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The Entrepology Podcast

As a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker supports the health and optimization of entrepreneurs, innovators and go-getters. The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimize your brain, body and purpose. Your health is your unfair advantage. Have a question or topic you would like to see covered, go to www.entrepologypodcast.com
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Nov 12, 2019

On the Entrepology Podcast, we talk a lot about fitness and exercise. And on the other side of the coin, we also explore a lot on the themes of meditation and spiritual exploration. But how often do you think of the integration of these two things together?

 

My guest today, Stephanie Karlovits, is a trainer by background and an entrepreneur by spirit! She is the founder of EPIC Fitness + Lifestyle in Ottawa. But don’t be deceived by the idea that she is just another trainer — Stephanie is a thinker. She is someone is moving the dial and pushing the needle as it pertains to how we integrate these very critical and important elements of our health.

 

Stephanie has this tremendously successful wellness center which happens to house practitioners and a gym. And what she’s really trying to figure out right now in her exploration as someone who facilitates exercise, fitness, and health — and as someone on her own spiritual journey — is how we can fit the two things together under one roof. What started as a problem for a health expert has become a challenge for an entrepreneur. And in this episode, she shares with us the most interesting story and perspective on her journey, thus far!

 

Key Takeaways:

[1:40] About today’s episode!

[3:11] Welcoming Stephanie to the podcast!

[3:47] Stephanie gives us a background on who she is and what she does!

[6:22] Stephanie unpacks what separates her fitness and lifestyle center from a regular gym.

[11:21] Stephanie speaks about the intersection of spirituality in a gym/movement setting and why it is so important.

[23:15] How do we incorporate spirituality into our fitness/exercise/movement practice?

[26:37] Stephanie shares the mentality and mindset behind her success as an entrepreneur.

[34:04] What can clients of EPIC Fitness + Lifestyle expect?

[37:58] Who is Stephanie’s ideal client? Who does she work with?

[41:16] Stephanie’s key performance indicators!

[46:02] Where to learn more about Stephanie and what she’s up to!

[47:05] If you enjoyed this week’s episode, please share it with a friend or leave a review on iTunes!

[47:24] My challenge to you this week!

 

Mentioned in This Episode:

Stephanie Karlovits

EPIC Fitness + Lifestyle

Lori Kennedy

The Entrepology Podcast Ep. 107: “Habits and Priorities to Avoid Burnout While Running an Empire (and a Household) with Lori Kennedy”

Impact LIVEs Event — Get Your Tickets Here!

Energy Medicine: The Science and Mystery of Healing, by Dr. Jill Blakeway

Instagram — @stephaniekarlovits

 

More About Stephanie Karlovits

Stephanie Karlovits started personal training at the age of 18. She went on to manage a team of personal trainers at 24, only to find herself burned out and the unhealthiest she had ever been.

She started EPIC Fitness + Lifestyle in 2012, as a response to her own recovery and to help other people reconcile being ambitious and driven while highly valuing their health and wellbeing.

 

For seven years, EPIC Fitness + Lifestyle has been a leader in functional personal training and holistic lifestyle coaching. She and her team combine mental, physical, biochemical, and spiritual teachings in order to help people find sustainable health and a life where they feel ALIVE!

 

The EPIC Life Formula specifically, and the teachings that go with it, have been a passion project for her for a couple of years now. It combines everything she has discovered and learned over 15 years in the industry. Her formal education in Psychology combined with dozens of certifications and continued education in personal training along with her Holistic Nutrition diploma, Yoga teacher training, spiritual education, and forest knowledge come together to help people really heal, get strong, feel whole, and live the life they have always dreamed about.

 

Connect with my Guest:

Website: EpicFitnessOttawa.com

Social Media: Instagram — @stephaniekarlovits, Instagram — @epicfitnessottawa, and Facebook — EPIC Fitness + Lifestyle

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

I think that sometimes meditation and mindfulness get a bad rap. We think we need to sit there with complete absence in our mind — but frankly, that couldn’t be any further from the truth. What I would love to hear from you this week is about your own journey with meditation and mindfulness. What have you done this week to, at least twice, engage in a mindfulness practice? This might be anything from climbing the side of a mountain, going for a morning walk, or sitting in silence for a minute.

 

Whatever it is, I want to hear about it! Follow-up with us on The Entrepology Podcast Facebook page because when you’re accountable, you’re helpable!

Nov 5, 2019

In today’s episode, I’m welcoming on the ultimate expert in the ketogenic diet for female brains, physiology, and entrepreneurs — Dr. Stephanie Estima!

 

Dr. Stephanie is an expert in metabolism and body composition. She’s a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and specifically, the application of the ketogenic diet and fasting to female physiology. Her framework, The ESTIMA Method™, is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement. She’s also the podcast host of the very brand new show, Better! With Dr. Stephanie. She’s also a very dear friend of mine.

 

Today on the podcast, we’re having a conversation around women’s brains, the ketogenic diet, and how we can equip ourselves as female entrepreneurs to be the superheroes that we are!

 

Key Takeaways:

[1:22] About today’s episode!

[2:34] Welcoming Dr. Stephanie Estima to the podcast!

[3:08] Dr. Stephanie Estima gives us some background about what it is that she does and lets us in on what she’s been doing since she was on the podcast last!

[4:15] Dr. Stephanie Estima shares why some of us don’t have the energy that we need, desire, and want, to do what we need to do in this world.

[9:47] The huge difference between a diet that will keep you alive and a diet that truly honors your potential.

[10:13] How the ketogenic diet for women looks different from the male version.

[12:35] Looking through the lens of high vibration food and understanding what’s good for you.

[13:50] Dr. Stephanie walks us through what the ketogenic diet looks like for women and the benefits that it comes along with.

[21:25] Who does Dr. Stephanie not recommend the ketogenic diet to?

[24:04] In Dr. Stephanie’s experience, how do women with strong estrogen dominance (such as those with PCOS or those that have a history with endometriosis) respond to the ketogenic diet?

[28:13] The basics of understanding the Keto Clean way.

[30:25] Shifting your food choices in conjunction with your menstrual cycle.

[47:14] Dr. Stephanie’s key-performance indicators!

[56:20] Where to learn more about Dr. Stephanie and her Keto Clean diet!

 

Mentioned in This Episode:

The Entrepology Podcast Ep. 131: “Body: Leveraging a Fresh Take on the Keto Lifestyle to Optimize Your Life, Business, and Hormones, with Dr. Anna Cabeca”

Dr. Stephanie Estima

Better! With Dr. Stephanie

The Entrepology Podcast Ep. 14: “Superhuman Health and Relationships with Dr. Stephanie Estima”

Impact LIVEs Event — Get Your Tickets Here!

Emily Fletcher

Dr. Shefali Tsabary

Jennifer Kolari

Playing God: The Evolution of a Modern Surgeon, by Anthony Youn, M.D. and Alan Eisenstock

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch

The Heroine’s Journey, by Maureen Murdock

Elizabeth Gilbert

City of Girls: A Novel, by Elizabeth Gilbert

Dan Brown

OMAD

 

More About Dr. Stephanie Estima

Dr. Stephanie Estima is an expert in metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

 

For the past 17 years, she has lectured at wellness centers, conferences, and corporations on nutrition, exercise, sleep, hormone health, and mindset. She has spoken in corporate and conference settings with audiences ranging from 50-3000. She is one of the top writers on medium.com with approximately 300,000 new readers to her articles each month. She has been featured in Thrive Global, a division of The Huffington Post.

 

Dr. Stephanie is also the host of Better! With Dr. Stephanie which is designed to empower women to live better, by knowing better and doing better. 

 

Check out her website, DrStephanieEstima.com and sign up for her newsletter, ‘Brain Candy,’ which is sent out weekly to 200,000+ subscribers. It is full of bite-sized information on nutrition, fitness, forgiveness, mental grit, and perseverance!

 

Connect with my Guest:

Websites: DrStephanieEstima.com and BetterShow.co

Social Media: FB: @DrEstima, Twitter: @Dr_Stephanie, & Insta: @Dr.Stephanie.Estima

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

We want to help you find the diet that works for you — whatever that may be! To have the most energy throughout your day, you've got to be eating in a way that honors both your biology and your changing hormonal landscape. Dr. Stephanie Estima and I would love to know about the foods you eat that nourish you the most, and together, make a commitment to get even more in your diet! Follow-up with us on The Entrepology Podcast Facebook page because when you’re accountable, you’re helpable!

Oct 29, 2019

My guest today on the podcast is Maggie Berghoff! Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs to some of the most progressive companies in the world. She also has a variety of programs so that people like you and I can access incredible health information. On top of that, Maggie also is the creator of a high-level mastermind for health and wellness practitioners and enthusiasts who are looking to take their work online.

 

Not only has Maggie built a very successful business and helped people in a really significant way, but she has done it with two small kids at home. So, what I wanted to know from Maggie in this episode is: how did she grow her business while balancing all these pieces? What are some of her secrets to success? And what does she do when she’s had a really horrific night of waking up with small, young people?

 

Maggie is a force to be reckoned with and one of the nicest people you will ever meet. I am so excited for you to meet my friend this episode Maggie Berghoff!

 

Key Takeaways:

[1:04] About today’s episode!

[2:20] Welcoming Maggie Berghoff to the podcast!

[2:42] Maggie shares what she’s all about and how she got to where she is today!

[3:56] Maggie shares her model of how she works with her clients.

[4:47] How does Maggie fully evaluate someone through an online space?

[7:13] How does Maggie define optimal health?

[8:09] What kinds of clients does Maggie work with?

[8:54] What are some of the common frustrations among Maggie’s top-performing clients? And how does she address them?

[10:14] What standard tests does Maggie run in her practice?

[11:04] Does Maggie run these tests again after she’s done the ‘cleaning up work’ with her clients?

[12:15] How does Maggie help her clients build their diets?

[13:25] Beyond diet, what are the other tenets of a healthy lifestyle that Maggie supports  with her patients?

[15:08] The important role that mindset plays in healing the body.

[16:02] Maggie takes us through her own day and highlights some of the key tenets that keep her healthy and balanced.

[16:50] Does Maggie really get enough sleep?

[17:07] What does Maggie do when her children won’t let her sleep through the night?

[18:12] Maggie lets us in on some of her lifestyle hacks for those tough days!

[21:56] The key things Maggie has done to move her business forward!

[23:16] How did Maggie learn the lesson that she needed to be willing to invest in herself in order to attract the mentors that she needed into her life?

[26:55] Why it is so incredibly important to invest in yourself (and in turn, your business!)

[28:28] How did Maggie become comfortable asking people to invest in her?

[34:10] Maggie shares some examples of the kind of impact (that the clients that she works with) have on the world.

[35:15] Maggie’s KPIs!

[40:21] Where to learn more about Maggie online!

 

Mentioned in This Episode:

Maggie Berghoff

Impact LIVEs Event — Get Your Tickets Here!

 

More About Maggie Berghoff

Maggie Berghoff is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health.  She also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele to directly to you, to create an environment to thrive, rebalance your body, and detoxify. In addition, Maggie is the creator of a high-level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting.

 

Connect with my Guest:

Website: MaggieBerghoff.com (Offer: Discover your inflammation type by taking Maggie’s free online assessment!)

