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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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Now displaying: November, 2018
Nov 27, 2018

I’ve been trying to get today’s guest on for a loooong time! Dr. Tyna Moore is a naturopathic doctor, and chiropractor, and success coach for fellow N.D.s looking to amplify their impact in the world. Needless to say, she and I are on a similar mission and are really aligned in how we enjoy helping people. Her expertise, however, when it comes to clinical care, is different than mine. She is an expert in pain management and has an intuitive sense in terms of understanding where pain originates in the body. Very often, what she observes is that pain is an issue with the central nervous system — and in particular, inflammation in the brain. And what was so fascinating about our conversation today was looking at the applicability of that idea as it pertains to those of us who may be suffering from chronic pain issues.

 

In this episode, we really explore the connection between the mind and the physical manifestations that we have in our body, and some of the really cool, regenerative injection therapies that are available to us as consumers of better health care.

 

Key Takeaways:

[1:24] About today’s episode and guest!

[2:48] Welcoming Dr. Tyna Moore to the podcast!

[3:15] Tyna tells us all about her story and journey.

[7:30] Commonalities Tyna notices in terms of the source of their physical pain.

[9:30] Tyna explains how inflammation occurs in the brain.

[14:30] Some of the basics about regenerative injection therapy.

[16:03] How Tyna manages to keep her stress low.

[19:15] How to know when to ask your primary health care provider about regenerative injection therapy, and the main differences between prolotherapy and PRP.

[23:53] Who may not be a good candidate for regenerative injection therapy?

[27:19] Are there certain diets that help expedite the relief from pain faster than others?

[28:56] Tyna’s experience with the opposite spectrums of diet: keto vs. vegan.

[32:12] Tyna talks about the critical importance of building muscle mass.

[39:00] What Tyna would like her legacy to be.

[42:25] Tyna’s key performance indicators!

[48:19] Where to follow-up with Tyna and find out what she’s up to!

 

Mentioned in This Episode:

Prolotherapy

Platelet Rich Plasma (PRP)

Core Wellness (Tyna’s clinic) (Free guide about PRP available here!)

DrTyna.com (For access to her free book!)

 

More About Tyna Moore

Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. She specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board-certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.

 

Throughout her professional career, Dr. Tyna Moore has focused on pain and musculoskeletal conditions. It was her own illnesses as a child that inspired her to pursue medicine. She was fortunate enough to begin working with her mentor, Dr. Rick Marinelli, N.D., just out of undergrad as part of his office staff. Having battled her own chronic pain issues and injuries in the past, as well as seeing Dr. Marinelli’s work in action, Dr. Moore knows first-hand how potent a treatment natural regenerative injection therapies can be.

 

Dr. Moore attended both Western States Chiropractic College and the National College of Naturopathic Medicine concurrently, where she earned both her Doctor of Naturopathic Medicine degree (N.D.) and Doctor of Chiropractic degree (D.C.) respectively.

 

(corewellnesspdx.com/about/people)

 

Connect with my Guest:

Websites: CoreWellnessPDX.com and DrTyna.com

Social Media: Instagram and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time, and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!

 

CALL TO ACTION

If you’ve been waiting for a sign to get started on your health journey — this is it! By continuing to take small steps in leading a healthy lifestyle you are walking the path towards optimal health. Take a look at your diet — what are you missing? Take a look at your workout routine — do you need to add more muscle-building exercises? All these small steps add up! Remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Nov 20, 2018

If I were to ask you your greatest fear in the world, statistics tell me that aside from death, most of you would likely answer public speaking. While the connection between public speaking and health isn’t necessarily in focus for all of us right away, what I hear behind the scenes at my practice is that powerful women (on big missions to change the world!) eventually butt up against the need to publicly speak. It scares them and induces anxiety, and they end up avoiding the next right step in their business.

 

So, it is my pleasure to introduce this week’s guest, Johanna Walker. She is a speaking coach and is known as the fear-blasting, storytelling maven for coaches, consultants, leaders, and change-makers. She’s the founder of Women Who Speak, a transformational speaker coaching program for female leaders, and she’s the co-founder and co-host of Boulder, Colorado’s popular bi-monthly story slam series, Truth Be Told.

 

In this incredibly insightful episode with Johanna, we speak all about gaining the confidence to connect to your story and share it with others in a public setting, getting comfortable with being “judged,” how to be authentically vulnerable, and how to leverage the power of storytelling as an entrepreneur.

 

Key Takeaways:

[1:43] About my guest for today, Johanna Walker.

[3:19] Welcoming Johanna to the podcast!

[4:15] Johanna’s powerful story.

[9:13] Where Johanna thinks the shared experience of women not wanting to speak up or struggling to share their voice comes from.

[10:30] The first step Johanna takes with women wanting to connect with their story and having the confidence to share it.

[11:48] The process Johanna uses to help others tap into their story.

[15:33] Confronting the fear of being judged while public speaking.

