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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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Now displaying: July, 2019
Jul 30, 2019

Today’s theme is all about business — expanding your money mindset, balancing your business and family, and getting the support you deserve as a female entrepreneur!

 

My guest today, Sandy Connery, is the co-founder of Namastream Software — an online digital platform that enables yoga instructors and wellness practitioners to take their knowledge into the online space by teaching various courses. It’s a user-friendly technology, super amazing, and game-changing for people in that industry!

 

On today’s podcast, Sandy and I talk about what it actually means to be a woman in business; what it means to think bigger, what it means to set higher standards — and not in the traditional online business way — but to do it uniquely, as a woman. Part of female leadership is being able to step into our role — not to do it like men in a female body, but to do it like women from the values and mindset that women bring to the table.

 

Be sure to tune in to hear all of Sandy’s knowledge bombs on the types of skills and mindset we need to leverage in order to be able to effectively navigate the entrepreneurial world as a woman!

 

Key Takeaways:

[1:17] About today’s episode with Sandy Connery!

[1:35] Welcoming Sandy to the podcast!

[3:03] Sandy explains her deep passion for supporting female entrepreneurs.

[3:40] Sandy tells us all about her business, Namastream Software, that she co-founded with Jennifer Barcelos.

[4:41] What compelled Sandy and Jennifer to start their business, Namastream?

[7:50] What does Sandy bring to the table as a woman in a space that’s traditionally dominated by men?

[9:55] How do these ideas literally manifest in Sandy’s company?

[12:18] What is the thinking behind Sandy’s platform being focused on wellness practitioners?

[14:28] What Sandy sees a lot in regard to the money mindsets of female entrepreneurs.

[20:08] How do wellness practitioners/yoga instructors maintain that level of intimacy that an in-person class brings onto an online platform?

[24:05] How Sandy balances family and entrepreneurship!

[28:19] If Sandy could do it all again, what would she do differently?

[30:17] Sandy’s KPIs!

[32:44] Where to learn more about Sandy online!

 

Mentioned in This Episode:

Namastream Software

The Digital Artisan: A Manifesto for Crafting A New World

Drop the Ball: Achieving More by Doing Less, by Tiffany Dufu

The Life Coach School (Brooke Castillo)

Kelly Diels

Bulletproof Coffee

 

More About Sandy Connery

Sandy is the co-founder of Namastream Software, Soulful MBA, and Connectable.Biz Software. After a twenty-year career in footwear and gait analysis, Sandy sold her million-dollar brick and mortar retail business and clinic. She now brings her business experience to the online space where she loves to create community, teach, and inspire other women to find the freedom and impact they desire.

 

Connect with my Guest:

Websites: Namastream software, Soulful MBA, and Connectable.Biz software

Social: LinkedIn and @Namastream on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Don’t be afraid to expand your money mindset! It’s always good to reevaluate your prices and make sure you are charging what you're worth! Let us know what you’re doing to expand your money mindset and follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable.

Jul 23, 2019

So, today is a story about the coming together of healing and badassery, with my incredible guest today, Kayla Saint-Onge! I have known Kayla for a number of years, so I am really excited to finally have her on the show!

 

In this episode, Kayla explains to us her energetic healing modality called BioEnergetic Intolerance Elimination (otherwise known as BIE). BIE is a natural, non-invasive method that helps a person's body identify stressors that are causing symptoms and brings their body back to balance. Kayla studied holistic nutrition for a long time, which eventually led to her becoming a BIE practitioner because of her own journey with managing ulcerative colitis. Her understanding and exploration of energetic medicine is so deeply fascinating and has been so helpful to her that she decided that she wanted to be able to apply it to others as well. BIE literally has the capacity to clear people of their sensitivities and intolerances.

 

Join us this episode as Kayla goes into detail, describing how BIE works and the incredible benefits to this powerful modality!

 

Key Takeaways:

[:47] About today’s episode!