Social Media: @maggie_berghoff — Instagram, @MaggieKBerghoff — Facebook, and Maggie Berghoff on LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

An important lesson from today’s episode was about the profound impact that investing in yourself has. We would absolutely love to hear how you have invested in yourself in the past and the kind of impact that has had on your life and your business — or, alternatively — how you plan on investing in yourself in the coming year and how you’re going to do it! Follow-up with us on The Entrepology Podcast Facebook page because when you’re accountable, you’re helpable!

Oct 22, 2019

We all know what we’re supposed to be doing with respect to lifestyle habits, but the reality is that most of us don’t stick with it. My guest today, Dr. Kristy Lewis, is a Holistic Nutritionist and Naturopathic Doctor as well as a colleague of mine that I’ve grown to love and admire for many, many years now!

 

Dr. Kristy Lewis’ secret sauce is in her practice and her approach to women’s health. In particular, it is through helping people appropriately sequence the lifestyle elements and habits that we need to have in place to uplevel our life and help us understand why we just don’t do it. It’s all well and good for us to share all the things you should be doing but if you don’t have a framework to actually make these habits stick, they aren’t necessarily going to move your life forward.

 

My interview today with Dr. Kristy Lewis was fun, insightful, and tremendously practical.  We talk about how we start to stack and strategically implement lifestyle medicine, why willpower is BS, how we can actually stay on the track of ongoing improvement vs. falling back into our old ways, and the hidden choices we’re making throughout our day with respect to our health that have the capacity to make a massive impact. This episode is jam-packed with some incredibly valuable information so I hope you’ll all tune in!

 

Key Takeaways:

[1:41] About today’s episode with my fabulous guest, Dr. Kristy Lewis!

[2:37] Welcoming my friend Dr. Kristy Lewis to the podcast.

[3:15] Dr. Lewis gives us a background on who she is and what led her to do the work that she does now.

[5:42] How do we actually stay on the track of ongoing improvement vs. falling back into our old ways?

[8:50] Why willpower is BS!

[9:25] Kristy speaks on empowerment and the power of choice.

[15:01] The hidden choices we’re making throughout our day with respect to our health that have the capacity to make a massive impact.

[24:18] Where and how we can make the biggest impact on our health.

[27:07] Kristy highlights some more of the important hidden choices throughout our day that have a huge impact on our health!

[31:20] Kristy’s six key lifestyle habits.

[35:44] Kristy’s philosophy on supplements adjacent to these lifestyle habits.

[39:12] Kristy gives her three key action steps for listeners as they begin to hone in on their healthy lifestyle habits.

[42:04] Our challenge to you!

[44:25] Dr. Kristy Lewis’s KPIs.

[52:33] Where to learn more about what Dr. Kristy Lewis is up to.

 

Mentioned in This Episode:

Dr. Kristy Lewis

In Between Visits, with Dr. Kristy Lewis (Podcast)

Impact LIVEs Event — Get Your Tickets Here!

Lief Therapeutics

The Entrepology Podcast Ep. 123: “Body: The Secret Language of Your Body and What It is Telling You About Stress and Longevity, with Rohan Dixit”

The Entrepology Podcast Ep. 95: “Can You Change Your Brain and Your Attitude in 30 Days? With Suze Yalof Schwartz”

The Entrepology Podcast Ep. 114: “The Neuroscience of Self-Compassion — the Next Level of Authentic Leadership and Growth, with Dr. Yashar Khosroshahi, ND”
Rachel Hollis

Girl, Stop Apologizing, by Rachel Hollis

Girl, Wash Your Face, by Rachel Hollis

Cutting For Stone, by Abraham Verghese

 

More About Kristy Lewis

Kristy Lewis has spent most of her life passionately learning, experiencing and sharing everything to do with health and wellness and believe her when she says she has lived every step of this journey!

 

She has run marathons, hiked mountains, become a yogi, spent weeks in silent meditation. She has suffered from chronic pain, burn-out, and anxiety. She has been vegan, paleo, and a raw foodist; she has restricted food, and she has binged food. She has gone to retreats and she has led retreats. She has been divorced, left a successful business career, studied to become a Naturopathic doctor, traveled, found the love of her life, and had a beautiful daughter.

 

Through this all, she has come to understand the concept of balance and how to prioritize her health goals depending on her internal and external experiences. She believes that the simple things are the most important things when it comes to caring for your body. She loves her journey because it was her own and she has much to share with anyone willing to listen.

 

She wants to understand you, your current health challenges, the obstacles that are getting in your way and the direction that you want to take your life. She will listen to you and learn about your own unique and authentic life. She will make the connection between your current state of health and your heart goals and from this knowledge map out your best health plan.

 

Connect with my Guest:

Website: DrKristyLewis.ca

Social Media: Instagram @Dr.KristylewisND, Twitter @DrKristyLewisND, and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Our challenge to you is to begin implementing Dr. Kristy Lewis’ three key action steps! 1) Transition. Access your breath and bring in mindfulness. 2) Balance your blood sugar. 3) Sleep. Move your body from yang to yin by having a warm bath, practice mindfulness, or relax in your own way. If you need a more detailed reminder, tune back into the podcast at 39:12. And be sure to follow-up with us on The Entrepology Podcast Facebook page because when you’re accountable, you’re helpable!

Oct 15, 2019

Interestingly enough, I met today’s guest in a bookstore after overhearing her conversation with another patron and joining in! It was such a fruitful and incredible conversation… in the business and self-help section.

 

Jodi Kovitz is the CEO and founder of #MOVETHEDIAL, an organization that is committed to creating inclusiveness and a voice for women in the technology sector. She has galvanized literally tens of thousands of women as part of this organization and she is a true leader and entrepreneur!

 

In this episode, Jodi speaks about the need for her organization, #MOVETHEDIAL, and shares why she decided to take on this incredible mission! She also explains the importance of inclusiveness for women in technology, some of the biases that have historically existed in the creation of technology when women are not at the table, and how she recommends parents speak with their children and daughters in regards to career possibilities in technology.

 

This message that Jodi is spreading is incredibly powerful and I’m excited for you all to tune in to learn more!

 

Key Takeaways:

[1:08] About today’s episode with Jodi Kovitz!

[2:27] Welcoming Jodi to the podcast!

[2:45] Jodi gives us some background on who she is and how we met!

[4:23] Jodi explains the need for #MOVETHEDIAL and why she decided to take on this mission.

[7:13] Why does Jodi think that there are fewer women in the tech ecosystem?

[9:10] How did Jodi manage the phase in her life where she was balancing her career and her young children?

[13:22] Jodi speaks about the themes around inclusiveness for women in technology that she is addressing through #MOVETHEDIAL and her upcoming summit.

[16:38] Jodi comments on some of the areas where bias has historically existed in the creation of technology in particular with A.I. and what happens when women aren’t at the table.

[19:45] What kinds of conversations does Jodi have with her daughter in terms of careers in technology? How does she recommend other parents open up that conversation to their children?

[23:22] Jodi speaks about the kinds of kids programs they have at #MOVETHEDIAL.

[25:47] About our upcoming Impact LIVEs Event!

[27:17] The importance of galvanizing our community and elevating each other as women.

[29:20] Jodi shares how you can learn more about her upcoming #MOVETHEDIAL Summit!

[31:21] Jodi’s key performance indicators!

 

Mentioned in This Episode:

#MOVETHEDIAL

David Ossip

Ceridian

Pat Krajewski

Peerscale

Leagh Turner

Girls Who Code Book Series

Making Simple Robots, by Kathy Ceceri

Canada Learning Code

Actua

Impact LIVEs Event — Get Your Tickets Here!

Jodi@movethedial.com

Sheryl Sandberg

Reshma Saujani

Brave, Not Perfect: Fear Less, Fail More, and Live Bolder, by Reshma Saujani

Girls Who Code

My Life, by Golda Meir

Dear Founder: Letters of Advice for Anyone Who Leads, Manages, or Wants to Start a Business, by Maynard Webb with Carlye Adler

Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams,
by Gabrielle Bernstein

Never Split the Difference: Negotiating As If Your Life Depended On It, by Chris Voss with Tahl Raz

Jessica Robertson, Co-Founder of Modo Yoga

 

More About Jodi Kovitz

Jodi Kovitz is the founder and CEO of #movethedial, a global movement dedicated to advancing the participation and leadership of all women in tech. Leveraging Jodi’s leadership, wealth of experience, and passion for advancing the full talent pool in the new economy, #movethedial has attracted prolific champions and advisors from around the world who are leading the way in the technology industry.

 

In 2017, Jodi was recognized by the Women’s Executive Network as one of Canada’s  Top 100 Most Powerful Women; and in 2018 as one of the Top 25 ‘Women of Influence’ by Women of Influence Canada. Jodi serves on the advisory boards for a number of Toronto based tech companies and co-chaired Mayor John Tory’s re-election campaign, which has a mandate to build the narrative for Toronto’s tech ecosystem on the global stage. Jodi has an LLB from Osgoode Hall Law School and an HBA from Ivey Business School.

 

Connect with my Guest:

Website: #MOVETHEDIAL

Social Media: @jodilynnkovitz (Twitter), @jodikovitz (Instagram), & Jodi Kovitz (LinkedIn)

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

We want to know what you’re doing to inspire the next generation of women (and all genders) in technology! Are you teaching your kids about the possibilities of careers in the tech space, encouraging other parents to expose their own children to tech, or being that role model to children? Follow-up with us on The Entrepology Podcast Facebook page and let us know what you’re doing to expose the next generation to careers in tech because when you’re accountable, you’re helpable!

 

Oct 8, 2019

My guest today is a dear friend of mine who has built an incredible business Cassie Bjork! Cassie started her career as a registered dietician and worked diligently to get herself out of a 1:1 model and find a way to be able to scale her message with the world. Now, she has built a massive coaching business and serves hundreds of clients!

 

Cassie has some incredible insights for building up your own business — and not just in regards to the tactic and strategy pieces, but also in the role mindset plays. In this episode, Cassie highlights many of the key steps she has taken early on in her business that have helped her to majorly scale her business, get more clients, and up level.

 

Today’s interview was truly one of my favorites. Cassie is filled with brilliant insight and it is truly my honor to introduce you all to her!

 

Key Takeaways:

[:51] About today’s guest, Cassie Bjork!

[1:51] Welcoming Cassie to the show!

[2:54] Cassie tells us her story from how she went from a registered dietician to running a massive coaching business!

[5:13] Is ‘taking action’ inherent to Cassie or did it come with practice and time? How does she recommend others take action and get past feeling ‘stuck?’

[11:24] How does Cassie tap into her confidence in order to try something new? And why is confidence crucially important for building your business?

[13:35] Cassie outlines the exact steps she took early on to begin building and scaling her business to be able to help more people!

[19:55] Did Cassie ever get stuck with wanting to take on all her clients? How did she overcome this and become more willing to pass clients on to the other dieticians within her business?

[23:39] The importance of setting yourself up so you’re working hard on the right things.

[26:07] About the upcoming Impact LIVEs Event!

[26:54] Cassie shares the ecosystem of offerings that are available through her business right now!

[30:40] The mind shift required to find a solution and up level.

[32:39] How does Cassie’s vision for helping others integrate with her philosophy around money and finances? And how does reconcile those two pieces?

[39:40] How and where transformation actually happens.

[42:39] Cassie speaks about being one of our featured keynote presenters at our Impact LIVEs Event!

[44:58] More about our Impact LIVEs Event!

[46:33] Cassie’s KPIs!

[52:07] Where to find Cassie online and learn more about what she’s up to!