[18:41] When did Johanna really connect to your confidence?

[23:05] Has Johanna ever received judgmental feedback?

[24:39] Johanna takes us through the structure of effective storytelling.

[27:55] How to be, and seem, authentically vulnerable in your story.

[30:53] How to harness the power of storytelling and effectively leverage that as an entrepreneur.

[33:33] What makes a great speaker.

[36:28] What Johanna would like her legacy to be.

[37:06] How Johanna defines health.

[39:46] Johanna’s key performance indicators!

[43:23] Where to find Johanna online and her special gift for Entrepology listeners!

 

Mentioned in This Episode:

Truth Be Told

Women Who Speak

JohannaWalker.com

JohannaWalker.com/Entrepology (Visit for a coaching freebie!)

 

More About Johanna Walker

Johanna Walker is the fear-blasting, storytelling maven for coaches, consultants, leaders, and change-makers. She’s the founder of Women Who Speak, a transformational speaker coaching program for female leaders, and she’s the co-founder and co-host of Boulder, Colorado’s popular bi-monthly story slam series, Truth Be Told. In addition to her work as a speaker and coach, Johanna has written and performed solo theater pieces that she’s toured throughout the US and Canada. She holds an M.Ed. from Kent State University, an MFA from Naropa University, and is a certified WholeSpeak Public Speaking Coach.

 

Connect with my Guest:

Website: Johannawalker.com
Visit JohannaWalker.com/Entrepology for a coaching freebie!

Social Media: Instagram.com/JayWalk63

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time, and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place!

 

CALL TO ACTION

“It begins with being willing to walk towards the fear,” as Johanna says. Be willing to change your old story and consider the possibility that you have something to say that is of value. There is nothing too small or too big to share. Work on being physically present and connect to your body — and therefore, your stories. It all starts by taking that first step by being willing to show up for the discomfort! Remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Nov 13, 2018

You may have guessed that I have a little thing for entrepreneurs — and I’m especially excited about the idea of women doing really badass things in this industry. My guest today is Justyna Kozlowska — the founder of NAGI, a Canadian company that makes really incredible nutritionally balanced energy bars and snacks. 

 

What I absolutely love about what Justyna’s story is that she was just this person who consistently took the right next step. She was a health and fitness expert and was frustrated that she couldn’t find foods that were consistently clean and aligned with how she wanted to work with her clients. And like most entrepreneurs, rather than going out and looking for it, she decided she was just going to make it herself. That’s how the NAGI energy bar was born. These bars are raw, organic, non-GMO, vegan, gluten-free, soy-free, dairy-free — and here’s the kicker: they’re actually delicious. 

 

Justyna’s story is truly a beacon of inspiration so I’ll hope you’ll join us this episode to hear all about her journey, the health and power behind her bars, and learn how you can also fiercely tap into your entrepreneurial spirit and join her in creating what you crave. 

 

Key Takeaways: 

[1:44] Introducing my guest for today, Justyna Kozlowska. 

[3:29] Welcoming Justyna to the podcast! 

[3:57] Justyna’s journey to creating her product. 

[6:41] If Justyna knew that creating her business would be this much work, would she say it’s worth it? 

[7:58] How Justyna grew her business. 

[10:10] Justyna’s tips for presenting your product/s to businesses/distributors. 

[11:50] About Justyna’s NAGI products. 

[14:28] In being a lifestyle brand, what is Justyna’s vision for her brand? 

[15:08] About next week’s episode. 

[15:31] The story behind Justyna’s brand. 

[16:13] Is peanut butter an ingredient Justyna would ever use? 

[17:49] Justyna’s experience as a women entrepreneur. Does she feel that gender plays a role in her experience as an entrepreneur? 

[21:10] Did failure ever cross Justyna’s mind during this whole process? 

[22:06] What Justyna wants her legacy to be. 

[22:18] How Justyna defines health. 

[24:49] Justyna’s KPIs! 

[27:35] Where to find Justyna’s amazing products! 

 

Mentioned in This Episode: 

NAGI (Special 20% off coupon: NAGI20) 

A Curious Mind: The Secret to a Bigger Life, by Brian Grazer and Charles Fishman 

 

More About Justyna Kozlowska 

Justyna develops relationships with Canadian, U.S., & EU manufacturers to help them expand their business into new markets. She’s also the founder of a healthy and delicious brand of organic nutrition bars and snacks — NAGI — (nā-gï/), in Polish, means naked. 

 

She believes that food should nourish from within, and provide the energy needed to keep a body active, and a mind sharp throughout the day. Focusing on nutritionally-balanced food on the go that is natural, delicious, free of major allergens, lower in sugar, higher in protein and fiber, in 2014 she incorporated her healthy snack, Christmas Kitchen project and self-executed its business development across major natural grocery markets in Canada. In 2017 Inner-J took a massive rebrand to what you see now as NAGI (means naked in Polish). She understands the health food market and its growth trends in Canada, US, and Europe. 