[2:57] Welcoming Kayla to the podcast!

[3:22] Kayla shares her story of how she became inspired to help others heal.

[7:50] Kayla speaks deeper about her own holistic healing journey — healing both emotionally and physically.

[9:55] What is BioEnergetic Intolerance Elimination (BIE)?

[11:21] Can BIE help rebalance or reset energetic intolerances beyond food allergies?

[12:42] Why are some food intolerances much more frequently occurring than others (such as wheat, eggs, and dairy)?

[14:35] How long does the BIE session take? And how long does it take to see results?

[15:50] What does Kayla observe about the people who are much more resilient to (or have a higher tolerance to) external energies?

[16:55] What are some of the commonalities amongst people who are more sensitive to everything?

[19:26] Is there a way to navigate energetic frequencies of medications people need to be on?

[21:44] What have been some of the most profound shifts Kayla has witnessed with the clients she has worked with as a result of applying energetic healing?

[24:27] Has Kayla always been open to the notion of energetic healing?

[29:37] Discussing the power of combining practices and modalities with BIE!

[32:00] Kayla’s key performance indicators!

[36:30] Where to find Kayla online!

 

Mentioned in This Episode:

Balanced by Kayla

BioEnergetic Intolerance Elimination (BIE)

@BalancedbyKayla on Instagram

 

More About Kayla Saint-Onge

Kayla Saint-Onge began her healing journey after experiencing severe digestive health issues which resulted in an autoimmune diagnosis. It was after she was hospitalized as a result of her ulcerative colitis, that she decided to pursue a holistic approach to her healing. This led Kayla to begin her studies as a Holistic Nutritionist with the Canadian School of Natural Nutrition where she graduated with distinction of merit.

 

While she managed to overcome some of her health issues using diet and natural supplements, this approach alone was not giving her the quality of life she believed her body was capable of achieving. During her search for alternative healing modalities, Kayla was referred to a BioEnergetics (BIE) Practitioner. After working with the BIE Practitioner, she was able to experience a deeper healing of her digestive issues. Using a unique tool known as the GSR-120, her body was brought back to balance allowing it to begin to heal itself.

 

With her passion for holistic health and wellness, Kayla further pursued her education and training with the Institute of Natural Health Technologies to become a Registered BioEnergetics Practitioner.

 

Kayla’s experience as a BIE Practitioner is one of her primary modalities in helping her clients achieve balance to finally heal. She works with clients on a variety of stressor-related symptoms to help alleviate them of digestive and emotional issues as well as food and environmental intolerances.

 

Kayla believes that every individual is capable of healing and is extremely passionate about helping her clients uncover the true causes of their symptoms so that they can restore their health and live their most vibrant life.

 

Connect with my Guest:

Website: BalancedbyKayla.com Social Media: @BalancedbyKayla on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

A key lesson in today’s episode is to combine various practices and modalities to support your health journey for the biggest impact! Follow up with us on The Entrepology Podcast Facebook page and let us know the combination of health practices you’re incorporating into your everyday lifestyle! Is it meditation and yoga? BIE and infrared light? Give us the deets!

Jul 16, 2019

Here’s the challenge in the day-to-day life of an entrepreneur: they get that they should be doing breathwork, yoga, and eating whole foods… But the reality is they feel super busy. They’ve got clearly articulated goals on the business side but actually making that leap to hit those goals with respect to one’s career is often a difficult chasm to leap across.

 

My guest today, Selina Rose, is a nutritionist, an integrative holistic health coach, and a yoga instructor. And what’s so cool about Selina’s approach to health is that she’s really been able to break it down into a framework that is easily and readily accessible for people who are on the go.

 

In this episode, Selina offers all sorts of tangible tips and really acknowledges that there is a leap that needs to take place between ‘living the life of an entrepreneur’ and being able to find that semblance of balance. Selina highlights the tactics and tools we can use to help achieve this — how to transition to a more sustainable way of living to optimize your health and your business, and the pillars of her C.A.L.M. system that she uses to help her clients reach their goals!

