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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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Now displaying: May, 2019
May 28, 2019

The work of my guest today — Genevieve White — is so important! She’s a Health Coach with a focus on environmental medicine.

 

It’s common, but not normal to be affected by our environment. So how do we help people recognize the things that are in their home that are filling up their cup faster than they should be? Environmental exposure is not just about its implications and chronic disease, but about the toxicity that we hold as a result of our environment! It’s often the reason for thyroid conditions, why we can’t lose weight and can impede us from feeling at our best all of the time.

 

In today’s conversation, Genevieve is going to take you through all the things you need to know about having a safe, secure, and health-optimized home. The space that you survive in is absolutely critical to giving you the energy you need to live the mission you are meant to live! Tune in to learn what you need to reexamine in your home, the things that you can (or should) change, and the things that you can do right away in order to be able to live your most optimal life in the place you spend the most time!

 

Key Takeaways:

[:50] About my guest today, Genevieve White.

[2:20] Welcoming on Genevieve to the podcast!

[2:55] Genevieve takes us through her journey and what inspired her to get into health coaching.

[6:07] Genevieve gives some examples of toxicity and pollution that can be found in the home.

[9:53] Genevieve’s recommendations for what you can do right now to make your home a safer, healthier place!

[13:15] How does Genevieve approach caring for individuals in her practice who suspect environmental factors are triggering their state of unwellness?

[15:54] What kinds of symptoms did Genevieve experience due to environmental exposure?

[19:45] Common symptoms of environmental exposure.

[24:06] Genevieve’s favorite all-natural products as well as some of the cool new things she has introduced into her home.

[30:57] What you should watch for as warning factors to environmental exposure.

[31:11] More about Genevieve’s experience with environmental exposure.

[32:05] Genevieve explains what it means to be a health coach and what it looks like to work with her.

[35:37] How long did it take for Genevieve to become a health coach?

[37:26] Genevieve’s key-performance indicators!

[40:08] Where to find Genevieve online!

 

Mentioned in This Episode:

Annmarie Skin Care

Beautycounter

EWG’s Skin Deep Cosmetics Database

Ecco Bella

Bio-Clean

EWG’s Guide to Healthy Cleaning

Decon 30

Molekule

EnvironmentalHealthCoach.com

 

More About Genevieve White

Genevieve White is a Certified Health Coach and advocate for personalized health care. She healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. After her son was diagnosed with his second autoimmune condition, she began digging into the research to discover the connection of toxicity to all chronic disease. Now, her knowledge and expertise make her a go-to resource for people experiencing chronic conditions like autoimmunity, hormone imbalances, and chemical sensitivities. In addition to individualized coaching, Genevieve writes for a variety of natural health websites including Well.org and Eat Without Apology.

 

Connect with my Guest:

Website: EnvironmentalHealthCoach.com
Social Media: Facebook and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

At the end of the day, it’s really all about your brain and what you do with it. It is the most amazing supercomputer that you have access to — and yet, we spend so little time making sure we’re giving it the things it needs so that it can serve us on our mission-driven journey. Want to know how well your brain is actually serving the work that you do on a daily basis? Well, we’ve specifically crafted a quiz just for you! You can find it over at EntrepologyPerformanceLabs.com/BrainQuiz. You’re just one click away from finding out how your brain health really measures up!

 

CALL TO ACTION

You can start taking actionable steps today to make your home safer and more health-optimized! There are lots of simple things you can do every day to improve your home’s conditions! Open your windows, take out air fresheners or other products with lots of fragrance, keep your shoes at the door, and keep things clean in general by vacuuming or dusting. You can also try sprinkling cinnamon in your houseplants to prevent mold! Follow up with us on The Entrepology Podcast Facebook page and let us know what you’ll be doing to make your home a safer, cleaner environment!

May 21, 2019

My guest today is someone I have known a very long time! Dr. Ameet Aggarwal is a Naturopathic Doctor that I have studied with personally in Toronto, Canada. Since then, he has gone on to do some really incredible things.

 

Dr. Aggarwal has a practice in Nairobi, Kenya, where he works with people under the discipline of transformational psychology where he strives to help them break free of the limiting beliefs that are holding them back from the work that they can do in this world. In fact, this podcast even turned in a live breakthrough moment for myself — simply by having Ameet asking me just the right question at just the right time!