 

In her spare time, she continues to be active in her community and gives back through organized charity events. While not working, she loves to spend time with her family and friends; cycling, hiking, walking her dogs, and strength training. 

(Linkedin.com/in/justynakozlowska) 

 

Connect with my Guest: 

LinkedIn: Justyna Kozlowska 
Website: EatNAGI.com 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Join our badass Women’s Facebook Group, Legacy Performance Labs 

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook! 

 

ENTREPOLOGY PERFORMANCE LABS 

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time, and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place! 

 

CALL TO ACTION 

Step out of that self-limiting box you’ve put yourself in! When you step outside your comfort zone you can fully step into your entrepreneurial self and are open to all the possibilities of creating what you feel is missing in the marketplace. If you have an idea for a product, don’t fear failure — instead charge right ahead, and continue on your path. Remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

Nov 6, 2018

There’s really nothing worse than feeling completely confident going into a situation and then at the very last minute realizing you likely have the worst breath in the world! Today’s guest, Ryan Nolan, is a Dental Materials Scientist. And what I love about Ryan’s story and what I enjoyed so much about this interview is the beautiful intersection between medicine and entrepreneurship that perfectly encapsulates what The Entrepology Podcast is all about. 

 

An important ‘aha’ moment in his career came for him late at night when doing research at his apartment and it dawned on him that silver could penetrate plaque and he hypothesized: what if we could leverage silver to get calcium through biofilm so that we could actually increase the health of the enamel in the mouth? And guess what? His hypothesis ended up being correct! This launched him into a career learning more about biofilms, plaque, and the intersection between what’s happening in our mouth and its systemic influences on our health. 

 

In this episode we go way beyond bad breath and talk about oral care in a way you’ve never been taught before. You’ll never forget to brush your teeth again. 

 

Key Takeaways: 

[1:59] About today’s episode with my guest, Ryan Nolan! 

[4:21] Ryan Nolan’s background and journey on how he got to where he is today. 

[6:35] What is a biofilm? 

[7:37] Ancestral patterns that show how teeth have evolved and how we should care for them. 

[10:35] Are Ryan and other researchers seeing associations between the oral microbiome and gut microbiome? 

[13:34] The types of patterns Ryan sees in terms of dysfunction in the mouth and the systemic effects they could have. 

[17:42] How salivary hormones play a role in our health. 

[20:41] Ryan explains some cutting-edge, progressive dental evaluations and what we can do better, ourselves, to care for our teeth. 

[29:41] Is there a way to whiten our teeth without destroying our oral microbiome? 

[31:16] Ryan explains oil pulling and the research behind it. 

[33:22] Do we really need to see our dentist every six months? 

[36:52] In terms of our own oral hygiene, what kind of tips does Ryan give his own patients? 

[42:11] Ryan’s views on fluoride. 

[51:17] Ryan’s key performance indicators! 

[56:14] Where to follow-up with Ryan and learn more about what he’s up to. 

 

Mentioned in This Episode: 

Xylitol 

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Success,  
by Gary Keller and Jay Papasan 

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown 

 

More About Ryan Nolan 

Ryan is a Dental Material Scientist and host of the Biofilm Factor Podcast. He currently serves as the Chief Scientific Officer within a novice research group and previously was an Associate Dentist with Collins Dental Group. He received his Bachelor’s Degree in Chemistry in 2010 and then his DMD in Dentistry in 2014. 

 

He’s extremely passionate about your oral microbiome and biofilm. On his podcast, the Biofilm Factor, Dr. Ryan Nolan discusses the importance of diet, biofilm management and the oral-systemic link with fellow dental professionals. His goal is to help listeners learn how the state of their oral cavity can impact their overall health. 

 

Connect with my Guest: 

Instagram: @RyanNolanDMD 

Podcast: The Biofilm Factor 

LinkedIn: Ryan Nolan 

 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

 

Join our badass Women’s Facebook Group, Legacy Performance Labs 

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook! 

 

ENTREPOLOGY PERFORMANCE LABS 

Opt in for your free, personalized functional medicine quiz on Entrepology Performance Labs! Completing this questionnaire will take approximately 40 minutes of your time, and when you’re done, you will be prompted for an opportunity to sit down with someone on our medical team to review your individualized results. We are all on big missions, we are all trying to change the world. It’s no longer sufficient for our health to simply be fine. For us to achieve what we want to do as badass women with a vision for how we can help the world, we need to move our health to an optimal place! 

 

CALL TO ACTION 

Diet and oral hygiene both play a role in optimal oral health! Just working on eliminating some of the refined sugars you may have in your diet, aiming to dental floss once more per week than you already do, keeping up with your twice-a-year dentist visits, and eating lots of blueberries (and drinking green tea and sugar-free pomegranate juice), can be VERY beneficial! All these small things add up to eliminate plaque and create a healthier oral microbiome. Remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.

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