 

Key Takeaways:

[1:17] About today’s show with Selina Rose!

[2:40] Welcoming Selina to the podcast!

[3:01] Selina tells us all about her background: what she does and how she got here!

[4:45] What Selina says to the people who believe you can’t be healthy and have a fruitful career.

[6:19] Where does Selina start with clients who are currently living or struggling with a non-sustainable level of busyness in their life? How does she help them transition to a new way of life?

[9:00] Once Selina helps her clients identify their values, what is the first, initial health-focused habit she gets them to solidify before they move on?

[10:22] How does Selina help those she works with to incorporate breath work into their everyday lives? And how does breathwork help individuals?

[16:01] Selina takes us through some of the entrepreneurial ninja moves that she’s got in her toolbox!

[18:27] What if you don’t have time for an entire morning routine? What is the one thing you should make time for, no matter what?

[19:20] Selina takes us through some of the pillars of her C.A.L.M System (which is a comprehensive overview that helps people to transition from a state of busyness to one of compassion).

[22:00] What does the end success look like after this transition?

[23:30] Is there a way of eating that Selina really subscribes to? And does she meet people where they are?

[25:09] How does Selina help her clients begin cooking at home even when they’re really busy?

[27:07] The importance of understanding the building blocks to a good diet.

[29:35] A good starting point for a good diet: focus on breakfast.

[30:14] What does Selina cover in her Eats & Asana university program?

[32:16] Selina’s key performance indicators!

[36:50] Where to go to learn more about what Selina is up to!

 

Mentioned in This Episode:

SelinaRose.ca/de-stress (Visit for a free downloadable resource!)

Eats & Asana

 

More About Selina Rose

Selina’s philosophy for food and life is holistic. She makes a healthy holistic lifestyle approachable for the busy professionals she works with. An author, Holistic Nutritionist, yoga teacher, and Integrative Nutrition Health, Selina brings many disciplines to her work. She is the founder of the Eats & Asana Method which helps modern high performers to have less stress and more energy so they can play full-out personally and professionally. Selina’s book, online programs and courses have helped thousands of people transform their health by managing stress, teaching them to adopt a new mindset toward their work, their bodies, food and dieting.

 

Connect with my Guest:

Website: SelinaRose.ca

Blog: SelinaRose.ca/Blog

Social Media: @SelinaRose.inc on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Our call to action today is to give breath work a try! Set a timer on your phone to remember and commit to at least five ‘breath breaks’ in a day. This is a time where everything stops for 10 breaths. You sit down, close your eyes, get grounded, mindful, and just take 10 deep breaths. It’s about simply completing the 10 breaths. You got this! And remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jul 9, 2019

If you’ve been hanging out with us for the last few weeks you realize there’s been a theme we’ve been exploring, and it’s this idea of biohacking! Over the last few weeks, we’ve looked at red light therapy, we’ve talked about HRV and this cool device called the Lief, and today is the grand finale to complete this triple threat of biohacking!

 

I had the pleasure of welcoming my colleague and friend to the podcast, Dr. Marc Bubbs. He is a naturopathic doctor, speaker, performance nutrition lead for Canada Basketball, and the author of his new, second book: Peak: The New Science of Athletic Performance That is Revolutionizing Sports, an integrated and personalized approach to health, nutrition, training, recovery, and mindset. And here’s the thing: Dr. Bubbs knows that my audience is not necessarily elite super athletes, but we are elite and we are super and we’re always looking for an edge when it comes to performance — and that’s what we get into today!

 

In this episode, we talk about metabolic rate, how to dose your coffee and leverage it in exercise, to keto or not to keto, how to hack our sleep to optimize recovery, and how to take notice of the important recovery cues from our body that let us know whether we should be going hard at the gym or actually pulling back! We also discuss what time of the day is ideal for which types of workout, how to balance nutrition and movement, how to avoid burnout, and the power of addressing your mindset when it comes to performing at an elite level!