 

Mentioned in This Episode:

Cassie Bjork

Cassie’s Instagram

Impact LIVEs Event — Get Your Tickets Here!

Cassie’s Rule Breakers

Cassie’s 10-Day Reset

Real Food Vitamins

The Truth: An Eye-Opening Odyssey Through Love Addiction, Sex Addiction, and Extraordinary Relationships, by Neil Strauss

The Game: Penetrating the Secret Society of Pickup Artists, by Neil Strauss

 

More About Cassie Bjork

Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, a business coach for health coaches and dietitians, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss.

 

For more than a decade, she has helped tens of thousands of people achieve the bodies they want — not by starving or skimping — and helps other health coaches and dietitians build and scale businesses so they can do the same.

 

Cassie speaks widely and contributes a regular column, “Real Talk with Cassie” in Paleo Magazine. Virtually every major media outlet — including CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, and HuffPost — has covered Cassie’s debunking of dieting lies as she shares the truth about food, weight loss, and overall health.

 

Connect with my Guest:

Website: Cassie.net

Social Media: Instagram, Twitter, and Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

As Cassie Bjork says, “If you’re not confident in what you have to offer, well, they’re not going to be either! So no matter what it is, you just have to own it and be excited about it!” And one of the best ways to build up your confidence is incredibly simple! Every single morning, Cassie recommends reading three affirmations and coming back to them throughout the day. Saying these positive affirmations to yourself during your day will help build confidence, give you courage, and help you manifest the reality of your dreams! Make sure to follow-up with us on The Entrepology Podcast Facebook page and let us know if you’ll be trying out Cassie’s confidence practice for yourself!

Oct 1, 2019

It was my pleasure today to sit down with one of my entrepreneurial heroes, Giovanni Marsico! Giovanni is the founder of the Archangel Summit and the Archangel community, Archangel Academy. Through his work, it is his mission to be able to empower entrepreneurs who are visionaries and have a deep desire to change the world. Through his programming, masterminds, and frankly, his attitude and leadership, Giovanni is shifting an entire generation of entrepreneurs and giving them the tools to take their dreams and turn them into a reality.

 

Our conversation today was epic — just like all the conversations I have with Giovanni! And what I loved the most was that we not only talked about how to eliminate limiting beliefs, but also what we can do as entrepreneurs to dream as big as possible and hone the skills associated with that. He also took us through some of the practical tools that he uses in his own life to take his dreams and enable them to become a reality.

 

Key Takeaways:

[1:07] About today’s guest, Giovanni Marsico!

[2:40] Giovanni takes us through the journey that got him to where he is today.

[6:50] As dreamers and visionaries, the dreaming can be the easy part while the actual following-through can be much more challenging. Did Giovanni have the inherent ability to follow-through or did he learn it over time?

[9:00] How to become better at dreaming and generating ideas by treating it as a skill.

[11:36] What separates a good entrepreneur from a great one? The ability to let go of the things that will not serve you in a bigger way.

[13:42] Has anything that Giovanni has created been an accident where he was just iterating and it really took off?

[15:50] How did Giovanni begin to build up his network of connecting incredible people together?

[19:28] What events and meetups, such as the Archangel Summit, are incredibly important to your journey as an entrepreneur?

[24:40] Giovanni gives an overview of the Archangel Summit.

[28:14] What is Giovanni dreaming of right now?

[31:40] How does Giovanni manage his limiting beliefs and remove the blocks to what he believes is possible?

[37:46] About our upcoming event, Impact LIVEs!

[39:16] Giovanni’s key performance indicators!

[45:30] Where to follow Giovanni online and learn more about the Archangel Summit!

 

Mentioned in This Episode:

Archangel Summit

Archangel Academy

James Altucher’s Books

The James Altucher Show

Strategic Coach (Dan Sullivan)

Gareb Shamus (Founder of ACE Comic Con)

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia, by Elizabeth Gilbert

Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert

Seth Godin

Naveen Jain

Todd Herman

Elon Musk

Impact LIVEs Event — Get Your Ticket Here!

This Is Marketing: You Can't Be Seen Until You Learn to See, by Seth Godin

Superfans: The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business, by Pat Flynn

Giovanni Marsico’s Instagram: @GiovanniMarsico126

 

More About Giovanni Marsico

Giovanni Marsico is the founder of Archangel — a community of superhero entrepreneurs, leaders, and game-changers that are making the world a better place through mission-driven entrepreneurship and philanthropy.

 

Every September, Giovanni hosts his large-scale fundraiser in Toronto for thousands of entrepreneurs called the Archangel Summit, where all of the proceeds are used to support various charities and offer micro-loans, investments, and grants to entrepreneurs creating positive impact. He also runs an invitation-only, private community called Archangel Masters for highly successful entrepreneurs impacting the lives of millions of people.

 

Connect with my Guest:

Websites: Archangel Summit & Archangel Academy 

Social Media: Facebook & Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Dream BIG! Giovanni recommends scheduling in ‘dream time,’ building a support team around you (who are really good at executing on your dreams), as well as scheduling in time for self-care. On top of that, another big piece of the puzzle is taking time to journal out ‘sh*tty’  ideas. Because when you practice doing idea generation you will get better at idea generation. Treat it as a skill! This is key in order to be able to effectively execute on your dreams or vision. Next, be sure to follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Sep 24, 2019

Today’s episode was so important! I sat down with my dear friend, Adele Tevlin, and we spoke about a new era of leadership — something we are both incredibly passionate about. In particular, we dissected the idea of female leadership and the notion of what it means to be a female leader, both for ourselves as women, but also why the world needs us now more than ever. We also looked at this idea of gender gap and how it is really a symptom of self-efficacy and a lack of confidence, as well as some of the root causes as to why we simply can’t break through the way we want to.

 

In the next hour, we lay out a blueprint for female leadership. I truly believe that there’s a deficit of leadership systemically in our society and that this is really an opportunity for a new type of leader, a new authenticity, and a new way of doing things. And I believe we all have the capacity to be able to deliver upon this.

 

So join in on our conversation today as we go really deep into what it means to be a leader as a woman!

 

Key Takeaways:

[1:24] About today’s episode.

[3:00] Welcoming Adele to the podcast!

[3:33] Adele gives us some background on who she is, how she has gotten to where she is today, and why she is so incredibly passionate about this topic that we’re discussing!

[6:12] What’s getting in the way of women truly rising to become leaders?

[7:50] What does Adele mean by self-efficacy? Why do some women struggle with this? And how do you build up your self-efficacy?

[11:33] Is self-efficacy linked to sports and activities as a youth? How else can we build self-efficacy as women?

[14:45] Here’s the thing about the ego-mind: it’s always going to look for the negative.

[16:22] How to begin shifting our mindset to feeling positive and believing we’ll succeed.

[19:45] Why do women sabotage?

[25:40] The secret to being able to do more!

[35:43] Adele explains masculine vs. feminine leadership and the importance of balancing both energies.

[48:35] What Adele wants listeners to take away from this episode!

[50:25] About Adele’s upcoming events and talks.

[53:25] About our Impact LIVEs event!

[54:56] Adele’s key-performance indicators!

[1:00:19] Where to learn more about Adele and follow her online.

 

Mentioned in This Episode:

Adele Tevlin

Adele Wellness

CEO Blueprint VIP Intensive; A Leadership Transformation,” by Adele (Nov 8th in Toronto, ON)

Impact LIVEs

Conversations with God: An Uncommon Dialogue, Book 1, by Neale Donald Walsch

The Surrender Experience: My Journey into Life’s Perfection, by Michael A. Singer

 

More About Adele Tevlin

Adele Tevlin is the founder and CEO of Adele Wellness. She has been a leader and confidant in supporting C-suite executives in Corporate Canada for the last 15 years.

 

Adele received her B.Sc. in Neuropsychology from McGill University and is certified in Cognitive Behavioral Therapy from The Beck Institute and the University of Toronto. Adele also holds a Diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition in Toronto and is completing her Masters of Psychology at Harvard University.

 

“My passion is to empower people to achieve their highest state of being. As a pattern interrupter and behavioral expert, I help people change their habits, behaviors, and beliefs leading to transformations in their personal and professional lives.”

 

Connect with my Guest:

Website: Adele Wellness

Social Media: Instagram & Facebook

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time with. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

How are you stepping up as a woman in this world and becoming more of a leader? We would love to hear how you are building self-efficacy through and tuning into your feminine power by follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Sep 17, 2019

 

Today’s interview with Dr. Adi Jaffe is incredibly timely because September is named as the National Recovery Month by the U.S. Department of Health and Human Services. Dr. Adi Jaffe is the author of The Abstinence Myth and the founder of the IGNTD Podcast along with his wife, Sophie Jaffe, and is an expert on addiction. He often talks about the pervasive shame that we have in the traditional treatment models of addiction and the problem with the black-and-white labels that we apply upon it. He says the thing about addiction and the reasons we become addicted, is that they are actually pervasive to all of us. There are times where we all want to escape the feelings of our life, and it is usually that desire that triggers any form of addiction in the first place.

 

This conversation was deep, insightful, and it breaks all the rules of how we traditionally talk about addiction and recovery! Dr. Jaffe tells us his deeply personal story about his own addiction and recovery, explains why traditional recovery models are failing us, and provides insight around the myth of abstinence. He explains how to actually get on the path of recovery without abstinence, how to not externalize emotions and better manage our feelings, the biological and environmental components to addiction and how we can actually alter them for the better, and much, much more! This episode is jam-packed with so much valuable information that is incredibly important, regardless of where you are in life!

 

Key Takeaways:

[1:25] About today’s guest and episode!

[2:34] Welcoming Dr. Adi Jaffe to the podcast!

[2:55] Dr. Adi Jaffe tells us his story and how he got to where he is today.

[8:49] Dr. Jaffe explains what it is about the traditional recovery models that are not working.

[11:33] How Dr. Jaffe defines addiction.

[15:37] Dr. Jaffe gives his thoughts on the labels around addiction.

[20:10] What is the myth of abstinence?

[25:30] How to actually get on the path of recovery (without abstinence).

[29:30] How does Dr. Jaffe help clients not externalize emotions and set them up with the tools to better manage their feelings?

[34:18] Dr. Jaffe explains some of the biological and environmental components to addiction and how you can alter them for the better.

[38:53] The importance of forming your tribe and learning how to create a positive-oriented bias.

[44:11] Dr. Jaffe gives an example from his own life on how you are in charge of your own mood bias.

[49:26] Dr. Jaffe shares an important message to listeners struggling with addiction/addiction-like issues.

[52:54] Dr. Adi Jaffe’s key performance indicators!

[58:58] Where to learn more about the important work that Dr. Adi Jaffe is doing!

 

Mentioned in This Episode:

National Recovery Month

The Abstinence Myth, by Dr. Adi Jaffe (Get your free book — just pay shipping!)

IGNTD Podcasts

Adi Jaffe’s TEDxTalk: “Rebranding Our Shame”

The Five-Minute Journal

Nine Inch Nails

The Entrepology Podcast Ep. 132: “Badass: How to Have a High-Performance Relationship! With Dr. Shyamala Kiru”

Badass Fuel

IGNTD Hero Nohab Reset Program Scholarships Application (Enter for a chance to win a scholarship to the IGNTD recovery program!)

Sophie Jaffe

Pre-Suasion: A Revolutionary Way to Influence and Persuade, by Cialdini Ph.D., Robert 

Influence: The Psychology of Persuasion, by Robert Cialdini, Ph.D.

