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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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Now displaying: August, 2019
Aug 27, 2019

My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman!

 

On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life. Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca’s Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today!

 

Key Takeaways:

[1:28] About today’s guest, Dr. Anna Cabeca!

[2:42] Welcoming Anna to the podcast!

[3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their lives, and how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.”

[14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they’re moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet.

[15:55] Where is modern Western medicine missing the boat with regard to this hormone piece?

[19:53] Anna highlights some more critical foundational pieces in women’s hormonal health.

[24:13] Anna shares some of the tenets of the Keto-Green diet.

[30:30] How does Anna help the women that don’t want to give up their carbs?

[36:32] Dr. Cabeca’s key performance indicators!

 

Mentioned in This Episode:

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca

Dr. Anna Cabeca’s Magic Menopause Program

Join our Homrone masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST

JJ Virgin

The Tattooist of Auschwitz: A Novel, by Heather Morris

 

More About Dr. Anna Cabeca

Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​.

 

Connect with my Guest:

Website: DrAnnaCabeca.com

Social Media: Facebook, Twitter, and Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

This week I’m calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at www.entrepologylabs.com/hormonefix ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it!

Aug 20, 2019

Recently, I had the experience to talk at the Mindshare Summit in San Diego about my vision for the future of health. This event is full of massively famous thought leaders and people that I really look up to in my own work. When I first found out I was going to speak in front of all of these people, I was excited. But that quickly turned into anxiety.

 

So, today, I want to talk to you all about this experience while it is still fresh! Because a lot of us, in the growth of our business and in our movement through life, face these opportunities where we tend to procrastinate and push them off because we feel like we are not ready. And in this moment, where I got up on the stage to speak, not only did I feel not ready, but I felt that the other people presenting were so much further ahead than I was.

 

But, what if, rather than saying, ‘I don’t like that feeling of anxiety,’ or ‘I need to escape that feeling,’ you worked on harnessing it? Because we all face these fears and anxieties — and in actuality, they’re important to our growth as human beings!

 

Key Takeaways:

[:16] About today’s episode.

[3:25] What I’ve learned in this mix of anxiety and procrastination.

[3:56] Why I’m sharing this moment with you all today.

[5:58] What I will be talking about at the Mindshare Summit.

[6:55] The lesson in all of this!

[8:18] Thanks for tuning in! Please share your thoughts on this episode on any social media and let me know how you combat your anxieties!

 

Mentioned in This Episode:

Mindshare Summit

The Entrepology Podcast Ep. 82: “Why Imposter Syndrome is Holding You Back and What to do About It with Susan Hobson”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

CALL TO ACTION

We are all going to face anxiety and be pushed past our limits. So what I want you to work on this week is aligning these anxieties with your purpose. And if you don’t have a purpose yet but are still having these anxieties, I definitely encourage you to unpack these pieces, go deep, and look at what your unique capacity is for contribution in this world. When you tap into your mission in the world it will ease your anxieties, further you along, and it will put your imposter syndrome to rest. Follow up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 13, 2019

Today’s episode is going to be all about the men in our lives. For a long time now, I’ve been wanting to get my good friend and physician on the podcast, Dr. Tracy Gapin, to talk all about what it would take to actually get the men in our lives into a physician’s office.

 

Dr. Tracy Gapin is a board-certified urologist practicing in Florida, but his real passion is unpacking health performance medicine for men. This was a really exciting interview because we broke down some of the key performance areas that men really need to look at with respect to their health, some of the red flags that we need to make sure that we are consistently watching out for, and the #1 thing that actually drives men finally through a physician’s doors.

 

The intention behind this episode was to really give us an understanding of what helps motivate getting the men that we love into the offices of people who can help take their health to the next level. Tracy really dives deep into this topic and gives many practical tips on how to help support the men in our life reach their optimal health!

 

Key Takeaways:

[1:03] About today’s episode with Dr. Tracy Gapin.

[2:15] Welcoming Dr. Tracy Gapin to the podcast!

[2:53] Tracy takes us through his journey, work, and what originally got him interested in the work that he does!

[6:03] What happened when Tracy discovered the wellness side of medicine?

[7:29] What metrics should men be looking at and asking about as it pertains to their overall health?

[12:20] How does Tracy measure metrics around hormones?

[14:04] Tracy speaks about the epigenetic piece of his practice.

[18:04] How many of the men that walk through Dr. Tracy’s doors are already in optimal health vs. having some issues they need to address.

[20:00] Tracy breaks down some of the misconceptions of what it actually means to have your health evaluated in its entirety for a man between the ages of 30-45.

[21:40] In an ideal world, how would Tracy have men interact with their physician?

[23:55] If Tracy had to give men only five things he’d love to see them take care of in regards to their health, what would they be?

[26:45] What are Tracy’s views or rules around alcohol?

[28:05] What are Tracy’s recommendations around movement?

[29:24] Tracy brings up a couple more key areas that men should pay attention to.