 

From mindset to tactics to movement to food, we cover it all in this episode as we wrap up our biohacking series — so be sure to tune in!

 

Key Takeaways:

[1:00] About today’s show with Dr. Marc Bubbs!

[2:58] Welcoming Dr. Marc Bubbs back to the show!

[3:16] Dr. Bubbs tells us more about his background and gives an update since the last time he was here.

[4:21] What is Dr. Bubbs’s first recommended step to take to begin performing at a higher level?

[5:49] Does Dr. Bubbs find that high performers get burnt out and struggle with ‘sickness’ or are there people who are inherently unwell? Or is it a bit of both?

[7:22] Does Dr. Bubbs find that people who are consistently getting sick have less understanding around the ideas of recovery? And what do we do about working out and pushing ourselves hard physically when we’re consistently feeling under the weather?

[12:02] What kinds of activities should we be looking at when we aim to get fit in 26 weeks rather than four?

[20:00] How do we balance reps and sets with cardio? Especially for those that struggle with recovery.

[22:04] How do we balance movement and nutrition? What’s Dr. Bubbs’s philosophy around nutrition and endurance.

[24:25] What should we do, on the backend, to fuel our workouts?

[26:06] Should we be having coffee or doing Slow-Low training in a fasted state? What are some of the other keys to success for morning training sessions?

[27:55] When should we be weight training?

[28:50] Keto or not to keto?

[31:17] Dr. Bubbs highlights some objective findings when it comes to the keto diet.

[33:23] What’s the connection between someone’s metabolic rate and their thyroid health? And are the traditional ways that we’re measuring thyroid health sufficient?

[35:58] Dr. Bubb speaks about a key highlight from his book: the correlation between animals living longer and having a higher state of oxidative stress.

[37:57] Dr. Bubbs highlights some of the things related to low resiliency.

[39:52] How to optimize your coffee habit!

[43:30] The power of addressing your mindset when you’re looking to perform at an elite level in life.

[46:21] How do we reframe our ideas around pressure and stress to avoid burnout?

[50:17] Dr. Marc Bubbs’s key performance indicators!

[54:17] Where to learn more about what Dr. Bubbs is up to!

 

Mentioned in This Episode:

Peak: The New Science of Athletic Performance That is Revolutionizing Sports,

by Dr. Marc Bubbs

The Entrepology Podcast Episode 04: “Ancestral Lifestyle with Dr. Marc Bubbs”

Trent Stellingworth’s 9-year case-study (on Twitter)

WHOOP

Sleep-Low Training

The University of Toronto on how coffee can affect you before you even drink

How to make stress your friend | Kelly McGonigal” (TED Talk Video)

Peter Jensen

Toronto Life Wine Club

 

More About Marc Bubbs

Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is the author of the new book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. Marc also hosts the Dr. Bubbs Performance Podcast, connecting listeners with world-leading experts in human performance and health and practices in both Toronto, Canada and London, England. Dr. Bubbs regularly presents at health, fitness and medical conferences across North America and Europe, consults with NBA, NHL, and MLB teams, and sees patients out of the Sport Medicine Clinic at the Toronto Athletic Club in downtown Toronto.

 

Connect with my Guest:

Website: DrBubbs.com

Podcast: Dr. Bubbs’ Performance Podcast

Social Media: Facebook, Instagram, and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset, your capacity to be effective, and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

It’s all about consistency! One of the most important pieces of advice Dr. Bubbs highlighted in this episode was the importance of sticking with your nutrition and fitness goals if you want real progress. The people that make strides set healthy, achievable goals that can be maintained for long periods of time rather than those who push themselves twice as hard but can only maintain it for a few weeks. Let us know about your long-term goals and how you’re going to adjust your fitness schedule to maintain it for the long haul! And remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jul 2, 2019

What if I told you your body has a secret language? And if you tap into this secret language, you could unlock a whole new way of accessing and utilizing your brain? And not only that, but you could also decrease your stress levels and even increase the length of your life! Well, it’s true! Your body does have a secret language, and it’s called heart rate variability. Heart rate variability is not your heart rate, but the distance between each of your heart beats on average over a minute. And the higher the degree of variability, the healthier your overall system!