There's a Customer Born Every Minute: P.T. Barnum's Amazing 10 "Rings of Power" for Creating Fame, Fortune, and a Business Empire Today — Guaranteed!, by Joe Vitali

P.T. Barnum’s Tenets of Super Effective Marketing

AdiJaffe.com

IGNTD.com

 

More About Dr. Adi Jaffe

Adi Jaffe, Ph.D., is a nationally recognized expert on mental health, addiction, relationships, and shame. He was a UCLA lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country until he started IGNTD.

Dr. Jaffe’s work and research focus on changing the way Americans think about and deal with mental health issues. He is passionate about the role of shame in destroying lives and aims to greatly reduce the stigma of mental health in this country. In this context, Dr. Jaffe has used his personal experience as an incredibly effective inspirational and motivational tool.

 

To learn more, visit: AdiJaffe.com/Bio

 

Connect with my Guest:

Websites: AdiJaffe.com, IGNTD.com, and IGNTDRecovery.com

Social Media: Twitter, Facebook, and Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

 

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

 

CALL TO ACTION

Stress destroys us and exacerbates our issues. Here’s how to combat it: start your day with gratitude, consider picking up the Five-Minute Journal (or simply take the principle of it and do it in your own blank notebook), and check-in with a bit of positive confirmation bias creation; ask yourself what would make today great for you? These are all simple ideas to reduce stress, create more positivity in your life, and eliminate negative self-talk and creation bias. Let us know what you’ll be incorporating in your life and follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

 

Sep 10, 2019

My guest today, Dr. Jennifer Tanner, is an expert in runners. She’s a naturopathic doctor who practices here in Toronto. She’s really made it her life’s mission to get people moving again. Whether you are thinking about starting to move or you are actually a seasoned runner or racer — Jen is the N.D. for you!

 

On today’s podcast, we get into it all — but most of all, we focused on how we actually enable runners to recover faster and prevent burnout. It’s amazing to get moving as a way to be able to medicate the stress that we have in our lives as entrepreneurs and go-getters, but sometimes, as driven people, we kind of push it too far. Dr. Tanner talks about the signs that you should be looking for, some of the programming you can put into play to avoid burnout, and what an optimal recovery plan actually looks like.

 

Whether you are a runner yourself or you’re a weekend warrior, the ideas Dr. Tanner shares in this episode are absolutely applicable for you! So tune in to hear her insight and optimize your movement!

 

Key Takeaways:

[1:01] About today’s guest and episode!

[2:17] Welcoming Dr. Jennifer Tanner to the podcast!

[2:43] Dr. Tanner gives us some background on who she is and why she became so involved with runners and runner burnout!

[3:30] What does runner burnout look like?

[4:41] How do we recognize who is at risk for runner burnout? What are the symptoms of runner burnout?

[6:16] How Dr. Tanner manages runner burnout with her clients.

[7:55] The connection between gut issues and runners.

[9:45] How do we get runners out of a sympathetic state?

[15:08] Are there people that should not be running?

[16:14] What is Dr. Tanner’s perspective on running for those who are postpartum?

[18:18] Dr. Tanner on involving her kids with her running.

[19:53] The importance of having pelvic floor physio prior to getting back to running (or any kind of exercising) after pregnancy.

[21:08] How to mitigate injury and inflammation in the daily routine of a runner.

[27:12] Dr. Tanner addresses some really common mistakes she sees runners making.

[32:37] Dr. Jennifer Tanner’s key performance indicators!

[36:00] Where to find Dr. Tanner online!

 

Mentioned in This Episode:

Dr. Jennifer Tanner

Runner Burnout Picture on Dr. Tanner’s Instagram

Nettle Tea

Curcumin

Ian Millar

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

 

More About Dr. Jennifer Tanner

As an award-winning Naturopathic Doctor, Dr. Jennifer Tanner believes in movement. She was introduced to the world of medicine when she injured herself competing in tetrathlons (running, shooting, horseback riding and swimming). Surgery and pain killers were the only options she was given. Frustrated that three knee surgeries still didn’t correct the problem, she searched elsewhere for options. After decades of research, working as a Western University Athletic Therapist and at the Sydney Olympics and logging thousands of patient hours, she created the STRONGER Inside Protocols. With these protocols, she now has the energy and strength to run marathons. She helps optimize the health and performance of executives, runners, and those looking to bring fitness back into their lives with three major goals: recharging their energy, injury prevention and treatment, and healthy digestion.

 

Dr. Jennifer Tanner is dedicated to helping people Design Your Health. Together with her clients and patients, she creates a roadmap that aligns with their health goals and takes the stress off of them so they can live more freely.

 

Dr. Jennifer Tanner is also a mother to three wildly animated children, is a horse lover, marathon runner, and an unshakable optimist dedicated to helping others feel their best. She strives to help others find their Inner Superhero so they have the energy to get back to doing what they love doing.

 

Connect with my Guest:

Website: DrJenniferTannerND.com

Socials: Instagram, Facebook, and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

CALL TO ACTION

Whether you’re a seasoned runner or just beginning to incorporate movement into your life, it’s good to also begin to implement tips to mitigate injury and inflammation! Just a few of the easy tips from Dr. Jennifer Tanner in this episode are: drinking nettle tea post-runs (especially in the winter months), contrast showers post-run, eat a lot of red cabbage, and ingest curcumin. Let us know what you’ll be incorporating and follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Sep 3, 2019

A podcast that focuses on business, health, and mindset would not be complete without the advice and perspective of today’s guest, Dr. Shyamala Kiru. Dr. Kiru is a family and couple’s therapist who has been in practice for over a decade. The focus of her work is on how to develop high-performance relationships — whether it’s with your boss, your friends, your kids, or with your partner.

 

On today’s episode, we really delve into the ways of thinking that get us into trouble within our relationships. You’ll really be surprised by some of them! But not only do we talk about all the things we are doing wrong, but we also talk about some of the key things that we can do to actually get us out of trouble when it comes to relationships! Dr. Shyamala Kiru also goes through the key characteristics of high-performance couples, as well as some of the key features they have that not only enable them to have incredible relationships but a heightened degree of intimacy and trust.

 

Today’s conversation was so incredibly interesting — as well as important to all of us! If you want to learn how to get past your limiting beliefs, conquer your toxic thoughts, and tap into the qualities that make for high-performance relationships — tune in!

 

Key Takeaways:

[:54] About today’s episode and guest!

[2:25] Welcoming Dr. Shyamala Kiru to the podcast!

[3:20] Dr. Kiru gives a look into her journey both personally and professionally and explains how she came to be passionate about unlocking people’s high-performance relationships.

[5:33] What does it actually mean to have a mature relationship?

[7:55] Why do most of us struggle to own our needs and express them confidently within our relationships?

[9:10] What are we so scared of as women to be assertive and ask people for what we really want?

[11:25] How do we get past this passiveness and fear of rejection as women?

[17:02] What are some of the thinking traps and assumptions that we make that get in the way of us having high-performance relationships?

[19:11] What does it mean to do work on yourself? Where should we start?

[21:27] Dr. Kiru gives an example of a trapping thought and how she helps people get through it.

[25:29] What if you can’t slow down to stop these toxic thoughts in their tracks?

[27:05] Dr. Kiru highlights some of the most common thinking traps women fall into and how they impact ourselves and our relationships.

[30:33] Can we use “what ifs” in a good way? (i.e. instead of catastrophizing, visualizing a positive future)

[34:00] Dr. Kiru highlights some more common thinking traps we fall into!

[34:57] What are some of the things we do in our relationship that really keep us from having a high-performance relationship?

[37:03] What are the features of high-performance relationships that make them high-performance?

[42:24] Have the high-performance couples that Dr. Kiru has seen already done ‘the work’ or are they currently working to improve themselves and their relationship?

[45:25] What is step one for us to move towards having high-performance relationships?

[48:02] Dr. Shyamala Kiru’s key performance indicators!

[51:50] Where to learn more about Dr. Kiru and her work online!

 

Mentioned in This Episode:

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, by Kelly Brogan, M.D. and Kristen Loberg

KiruWellness.com/MindsetAudit — Visit Dr. Kiru’s website to see how your high-performance habits rank up!

Dr. Kiru’s Instagram: @Dr.ShyamalaKiru

 

More About Dr. Shyamala Kiru

 

Dr. Shyamala Kiru is a Mindset & Relationship Expert, trained as a Registered Psychotherapist and a Registered Couple & Family Therapist, focused on the emotional and relational optimization of women and their families. Shyamala is the founder and director of the Kiru Wellness Clinic, a mental health practice dedicated to the treatment of the entire family system.

 

Shyamala is a media expert, having appeared on a national television show for nearly a decade and consults for publications such as Chatelaine, the Toronto Star and the Globe and Mail. She spent several years serving on the Board of Directors for the Ontario Association for Marriage and Family Therapy. Most importantly, she is the Chief Inspiring Officer to her incredible daughter.

 

Connect with my Guest:

Website: KiruWellness.com

Social Media: Instagram and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Want to start having high-performance relationships with your business partners, your kids, your friends, and your partnership? Luckily, Dr. Shyamala Kiru has given us so many practical tips and steps you can take from today’s episode! Start by identifying your toxic thoughts and self-limiting beliefs, make a list of the things you can and cannot control, and then put into action the things you can control. It’s that simple. Once you put that all into practice it becomes easier. So let us know what steps you will be taking to take your relationships to the next level by following up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 27, 2019

My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman!

 

On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life. Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca’s Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today!

 

Key Takeaways:

[1:28] About today’s guest, Dr. Anna Cabeca!

[2:42] Welcoming Anna to the podcast!

[3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their lives, and how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.”

[14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they’re moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet.

[15:55] Where is modern Western medicine missing the boat with regard to this hormone piece?

[19:53] Anna highlights some more critical foundational pieces in women’s hormonal health.

[24:13] Anna shares some of the tenets of the Keto-Green diet.

[30:30] How does Anna help the women that don’t want to give up their carbs?

[36:32] Dr. Cabeca’s key performance indicators!

 

Mentioned in This Episode:

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca

Dr. Anna Cabeca’s Magic Menopause Program

Join our Homrone masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST

JJ Virgin

The Tattooist of Auschwitz: A Novel, by Heather Morris

 

More About Dr. Anna Cabeca

Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​.

 

Connect with my Guest:

Website: DrAnnaCabeca.com

Social Media: Facebook, Twitter, and Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

This week I’m calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at www.entrepologylabs.com/hormonefix ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it!

Aug 20, 2019

Recently, I had the experience to talk at the Mindshare Summit in San Diego about my vision for the future of health. This event is full of massively famous thought leaders and people that I really look up to in my own work. When I first found out I was going to speak in front of all of these people, I was excited. But that quickly turned into anxiety.

 

So, today, I want to talk to you all about this experience while it is still fresh! Because a lot of us, in the growth of our business and in our movement through life, face these opportunities where we tend to procrastinate and push them off because we feel like we are not ready. And in this moment, where I got up on the stage to speak, not only did I feel not ready, but I felt that the other people presenting were so much further ahead than I was.

 

But, what if, rather than saying, ‘I don’t like that feeling of anxiety,’ or ‘I need to escape that feeling,’ you worked on harnessing it? Because we all face these fears and anxieties — and in actuality, they’re important to our growth as human beings!

 

Key Takeaways:

[:16] About today’s episode.