 

Today, Dr. Aggarwal and I dive deep into limiting beliefs, legacy beliefs, emotional transformation, emotional detox, and negative self-narratives and how to overcome them. Ameet also speaks about what emotional transformation looks like in his practice, how he helps others work through their limiting beliefs and some of his favorite emotional remedies and healing practices.

 

Ameet has such an incredible story to share and so much wisdom to drop — you don’t want to miss this one!

 

Key Takeaways:

[1:12] About today’s episode with Dr. Ameet Aggarwal!

[2:29] Welcoming Ameet to the podcast!

[3:00] Ameet gives some background on who he is and his journey that has led up to this point in time!

[4:40] What brought Ameet back to Kenya?

[6:03] Ameet shares what his experience was like, leaving Canada, going back to Kenya, and starting his mobile practice.

[11:19] How Ameet worked through some of his limiting beliefs around what it means to accept money for charity work.

[14:11] Ameet speaks about what emotional transformation looks like in his practice.

[16:28] What types of negative self-narratives does Ameet see in people engaged in that are traditionally clustered with illness?

[18:48] About my recent emotional detox!

[19:13] Why we push ourselves to exhaustion and believe the self-limiting belief that we don’t deserve to have it all.

[21:50] Dr. Aggarwal takes me through a live therapy experiment!

[27:50] Dr. Aggarwal’s favorite healing modalities and emotional remedies that he uses in the transformative work that he does.

[32:02] Ameet talks a bit about the connection between the liver, mood, and mental/emotional health.

[36:35] Ameet’s key-performance indicators!

[41:35] Where to go to learn more about Ameet and the work that he does!

 

Mentioned in This Episode:

DrAmeet.com

Heal Your Body, Cure Your Mind, by Dr. Ameet Aggarwal

5 Steps to Great Health, Happiness, Sex, Weight and Skin Online Program

 

More Dr. Ameet Aggarwal

Dr. Ameet Aggarwal ND is a Canadian qualified naturopathic doctor, Bowen therapist and psychotherapist (Gestalt, EMDR, Family Constellations). He treats (including online sessions) and teaches naturopathic medicine and energy psychology around the world. He was Voted Top 5 in three world summits and considered one of the top 43 practitioners of 2016 because of his charity mobile clinics and his combined approach of using naturopathic medicine with emotional healing.

His book, Heal Your Body, Cure Your Mind, is considered as one of the most comprehensive approaches to treat anxiety, stress, and depression. His 5 Steps to Great Health, Happiness, Sex, Weight and Skin Online Program has even been approved by various Naturopathic Boards and the Commission on Dietetic Registration as a professional development course for naturopaths, nutritionists and dietitians.

 

Connect with my Guest:

Website: DrAmeet.com

Social Media: Facebook, Twitter and Youtube

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

At the end of the day, it’s really all about your brain and what you do with it. It is the most amazing supercomputer that you have access to — and yet, we spend so little time making sure we’re giving it the things it needs so that it can serve us on our mission-driven journey. Want to know how well your brain is actually serving the work that you do on a daily basis? Well, we’ve specifically crafted a quiz just for you! You can find it over at EntrepologyPerformanceLabs.com/BrainQuiz. You’re just one click away from finding out how your brain health really measures up!

 

CALL TO ACTION

Language is so powerful! Replace your “buts” with “ands” and notice the difference this can make in the self-narratives you’re telling yourself. Eliminating these limiting words can open you up to rapid transformation and growth — both personally and professionally! Follow up with us on The Entrepology Podcast Facebook page and let us know which “but” you’ve recently replaced with “and” — because when you are accountable, you are helpable!

May 14, 2019

My guest today has not been on The Entrepology Podcast since episode 20! Katrina Bos is an author and all-around wise woman.

 

Katrina is a mathematician by background and she is currently in Guadalupe having sold all of her life possessions as she travels around the world in search of the experience that happens when you surrender to the universe. I absolutely like the juxtaposition between the structure of a background in mathematics and the fluidity and flexibility that can happen when you start to integrate life’s lessons in a strategic way.