[30:32] What does Tracy find finally motivates men to visit a physician?

[31:44] What does Tracy see men struggling with in regards to sex when they do come to his office?

[36:22] Tracy highlights some red flags we should be watching out for in our partners.

[40:55] Dr. Tracy Gapin’s KPIs!

[47:07] Where to find Tracy and his work online.

 

Mentioned in This Episode:

Dr. Tracy Gapin

Oura Ring

Garmin Fenix 5 Watch

The Lief

DUTCH Test

Apeiron

23andMe

Ancestry.com

Dr. Daniel Stickler

 

More About Dr. Tracy Gapin

Dr. Tracy Gapin is a board-certified urologist and men's health expert focused on providing men a personalized path to optimizing health and performance. He offers precision medicine including state-of-the-art biometric monitoring, genetic optimization, nutrition and lifestyle intervention and bio-individualized hormone optimization to helping men reach their full potential.

 

Book a call to see if you're a candidate for Dr. Gapin’s Concierge Mens Precision Performance Medicine program - go to smartmenshealth.com

 

Connect with my Guest:

Tracy’s Website: DrTracyGapin.com (AKA SmartMensHealth.com)

Social: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Some of the biggest challenges men face as it pertains to their health are sleep, heart rate variability (HRV), their hormone levels, nutrition, and mindset. These all can indicate greater underlying health issues and are important to be aware of and track. Are you going to commit to getting one extra hour of sleep a night? Or perhaps trying meditation to help improve your mindset? Let us know what you’ll be doing to take your health into your own hands and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 6, 2019

So, what do multiple bodybuilders who have previously been on The Entrepology Podcast have in common? It is that nearly all of them, following a period of intense competition, saw a massive deterioration of their health. Now think about this: these are athletes performing at their highest level. They’re at the most optimized state of physical physique — and yet, their body is falling apart on the inside.

 

Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he’s just an absolute wealth of knowledge! He’s highly articulate and extremely well-researched in the areas of health optimization. In fact, it was Wade’s own journey — one through watching his sister move through deteriorated health — and then his own (coming out of his bodybuilding period) that really encouraged him to delve deep into exploring this issues.

 

What was really enjoyable about today’s conversation with Wade was the way in which he was able to weave — not only a philosophical perspective on health — but some tangible research-focused elements into our conversation that related to biohacking from the inside-out. So much of Wade’s work focuses on the gut and digestive health issues — because, even as Hippocrates said 2,500 years ago, all health starts in the gut.

 

So, for anyone who’s interested in taking their health to the next level, understanding how to optimize your digestive health is where things absolutely must start! And there’s no better person to get us started on that conversation than Wade Lightheart himself!

 

Key Takeaways:

[1:38] About today’s episode!

[3:41] Welcoming Wade to the podcast!

[3:48] How did Wade get to where he is, right now, today?

[5:10] Is it common in the bodybuilding industry for bodybuilders to focus more on their physical physique rather than their health from the inside-out?

[7:37] Was it Wade’s work in bodybuilding and his own health crisis that led him to do the work that he does now?

[8:49] When was Wade’s ‘aha moment’ of realizing the gut was the root cause of all the downstream effects he had been seeing in his own health and others?

[10:37] The key metrics Wade wants people to look at in order to measure their health.

[12:47] When Wade is working with some with respect to gut health, where does he start with them? And what is the process he takes them through to get them back on track?

[23:01] Wade shares his thoughts on the attention people get from being sick.

[26:50] How Wade defines health.

[27:15] Wade speaks about some of the interventions on how to begin remedying gut issues and restore optimal digestion.

[31:26] Should we be supplementing enzymes? And should you stay on them consistently?

[42:58] Wade’s key performance indicators!

[45:45] Where to learn more about what Wade is up to!

 

Mentioned in This Episode:

Mr. Universe

Journal of Gastroenterology

Food Enzymes for Health & Longevity, by Dr. Edward Howell

Enyzme Nutrition, by Dr. Edward Howell

Yuval Noah Harari

21 Lessons for the 21st Century, by Yuval Noah Harari

Sapiens: A Brief History of Humankind, by Yuval Noah Harari

Bioptimizers.com/Entrepology — Visit Wade’s website for access to the AWESOME Health Course! You can also enter ‘Podcast10’ for 10% off any of his products!

 

More About Wade Lightheart

Wade is a three-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer! He is also the author of several books, including the best-selling books, Staying Alive in a Toxic World and The Wealthy Backpacker.

 

Wade travels the world to spread his life mission, helping other's achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth and peace of mind.

 

Connect with my Guest:

Websites: WadeLightheart.net and Bioptimizers.com

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

You can begin remedying your gut issues and restoring optimal digestion today! To start, Wade recommends getting a journal out and just tracking how you feel after everything that you get. You’re going to start noticing patterns and inflammatory agents just from that. Let us know about your aha-moments you get from tracking your diet and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable.

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