[3:25] What I’ve learned in this mix of anxiety and procrastination.

[3:56] Why I’m sharing this moment with you all today.

[5:58] What I will be talking about at the Mindshare Summit.

[6:55] The lesson in all of this!

[8:18] Thanks for tuning in! Please share your thoughts on this episode on any social media and let me know how you combat your anxieties!

 

Mentioned in This Episode:

Mindshare Summit

The Entrepology Podcast Ep. 82: “Why Imposter Syndrome is Holding You Back and What to do About It with Susan Hobson”

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

CALL TO ACTION

We are all going to face anxiety and be pushed past our limits. So what I want you to work on this week is aligning these anxieties with your purpose. And if you don’t have a purpose yet but are still having these anxieties, I definitely encourage you to unpack these pieces, go deep, and look at what your unique capacity is for contribution in this world. When you tap into your mission in the world it will ease your anxieties, further you along, and it will put your imposter syndrome to rest. Follow up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 13, 2019

Today’s episode is going to be all about the men in our lives. For a long time now, I’ve been wanting to get my good friend and physician on the podcast, Dr. Tracy Gapin, to talk all about what it would take to actually get the men in our lives into a physician’s office.

 

Dr. Tracy Gapin is a board-certified urologist practicing in Florida, but his real passion is unpacking health performance medicine for men. This was a really exciting interview because we broke down some of the key performance areas that men really need to look at with respect to their health, some of the red flags that we need to make sure that we are consistently watching out for, and the #1 thing that actually drives men finally through a physician’s doors.

 

The intention behind this episode was to really give us an understanding of what helps motivate getting the men that we love into the offices of people who can help take their health to the next level. Tracy really dives deep into this topic and gives many practical tips on how to help support the men in our life reach their optimal health!

 

Key Takeaways:

[1:03] About today’s episode with Dr. Tracy Gapin.

[2:15] Welcoming Dr. Tracy Gapin to the podcast!

[2:53] Tracy takes us through his journey, work, and what originally got him interested in the work that he does!

[6:03] What happened when Tracy discovered the wellness side of medicine?

[7:29] What metrics should men be looking at and asking about as it pertains to their overall health?

[12:20] How does Tracy measure metrics around hormones?

[14:04] Tracy speaks about the epigenetic piece of his practice.

[18:04] How many of the men that walk through Dr. Tracy’s doors are already in optimal health vs. having some issues they need to address.

[20:00] Tracy breaks down some of the misconceptions of what it actually means to have your health evaluated in its entirety for a man between the ages of 30-45.

[21:40] In an ideal world, how would Tracy have men interact with their physician?

[23:55] If Tracy had to give men only five things he’d love to see them take care of in regards to their health, what would they be?

[26:45] What are Tracy’s views or rules around alcohol?

[28:05] What are Tracy’s recommendations around movement?

[29:24] Tracy brings up a couple more key areas that men should pay attention to.

[30:32] What does Tracy find finally motivates men to visit a physician?

[31:44] What does Tracy see men struggling with in regards to sex when they do come to his office?

[36:22] Tracy highlights some red flags we should be watching out for in our partners.

[40:55] Dr. Tracy Gapin’s KPIs!

[47:07] Where to find Tracy and his work online.

 

Mentioned in This Episode:

Dr. Tracy Gapin

Oura Ring

Garmin Fenix 5 Watch

The Lief

DUTCH Test

Apeiron

23andMe

Ancestry.com

Dr. Daniel Stickler

 

More About Dr. Tracy Gapin

Dr. Tracy Gapin is a board-certified urologist and men's health expert focused on providing men a personalized path to optimizing health and performance. He offers precision medicine including state-of-the-art biometric monitoring, genetic optimization, nutrition and lifestyle intervention and bio-individualized hormone optimization to helping men reach their full potential.

 

Book a call to see if you're a candidate for Dr. Gapin’s Concierge Mens Precision Performance Medicine program - go to smartmenshealth.com

 

Connect with my Guest:

Tracy’s Website: DrTracyGapin.com (AKA SmartMensHealth.com)

Social: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Some of the biggest challenges men face as it pertains to their health are sleep, heart rate variability (HRV), their hormone levels, nutrition, and mindset. These all can indicate greater underlying health issues and are important to be aware of and track. Are you going to commit to getting one extra hour of sleep a night? Or perhaps trying meditation to help improve your mindset? Let us know what you’ll be doing to take your health into your own hands and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Aug 6, 2019

So, what do multiple bodybuilders who have previously been on The Entrepology Podcast have in common? It is that nearly all of them, following a period of intense competition, saw a massive deterioration of their health. Now think about this: these are athletes performing at their highest level. They’re at the most optimized state of physical physique — and yet, their body is falling apart on the inside.

 

Today I am joined by Wade Lightheart. Wade is a former Mr. Universe competitor, a 3X Canadian Bodybuilding Champion, and the co-founder and Director of Education for Biooptimizers. Wade is also the host of his podcast, The Awesome Health Podcast. And all around, he’s just an absolute wealth of knowledge! He’s highly articulate and extremely well-researched in the areas of health optimization. In fact, it was Wade’s own journey — one through watching his sister move through deteriorated health — and then his own (coming out of his bodybuilding period) that really encouraged him to delve deep into exploring this issues.

 

What was really enjoyable about today’s conversation with Wade was the way in which he was able to weave — not only a philosophical perspective on health — but some tangible research-focused elements into our conversation that related to biohacking from the inside-out. So much of Wade’s work focuses on the gut and digestive health issues — because, even as Hippocrates said 2,500 years ago, all health starts in the gut.

 

So, for anyone who’s interested in taking their health to the next level, understanding how to optimize your digestive health is where things absolutely must start! And there’s no better person to get us started on that conversation than Wade Lightheart himself!

 

Key Takeaways:

[1:38] About today’s episode!

[3:41] Welcoming Wade to the podcast!

[3:48] How did Wade get to where he is, right now, today?

[5:10] Is it common in the bodybuilding industry for bodybuilders to focus more on their physical physique rather than their health from the inside-out?

[7:37] Was it Wade’s work in bodybuilding and his own health crisis that led him to do the work that he does now?

[8:49] When was Wade’s ‘aha moment’ of realizing the gut was the root cause of all the downstream effects he had been seeing in his own health and others?

[10:37] The key metrics Wade wants people to look at in order to measure their health.

[12:47] When Wade is working with some with respect to gut health, where does he start with them? And what is the process he takes them through to get them back on track?

[23:01] Wade shares his thoughts on the attention people get from being sick.

[26:50] How Wade defines health.

[27:15] Wade speaks about some of the interventions on how to begin remedying gut issues and restore optimal digestion.

[31:26] Should we be supplementing enzymes? And should you stay on them consistently?

[42:58] Wade’s key performance indicators!

[45:45] Where to learn more about what Wade is up to!

 

Mentioned in This Episode:

Mr. Universe

Journal of Gastroenterology

Food Enzymes for Health & Longevity, by Dr. Edward Howell

Enyzme Nutrition, by Dr. Edward Howell

Yuval Noah Harari

21 Lessons for the 21st Century, by Yuval Noah Harari

Sapiens: A Brief History of Humankind, by Yuval Noah Harari

Bioptimizers.com/Entrepology — Visit Wade’s website for access to the AWESOME Health Course! You can also enter ‘Podcast10’ for 10% off any of his products!

 

More About Wade Lightheart

Wade is a three-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer! He is also the author of several books, including the best-selling books, Staying Alive in a Toxic World and The Wealthy Backpacker.

 

Wade travels the world to spread his life mission, helping other's achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth and peace of mind.

 

Connect with my Guest:

Websites: WadeLightheart.net and Bioptimizers.com

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

You can begin remedying your gut issues and restoring optimal digestion today! To start, Wade recommends getting a journal out and just tracking how you feel after everything that you get. You’re going to start noticing patterns and inflammatory agents just from that. Let us know about your aha-moments you get from tracking your diet and follow-up with us on the The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable.

Jul 30, 2019

Today’s theme is all about business — expanding your money mindset, balancing your business and family, and getting the support you deserve as a female entrepreneur!

 

My guest today, Sandy Connery, is the co-founder of Namastream Software — an online digital platform that enables yoga instructors and wellness practitioners to take their knowledge into the online space by teaching various courses. It’s a user-friendly technology, super amazing, and game-changing for people in that industry!

 

On today’s podcast, Sandy and I talk about what it actually means to be a woman in business; what it means to think bigger, what it means to set higher standards — and not in the traditional online business way — but to do it uniquely, as a woman. Part of female leadership is being able to step into our role — not to do it like men in a female body, but to do it like women from the values and mindset that women bring to the table.

 

Be sure to tune in to hear all of Sandy’s knowledge bombs on the types of skills and mindset we need to leverage in order to be able to effectively navigate the entrepreneurial world as a woman!

 

Key Takeaways:

[1:17] About today’s episode with Sandy Connery!

[1:35] Welcoming Sandy to the podcast!

[3:03] Sandy explains her deep passion for supporting female entrepreneurs.

[3:40] Sandy tells us all about her business, Namastream Software, that she co-founded with Jennifer Barcelos.

[4:41] What compelled Sandy and Jennifer to start their business, Namastream?

[7:50] What does Sandy bring to the table as a woman in a space that’s traditionally dominated by men?

[9:55] How do these ideas literally manifest in Sandy’s company?

[12:18] What is the thinking behind Sandy’s platform being focused on wellness practitioners?

[14:28] What Sandy sees a lot in regard to the money mindsets of female entrepreneurs.

[20:08] How do wellness practitioners/yoga instructors maintain that level of intimacy that an in-person class brings onto an online platform?

[24:05] How Sandy balances family and entrepreneurship!

[28:19] If Sandy could do it all again, what would she do differently?

[30:17] Sandy’s KPIs!

[32:44] Where to learn more about Sandy online!

 

Mentioned in This Episode:

Namastream Software

The Digital Artisan: A Manifesto for Crafting A New World

Drop the Ball: Achieving More by Doing Less, by Tiffany Dufu

The Life Coach School (Brooke Castillo)

Kelly Diels

Bulletproof Coffee

 

More About Sandy Connery

Sandy is the co-founder of Namastream Software, Soulful MBA, and Connectable.Biz Software. After a twenty-year career in footwear and gait analysis, Sandy sold her million-dollar brick and mortar retail business and clinic. She now brings her business experience to the online space where she loves to create community, teach, and inspire other women to find the freedom and impact they desire.

 

Connect with my Guest:

Websites: Namastream software, Soulful MBA, and Connectable.Biz software

Social: LinkedIn and @Namastream on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Don’t be afraid to expand your money mindset! It’s always good to reevaluate your prices and make sure you are charging what you're worth! Let us know what you’re doing to expand your money mindset and follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable.

Jul 23, 2019

So, today is a story about the coming together of healing and badassery, with my incredible guest today, Kayla Saint-Onge! I have known Kayla for a number of years, so I am really excited to finally have her on the show!

 

In this episode, Kayla explains to us her energetic healing modality called BioEnergetic Intolerance Elimination (otherwise known as BIE). BIE is a natural, non-invasive method that helps a person's body identify stressors that are causing symptoms and brings their body back to balance. Kayla studied holistic nutrition for a long time, which eventually led to her becoming a BIE practitioner because of her own journey with managing ulcerative colitis. Her understanding and exploration of energetic medicine is so deeply fascinating and has been so helpful to her that she decided that she wanted to be able to apply it to others as well. BIE literally has the capacity to clear people of their sensitivities and intolerances.