 

As a clinician, I’ve always been deeply interested in HRV but have been dissatisfied with devices on the market to actually measure it — that is... until now! We’ve been implementing a device called the Lief at our practice that measures your HRV levels and gives you a sense of how your body is actually responding to stresses in real time, throughout your day!

 

And today I am sitting down with the CEO and founder of Get Lief, Rohan Dixit. And we are talking not only about his technology, but his past as a neuroscientist, and how he came to wanting to execute on this idea of giving people access to this new language within their system. Rohan Dixit is an entrepreneur, a neuroscientist (and of course, the founder of Lief), and today we are having an incredibly fascinating conversation about HRV and the secret language that exists within your body! You’re not going to want to miss it!

 

Key Takeaways:

[:58] About today’s episode.

[3:10] Welcoming Rohan Dixit to the podcast!

[3:52] Rohan gives some background on who he is.

[4:41] Has Rohan always been an entrepreneur?

[5:00] Rohan takes us through the journey of Get Lief.

[7:20] In terms of running a business, what have been some of Rohan’s biggest learning moments?

[8:14] What is the Lief?

[8:43] What heart rate variability (HRV) is and what it indicates.

[9:20] Why we use Lief with our patients.

[9:52] Has Rohan seen specific patterns through the Lief that are stressing people out that he did not expect?

[11:35] Rohan highlights some of the fastest ways to increase your HRV levels through the Lief.

[13:53] The consequences and outcomes that low HRV levels are linked to.

[16:15] Is there a standardized HRV scale?

[17:41] Is there a set scale we should be looking at?

[18:43] How Lief is personalized to each user.

[19:34] Asides from breathing, is there a lifestyle change that is highly effective in boosting your HRV levels?

[22:07] What we have found with our clinicians that have improved HRV levels.

[22:44] What Rohan has learned from tracking HRV regarding the vagus nerve.

[24:43] Parasympathetic vs. sympathetic dominance in the autonomic nervous system.

[25:50] How Rohan looks at the parasympathetic vs. sympathetic activity when he contextualizes the data being received.

[29:33] Are there correlations with HRV scores at night and people’s ability to sleep?

[31:21] What Rohan thinks is super cool with regards to the Lief!

[34:52] Rohan Dixit’s KPIs!

[37:37] Where to follow-up with Rohan and Get Lief!

 

Mentioned in This Episode:

Get Lief

Bulletproof Conference

Box Breathing

Om Breathing

Vagus Nerve

Tips for increasing HRV

Increasing HRV through breathing

 

More About Rohan Dixit

Lief Therapeutics was founded in 2012 as a tool to make evidence-based research in HRV biofeedback accessible to all of us in our daily lives. Before Lief, Rohan Dixit (Founder, CEO) was researching meditation at The Harvard-MIT-MGH Martinos Center of Neuroscience at Stanford Medical Center, building machine learning algorithms from EEG data he gathered from monks in Tibet. The idea of Lief came to Rohan one day when he crafted his own personal anxiety tool with a stethoscope and his girlfriend’s bra. It was a prototype to combine mindful techniques with heart rate biofeedback. That primitive combination of materials evolved into the sophisticated biosensing patch Lief is today. (store.getlief.com/pages/about-us)

 

Connect with my Guest:

Website: Get Lief

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset, your capacity to be effective, and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Though the Lief is an incredible tool for measuring your HRV levels, there are actionable steps that you can take starting today to improve your levels! Remember to always take a step back and breathe when you feel yourself getting stressed out, get enough rest, eat well, and don’t skip your workouts! And of course, remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

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