, Fast Company, Entrepreneur on Fire and more. Lynya has nearly two decades of experience working in the media as an editor at magazines including Glamour, Essence, Family Circle, and Seventeen. As a journalist, her articles have appeared in national publications like Money, Prevention, Cosmopolitan, and Fitness. She has also been featured as a health expert on The Today Show, The Dr. Oz Show, The Doctors, FOX, NPR, and more.
When she’s not helping her clients put a megaphone to their message, she’s ghostwriting books and working as a nationally certified integrative health coach in New York City.
Connect with my Guest:
Website: SelenaSoo.com
Social Media: LinkedIn, Instagram, and Twitter
If you enjoyed our conversation and would like to hear more:
Please subscribe to The Entrepology Podcast on Stitcher or iTunes.
We would also appreciate a review!
Come Join Your Tribe on The Entrepology Collective Facebook Page!
They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!
BADASS FUEL — Fuel for Badass Women
Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO
Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!
CALL TO ACTION
This week we have a simple call to action for you all! Simply follow the link, MeghanWalker.com/PRMasterclass, and pre-register for Lynya’s and my masterclass at the end of January! And let us know what you’re most looking forward to learning about on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!
This episode marks the last of our three-part solo episode series covering body, business, and inner badass!
In today’s episode, we’re going to unpack the concept of wealth and money and take a look at the mindset that enables people to start to build wealth. Despite having an excellent mechanical understanding of money, a lot of us are still lacking in understanding our mindset around acquiring money. Unpacking this mindset piece is the key to accumulating more money, breaking away from our limiting beliefs, and making leaps and bounds within our business!
So, in this third episode of our series, I’m going to be unpacking these ideas around our money mindset, give you tools and resources to get started, and give you a starting point to begin exploring these concepts so that you are able to have more money in 2020 than you’ve ever had before! These are the foundational pieces I want you to consider having in place to direct you to a state of higher abundance in your life!
Key Takeaways:
[1:20] About today’s episode!
[1:57] Why I became interested in the mechanics of money from a young age and how this early influence impacted my capacity to grow further.
[6:10] What this special solo episode will be focusing on and how adjusting my mindset around money gave us our best year yet!
[7:33] The first mindset piece: your relationship with and attitude towards money.
[10:57] How much do you want to make this year? And why not more? This is our own wealth ceiling.
[14:41] My question to you as we go into 2020: Where can you serve as a philanthropist in 2020? And through this lens, are you able to elevate your wealth ceiling?
[15:47] Here are the steps I want you to take as you’re getting started on your journey of making more in 2020!
[19:50] Important action items to take in 2020 regarding your money mindset!
[21:24] Why money is a health issue.
[22:11] Another action step to take in 2020: open an investment account.
[23:20] Take radical responsibility by finalizing your will.
[24:11] Identify a charity of choice you are able to make a consistent contribution to.
[25:11] The last thing I want you to do when it comes to taking radical responsibility for your finances: create a vision board!
[27:15] Summarizing the foundational pieces I want you to consider having in place in 2020!
[27:40] My call to action for all of you!
Mentioned in This Episode:
The Richest Man in Babylon, by George S. Clason
If you enjoyed our conversation and would like to hear more:
Please subscribe to The Entrepology Podcast on Stitcher or iTunes.
We would also appreciate a review!
Come Join Your Tribe on The Entrepology Collective Facebook Page!
They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!
BADASS FUEL — Fuel for Badass Women
Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO
Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!
CALL TO ACTION
What is on your philanthropic vision board for 2020? Where do you want to contribute and invest your time and money this year? Let’s carry this conversation forward and make 2020 our most abundant year yet! Follow-up on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!
Welcome to 2020 and the second episode in our three-part series of solo episodes focusing on body, business, and inner badass!
In today’s episode, I’m going to be breaking down what I predict are going to be the top 10 health and wellness trends of 2020! This will serve as an overview of where I think the market is going to go as well as what I think we’re going to be hearing more and more about as individual wellness consumers. This also may provide some ‘food for thought’ about where many of us need to step into when we begin to look at our own health and our capacity for health optimization!
In no particular order, these are the trends we’re going to start to see in 2020 that will begin to seriously shift the marketplace!
Key Takeaways:
[1:22] About today’s solo episode!
[2:33] The first trend: new technology and methodologies around mindfulness and meditation, and my own personal goals related to it.
[5:32] The second trend in my top ten: all things sleep!
[7:22] Trend #3 in wellness and health: community.
[10:07] Trend #4: in-home group fitness.
[12:49] Trend #5: taking individualized medicine to an entirely new level!
[15:46] Trend #6: more health and wellness technology.
[17:45] Trend #7: light therapy!
[20:47] Trend #9: CBD.
[23:33] Trend #10: lymphatic health.
[27:20] Those are the top 10 health and wellness trends I think we’ll be seeing in 2020!
[27:53] I want to hear from you guys! Head on over to The Entrepology Collective and let me know what you’re curious to explore in 2020!
Mentioned in This Episode:
Ziva Meditation (Emily Fletcher)
Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher
If you enjoyed our conversation and would like to hear more:
Please subscribe to The Entrepology Podcast on Stitcher or iTunes.
We would also appreciate a review!
Come Join Your Tribe on The Entrepology Collective Facebook Page!
They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!
BADASS FUEL — Fuel for Badass Women
Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO
Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!
CALL TO ACTION
What’s on your top 10 list? Let me know what you’re predicting to see for health and wellness trends in 2020 or what you’re curious to explore in the coming year! Be sure to follow-up on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!