 

Join us this episode as Kayla goes into detail, describing how BIE works and the incredible benefits to this powerful modality!

 

Key Takeaways:

[:47] About today’s episode!

[2:57] Welcoming Kayla to the podcast!

[3:22] Kayla shares her story of how she became inspired to help others heal.

[7:50] Kayla speaks deeper about her own holistic healing journey — healing both emotionally and physically.

[9:55] What is BioEnergetic Intolerance Elimination (BIE)?

[11:21] Can BIE help rebalance or reset energetic intolerances beyond food allergies?

[12:42] Why are some food intolerances much more frequently occurring than others (such as wheat, eggs, and dairy)?

[14:35] How long does the BIE session take? And how long does it take to see results?

[15:50] What does Kayla observe about the people who are much more resilient to (or have a higher tolerance to) external energies?

[16:55] What are some of the commonalities amongst people who are more sensitive to everything?

[19:26] Is there a way to navigate energetic frequencies of medications people need to be on?

[21:44] What have been some of the most profound shifts Kayla has witnessed with the clients she has worked with as a result of applying energetic healing?

[24:27] Has Kayla always been open to the notion of energetic healing?

[29:37] Discussing the power of combining practices and modalities with BIE!

[32:00] Kayla’s key performance indicators!

[36:30] Where to find Kayla online!

 

Mentioned in This Episode:

Balanced by Kayla

BioEnergetic Intolerance Elimination (BIE)

@BalancedbyKayla on Instagram

 

More About Kayla Saint-Onge

Kayla Saint-Onge began her healing journey after experiencing severe digestive health issues which resulted in an autoimmune diagnosis. It was after she was hospitalized as a result of her ulcerative colitis, that she decided to pursue a holistic approach to her healing. This led Kayla to begin her studies as a Holistic Nutritionist with the Canadian School of Natural Nutrition where she graduated with distinction of merit.

 

While she managed to overcome some of her health issues using diet and natural supplements, this approach alone was not giving her the quality of life she believed her body was capable of achieving. During her search for alternative healing modalities, Kayla was referred to a BioEnergetics (BIE) Practitioner. After working with the BIE Practitioner, she was able to experience a deeper healing of her digestive issues. Using a unique tool known as the GSR-120, her body was brought back to balance allowing it to begin to heal itself.

 

With her passion for holistic health and wellness, Kayla further pursued her education and training with the Institute of Natural Health Technologies to become a Registered BioEnergetics Practitioner.

 

Kayla’s experience as a BIE Practitioner is one of her primary modalities in helping her clients achieve balance to finally heal. She works with clients on a variety of stressor-related symptoms to help alleviate them of digestive and emotional issues as well as food and environmental intolerances.

 

Kayla believes that every individual is capable of healing and is extremely passionate about helping her clients uncover the true causes of their symptoms so that they can restore their health and live their most vibrant life.

 

Connect with my Guest:

Website: BalancedbyKayla.com Social Media: @BalancedbyKayla on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

A key lesson in today’s episode is to combine various practices and modalities to support your health journey for the biggest impact! Follow up with us on The Entrepology Podcast Facebook page and let us know the combination of health practices you’re incorporating into your everyday lifestyle! Is it meditation and yoga? BIE and infrared light? Give us the deets!

Jul 16, 2019

Here’s the challenge in the day-to-day life of an entrepreneur: they get that they should be doing breathwork, yoga, and eating whole foods… But the reality is they feel super busy. They’ve got clearly articulated goals on the business side but actually making that leap to hit those goals with respect to one’s career is often a difficult chasm to leap across.

 

My guest today, Selina Rose, is a nutritionist, an integrative holistic health coach, and a yoga instructor. And what’s so cool about Selina’s approach to health is that she’s really been able to break it down into a framework that is easily and readily accessible for people who are on the go.

 

In this episode, Selina offers all sorts of tangible tips and really acknowledges that there is a leap that needs to take place between ‘living the life of an entrepreneur’ and being able to find that semblance of balance. Selina highlights the tactics and tools we can use to help achieve this — how to transition to a more sustainable way of living to optimize your health and your business, and the pillars of her C.A.L.M. system that she uses to help her clients reach their goals!

 

Key Takeaways:

[1:17] About today’s show with Selina Rose!

[2:40] Welcoming Selina to the podcast!

[3:01] Selina tells us all about her background: what she does and how she got here!

[4:45] What Selina says to the people who believe you can’t be healthy and have a fruitful career.

[6:19] Where does Selina start with clients who are currently living or struggling with a non-sustainable level of busyness in their life? How does she help them transition to a new way of life?

[9:00] Once Selina helps her clients identify their values, what is the first, initial health-focused habit she gets them to solidify before they move on?

[10:22] How does Selina help those she works with to incorporate breath work into their everyday lives? And how does breathwork help individuals?

[16:01] Selina takes us through some of the entrepreneurial ninja moves that she’s got in her toolbox!

[18:27] What if you don’t have time for an entire morning routine? What is the one thing you should make time for, no matter what?

[19:20] Selina takes us through some of the pillars of her C.A.L.M System (which is a comprehensive overview that helps people to transition from a state of busyness to one of compassion).

[22:00] What does the end success look like after this transition?

[23:30] Is there a way of eating that Selina really subscribes to? And does she meet people where they are?

[25:09] How does Selina help her clients begin cooking at home even when they’re really busy?

[27:07] The importance of understanding the building blocks to a good diet.

[29:35] A good starting point for a good diet: focus on breakfast.

[30:14] What does Selina cover in her Eats & Asana university program?

[32:16] Selina’s key performance indicators!

[36:50] Where to go to learn more about what Selina is up to!

 

Mentioned in This Episode:

SelinaRose.ca/de-stress (Visit for a free downloadable resource!)

Eats & Asana

 

More About Selina Rose

Selina’s philosophy for food and life is holistic. She makes a healthy holistic lifestyle approachable for the busy professionals she works with. An author, Holistic Nutritionist, yoga teacher, and Integrative Nutrition Health, Selina brings many disciplines to her work. She is the founder of the Eats & Asana Method which helps modern high performers to have less stress and more energy so they can play full-out personally and professionally. Selina’s book, online programs and courses have helped thousands of people transform their health by managing stress, teaching them to adopt a new mindset toward their work, their bodies, food and dieting.

 

Connect with my Guest:

Website: SelinaRose.ca

Blog: SelinaRose.ca/Blog

Social Media: @SelinaRose.inc on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Our call to action today is to give breath work a try! Set a timer on your phone to remember and commit to at least five ‘breath breaks’ in a day. This is a time where everything stops for 10 breaths. You sit down, close your eyes, get grounded, mindful, and just take 10 deep breaths. It’s about simply completing the 10 breaths. You got this! And remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jul 9, 2019

If you’ve been hanging out with us for the last few weeks you realize there’s been a theme we’ve been exploring, and it’s this idea of biohacking! Over the last few weeks, we’ve looked at red light therapy, we’ve talked about HRV and this cool device called the Lief, and today is the grand finale to complete this triple threat of biohacking!

 

I had the pleasure of welcoming my colleague and friend to the podcast, Dr. Marc Bubbs. He is a naturopathic doctor, speaker, performance nutrition lead for Canada Basketball, and the author of his new, second book: Peak: The New Science of Athletic Performance That is Revolutionizing Sports, an integrated and personalized approach to health, nutrition, training, recovery, and mindset. And here’s the thing: Dr. Bubbs knows that my audience is not necessarily elite super athletes, but we are elite and we are super and we’re always looking for an edge when it comes to performance — and that’s what we get into today!

 

In this episode, we talk about metabolic rate, how to dose your coffee and leverage it in exercise, to keto or not to keto, how to hack our sleep to optimize recovery, and how to take notice of the important recovery cues from our body that let us know whether we should be going hard at the gym or actually pulling back! We also discuss what time of the day is ideal for which types of workout, how to balance nutrition and movement, how to avoid burnout, and the power of addressing your mindset when it comes to performing at an elite level!

 

From mindset to tactics to movement to food, we cover it all in this episode as we wrap up our biohacking series — so be sure to tune in!

 

Key Takeaways:

[1:00] About today’s show with Dr. Marc Bubbs!

[2:58] Welcoming Dr. Marc Bubbs back to the show!

[3:16] Dr. Bubbs tells us more about his background and gives an update since the last time he was here.

[4:21] What is Dr. Bubbs’s first recommended step to take to begin performing at a higher level?

[5:49] Does Dr. Bubbs find that high performers get burnt out and struggle with ‘sickness’ or are there people who are inherently unwell? Or is it a bit of both?

[7:22] Does Dr. Bubbs find that people who are consistently getting sick have less understanding around the ideas of recovery? And what do we do about working out and pushing ourselves hard physically when we’re consistently feeling under the weather?

[12:02] What kinds of activities should we be looking at when we aim to get fit in 26 weeks rather than four?

[20:00] How do we balance reps and sets with cardio? Especially for those that struggle with recovery.

[22:04] How do we balance movement and nutrition? What’s Dr. Bubbs’s philosophy around nutrition and endurance.

[24:25] What should we do, on the backend, to fuel our workouts?

[26:06] Should we be having coffee or doing Slow-Low training in a fasted state? What are some of the other keys to success for morning training sessions?

[27:55] When should we be weight training?

[28:50] Keto or not to keto?

[31:17] Dr. Bubbs highlights some objective findings when it comes to the keto diet.

[33:23] What’s the connection between someone’s metabolic rate and their thyroid health? And are the traditional ways that we’re measuring thyroid health sufficient?

[35:58] Dr. Bubb speaks about a key highlight from his book: the correlation between animals living longer and having a higher state of oxidative stress.

[37:57] Dr. Bubbs highlights some of the things related to low resiliency.

[39:52] How to optimize your coffee habit!

[43:30] The power of addressing your mindset when you’re looking to perform at an elite level in life.

[46:21] How do we reframe our ideas around pressure and stress to avoid burnout?

[50:17] Dr. Marc Bubbs’s key performance indicators!

[54:17] Where to learn more about what Dr. Bubbs is up to!

 

Mentioned in This Episode:

Peak: The New Science of Athletic Performance That is Revolutionizing Sports,

by Dr. Marc Bubbs

The Entrepology Podcast Episode 04: “Ancestral Lifestyle with Dr. Marc Bubbs”

Trent Stellingworth’s 9-year case-study (on Twitter)

WHOOP

Sleep-Low Training

The University of Toronto on how coffee can affect you before you even drink

How to make stress your friend | Kelly McGonigal” (TED Talk Video)

Peter Jensen

Toronto Life Wine Club

 

More About Marc Bubbs

Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is the author of the new book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. Marc also hosts the Dr. Bubbs Performance Podcast, connecting listeners with world-leading experts in human performance and health and practices in both Toronto, Canada and London, England. Dr. Bubbs regularly presents at health, fitness and medical conferences across North America and Europe, consults with NBA, NHL, and MLB teams, and sees patients out of the Sport Medicine Clinic at the Toronto Athletic Club in downtown Toronto.