 

My conversation with Katrina is a long one — but there wasn’t one part of the podcast I could do away with — it was wisdom-bomb after wisdom-bomb! We talk about the journey that women go through as the student, the householder, the forest dweller, and the sage — as well as the importance of embracing and honouring each of these pieces in our evolution as wise women. We discuss her online course, the Radiant Woman; the idea of embracing feminine strength, acting out of our feminine wisdom, and listening to your deep wisdom; and so, so much more. I definitely recommend you listen in to this one!

 

Key Takeaways:

[2:00] About today’s conversation!

[4:00] Welcoming Katrina Bos back to The Entrepology Podcast!

[4:36] Katrina re-introduces herself and takes us through her journey.

[8:33] From mathematician to free traveler: How and why Katrina did it.

[17:39] Katrina speaks on surrendering to the experience and how structure enables flexibility.

[19:27] Katrina explains the different phases of life a woman goes through (the student, the householder, the forest dweller, and the sage), and how she embraced her next phase in life.

[23:53] Megan’s recent experience that illustrates the general lack of consideration for the wisdom of individuals as they age.

[25:13] Katrina’s thoughts on the problem in our society about the lack of spiritual growth and what that means.

[30:18] Do men and women go through their phases of life differently? And how so?

[33:52] Embracing feminine strength, the wisdom of the woman, honoring your cycle, leveraging time, acting out of our feminine wisdom, and being vulnerable in your home.

[43:43] What started happening when Katrina began embracing and listening to her deep wisdom.

[49:03] About Katrina’s online course, the Radiant Woman.

[57:17] Take our new quiz on Entrepology Performance Labs!

[58:24] Katrina’s key-performance indicators!

[1:07:31] Where to find Katrina online.

 

Mentioned in This Episode:

Episode 020 of The Entrepology Podcast with Katrina Bos

What if You Could Skip the Cancer?, by Katrina Bos

Tantric Intimacy: Discover the Magic of True Connection, by Katrina Bos

The Radiant Woman Course

From Age-Ing to Sage-Ing: A Revolutionary Approach to Growing Older, by Zalman Schachter-Shalomi and Ronald S. Miller

Richard Branson’s Books

New Entrepology Quiz

KatrinaBos.ca

FusionTantra.com

 

More About Katrina Bos

Katrina Bos is a Canadian speaker, author, and spiritual wellness expert. After getting a Bachelor of Mathematics at the University of Waterloo — where she minored in philosophy and spirituality — Katrina moved on to the small-town life when she married a farmer and raised two children.

 

When she was diagnosed with breast cancer at the end of the 1990s, she realized with the help of a guru that it was time for change. Ten years later, cancer-free, Katrina published her first book What if You Could Skip the Cancer? (2009), in which she talks about the changes she had to make that led to her miraculous recovery.

 

As her awareness and knowledge grew, Katrina developed an interest in Tantra. Her second book, Tantric Intimacy: Discover the Magic of True Connection (2017), redefines love, intimacy, and relationships and brings the world of sacred sexuality into our everyday lives.

 

Connect with my Guest:

Websites: KatrinaBos.ca and FusionTantra.com

Facebook: @FusionTantra

Email: Katrina@KatrinaBos.ca

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

At the end of the day, it’s really all about your brain and what you do with it. It is the most amazing supercomputer that you have access to — and yet, we spend so little time making sure we’re giving it the things it needs so that it can serve us on our mission-driven journey. Want to know how well your brain is actually serving the work that you do on a daily basis? Well, we’ve specifically crafted a quiz just for you! You can find it over at EntrepologyPerformanceLabs.com/BrainQuiz. You’re just one click away from finding out how your brain health really measures up!

 

CALL TO ACTION

A rising tide lifts all boats. Let’s come together and support the enlightened women in our lives. Share this episode on social media and tag a badass woman in your life. Someone who is doing great things in the world and inspires you to step into your own power.

May 7, 2019

If I asked you to measure your inner badass, what would you say? Or, if I asked you what the objective data was that supported your badass status, would you have an answer?