 

Connect with my Guest:

Website: DrBubbs.com

Podcast: Dr. Bubbs’ Performance Podcast

Social Media: Facebook, Instagram, and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset, your capacity to be effective, and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

It’s all about consistency! One of the most important pieces of advice Dr. Bubbs highlighted in this episode was the importance of sticking with your nutrition and fitness goals if you want real progress. The people that make strides set healthy, achievable goals that can be maintained for long periods of time rather than those who push themselves twice as hard but can only maintain it for a few weeks. Let us know about your long-term goals and how you’re going to adjust your fitness schedule to maintain it for the long haul! And remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jul 2, 2019

What if I told you your body has a secret language? And if you tap into this secret language, you could unlock a whole new way of accessing and utilizing your brain? And not only that, but you could also decrease your stress levels and even increase the length of your life! Well, it’s true! Your body does have a secret language, and it’s called heart rate variability. Heart rate variability is not your heart rate, but the distance between each of your heart beats on average over a minute. And the higher the degree of variability, the healthier your overall system!

 

As a clinician, I’ve always been deeply interested in HRV but have been dissatisfied with devices on the market to actually measure it — that is... until now! We’ve been implementing a device called the Lief at our practice that measures your HRV levels and gives you a sense of how your body is actually responding to stresses in real time, throughout your day!

 

And today I am sitting down with the CEO and founder of Get Lief, Rohan Dixit. And we are talking not only about his technology, but his past as a neuroscientist, and how he came to wanting to execute on this idea of giving people access to this new language within their system. Rohan Dixit is an entrepreneur, a neuroscientist (and of course, the founder of Lief), and today we are having an incredibly fascinating conversation about HRV and the secret language that exists within your body! You’re not going to want to miss it!

 

Key Takeaways:

[:58] About today’s episode.

[3:10] Welcoming Rohan Dixit to the podcast!

[3:52] Rohan gives some background on who he is.

[4:41] Has Rohan always been an entrepreneur?

[5:00] Rohan takes us through the journey of Get Lief.

[7:20] In terms of running a business, what have been some of Rohan’s biggest learning moments?

[8:14] What is the Lief?

[8:43] What heart rate variability (HRV) is and what it indicates.

[9:20] Why we use Lief with our patients.

[9:52] Has Rohan seen specific patterns through the Lief that are stressing people out that he did not expect?

[11:35] Rohan highlights some of the fastest ways to increase your HRV levels through the Lief.

[13:53] The consequences and outcomes that low HRV levels are linked to.

[16:15] Is there a standardized HRV scale?

[17:41] Is there a set scale we should be looking at?

[18:43] How Lief is personalized to each user.

[19:34] Asides from breathing, is there a lifestyle change that is highly effective in boosting your HRV levels?

[22:07] What we have found with our clinicians that have improved HRV levels.

[22:44] What Rohan has learned from tracking HRV regarding the vagus nerve.

[24:43] Parasympathetic vs. sympathetic dominance in the autonomic nervous system.

[25:50] How Rohan looks at the parasympathetic vs. sympathetic activity when he contextualizes the data being received.

[29:33] Are there correlations with HRV scores at night and people’s ability to sleep?

[31:21] What Rohan thinks is super cool with regards to the Lief!

[34:52] Rohan Dixit’s KPIs!

[37:37] Where to follow-up with Rohan and Get Lief!

 

Mentioned in This Episode:

Get Lief

Bulletproof Conference

Box Breathing

Om Breathing

Vagus Nerve

Tips for increasing HRV

Increasing HRV through breathing

 

More About Rohan Dixit

Lief Therapeutics was founded in 2012 as a tool to make evidence-based research in HRV biofeedback accessible to all of us in our daily lives. Before Lief, Rohan Dixit (Founder, CEO) was researching meditation at The Harvard-MIT-MGH Martinos Center of Neuroscience at Stanford Medical Center, building machine learning algorithms from EEG data he gathered from monks in Tibet. The idea of Lief came to Rohan one day when he crafted his own personal anxiety tool with a stethoscope and his girlfriend’s bra. It was a prototype to combine mindful techniques with heart rate biofeedback. That primitive combination of materials evolved into the sophisticated biosensing patch Lief is today. (store.getlief.com/pages/about-us)

 

Connect with my Guest:

Website: Get Lief

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

BRAIN HEALTH CHECKLIST!

What if I told you that your brain biochemistry can help amplify your mindset, your capacity to be effective, and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or downregulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!

 

CALL TO ACTION

Though the Lief is an incredible tool for measuring your HRV levels, there are actionable steps that you can take starting today to improve your levels! Remember to always take a step back and breathe when you feel yourself getting stressed out, get enough rest, eat well, and don’t skip your workouts! And of course, remember to follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jun 25, 2019

If you’ve listened to the podcast before, you know that I have a real interest in this concept called biohacking — the things that we can do to alter and optimize our own physiology. And one of the things I have talked about in the past with respect to biohacking is the need to protect ourselves from blue light. Blue light is the type of toxic light that is produced by our phones and our computer screens that can throw off our circadian rhythm and cause damage to our mitochondria (the little powerhouses in our cells that produce energy). So, if blue light can impact our mitochondria negatively, is there a type of light that can impact them positively? Turns out, there is! Red light therapy actually enables your mitochondria to become more efficient — with that just being one of the many benefits red light therapy produces.

 

My guest today, Scott Nelson, is going to take us on a deep dive of this topic! Scott is the co-founder of Joovv, the first company to develop a full body light therapy device designed for home use. Prior to starting Joovv, Scott spent his entire professional career in leadership positions in some of the largest medical device companies in the world.

 

One of the things I love about Joovv is that it is really a device and an opportunity for people to have some agency and control over optimizing mitochondrial health without more supplementation! Everyone wants to know what we can do with diet and lifestyle, but the reality is that lifestyle (and the things that we expose ourselves to every day) can really move our health in a positive direction if you know what they are — and that’s exactly what we’ll be talking about today! We discuss some of the conditions and psychological outcomes that red light therapy can help with, how exactly it all works, and how to use the Joovv to take your health to an entirely new level!

 

Key Takeaways:

[1:12] About today’s episode.

[3:52] Welcoming Scott Nelson to the podcast!

[4:33] Scott gives an overview of what Joovv is all about and how he and his fellow co-founders teamed up to create it.

[6:46] What is red light therapy?

[10:40] Is there a difference in between using an at-home device such as the Joovv or sitting in an infrared sauna?

[13:17] What types of light are problematic to our bodies? And why does blue light get a bad rap?

[17:00] How red light helps our cells overcome modern day stressors and shifts our immune system from pro-inflammatory to anti-inflammatory.

[19:18] What do the Joovv devices look like? And what is the experience of being in front of red light like?

[21:41] What is Joovv modular?

[22:59] When using the Joovv’s handheld device (called the Joovv Go), is there a best place to target the red light for the most impactful benefits?

[25:13] The influence that red light therapy and the Joovv can have on sleep.

[28:09] Scott recommends other therapeutics that are synergistic with red light therapy!

[31:12] How are clients of Joovv using the red light and near-infrared therapy? What is it helping to address in their lives?

[33:02] Scott’s favorite bio-hacking tools.

[36:46] Scott’s key-performance indicators!

 

Mentioned in This Episode:

Joovv

Joovv Go

‘Pokémon Sleep’ Wants to Gamify Your Dreams”

F.lux App

Blue Blocking Glasses

Vibration Plate

Halo Sport

Binaural Beats

WAVi

Naked

DexaFit

Oura Ring

Withings

Heads Up Health App

 

More About Scott Nelson

Scott Nelson is a co-founder of Joovv, the first company to develop a full-body light therapy device designed for convenient, in-home use. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

 

Connect with my Guest:

Websites: Joovv.com and Medsider.com

Social Media: LinkedIn

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

 

CALL TO ACTION

We all need to be cognizant of light and its impact on our health. As Scott Nelson says, we can all take baby steps to surround ourselves every day with these healthy wavelengths of light. Try using an app (such as f.lux) that makes the color of your computer's display adapt to the time of day or use blue blocking glasses while working at your computer late at night! There are plenty of other habits you can bring into your lifestyle too. Let us know about the commitment you’ll be making by follow up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jun 18, 2019

Sleep, access to nature, consistent play, nutrient density, mindset work, are some of the foundational core pieces to your health. But the nature piece is usually the one that creates the greatest degree of stress in the patients that I see. And when it comes to knowing what to look for and how to actually enjoy the outdoors… sometimes it actually requires that we go a little bit deeper. It requires us exploring and unpacking the concept — and that’s exactly what we are going to do today!

 

It is my pleasure to welcome my friend and colleague to the podcast, Dr. Cyndi Gilbert. Cyndi is a naturopathic doctor, author, and plant whisperer. She and I graduated together 12 years ago from naturopathic medicine and currently, she is celebrating the release of her brand new book, Forest Bathing. Cyndi has been studying forest bathing and herbal medicine since she first sat under a maple tree and ate red clover flowers as a child. She’s also a faculty member at the Canadian College of Naturopathic Medicine, and she has taught botanical medicine and philosophy there for over 10 years.

 

Cyndi is truly a wealth of knowledge! And as you will hear from this interview, forest bathing is not necessarily as simple as stepping into a forest. Forest bathing and observing nature can exist on so many different levels. In this episode, we not only talk about some of the core elements to look for as you are engaging with the forest or going out, into the great outdoors but we also discuss the pheromones that trees release, how this actually impacts your health, the notion of a ‘wood wide web,’ the world of fungi, and actually enabling communication to happen between a variety of different trees. This is the perfect episode to tune into on the brink of summer, so I invite you all to come and listen in on the conversation!

 

Key Takeaways:

[1:30] About today’s episode and fantastic guest, Dr. Cyndi Gilbert.

[4:40] Welcoming Dr. Cyndi Gilbert!

[5:46] Cyndi gives us the “coles notes” version of how she got into naturopathic medicine and how she got to where she is today!

[9:30] What is forest bathing?

[11:06] Cyndi takes us through some of the deeper nuances of forest bathing (beyond just getting outside)!

[14:22] How the smells of nature impact your health, body, and mental state.

[18:39] Cyndi highlights the various ways to forest bathe depending on the season!

[21:35] The importance of children connecting to — and exploring — nature, and how we can learn from how children interact with nature, as adults.

[26:00] Cyndi introduces us to the layers of the energetics of the forest, the consciousness and communication of trees, and the world and role of fungi.

[32:35] Cyndi gives some examples of where the Doctrine of Signatures is present.

[37:29] Are there any cool apps people can bring along with them when they first go forest bathing?

[42:06] Dr. Cyndi Gilbert’s key performance indicators!

[45:00] Where to find Cyndi and her book online!

 

Mentioned in This Episode:

Forest Bathing, by Dr. Cyndi Gilbert

Doctrine of Signatures

Skullcap

Merlin Bird ID App (by Cornell Lab of Ornithology)

Calm App

Ten Percent Happier App 

The Overstory, by Richard Powers

 

More About Cyndi Gilbert

Dr. Cyndi Gilbert, ND is a naturopathic doctor, author, and plant whisperer, who has been studying forest bathing and herbal medicine since she first sat under a maple tree and ate red clover flowers as a child. A faculty member at the Canadian College of Naturopathic Medicine, she taught botanical medicine and philosophy for over 10 years. She presently acts as clinical faculty at a community health center working with underserved patients. Cyndi believes nature can inspire, rejuvenate, and connect us. She strives to bring nature into her medical practice and her everyday life.

 

Connect with my Guest:

Website: CyndiGilbert.ca

Social Media: Instagram, Facebook, LinkedIn, and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

Join in on the fun over at my Instagram @DrMeghanWalker! We’ve got a lot going on right now at Entrepology Performance Labs and I want to make sure you’re all in the loop. We have groups, contests, quizzes, meal plans, and all sorts of things you can get your hands on. To make sure you’re in the know, join us by following my Instagram, @DrMeghanWalker!

 

CALL TO ACTION

I would love for you all to give forest bathing a try! Set a goal for yourself to spend more time in nature and let Dr. Cyndi Gilbert and me know how it goes! Share your favourite spots to get out in nature on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jun 11, 2019

You’ve talked, I’ve listened! Recently, I asked you all what you wanted to learn on upcoming podcasts and you answered that in addition to talking about health and mindset, you also want to learn about some fantastic strategies in order to grow your business and your mission! And today, my guest, Majeed Mogharreban, is delivering!

 

Majeed Mogharreban is an incredible strategist! His expertise in the world is teaching people to become an incredible public speaker. And we’re not just talking about having the confidence to step out on stage, but having the confidence to share your story and message in a way that’s going to drive more traffic to whatever it is that you’re putting out into the world! Majeed has worked with countless experts who have graced hundreds of stages, and he’s also worked with my own Mastermind and a lot of my coaching students — and they have seen incredible results!

 

I’m so excited to have Majeed here today because he is dropping some serious knowledge bombs! In this episode, he provides some absolute practical tips that you can use to get over your fear of speaking, he explains the three types of stories you need to look at having in your signature talk, and the silent attributes that every audience member is checking off in their head when they’re trying to decide if they want to work with you further. This entire episode is just chock-full of truth-bombs and knowledge-gems that are going to help you move your mission forward!

 

Key Takeaways:

[1:22] About today’s episode.

[3:00] Welcoming Majeed on to the podcast!

[3:32] How Majeed became the expert speaker coach that he is today!

[6:21] How does Majeed get people past the fear of public speaking? And where does this fear come from in the first place?

[10:17] I share a technique that I use for public speaking!

[12:35] How do we leverage speaking as entrepreneurs? Majeed shares some examples!

[17:20] What NOT to do when making an offer with your public speaking.

[19:47] Majeed provides the framework he uses with his clients called, ‘The Signature Speech;’ the specific speech designed to attract your ideal client from the word, “Go!”

[24:52] The difference between speaking on stage and speaking on a webinar, and the rules Majeed follows for anything online.

[29:17] What works well if your webinar is evergreen?

[32:35] Majeed’s recommendations to those who are new to webinars.

[34:00] About Majeed and I’s live webinar masterclass!

[34:45] Majeed’s key-performance indicators!

[37:29] Where to find Majeed online.

 

Mentioned in This Episode:

“Lose Yourself,” by Eminem

“Thunder,” by Imagine Dragons

“This is Me,” from The Greatest Showman

DJ Khaled "All I Do Is Win" feat. Ludacris, Rick Ross, T-Pain & Snoop Dogg

ExpertSpeaker.com

“How to Grow Your Practice Without Spending A Penny On Advertisement Using Free Seminars And Public Speaking,” Live Webinar on June 14th

 

More About Majeed Mogharreban

World-traveling Dad and professional speaker, Majeed Mogharreban, founder of the Expert Speaker Institute, will help you go from the best kept secret to the go-to person in your field. You have a story that needs to be heard so that people will discover you and hire you. 

 

Majeed will help you tell that story and get your message in front of your ideal clients. Majeed is the number one highest rated instructor in the world at Learning Tree International out of 721, he is a two-time international best-selling author, and TEDx speaker.  Majeed has spoken at the United Nations twice and has worked privately with celebrities, politicians, an olympic gold medal winner, CEOs and top entrepreneurs. 

 

His mission is to help you tell your story on stage to create a greater impact because your story has the power to change the world.

 

Connect with my Guest:

Websites: MajeedM.com and ExpertSpeaker.com

Social Media: Facebook, Instagram, and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

CLINICIAN BUSINESS LABS WEBINAR

Public speaking and having a strong signature talk has been a staple in my business! It’s how I drive traffic to all of my different platforms. I know so many of you have expressed an interest in going deeper on this subject matter as well, which is why Majeed and I are going to be hosting a live webinar masterclass where we go deeper on some of the concepts that he talked about on today’s episode! If you want to join us for this free masterclass click here to register and join us June 14th!

 

CALL TO ACTION

This week I would love to follow-up with this episode by joining in on the webinar Majeed and I are hosting on June 14th! “How to Grow Your Practice Without Spending A Penny On Advertisement Using Free Seminars And Public Speaking,” will give you even more practical tips, nuggets of wisdom, and truth-bombs! Let us know if you’re joining us by following up on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Jun 4, 2019

Instagram has done us all a disservice. Instagram makes it seem like being a CEO or your own boss is the absolute, best, most pink and gold vocation you can possibly pick in life! There are fabulous planners, amazing mugs, incredible t-shirts — all of the things that make it look like it is just the most amazing lifestyle to be a CEO. But, let’s be real; there’s a lot more to it than what you see on the ’gram!

 

Today on The Entrepology Podcast I am going solo because I want to take you through the top 10 lessons I have learned about what it actually means to be a mindful CEO! There is a truth to running a business, and the truth is: it’s absolutely incredible if you walk into it with your eyes wide open. Without understanding the core tenets of being a successful CEO and the responsibility that’s going to come along with it, you will be disappointed, burnt out, and ultimately, your relationships and health will suffer. But that doesn’t have to be the truth of entrepreneurship!

 

So what I want to talk to you all about today are the top 10 things you need to know to be a mindful CEO! I’ve seen so many people, including myself, led astray by the glamour of what it means to be self-employed. And when you work on these things and have systems in place to actually help you move forward in these 10 areas, your business, health, and confidence will move to entirely new levels! So here is my list of the top 10 things that every mindful CEO needs to know in order to successfully put their product, their solution, and themselves out into the world!

 

Key Takeaways:

[:16] About today’s solo episode!

[2:54] The importance of the lessons I have to offer in today’s episode.

[4:48] The first lesson: a connection to purpose.

[7:58] Lesson #2: rejection.

[11:14] Lesson #3: priorities.

[13:47] Lesson #4: measurements of success.

[16:15] Lesson #5: health.

[17:57] Lesson #6: an irresistible solution.

[19:17] Lesson #7: a predictable flow of customers.

[20:39] Lesson #8: operational systems.

[23:27] Lesson #9: financial acumen.

[25:55] Lesson #10: a life beyond work.

[27:57] About our course available based on these 10 lessons!

 

Mentioned in This Episode:

Gary Vaynerchuk

Brené Brown: The Call to Courage (Netflix Special)

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results, by Gary Keller and Jay Papasan

Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

ClinicianBusinessLabs.com/CEO

@DrMeghanWalker on Instagram

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

At the end of the day, it’s really all about your brain and what you do with it. It is the most amazing supercomputer that you have access to — and yet, we spend so little time making sure we’re giving it the things it needs so that it can serve us on our mission-driven journey. Want to know how well your brain is actually serving the work that you do on a daily basis? Well, we’ve specifically crafted a quiz just for you! You can find it over at EntrepologyPerformanceLabs.com/BrainQuiz. You’re just one click away from finding out how your brain health really measures up!

 

CALL TO ACTION

This week I want to encourage you all to take a look at the 10 lessons I’ve outlined. Write each down and rate yourself from 1 to 10 and then write where you’d like to be on that scale. Next, write down one step (for each lesson) that you can take to help improve your score, and ideally set some sort of a deadline, whether it be a month or a year. It is incredibly helpful to keep these goals in mind to truly optimize your work and life as a CEO! Good luck out there!

 

And be sure to follow up with us on The Entrepology Podcast Facebook page! Because when you’re accountable, you’re helpable.

 

May 28, 2019

The work of my guest today — Genevieve White — is so important! She’s a Health Coach with a focus on environmental medicine.

 

It’s common, but not normal to be affected by our environment. So how do we help people recognize the things that are in their home that are filling up their cup faster than they should be? Environmental exposure is not just about its implications and chronic disease, but about the toxicity that we hold as a result of our environment! It’s often the reason for thyroid conditions, why we can’t lose weight and can impede us from feeling at our best all of the time.

 

In today’s conversation, Genevieve is going to take you through all the things you need to know about having a safe, secure, and health-optimized home. The space that you survive in is absolutely critical to giving you the energy you need to live the mission you are meant to live! Tune in to learn what you need to reexamine in your home, the things that you can (or should) change, and the things that you can do right away in order to be able to live your most optimal life in the place you spend the most time!

 

Key Takeaways:

[:50] About my guest today, Genevieve White.

[2:20] Welcoming on Genevieve to the podcast!

[2:55] Genevieve takes us through her journey and what inspired her to get into health coaching.

[6:07] Genevieve gives some examples of toxicity and pollution that can be found in the home.

[9:53] Genevieve’s recommendations for what you can do right now to make your home a safer, healthier place!

[13:15] How does Genevieve approach caring for individuals in her practice who suspect environmental factors are triggering their state of unwellness?

[15:54] What kinds of symptoms did Genevieve experience due to environmental exposure?

[19:45] Common symptoms of environmental exposure.

[24:06] Genevieve’s favorite all-natural products as well as some of the cool new things she has introduced into her home.

[30:57] What you should watch for as warning factors to environmental exposure.

[31:11] More about Genevieve’s experience with environmental exposure.

[32:05] Genevieve explains what it means to be a health coach and what it looks like to work with her.

[35:37] How long did it take for Genevieve to become a health coach?

[37:26] Genevieve’s key-performance indicators!

[40:08] Where to find Genevieve online!

 

Mentioned in This Episode:

Annmarie Skin Care

Beautycounter

EWG’s Skin Deep Cosmetics Database

Ecco Bella

Bio-Clean

EWG’s Guide to Healthy Cleaning

Decon 30

Molekule

EnvironmentalHealthCoach.com

 

More About Genevieve White

Genevieve White is a Certified Health Coach and advocate for personalized health care. She healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. After her son was diagnosed with his second autoimmune condition, she began digging into the research to discover the connection of toxicity to all chronic disease. Now, her knowledge and expertise make her a go-to resource for people experiencing chronic conditions like autoimmunity, hormone imbalances, and chemical sensitivities. In addition to individualized coaching, Genevieve writes for a variety of natural health websites including Well.org and Eat Without Apology.

 

Connect with my Guest:

Website: EnvironmentalHealthCoach.com
Social Media: Facebook and Twitter

 

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

 

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

 

ENTREPOLOGY PERFORMANCE LABS

At the end of the day, it’s really all about your brain and what you do with it. It is the most amazing supercomputer that you have access to — and yet, we spend so little time making sure we’re giving it the things it needs so that it can serve us on our mission-driven journey. Want to know how well your brain is actually serving the work that you do on a daily basis? Well, we’ve specifically crafted a quiz just for you! You can find it over at EntrepologyPerformanceLabs.com/BrainQuiz. You’re just one click away from finding out how your brain health really measures up!

 

CALL TO ACTION

You can start taking actionable steps today to make your home safer and more health-optimized! There are lots of simple things you can do every day to improve your home’s conditions! Open your windows, take out air fresheners or other products with lots of fragrance, keep your shoes at the door, and keep things clean in general by vacuuming or dusting. You can also try sprinkling cinnamon in your houseplants to prevent mold! Follow up with us on The Entrepology Podcast Facebook page and let us know what you’ll be doing to make your home a safer, cleaner environment!

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