 

My guest today is the Director of Sales of a company called WAVi — Paul Sorbo. The WAVi is an incredibly fascinating piece of technology that can actually measure one’s state of badass — because it actually measures brain activity. The WAVi is an EEG scanner which enables us to actually measure raw brain waves to get a sense — of not only the amplitude of connectivity — but also the types and density of waves that we are seeing within the brain. In short: what we can actually do with the WAVi scanner is measure how well your brain is working. And, to me, the most badass feature of any individual is what actually happens between their ears.

 

So, if you have an interest in how you can actually start to optimize your brain health; how you can clarify your ability to think and execute; and quite literally how we can measure your human potential with some really amazing, well-established, FDA-approved, extremely researched tools — then my friends, we have an episode for you.

 

Tune in to find out more about how you can optimize your brain performance!

 

Key Takeaways:

[1:22] About today’s episode.

[4:25] Paul introduces the WAVi brain scanner and its mission.

[6:22] What is the WAVi? What does it look like?

[8:37] What is an EEG? And what does it measure?

[9:55] When measuring brain performance, what is the WAVi actually measuring?

[11:51] What are the tests conducted with the WAVi? What do they indicate?

[12:46] What kinds of things does Paul see that helps improve scores with the WAVi?

[15:47] Has Paul looked at correlations between heart rate variability and performance in the brain?

[16:35] How I plan on leveraging the WAVi at my clinic!

[20:29] The awesome opportunity that WAVi provides.

[22:07] What has been the most astounding correlation Paul has witnessed in regards to improving brain performance?

[25:45] Has Paul done any studies on the influence of alcohol on brain performance?

[27:57] The next frontier: measuring brain performance, optimizing the human body, and biohacking.

[30:40] What are some of the key clinical questions that influential biohackers are asking themselves? What are they interested in knowing from an interventional perspective?

[34:34] As a company, has WAVi looked at kids’ brain health and how it differs from the outcomes they’re seeing in adults’?

[37:57] Children’s diet on brain performance.

[40:30] Paul’s key performance indicators!

[45:48] How did Paul get to this place in his career?

[48:43] Where to learn more about the WAVi.

 

Mentioned in This Episode:

WAVi

The Entrepology Performance Labs

 

More About Paul Sorbo

Paul Sorbo is a serial entrepreneur and adventurer. Paul started his entrepreneurial journey at the early age of 19, owning and operating nutritional stores, while also pursuing his degree in Biochemistry and Developmental Biology. Originally wanting to continue his education in Medicine, he realized that through nutrition and preventive healthcare, i.e. diet, nutrition and exercise, he could bring more good to the world by educating people rather than treating them.

 

He continued to grow his nutritional stores with his team and by focusing on the people rather than the money, they reached the top two locations in the country regarding total revenue. After ending his retail journey, Paul wanted to be able to reach more people and provide the tools to help them be successful with their nutrition while keeping up with their busy lifestyles. He eventually teamed up with his business partner and began growing Go Mix Technology, a revolutionary delivery method for supplements and nutrition on the go.

 

After losing his grandfather to dementia, Paul has always had a passion for living a healthy lifestyle and had the opportunity to be involved with a Boulder-based company WAVi, founded on the prevention of Dementia and Alzheimer’s. Serving as the Vice President of Sales for WAVi, they are on a mission to help provide easy and reliable information about brain performance ranging from age management to concussion information. His philosophy “we look at just about every other marker in the human body — heart, lungs, kidneys — but we don’t look at the thing that runs it all?” embodies what WAVi’s mission of bringing quick, fast, and affordable information of brain performance to everyone.

 

When Paul isn’t working, you will find him either on the ski slopes, working out, or spending time with family and friends. Paul continues to advocate for young entrepreneurs and businessmen and women. As someone who didn’t “fit the mold,” he advocates that if you’re passionate about something, work for it; the only one stopping you from your dreams is you.

 

Connect with my Guest:

Website: WaviMed.com

IG: @PjSorbo

FB: WAVi and Pj Sorbo

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

 

CALL TO ACTION

Even without using the incredible WAVi to measure your brain performance, there are ways you can begin to optimize your brain health right now! Overall wellness, moving throughout the day, and looking at your lifestyle and overall nutrition — all of these things have a strong correlation to brain health and have been proven to improve brain function! There’s no stopping you from getting started on this journey today. Let us know what you’re doing to improve brain performance by following up with us on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable!

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